Rich Alff
@runnersdiscourse.com
25+ yr medical device engineer, @Philips.bsky.social now.
26.2: 2:44 @ age 51.
@SyracuseU.bsky.social ‘96.
@RRCAnational.bsky.social certified coach.
@WMMajors.bsky.social 6★.
X: @RunnersResolve.
X: @TheBqChat founder.
🧵: RichAlff.
www.RunnersDiscourse.com
26.2: 2:44 @ age 51.
@SyracuseU.bsky.social ‘96.
@RRCAnational.bsky.social certified coach.
@WMMajors.bsky.social 6★.
X: @RunnersResolve.
X: @TheBqChat founder.
🧵: RichAlff.
www.RunnersDiscourse.com
Reposted by Rich Alff
What if they don’t care about the affair but were embarrassed to be caught at a Coldplay concert?
July 17, 2025 at 5:17 PM
What if they don’t care about the affair but were embarrassed to be caught at a Coldplay concert?
2 of 6 races now into 2025 @usatfne (IG) Grand Prix, competition’s impressive. This series brings in people.
A tough course at Saturday’s Frank Nealon 15K (Upton, MA).
56:48, 6:06 pace, 135/578, M50-59 5/61.
Team @dirigorc (IG) did well.
Next series race is July 13, a 1 miler 🤪.
#BqChat
A tough course at Saturday’s Frank Nealon 15K (Upton, MA).
56:48, 6:06 pace, 135/578, M50-59 5/61.
Team @dirigorc (IG) did well.
Next series race is July 13, a 1 miler 🤪.
#BqChat
April 7, 2025 at 1:35 PM
2 of 6 races now into 2025 @usatfne (IG) Grand Prix, competition’s impressive. This series brings in people.
A tough course at Saturday’s Frank Nealon 15K (Upton, MA).
56:48, 6:06 pace, 135/578, M50-59 5/61.
Team @dirigorc (IG) did well.
Next series race is July 13, a 1 miler 🤪.
#BqChat
A tough course at Saturday’s Frank Nealon 15K (Upton, MA).
56:48, 6:06 pace, 135/578, M50-59 5/61.
Team @dirigorc (IG) did well.
Next series race is July 13, a 1 miler 🤪.
#BqChat
Today, stepped out of my comfort zone, raced shorter than 13.1 at the @robertburns10k (IG) (Westbrook, ME) w/ club @dirigorc (X).
The experience certainly does wrap up a lot more quickly.
Chilly but big sun.
Went ok, age group win earns a hoodie.
Get older, go faster. 5:59 mi/pace.
🥶😜
#BqChat
The experience certainly does wrap up a lot more quickly.
Chilly but big sun.
Went ok, age group win earns a hoodie.
Get older, go faster. 5:59 mi/pace.
🥶😜
#BqChat
January 27, 2025 at 5:52 PM
Today, stepped out of my comfort zone, raced shorter than 13.1 at the @robertburns10k (IG) (Westbrook, ME) w/ club @dirigorc (X).
The experience certainly does wrap up a lot more quickly.
Chilly but big sun.
Went ok, age group win earns a hoodie.
Get older, go faster. 5:59 mi/pace.
🥶😜
#BqChat
The experience certainly does wrap up a lot more quickly.
Chilly but big sun.
Went ok, age group win earns a hoodie.
Get older, go faster. 5:59 mi/pace.
🥶😜
#BqChat
Get pumped @OttoRedboneRuns.
It’s #NFL playoff time!
Today, who ya got?
I lean @BuffaloBills, @Eagles, & @Commanders.
So there, now you know who NOT to pick.
😜🏈
It’s #NFL playoff time!
Today, who ya got?
I lean @BuffaloBills, @Eagles, & @Commanders.
So there, now you know who NOT to pick.
😜🏈
January 12, 2025 at 6:25 PM
Get pumped @OttoRedboneRuns.
It’s #NFL playoff time!
Today, who ya got?
I lean @BuffaloBills, @Eagles, & @Commanders.
So there, now you know who NOT to pick.
😜🏈
It’s #NFL playoff time!
Today, who ya got?
I lean @BuffaloBills, @Eagles, & @Commanders.
So there, now you know who NOT to pick.
😜🏈
My ★★★½ review of Wicked (2024): boxd.it/8hMlL1
A ★★★½ review of Wicked (2024)
Rich Alff Movie Review™️ Wicked: A spectacle. Leads Ariana Grande & Cynthia Erivo impress. Comes across as big budget AND delivers. Seems like a lot, after 2 hr 40 min, this is only Part ONE. A genre ...
boxd.it
January 3, 2025 at 12:23 AM
My ★★★½ review of Wicked (2024): boxd.it/8hMlL1
2024:
Miles run: 2149.9. <-Yes, this has me twitching.
Raced ✌️ 26.2s & ☝️ 13.1.
Any year I'm able to stay healthy, complete multiple 26.2s is a win.
Different strategy in '24, NO 🏃 in July, instead: 🚴♂️.
It helped keep fresh my parts that take a pounding from the run.
#BqChat
Miles run: 2149.9. <-Yes, this has me twitching.
Raced ✌️ 26.2s & ☝️ 13.1.
Any year I'm able to stay healthy, complete multiple 26.2s is a win.
Different strategy in '24, NO 🏃 in July, instead: 🚴♂️.
It helped keep fresh my parts that take a pounding from the run.
#BqChat
December 31, 2024 at 5:33 PM
2024:
Miles run: 2149.9. <-Yes, this has me twitching.
Raced ✌️ 26.2s & ☝️ 13.1.
Any year I'm able to stay healthy, complete multiple 26.2s is a win.
Different strategy in '24, NO 🏃 in July, instead: 🚴♂️.
It helped keep fresh my parts that take a pounding from the run.
#BqChat
Miles run: 2149.9. <-Yes, this has me twitching.
Raced ✌️ 26.2s & ☝️ 13.1.
Any year I'm able to stay healthy, complete multiple 26.2s is a win.
Different strategy in '24, NO 🏃 in July, instead: 🚴♂️.
It helped keep fresh my parts that take a pounding from the run.
#BqChat
Didn't do as much reading in '24 as I would've liked, but I did just complete Dave Eggers' "A Heartbreaking Work of Staggering Genius" in the past week.
Check out my thoughts here:
buff.ly/3PgG5Ma
📚
Check out my thoughts here:
buff.ly/3PgG5Ma
📚
December 31, 2024 at 5:09 PM
Didn't do as much reading in '24 as I would've liked, but I did just complete Dave Eggers' "A Heartbreaking Work of Staggering Genius" in the past week.
Check out my thoughts here:
buff.ly/3PgG5Ma
📚
Check out my thoughts here:
buff.ly/3PgG5Ma
📚
C'mon @OttoRedBoneRuns (X), don't laugh (or 🥱)!
@Patriots (X) might beat the @Chargers (X), right?!
No, of course not.
LA looks like an incredibly complete team.
Anyway, hope you're having a great holiday week!
Almost time to post year end miles, & it's looking good!
Cheers.
#BqChat
@Patriots (X) might beat the @Chargers (X), right?!
No, of course not.
LA looks like an incredibly complete team.
Anyway, hope you're having a great holiday week!
Almost time to post year end miles, & it's looking good!
Cheers.
#BqChat
December 28, 2024 at 8:08 PM
C'mon @OttoRedBoneRuns (X), don't laugh (or 🥱)!
@Patriots (X) might beat the @Chargers (X), right?!
No, of course not.
LA looks like an incredibly complete team.
Anyway, hope you're having a great holiday week!
Almost time to post year end miles, & it's looking good!
Cheers.
#BqChat
@Patriots (X) might beat the @Chargers (X), right?!
No, of course not.
LA looks like an incredibly complete team.
Anyway, hope you're having a great holiday week!
Almost time to post year end miles, & it's looking good!
Cheers.
#BqChat
On our way to Christmas Eve service w/ favorite daughter newly home from @syracuseu.bsky.social.
#MerryChristmas
😍
#MerryChristmas
😍
December 25, 2024 at 2:20 PM
On our way to Christmas Eve service w/ favorite daughter newly home from @syracuseu.bsky.social.
#MerryChristmas
😍
#MerryChristmas
😍
December 23, 2024 at 12:25 AM
December 22, 2024 at 9:59 PM
It didn't work.
2 hours before kick, it’s 25 degrees, SMU players out here “warming” up without shirts because reasons.
December 22, 2024 at 12:07 AM
It didn't work.
December 21, 2024 at 6:50 PM
Thank gawd.
👀🌞
👀🌞
21 December 2024
Happy Solstice to planet Earth and all its residents. For the next half year, daylight gets longer north of the Equator and shorter south of the Equator.
Confirming that yes, contrary to what many people think, days get **longer** in the Winter and **shorter** in the Summer.
Happy Solstice to planet Earth and all its residents. For the next half year, daylight gets longer north of the Equator and shorter south of the Equator.
Confirming that yes, contrary to what many people think, days get **longer** in the Winter and **shorter** in the Summer.
December 21, 2024 at 12:52 PM
Thank gawd.
👀🌞
👀🌞
Today's reminder we don't deserve dogs.
@OttoRedboneRuns (X) says "hi".
@BostonMarathon countdown: 127 days.
And @Lions or @BuffaloBills?
Who ya got!
#BqChat
🤔🏈
@OttoRedboneRuns (X) says "hi".
@BostonMarathon countdown: 127 days.
And @Lions or @BuffaloBills?
Who ya got!
#BqChat
🤔🏈
December 15, 2024 at 5:44 PM
Today's reminder we don't deserve dogs.
@OttoRedboneRuns (X) says "hi".
@BostonMarathon countdown: 127 days.
And @Lions or @BuffaloBills?
Who ya got!
#BqChat
🤔🏈
@OttoRedboneRuns (X) says "hi".
@BostonMarathon countdown: 127 days.
And @Lions or @BuffaloBills?
Who ya got!
#BqChat
🤔🏈
1 week ago.
Was humbled by @RunMillinocket (X) 26.2’s Golden Road.
It’s unpaved, uphill, blows Mt. Katahdin headwinds at you, & is 1/2 the race.
And the race is a double loop.
So, it’s the 1st 1/4 of the race, then stumble out of it, race back to the #Start, repeat.
6th, 3:02.
🥶
Was humbled by @RunMillinocket (X) 26.2’s Golden Road.
It’s unpaved, uphill, blows Mt. Katahdin headwinds at you, & is 1/2 the race.
And the race is a double loop.
So, it’s the 1st 1/4 of the race, then stumble out of it, race back to the #Start, repeat.
6th, 3:02.
🥶
December 14, 2024 at 7:49 PM
1 week ago.
Was humbled by @RunMillinocket (X) 26.2’s Golden Road.
It’s unpaved, uphill, blows Mt. Katahdin headwinds at you, & is 1/2 the race.
And the race is a double loop.
So, it’s the 1st 1/4 of the race, then stumble out of it, race back to the #Start, repeat.
6th, 3:02.
🥶
Was humbled by @RunMillinocket (X) 26.2’s Golden Road.
It’s unpaved, uphill, blows Mt. Katahdin headwinds at you, & is 1/2 the race.
And the race is a double loop.
So, it’s the 1st 1/4 of the race, then stumble out of it, race back to the #Start, repeat.
6th, 3:02.
🥶
Come alive, @OttoRedboneRuns (X).
It's Army/Navy weekend!
Really, in my time on Earth, cannot think of a prior occasion they've BOTH had such a good season.
This AM, 3rd run since last Saturday's @RunMillinocket (X).
Feeling like I moreso need to ease back into the run process.
Cheers.
It's Army/Navy weekend!
Really, in my time on Earth, cannot think of a prior occasion they've BOTH had such a good season.
This AM, 3rd run since last Saturday's @RunMillinocket (X).
Feeling like I moreso need to ease back into the run process.
Cheers.
December 14, 2024 at 5:38 PM
Come alive, @OttoRedboneRuns (X).
It's Army/Navy weekend!
Really, in my time on Earth, cannot think of a prior occasion they've BOTH had such a good season.
This AM, 3rd run since last Saturday's @RunMillinocket (X).
Feeling like I moreso need to ease back into the run process.
Cheers.
It's Army/Navy weekend!
Really, in my time on Earth, cannot think of a prior occasion they've BOTH had such a good season.
This AM, 3rd run since last Saturday's @RunMillinocket (X).
Feeling like I moreso need to ease back into the run process.
Cheers.
Happy holidays, ya’ll!
@OttoRedboneRuns (X).
🐾♥️
@OttoRedboneRuns (X).
🐾♥️
December 9, 2024 at 11:37 PM
Happy holidays, ya’ll!
@OttoRedboneRuns (X).
🐾♥️
@OttoRedboneRuns (X).
🐾♥️
Hi friends!
Raced @runmillinocket, ME (X) yesterday.
Race start 10 AM, 🥶 13 °F, 🌬 18 mph, big 🌞.
A bucket list race & FREE Boston qualifier!
Takes place in a former paper mill town, in need of $ rejuvenation.
Finished 6th, 3:02, half dirt (tundra), half paved.
And my son ran the half!
#BqChat
Raced @runmillinocket, ME (X) yesterday.
Race start 10 AM, 🥶 13 °F, 🌬 18 mph, big 🌞.
A bucket list race & FREE Boston qualifier!
Takes place in a former paper mill town, in need of $ rejuvenation.
Finished 6th, 3:02, half dirt (tundra), half paved.
And my son ran the half!
#BqChat
December 8, 2024 at 8:18 PM
Hi friends!
Raced @runmillinocket, ME (X) yesterday.
Race start 10 AM, 🥶 13 °F, 🌬 18 mph, big 🌞.
A bucket list race & FREE Boston qualifier!
Takes place in a former paper mill town, in need of $ rejuvenation.
Finished 6th, 3:02, half dirt (tundra), half paved.
And my son ran the half!
#BqChat
Raced @runmillinocket, ME (X) yesterday.
Race start 10 AM, 🥶 13 °F, 🌬 18 mph, big 🌞.
A bucket list race & FREE Boston qualifier!
Takes place in a former paper mill town, in need of $ rejuvenation.
Finished 6th, 3:02, half dirt (tundra), half paved.
And my son ran the half!
#BqChat
The Lions have become the team that every non-traditional Lions fan roots when their traditional team stinks.
#AmericasTeam
🏈
#AmericasTeam
🏈
The Lions have become a team I always trust to make the plays to win at the end. What a world. 12-1.
December 6, 2024 at 2:23 PM
The Lions have become the team that every non-traditional Lions fan roots when their traditional team stinks.
#AmericasTeam
🏈
#AmericasTeam
🏈
Probably late to the game on this (usually am).
But while on the 'mill this AM, actually came across the song "Treadmill".
Not bad.
#BqChat
🏃
But while on the 'mill this AM, actually came across the song "Treadmill".
Not bad.
#BqChat
🏃
Knox - Treadmill (Official Music Video)
"Treadmill" out now!Listen: https://KNOX.lnk.to/TreadmillIDCredits:Director: @taylorgkellyProd. Company: @thetgkofficial DP: @jake1moore51st: @silver.ParisGa...
buff.ly
December 4, 2024 at 6:15 PM
Probably late to the game on this (usually am).
But while on the 'mill this AM, actually came across the song "Treadmill".
Not bad.
#BqChat
🏃
But while on the 'mill this AM, actually came across the song "Treadmill".
Not bad.
#BqChat
🏃