Runner Carm
@runnercarm.bsky.social
Chemist in pharma. Crochet, hiking, reader, learning the piano, too many hobbies… Running since the 4th grade. 13.1x17?. 26.2x2. be nice.
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Runner Carm
@runnercarm.bsky.social
· Jun 14
Is there a book exclusively on the chemistry used in WWII? Spent the day at Pear Harbor memorial and this would be a good read. #chemsky #chemistry
Reposted by Runner Carm
You can do anything, but not everything. Focus on what matters most
Image: www.instagram.com/in___sights
Image: www.instagram.com/in___sights
November 14, 2025 at 6:01 PM
You can do anything, but not everything. Focus on what matters most
Image: www.instagram.com/in___sights
Image: www.instagram.com/in___sights
Reposted by Runner Carm
New Ways November - Day 14: Find a new way to help or support a cause you care about actionforhappiness.org/new-ways-nov... #NewWaysNovember
November 14, 2025 at 7:00 AM
New Ways November - Day 14: Find a new way to help or support a cause you care about actionforhappiness.org/new-ways-nov... #NewWaysNovember
In positive news, I gave a presentation this week to #chemistry undergrad students on what it’s like to be a chemist in industry, how to be a good chemist coworker, resume & interview tips. And I covered imposter syndrome. I enjoyed it! I really hope it helps them!
#ChemSky
#ChemSky
November 16, 2025 at 1:57 AM
In positive news, I gave a presentation this week to #chemistry undergrad students on what it’s like to be a chemist in industry, how to be a good chemist coworker, resume & interview tips. And I covered imposter syndrome. I enjoyed it! I really hope it helps them!
#ChemSky
#ChemSky
Reposted by Runner Carm
New Ways November - Day 12: Find out something new about someone you care about actionforhappiness.org/new-ways-nov... #NewWaysNovember
November 12, 2025 at 7:01 AM
New Ways November - Day 12: Find out something new about someone you care about actionforhappiness.org/new-ways-nov... #NewWaysNovember
Big hike over the weekend! No #longrun
#runner #running #hiking #runfastcookslow #runchat
runningwithyourheart.com/2025/11/04/p...
#runner #running #hiking #runfastcookslow #runchat
runningwithyourheart.com/2025/11/04/p...
Potawatomi Trail
What do you think? Might it work this way?
runningwithyourheart.com
November 5, 2025 at 1:23 AM
Big hike over the weekend! No #longrun
#runner #running #hiking #runfastcookslow #runchat
runningwithyourheart.com/2025/11/04/p...
#runner #running #hiking #runfastcookslow #runchat
runningwithyourheart.com/2025/11/04/p...
Bison chili yesterday #runfastcookslow cookbook really propelled us for today’s hike - 20 miles. Felt great! No reason we were trained for this but we like a challenge!
#runner #run #hike #hiking #chemistswhocook
#runner #run #hike #hiking #chemistswhocook
November 2, 2025 at 12:31 AM
Bison chili yesterday #runfastcookslow cookbook really propelled us for today’s hike - 20 miles. Felt great! No reason we were trained for this but we like a challenge!
#runner #run #hike #hiking #chemistswhocook
#runner #run #hike #hiking #chemistswhocook
Throwback to an old blogpost and my guideline dressing to the weather… still accurate years later! 👌🏽 Sunday’s run was 34°F and I wore shorts & fleece hoodie w/ longsleeve! Plus gloves but got too warm.
#running #runner #runchat
runningwithyourheart.com/2017/10/29/f...
#running #runner #runchat
runningwithyourheart.com/2017/10/29/f...
Fall is here…
It’s one of the last few days of October and the temperature finally dipped below 70 degrees… September averaged 79 degrees and October… 74 degrees Fahrenheit!!! I think all Michi…
runningwithyourheart.com
October 28, 2025 at 1:28 AM
Throwback to an old blogpost and my guideline dressing to the weather… still accurate years later! 👌🏽 Sunday’s run was 34°F and I wore shorts & fleece hoodie w/ longsleeve! Plus gloves but got too warm.
#running #runner #runchat
runningwithyourheart.com/2017/10/29/f...
#running #runner #runchat
runningwithyourheart.com/2017/10/29/f...
My most recent workout dvd was #kettlebell - I think it helped my running? That, or the cooler temps are making the difference. What do you think? #runchat #runner #running runningwithyourheart.com/2025/10/24/k...
Kettlebell DVD
When summer ended, I tried to sign up for the next Strength and Tone Fitness class at the community center. I was still at least a week out from the start and the classes for after Labor Day was fu…
runningwithyourheart.com
October 25, 2025 at 9:35 PM
My most recent workout dvd was #kettlebell - I think it helped my running? That, or the cooler temps are making the difference. What do you think? #runchat #runner #running runningwithyourheart.com/2025/10/24/k...
Returning to my running blog! I seriously love it. It just fell to the back burner for a chunk of time. #runner #running #run #exercise #runchat
runningwithyourheart.com/2025/09/17/r...
runningwithyourheart.com/2025/09/17/r...
Run Wild 5k at the Detroit Zoo 2025
My favorite animal at the Detroit Zoo, the Japanese macaques Last week Sunday, I ran the Detroit Zoo 5k race! I hadn’t ran it in years – I had to look up on my blog post to see what time I had arri…
runningwithyourheart.com
September 18, 2025 at 4:24 PM
Reposted by Runner Carm
Self Care September - Day 17: No plans day. Make time to slow down and be kind to yourself actionforhappiness.org/self-care-se... #SelfCareSeptember
September 17, 2025 at 6:01 AM
Self Care September - Day 17: No plans day. Make time to slow down and be kind to yourself actionforhappiness.org/self-care-se... #SelfCareSeptember
Reposted by Runner Carm
The Fargo Side: illustrations of Coen Bros movies in the style of your favorite surreal comic strip.
September 10, 2025 at 7:49 PM
The Fargo Side: illustrations of Coen Bros movies in the style of your favorite surreal comic strip.
Why are commercials for tv shows and movies that depict violence/kidnapping allowed? I don’t want to see that.
September 14, 2025 at 11:08 PM
Why are commercials for tv shows and movies that depict violence/kidnapping allowed? I don’t want to see that.
Yesterday I ran AND did a strength workout AND then ate at my favorite Mexican food place stuffing myself. I skipped the marg this time. There’s a new blog post up! #runner
www.runningwithyourheart.com
www.runningwithyourheart.com
Running With Your Heart
www.runningwithyourheart.com
August 27, 2025 at 10:49 PM
Yesterday I ran AND did a strength workout AND then ate at my favorite Mexican food place stuffing myself. I skipped the marg this time. There’s a new blog post up! #runner
www.runningwithyourheart.com
www.runningwithyourheart.com
Reposted by Runner Carm
This is the first of C&EN’s new monthly crosswords, put together by a small team of experienced crossword constructors. This month’s puzzle was assembled by Daniel Bodily and George Barany: cen.acs.org/people/Cross... #chemsky
Crossword: WAcKY ReAcTiONS
This crossword has all the elements of a great puzzle
cen.acs.org
August 18, 2025 at 6:38 PM
This is the first of C&EN’s new monthly crosswords, put together by a small team of experienced crossword constructors. This month’s puzzle was assembled by Daniel Bodily and George Barany: cen.acs.org/people/Cross... #chemsky
What’s good in Rhode Island? To eat, tour, walk, do, see…? Museum musts?
August 20, 2025 at 10:33 PM
What’s good in Rhode Island? To eat, tour, walk, do, see…? Museum musts?
Reposted by Runner Carm
Altruistic August - Day 20: Look for the good in everyone you meet today actionforhappiness.org/altruistic-a... #AltruisticAugust
August 20, 2025 at 6:01 AM
Altruistic August - Day 20: Look for the good in everyone you meet today actionforhappiness.org/altruistic-a... #AltruisticAugust
Reposted by Runner Carm
Cute little rigatoni
August 20, 2025 at 9:50 PM
Cute little rigatoni
First time cooking fish- lemon butter fried tilapia. I invited friends over to help eat. We had asparagus + orzo + cheesy potatoes on the side. #chemistswhocook
August 20, 2025 at 1:45 AM
First time cooking fish- lemon butter fried tilapia. I invited friends over to help eat. We had asparagus + orzo + cheesy potatoes on the side. #chemistswhocook
I think the quantities of “goodies” in the Chobani flips has decreased!
August 12, 2025 at 4:14 PM
I think the quantities of “goodies” in the Chobani flips has decreased!
Reposted by Runner Carm
#sharkweek2025 Here is a Stethacanthid tooth from the Lower Carboniferous (Lower Mississippian) Lavender Shale Member of the Fort Payne Fm. This is the oldest Chondrichthyian from the state of Georgia. I and Dr. JP Hodnett, Dr. Ryan Shell and Dr. Brad Deline wrote a paper describing the tooth.
July 26, 2025 at 3:49 AM
#sharkweek2025 Here is a Stethacanthid tooth from the Lower Carboniferous (Lower Mississippian) Lavender Shale Member of the Fort Payne Fm. This is the oldest Chondrichthyian from the state of Georgia. I and Dr. JP Hodnett, Dr. Ryan Shell and Dr. Brad Deline wrote a paper describing the tooth.
Reposted by Runner Carm
First copies of my book are here!! As a new faculty member, I realized that in addition to my research job, I also had a leadership job…and I wasn’t prepared for that.
This book is the guide I wish I’d had then, with the goal of helping others now.
jenheemstra.com/book
This book is the guide I wish I’d had then, with the goal of helping others now.
jenheemstra.com/book
July 26, 2025 at 5:35 PM
First copies of my book are here!! As a new faculty member, I realized that in addition to my research job, I also had a leadership job…and I wasn’t prepared for that.
This book is the guide I wish I’d had then, with the goal of helping others now.
jenheemstra.com/book
This book is the guide I wish I’d had then, with the goal of helping others now.
jenheemstra.com/book
I’m a lifelong fan of sharks (books, documentaries, sharkweek shows every so often) but one of today’s episodes was awful. The ‘research’ conducted (pull strength, airtime, etc) had so many flaws. The scientist in me was groaning and face-palming. 🤦🏻♀️ #SharkWeek2025 #sharkweek
July 26, 2025 at 10:47 PM
I’m a lifelong fan of sharks (books, documentaries, sharkweek shows every so often) but one of today’s episodes was awful. The ‘research’ conducted (pull strength, airtime, etc) had so many flaws. The scientist in me was groaning and face-palming. 🤦🏻♀️ #SharkWeek2025 #sharkweek
Reposted by Runner Carm
9) More Americans with the means for it should try to visit all 50 states. It’s a genuinely broadening experience.
July 26, 2025 at 8:22 PM
9) More Americans with the means for it should try to visit all 50 states. It’s a genuinely broadening experience.