2024:
Miles run: 2149.9. <-Yes, this has me twitching.
Raced ✌️ 26.2s & ☝️ 13.1.
Any year I'm able to stay healthy, complete multiple 26.2s is a win.
Different strategy in '24, NO 🏃 in July, instead: 🚴‍♂️.
It helped keep fresh my parts that take a pounding from the run.
#BqChat

Hustle @OttoRedboneRuns (X)!
It's #Gameday!
#CFP on deck!
Whoot!
Who ya got?
Over here, rooting @SMUFB (X), @ClemsonFB (X), @Vol_Football (X).
And I'm livin' on the 'mill these days!
9 miles this AM.
Outside, the freeze is on!
#BqChat
🥶🏃‍♂️

Probably late to the game on this (usually am).
But while on the 'mill this AM, actually came across the song "Treadmill".
Not bad.
#BqChat
🏃

Hi friends!
Raced @runmillinocket, ME (X) yesterday.
Race start 10 AM, 🥶 13 °F, 🌬 18 mph, big 🌞.
A bucket list race & FREE Boston qualifier!
Takes place in a former paper mill town, in need of $ rejuvenation.
Finished 6th, 3:02, half dirt (tundra), half paved.
And my son ran the half!
#BqChat

C'mon @OttoRedBoneRuns (X), don't laugh (or 🥱)!
@Patriots (X) might beat the @Chargers (X), right?!
No, of course not.
LA looks like an incredibly complete team.
Anyway, hope you're having a great holiday week!
Almost time to post year end miles, & it's looking good!
Cheers.
#BqChat

Today, stepped out of my comfort zone, raced shorter than 13.1 at the @robertburns10k (IG) (Westbrook, ME) w/ club @dirigorc (X).
The experience certainly does wrap up a lot more quickly.
Chilly but big sun.
Went ok, age group win earns a hoodie.
Get older, go faster. 5:59 mi/pace.
🥶😜
#BqChat

2 of 6 races now into 2025 @usatfne (IG) Grand Prix, competition’s impressive. This series brings in people.
A tough course at Saturday’s Frank Nealon 15K (Upton, MA).
56:48, 6:06 pace, 135/578, M50-59 5/61.
Team @dirigorc (IG) did well.
Next series race is July 13, a 1 miler 🤪.
#BqChat

2024:
As of 17Nov, 1,854 running miles.
~Ok run year.
Did something different in '24, tho.
Mid summer, swapped the run for bike (407 miles).
Made a difference, where I am now.
More fresh, not quite so worn.
Presently trying to post at BSky, X, Threads at once.
🤞
#Buffer
#BqChat

Today's reminder we don't deserve dogs.
@OttoRedboneRuns (X) says "hi".
@BostonMarathon countdown: 127 days.
And @Lions or @BuffaloBills?
Who ya got!
#BqChat
🤔🏈