@rufftuffbillybuff.bsky.social
Stronger by Science’s latest.
What’s the best RPE for gaining strength?
As ubiquitous as RPE is within powerlifting, clear guidelines on the best RPE for gaining strength remain elusive. Fortunately for us, a recently published meta-analysis examined exactly this topic.
click.convertkit-mail2.com
February 5, 2025 at 7:45 PM
Stronger by Science’s latest.
Reposted
Real women will lift you up.
And then put you back down again, because half reps don't count.
#weightliftingsky #gymsky #women #gymgirlie #ladieswholift #workout #lifting #strong #bodybuilding #powerlifting #strongwoman
And then put you back down again, because half reps don't count.
#weightliftingsky #gymsky #women #gymgirlie #ladieswholift #workout #lifting #strong #bodybuilding #powerlifting #strongwoman
February 3, 2025 at 3:34 PM
Real women will lift you up.
And then put you back down again, because half reps don't count.
#weightliftingsky #gymsky #women #gymgirlie #ladieswholift #workout #lifting #strong #bodybuilding #powerlifting #strongwoman
And then put you back down again, because half reps don't count.
#weightliftingsky #gymsky #women #gymgirlie #ladieswholift #workout #lifting #strong #bodybuilding #powerlifting #strongwoman
When do you need to get your g/lb of protein?
A) when you are training hard and trying to grow.
B) when you haven't been to the gym for a bit and don't want to lose muscle.
Yes.
Both.
A) when you are training hard and trying to grow.
B) when you haven't been to the gym for a bit and don't want to lose muscle.
Yes.
Both.
February 2, 2025 at 4:01 AM
When do you need to get your g/lb of protein?
A) when you are training hard and trying to grow.
B) when you haven't been to the gym for a bit and don't want to lose muscle.
Yes.
Both.
A) when you are training hard and trying to grow.
B) when you haven't been to the gym for a bit and don't want to lose muscle.
Yes.
Both.
Uh, no.
You can burn 100s of calories #mountainbiking. Results may vary for extreme mountain biking. 😳 #extremesports #nextlevel 🚴
January 28, 2025 at 8:20 PM
Uh, no.
Well, I killed my Facebook account tonight.
They make it really difficult.
None of the online tutorials of the last weeks, nor Meta's own guide, were accurate.
I had to intuit my way to the final deletion.
If you log in again before they get around to deleting it, then you'll have to do it again.
They make it really difficult.
None of the online tutorials of the last weeks, nor Meta's own guide, were accurate.
I had to intuit my way to the final deletion.
If you log in again before they get around to deleting it, then you'll have to do it again.
January 26, 2025 at 8:27 AM
Well, I killed my Facebook account tonight.
They make it really difficult.
None of the online tutorials of the last weeks, nor Meta's own guide, were accurate.
I had to intuit my way to the final deletion.
If you log in again before they get around to deleting it, then you'll have to do it again.
They make it really difficult.
None of the online tutorials of the last weeks, nor Meta's own guide, were accurate.
I had to intuit my way to the final deletion.
If you log in again before they get around to deleting it, then you'll have to do it again.
Appropriate intensity is important, too.
January 24, 2025 at 7:54 AM
Appropriate intensity is important, too.
Pretty excited.
Picked up a Rogue Monster Lite RML-390FULLW with landmine, a rogue Ohio Power Bar, 210# of high-temp bumpers, a pair of iron 45#s, and some iron change plates today.
It's gonna be nice.
Not long 'til I cancel the gym membership.
😁
Picked up a Rogue Monster Lite RML-390FULLW with landmine, a rogue Ohio Power Bar, 210# of high-temp bumpers, a pair of iron 45#s, and some iron change plates today.
It's gonna be nice.
Not long 'til I cancel the gym membership.
😁
January 24, 2025 at 2:36 AM
Pretty excited.
Picked up a Rogue Monster Lite RML-390FULLW with landmine, a rogue Ohio Power Bar, 210# of high-temp bumpers, a pair of iron 45#s, and some iron change plates today.
It's gonna be nice.
Not long 'til I cancel the gym membership.
😁
Picked up a Rogue Monster Lite RML-390FULLW with landmine, a rogue Ohio Power Bar, 210# of high-temp bumpers, a pair of iron 45#s, and some iron change plates today.
It's gonna be nice.
Not long 'til I cancel the gym membership.
😁