Miles run: 2149.9. <-Yes, this has me twitching.
Raced ✌️ 26.2s & ☝️ 13.1.
Any year I'm able to stay healthy, complete multiple 26.2s is a win.
Different strategy in '24, NO 🏃 in July, instead: 🚴♂️.
It helped keep fresh my parts that take a pounding from the run.
#BqChat
Miles run: 2149.9. <-Yes, this has me twitching.
Raced ✌️ 26.2s & ☝️ 13.1.
Any year I'm able to stay healthy, complete multiple 26.2s is a win.
Different strategy in '24, NO 🏃 in July, instead: 🚴♂️.
It helped keep fresh my parts that take a pounding from the run.
#BqChat
But while on the 'mill this AM, actually came across the song "Treadmill".
Not bad.
#BqChat
🏃
But while on the 'mill this AM, actually came across the song "Treadmill".
Not bad.
#BqChat
🏃
Raced @runmillinocket, ME (X) yesterday.
Race start 10 AM, 🥶 13 °F, 🌬 18 mph, big 🌞.
A bucket list race & FREE Boston qualifier!
Takes place in a former paper mill town, in need of $ rejuvenation.
Finished 6th, 3:02, half dirt (tundra), half paved.
And my son ran the half!
#BqChat
Raced @runmillinocket, ME (X) yesterday.
Race start 10 AM, 🥶 13 °F, 🌬 18 mph, big 🌞.
A bucket list race & FREE Boston qualifier!
Takes place in a former paper mill town, in need of $ rejuvenation.
Finished 6th, 3:02, half dirt (tundra), half paved.
And my son ran the half!
#BqChat
@Patriots (X) might beat the @Chargers (X), right?!
No, of course not.
LA looks like an incredibly complete team.
Anyway, hope you're having a great holiday week!
Almost time to post year end miles, & it's looking good!
Cheers.
#BqChat
@Patriots (X) might beat the @Chargers (X), right?!
No, of course not.
LA looks like an incredibly complete team.
Anyway, hope you're having a great holiday week!
Almost time to post year end miles, & it's looking good!
Cheers.
#BqChat
The experience certainly does wrap up a lot more quickly.
Chilly but big sun.
Went ok, age group win earns a hoodie.
Get older, go faster. 5:59 mi/pace.
🥶😜
#BqChat
The experience certainly does wrap up a lot more quickly.
Chilly but big sun.
Went ok, age group win earns a hoodie.
Get older, go faster. 5:59 mi/pace.
🥶😜
#BqChat
A tough course at Saturday’s Frank Nealon 15K (Upton, MA).
56:48, 6:06 pace, 135/578, M50-59 5/61.
Team @dirigorc (IG) did well.
Next series race is July 13, a 1 miler 🤪.
#BqChat
A tough course at Saturday’s Frank Nealon 15K (Upton, MA).
56:48, 6:06 pace, 135/578, M50-59 5/61.
Team @dirigorc (IG) did well.
Next series race is July 13, a 1 miler 🤪.
#BqChat
@OttoRedboneRuns (X) says "hi".
@BostonMarathon countdown: 127 days.
And @Lions or @BuffaloBills?
Who ya got!
#BqChat
🤔🏈
@OttoRedboneRuns (X) says "hi".
@BostonMarathon countdown: 127 days.
And @Lions or @BuffaloBills?
Who ya got!
#BqChat
🤔🏈