Lipstick Lifters
@lipsticklifters.bsky.social
Supporting women in weightlifting, bodybuilding & powerlifting since 2015. Sign up for free workouts & a guide to building your own plans.
www.lipsticklifters.com
www.lipsticklifters.com
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We don't gatekeep lifting for women, want to start? We have a 4 day workout rotation completely free when you sign up to our mailing list.
Got a kettlebell?
Here is a quick and easy lover body and core circuit:
Kettlebell Swing
Goblet Squat
Kettlebell Figure of 8
Lunges
Perform 12 reps of each exercise back-to-back for 3-4 rounds.
Tip! Use the search function on our website to find a complete guide to each exercise.
#kettlebells
Here is a quick and easy lover body and core circuit:
Kettlebell Swing
Goblet Squat
Kettlebell Figure of 8
Lunges
Perform 12 reps of each exercise back-to-back for 3-4 rounds.
Tip! Use the search function on our website to find a complete guide to each exercise.
#kettlebells
November 20, 2025 at 8:57 AM
Got a kettlebell?
Here is a quick and easy lover body and core circuit:
Kettlebell Swing
Goblet Squat
Kettlebell Figure of 8
Lunges
Perform 12 reps of each exercise back-to-back for 3-4 rounds.
Tip! Use the search function on our website to find a complete guide to each exercise.
#kettlebells
Here is a quick and easy lover body and core circuit:
Kettlebell Swing
Goblet Squat
Kettlebell Figure of 8
Lunges
Perform 12 reps of each exercise back-to-back for 3-4 rounds.
Tip! Use the search function on our website to find a complete guide to each exercise.
#kettlebells
November 20, 2025 at 6:30 AM
November 20, 2025 at 6:19 AM
A quick chest and biceps workout, or "boobs and biceps" as we call it around here!
You only need dumbbells and a bench!!
#gymsky #fitnesssky #women
You only need dumbbells and a bench!!
#gymsky #fitnesssky #women
November 19, 2025 at 2:39 PM
A quick chest and biceps workout, or "boobs and biceps" as we call it around here!
You only need dumbbells and a bench!!
#gymsky #fitnesssky #women
You only need dumbbells and a bench!!
#gymsky #fitnesssky #women
Guaranteed to see you get physically stronger in just 12 weeks.
Required equipment: Kettlebells & a bench - that's the promise of this plan.
#kettlebellworkout #homeworkout
Required equipment: Kettlebells & a bench - that's the promise of this plan.
#kettlebellworkout #homeworkout
November 17, 2025 at 2:34 PM
Guaranteed to see you get physically stronger in just 12 weeks.
Required equipment: Kettlebells & a bench - that's the promise of this plan.
#kettlebellworkout #homeworkout
Required equipment: Kettlebells & a bench - that's the promise of this plan.
#kettlebellworkout #homeworkout
A short, quick and easy shoulder workout you can start today.
Want more? There's plenty on our website.
#shoulderworkout #gymsky #fitnesssky #women
Want more? There's plenty on our website.
#shoulderworkout #gymsky #fitnesssky #women
November 16, 2025 at 6:18 AM
A short, quick and easy shoulder workout you can start today.
Want more? There's plenty on our website.
#shoulderworkout #gymsky #fitnesssky #women
Want more? There's plenty on our website.
#shoulderworkout #gymsky #fitnesssky #women
I will forever love these emails.
A success story from a woman who started working with our fat loss for beginners plan.
She gained muscle and lost fat.
It works when you work.
This lady is on her way to levelling up with a new plan.
#gymsky #fitnesssky #women #fatloss
A success story from a woman who started working with our fat loss for beginners plan.
She gained muscle and lost fat.
It works when you work.
This lady is on her way to levelling up with a new plan.
#gymsky #fitnesssky #women #fatloss
November 15, 2025 at 11:10 AM
I will forever love these emails.
A success story from a woman who started working with our fat loss for beginners plan.
She gained muscle and lost fat.
It works when you work.
This lady is on her way to levelling up with a new plan.
#gymsky #fitnesssky #women #fatloss
A success story from a woman who started working with our fat loss for beginners plan.
She gained muscle and lost fat.
It works when you work.
This lady is on her way to levelling up with a new plan.
#gymsky #fitnesssky #women #fatloss
The toxicity in the fitness industry needs to be studied.
You don't need to be 100% perfect 100% of the time. The only thing you need to concern yourself with is showing up as frequently as you can and doing what you can to improve on yourself from the day/week before.
That's it.
You don't need to be 100% perfect 100% of the time. The only thing you need to concern yourself with is showing up as frequently as you can and doing what you can to improve on yourself from the day/week before.
That's it.
November 13, 2025 at 7:18 AM
The toxicity in the fitness industry needs to be studied.
You don't need to be 100% perfect 100% of the time. The only thing you need to concern yourself with is showing up as frequently as you can and doing what you can to improve on yourself from the day/week before.
That's it.
You don't need to be 100% perfect 100% of the time. The only thing you need to concern yourself with is showing up as frequently as you can and doing what you can to improve on yourself from the day/week before.
That's it.
What I say: Focus on physical strength.
What they hear: Turn yourself into a pro bodybuilder and get on the juice.
How did we end up in this place of all or nothing where people completely bypass the entire middle ground?
#bodybuilding #gymsky #fitnesssky
What they hear: Turn yourself into a pro bodybuilder and get on the juice.
How did we end up in this place of all or nothing where people completely bypass the entire middle ground?
#bodybuilding #gymsky #fitnesssky
November 13, 2025 at 5:27 AM
What I say: Focus on physical strength.
What they hear: Turn yourself into a pro bodybuilder and get on the juice.
How did we end up in this place of all or nothing where people completely bypass the entire middle ground?
#bodybuilding #gymsky #fitnesssky
What they hear: Turn yourself into a pro bodybuilder and get on the juice.
How did we end up in this place of all or nothing where people completely bypass the entire middle ground?
#bodybuilding #gymsky #fitnesssky
Question?
Do you think you are more likely to show up for yourself, eat well and perform at your best when you're feeling empowered or when you're feeling down and bad about yourself?
You already know.
#gymsky #fitnesssky #women
Do you think you are more likely to show up for yourself, eat well and perform at your best when you're feeling empowered or when you're feeling down and bad about yourself?
You already know.
#gymsky #fitnesssky #women
November 13, 2025 at 5:23 AM
Question?
Do you think you are more likely to show up for yourself, eat well and perform at your best when you're feeling empowered or when you're feeling down and bad about yourself?
You already know.
#gymsky #fitnesssky #women
Do you think you are more likely to show up for yourself, eat well and perform at your best when you're feeling empowered or when you're feeling down and bad about yourself?
You already know.
#gymsky #fitnesssky #women
Full body workouts are a great place to start, and also absolutely fine if you're training 3 times per week. But rotating muscle groups between workouts is ideal for fast tracking results and recovery without skipping a workout completely.
#gymsky #fitnesssky #women #workoutrotation
#gymsky #fitnesssky #women #workoutrotation
November 11, 2025 at 5:11 AM
Full body workouts are a great place to start, and also absolutely fine if you're training 3 times per week. But rotating muscle groups between workouts is ideal for fast tracking results and recovery without skipping a workout completely.
#gymsky #fitnesssky #women #workoutrotation
#gymsky #fitnesssky #women #workoutrotation
I recently saw someone stick a coin to their squat max, every little helps! 😂
You'll be surprised how quickly those little incremental increases can add up to some serious strength gains!
#squatmax #deadliftmax #gymsky #fitnesssky #women
You'll be surprised how quickly those little incremental increases can add up to some serious strength gains!
#squatmax #deadliftmax #gymsky #fitnesssky #women
November 10, 2025 at 4:05 PM
I recently saw someone stick a coin to their squat max, every little helps! 😂
You'll be surprised how quickly those little incremental increases can add up to some serious strength gains!
#squatmax #deadliftmax #gymsky #fitnesssky #women
You'll be surprised how quickly those little incremental increases can add up to some serious strength gains!
#squatmax #deadliftmax #gymsky #fitnesssky #women
Building a strong back can enhance the appearance of your overall physique. More specifically, it helps to create that sought after V-shaped back, which gives the illusion of a smaller waist.
#gymsky #fitnesssky #women
#gymsky #fitnesssky #women
November 10, 2025 at 3:53 PM
Building a strong back can enhance the appearance of your overall physique. More specifically, it helps to create that sought after V-shaped back, which gives the illusion of a smaller waist.
#gymsky #fitnesssky #women
#gymsky #fitnesssky #women
If you’ve been trying to structure your workouts and feel a bit lost on what to train and when, the Push Pull Legs (PPL) routine might just be the simplest, and smartest workout split for you.
Let’s break it all down so you can create your own workout plan...
lipsticklifters.com/articles/pus...
Let’s break it all down so you can create your own workout plan...
lipsticklifters.com/articles/pus...
Push Pull Legs Routine: Build Your Perfect Training Split
Build muscle and strength fast with the Push Pull Legs workout split, this is a simple, structured routine that trains every muscle group efficiently.
lipsticklifters.com
November 9, 2025 at 5:58 AM
If you’ve been trying to structure your workouts and feel a bit lost on what to train and when, the Push Pull Legs (PPL) routine might just be the simplest, and smartest workout split for you.
Let’s break it all down so you can create your own workout plan...
lipsticklifters.com/articles/pus...
Let’s break it all down so you can create your own workout plan...
lipsticklifters.com/articles/pus...
Ladies, if you want to start lifting but you don't know where to start. Start today with this quick and easy to follow Bum & Thighs workout.
Everything else you're going to need will come to you with experience.
And stay tuned because we've got plenty more of these short workouts to share!
Everything else you're going to need will come to you with experience.
And stay tuned because we've got plenty more of these short workouts to share!
November 9, 2025 at 5:53 AM
Ladies, if you want to start lifting but you don't know where to start. Start today with this quick and easy to follow Bum & Thighs workout.
Everything else you're going to need will come to you with experience.
And stay tuned because we've got plenty more of these short workouts to share!
Everything else you're going to need will come to you with experience.
And stay tuned because we've got plenty more of these short workouts to share!
Did you know that a front-loaded squat shifts the load onto your anterior chain, which are the muscles down the front of your body.
You can learn more about this exercise in the free exercise database on our website.
#squat #gymsky #fitnesssky #women
You can learn more about this exercise in the free exercise database on our website.
#squat #gymsky #fitnesssky #women
November 7, 2025 at 10:44 AM
Did you know that a front-loaded squat shifts the load onto your anterior chain, which are the muscles down the front of your body.
You can learn more about this exercise in the free exercise database on our website.
#squat #gymsky #fitnesssky #women
You can learn more about this exercise in the free exercise database on our website.
#squat #gymsky #fitnesssky #women
November 7, 2025 at 10:40 AM
This beginner-friendly weight lifting workout pack is designed to teach you the core compound lifts that form the foundation of every strong and effective workout plan, those are the: squat, deadlift, and bench press.
#gymsky #fitnesssky #women #weightlifting #beginners
#gymsky #fitnesssky #women #weightlifting #beginners
November 7, 2025 at 6:32 AM
This beginner-friendly weight lifting workout pack is designed to teach you the core compound lifts that form the foundation of every strong and effective workout plan, those are the: squat, deadlift, and bench press.
#gymsky #fitnesssky #women #weightlifting #beginners
#gymsky #fitnesssky #women #weightlifting #beginners
I see you 💪👀
November 6, 2025 at 12:20 PM
I see you 💪👀
Start with the fundamentals. Start light. Familiarise yourself with the complete range of motion, get good at performing the exercise with good form. THEN start adding weight, slowly. You've got this 💪
#gymsky #fitnesssky #women
#gymsky #fitnesssky #women
November 5, 2025 at 8:01 AM
Start with the fundamentals. Start light. Familiarise yourself with the complete range of motion, get good at performing the exercise with good form. THEN start adding weight, slowly. You've got this 💪
#gymsky #fitnesssky #women
#gymsky #fitnesssky #women
For the ladies who want to experience the elation of superhuman strength and lift more weight than you ever imagined. Because there is no greater satisfaction than lifting an amount of weight you never thought you could!
#gymsky #fitnesssky #women #powerlifting #powerliftingwomen
#gymsky #fitnesssky #women #powerlifting #powerliftingwomen
November 3, 2025 at 8:56 AM
For the ladies who want to experience the elation of superhuman strength and lift more weight than you ever imagined. Because there is no greater satisfaction than lifting an amount of weight you never thought you could!
#gymsky #fitnesssky #women #powerlifting #powerliftingwomen
#gymsky #fitnesssky #women #powerlifting #powerliftingwomen
The Good Morning exercise is a powerful choice for strengthening your back, glutes, hamstrings, and core. While mastering this move might take some practice, the benefits it offers make it entirely worth the effort.
#gymsky #fitnesssky #women #exercises #goodmorning
#gymsky #fitnesssky #women #exercises #goodmorning
October 31, 2025 at 6:51 AM
The Good Morning exercise is a powerful choice for strengthening your back, glutes, hamstrings, and core. While mastering this move might take some practice, the benefits it offers make it entirely worth the effort.
#gymsky #fitnesssky #women #exercises #goodmorning
#gymsky #fitnesssky #women #exercises #goodmorning
October 29, 2025 at 12:59 PM
The recipe provided by the diet industry to make women weaker.
October 29, 2025 at 7:20 AM
The recipe provided by the diet industry to make women weaker.
If I could bottle the feeling of being strong and hand out free samples I would. Because I know for a fact that once a woman feels it, there's no going back 💪
#gymsky #fitnesssky #women
#gymsky #fitnesssky #women
October 27, 2025 at 11:59 AM
If I could bottle the feeling of being strong and hand out free samples I would. Because I know for a fact that once a woman feels it, there's no going back 💪
#gymsky #fitnesssky #women
#gymsky #fitnesssky #women