Lipstick Lifters
@lipsticklifters.bsky.social
Supporting women in weightlifting, bodybuilding & powerlifting since 2015. Sign up for free workouts & a guide to building your own plans.
www.lipsticklifters.com
www.lipsticklifters.com
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We don't gatekeep lifting for women, want to start? We have a 4 day workout rotation completely free when you sign up to our mailing list.
Lunges are without a doubt an excellent lower body muscle builder, they are also great for functionality, flexibility and mobility. They’re pretty versatile too, you can do them anywhere. Of course, in order to progress you will need to load the exercise by adding weight.
December 9, 2025 at 11:59 AM
Lunges are without a doubt an excellent lower body muscle builder, they are also great for functionality, flexibility and mobility. They’re pretty versatile too, you can do them anywhere. Of course, in order to progress you will need to load the exercise by adding weight.
I'm just a woman who got tired of being exploited by the fitness industry. So I created Lipstick Lifters to teach women how to do it for themselves.
Our goal is to set you free. Free to build your own weight lifting workouts suitable for your own personal goals.
Our goal is to set you free. Free to build your own weight lifting workouts suitable for your own personal goals.
December 9, 2025 at 11:46 AM
I'm just a woman who got tired of being exploited by the fitness industry. So I created Lipstick Lifters to teach women how to do it for themselves.
Our goal is to set you free. Free to build your own weight lifting workouts suitable for your own personal goals.
Our goal is to set you free. Free to build your own weight lifting workouts suitable for your own personal goals.
A quick glute, quad and hamstring workout.
Ready to start lifting? Or perhaps you're just ready for a new plan? Why not try this quick workout?
Not your thing? Check out some of the other workout plans we have available on our website.
We're building strong women.
#gluteworkout #women #gymsky
Ready to start lifting? Or perhaps you're just ready for a new plan? Why not try this quick workout?
Not your thing? Check out some of the other workout plans we have available on our website.
We're building strong women.
#gluteworkout #women #gymsky
December 7, 2025 at 5:11 PM
A quick glute, quad and hamstring workout.
Ready to start lifting? Or perhaps you're just ready for a new plan? Why not try this quick workout?
Not your thing? Check out some of the other workout plans we have available on our website.
We're building strong women.
#gluteworkout #women #gymsky
Ready to start lifting? Or perhaps you're just ready for a new plan? Why not try this quick workout?
Not your thing? Check out some of the other workout plans we have available on our website.
We're building strong women.
#gluteworkout #women #gymsky
Just dropped this on our website.
If you have never done any strength training before, ever, this is for you.
Lay a foundation of strength using only your bodyweight. This plan shows you how.
Check it out here >>> lipsticklifters.com/home-gym-pac...
#beginners #strengthtraining #workout #women
If you have never done any strength training before, ever, this is for you.
Lay a foundation of strength using only your bodyweight. This plan shows you how.
Check it out here >>> lipsticklifters.com/home-gym-pac...
#beginners #strengthtraining #workout #women
December 7, 2025 at 11:10 AM
Just dropped this on our website.
If you have never done any strength training before, ever, this is for you.
Lay a foundation of strength using only your bodyweight. This plan shows you how.
Check it out here >>> lipsticklifters.com/home-gym-pac...
#beginners #strengthtraining #workout #women
If you have never done any strength training before, ever, this is for you.
Lay a foundation of strength using only your bodyweight. This plan shows you how.
Check it out here >>> lipsticklifters.com/home-gym-pac...
#beginners #strengthtraining #workout #women
If you want to start lifting, your first goal should be to make it a consistent habit. Once you have fully established consistency, you can add intensity and complexity as you please.
#gymsky #fitnesssky #beginners #women
#gymsky #fitnesssky #beginners #women
December 7, 2025 at 6:50 AM
If you want to start lifting, your first goal should be to make it a consistent habit. Once you have fully established consistency, you can add intensity and complexity as you please.
#gymsky #fitnesssky #beginners #women
#gymsky #fitnesssky #beginners #women
Don’t underestimate what 30 minutes can do, you can make serious progress in that time when you train efficiently and consistently.
Learn how to adapt your workouts to your own personal circumstances with Lipstick Lifters.
#gymsky #fitnesssky #women #workout
lipsticklifters.com/articles/30-...
Learn how to adapt your workouts to your own personal circumstances with Lipstick Lifters.
#gymsky #fitnesssky #women #workout
lipsticklifters.com/articles/30-...
30 Minute Workouts for Women: Get Results In Half The Time
Short on time? Discover powerful 30-minute workouts for women that build strength, burn fat, and fit any schedule. Train smarter with supersets and other ...
lipsticklifters.com
December 6, 2025 at 10:26 AM
Don’t underestimate what 30 minutes can do, you can make serious progress in that time when you train efficiently and consistently.
Learn how to adapt your workouts to your own personal circumstances with Lipstick Lifters.
#gymsky #fitnesssky #women #workout
lipsticklifters.com/articles/30-...
Learn how to adapt your workouts to your own personal circumstances with Lipstick Lifters.
#gymsky #fitnesssky #women #workout
lipsticklifters.com/articles/30-...
Your weekly workout routine for your cutting phase.
This is not a diet plan, it is a workout plan designed specifically for women who want to cut. The 7 day plan combines 3 fat blaster workouts with 4 days of cardio to trim away any excess fat.
#cutting #women #fitnesssky #gymsky
This is not a diet plan, it is a workout plan designed specifically for women who want to cut. The 7 day plan combines 3 fat blaster workouts with 4 days of cardio to trim away any excess fat.
#cutting #women #fitnesssky #gymsky
December 6, 2025 at 8:42 AM
Your weekly workout routine for your cutting phase.
This is not a diet plan, it is a workout plan designed specifically for women who want to cut. The 7 day plan combines 3 fat blaster workouts with 4 days of cardio to trim away any excess fat.
#cutting #women #fitnesssky #gymsky
This is not a diet plan, it is a workout plan designed specifically for women who want to cut. The 7 day plan combines 3 fat blaster workouts with 4 days of cardio to trim away any excess fat.
#cutting #women #fitnesssky #gymsky
A strong, well defined back on a woman is a status symbol, it cannot be faked, it can only be achieved through consistent training of all the muscles in your back, shoulders and upper arms.
Start sculpting your physique from behind with this easy to follow plan.
#backworkouts #gymsky #fitnesssky
Start sculpting your physique from behind with this easy to follow plan.
#backworkouts #gymsky #fitnesssky
December 6, 2025 at 8:23 AM
A strong, well defined back on a woman is a status symbol, it cannot be faked, it can only be achieved through consistent training of all the muscles in your back, shoulders and upper arms.
Start sculpting your physique from behind with this easy to follow plan.
#backworkouts #gymsky #fitnesssky
Start sculpting your physique from behind with this easy to follow plan.
#backworkouts #gymsky #fitnesssky
You can't spot burn fat, but you can spot gain muscle. That's literally what bodybuilding is, YOU choose which muscles you want to build. You can create the illusion of a smaller waist by building your lats, rear delts, and glutes.
Try it!
Try it!
December 5, 2025 at 3:00 PM
You can't spot burn fat, but you can spot gain muscle. That's literally what bodybuilding is, YOU choose which muscles you want to build. You can create the illusion of a smaller waist by building your lats, rear delts, and glutes.
Try it!
Try it!
When you focus on physical strength, you focus on the most empowering thing.
In 10 years of Lipstick Lifters, I have yet to encounter a woman who didn't revel in the sense of empowerment that comes from being physically strong.
#gymsky #fitnesssky #women #strong
In 10 years of Lipstick Lifters, I have yet to encounter a woman who didn't revel in the sense of empowerment that comes from being physically strong.
#gymsky #fitnesssky #women #strong
December 4, 2025 at 6:31 PM
When you focus on physical strength, you focus on the most empowering thing.
In 10 years of Lipstick Lifters, I have yet to encounter a woman who didn't revel in the sense of empowerment that comes from being physically strong.
#gymsky #fitnesssky #women #strong
In 10 years of Lipstick Lifters, I have yet to encounter a woman who didn't revel in the sense of empowerment that comes from being physically strong.
#gymsky #fitnesssky #women #strong
Sumo Squat vs Regular Squat: What’s The Difference?
In this article we compare the sumo squat squat with a regular (aka, conventional) squat.
#sumosquat #squats #gymsky #fitnesssky
lipsticklifters.com/articles/sum...
In this article we compare the sumo squat squat with a regular (aka, conventional) squat.
#sumosquat #squats #gymsky #fitnesssky
lipsticklifters.com/articles/sum...
Sumo Squat vs Regular Squat: What’s The Difference?
Sumo squat vs regular squat: Discover which squat builds which muscles, learn key differences in form, muscles worked, pros & cons, benefits to you and why
lipsticklifters.com
December 3, 2025 at 1:50 PM
Sumo Squat vs Regular Squat: What’s The Difference?
In this article we compare the sumo squat squat with a regular (aka, conventional) squat.
#sumosquat #squats #gymsky #fitnesssky
lipsticklifters.com/articles/sum...
In this article we compare the sumo squat squat with a regular (aka, conventional) squat.
#sumosquat #squats #gymsky #fitnesssky
lipsticklifters.com/articles/sum...
At Least!
Have you tried our deadlift your own bodyweight challenge? It's completely free when you join our mailing list. If you're a woman curious about strength training 7 you want to build maximum strength, our deadlift challenge will help you prove to yourself just how powerful you really are!
Have you tried our deadlift your own bodyweight challenge? It's completely free when you join our mailing list. If you're a woman curious about strength training 7 you want to build maximum strength, our deadlift challenge will help you prove to yourself just how powerful you really are!
December 3, 2025 at 1:04 PM
At Least!
Have you tried our deadlift your own bodyweight challenge? It's completely free when you join our mailing list. If you're a woman curious about strength training 7 you want to build maximum strength, our deadlift challenge will help you prove to yourself just how powerful you really are!
Have you tried our deadlift your own bodyweight challenge? It's completely free when you join our mailing list. If you're a woman curious about strength training 7 you want to build maximum strength, our deadlift challenge will help you prove to yourself just how powerful you really are!
Lift Heavier. Push Boundaries. Progress Like a Powerlifter.
This Intermediate Powerlifting Workout Pack is your next step to building maximum physical strength.
It’s for any woman ready to level up their powerlifting game.
#powerlifting #femalepowerlifting #women #gymsky #fitnesssky
This Intermediate Powerlifting Workout Pack is your next step to building maximum physical strength.
It’s for any woman ready to level up their powerlifting game.
#powerlifting #femalepowerlifting #women #gymsky #fitnesssky
December 2, 2025 at 5:12 AM
Lift Heavier. Push Boundaries. Progress Like a Powerlifter.
This Intermediate Powerlifting Workout Pack is your next step to building maximum physical strength.
It’s for any woman ready to level up their powerlifting game.
#powerlifting #femalepowerlifting #women #gymsky #fitnesssky
This Intermediate Powerlifting Workout Pack is your next step to building maximum physical strength.
It’s for any woman ready to level up their powerlifting game.
#powerlifting #femalepowerlifting #women #gymsky #fitnesssky
December 2, 2025 at 5:07 AM
The Kettlebell Clean is a fundamental movement in kettlebell training, it is an essential start for anyone who wants to master more complex exercises such as the kettlebell snatch, barbell clean + clean and jerk.
#kettlebells #gymsky #fitnesssky #lifting #women
#kettlebells #gymsky #fitnesssky #lifting #women
November 30, 2025 at 6:19 AM
The Kettlebell Clean is a fundamental movement in kettlebell training, it is an essential start for anyone who wants to master more complex exercises such as the kettlebell snatch, barbell clean + clean and jerk.
#kettlebells #gymsky #fitnesssky #lifting #women
#kettlebells #gymsky #fitnesssky #lifting #women
If you're a woman looking to start taking strength training seriously, you need to start breaking down your workouts by muscle group. The upper/lower split is a very straightforward way to do this in your early days.
#gymsky #fitnesssky #women
#gymsky #fitnesssky #women
November 30, 2025 at 6:13 AM
If you're a woman looking to start taking strength training seriously, you need to start breaking down your workouts by muscle group. The upper/lower split is a very straightforward way to do this in your early days.
#gymsky #fitnesssky #women
#gymsky #fitnesssky #women
We've just dropped the first half of our 2026 portal update!
So what's new?
We've added 6 new workout categories under the "Workouts" section of the portal.
New Workout Categories Added
Back & Biceps
Boobs & Triceps
Core & Quads
Glutes & Hamstrings
Lower Body
Upper Body
So what's new?
We've added 6 new workout categories under the "Workouts" section of the portal.
New Workout Categories Added
Back & Biceps
Boobs & Triceps
Core & Quads
Glutes & Hamstrings
Lower Body
Upper Body
November 29, 2025 at 2:10 PM
We've just dropped the first half of our 2026 portal update!
So what's new?
We've added 6 new workout categories under the "Workouts" section of the portal.
New Workout Categories Added
Back & Biceps
Boobs & Triceps
Core & Quads
Glutes & Hamstrings
Lower Body
Upper Body
So what's new?
We've added 6 new workout categories under the "Workouts" section of the portal.
New Workout Categories Added
Back & Biceps
Boobs & Triceps
Core & Quads
Glutes & Hamstrings
Lower Body
Upper Body
You've got 2 options:
You either lift weights, or you don't.
It really is your choice.
But if you do lift weights, you'll be physically strong enough to dead-lift the weight of your enemies.
Just saying 🤷♀️
*this is not legal advice
You either lift weights, or you don't.
It really is your choice.
But if you do lift weights, you'll be physically strong enough to dead-lift the weight of your enemies.
Just saying 🤷♀️
*this is not legal advice
November 26, 2025 at 3:17 PM
You've got 2 options:
You either lift weights, or you don't.
It really is your choice.
But if you do lift weights, you'll be physically strong enough to dead-lift the weight of your enemies.
Just saying 🤷♀️
*this is not legal advice
You either lift weights, or you don't.
It really is your choice.
But if you do lift weights, you'll be physically strong enough to dead-lift the weight of your enemies.
Just saying 🤷♀️
*this is not legal advice
A short, quick and easy chest workout you can start today.
Want more? There's plenty on our website.
Want more? There's plenty on our website.
November 26, 2025 at 2:34 PM
A short, quick and easy chest workout you can start today.
Want more? There's plenty on our website.
Want more? There's plenty on our website.
Lifting weights isn't actually complicated.
The real issue is that women have been conditioned against it. So now, stepping into the weights room feels unnatural for many women.
Lipstick Lifters is here to undo all of that conditioning and teach women how to get physically strong.
The real issue is that women have been conditioned against it. So now, stepping into the weights room feels unnatural for many women.
Lipstick Lifters is here to undo all of that conditioning and teach women how to get physically strong.
November 23, 2025 at 4:11 PM
Lifting weights isn't actually complicated.
The real issue is that women have been conditioned against it. So now, stepping into the weights room feels unnatural for many women.
Lipstick Lifters is here to undo all of that conditioning and teach women how to get physically strong.
The real issue is that women have been conditioned against it. So now, stepping into the weights room feels unnatural for many women.
Lipstick Lifters is here to undo all of that conditioning and teach women how to get physically strong.
*checks plan*
4x12 Bulgarian split squats.
*hahahahah, I'm in danger*
4x12 Bulgarian split squats.
*hahahahah, I'm in danger*
November 22, 2025 at 6:36 AM
*checks plan*
4x12 Bulgarian split squats.
*hahahahah, I'm in danger*
4x12 Bulgarian split squats.
*hahahahah, I'm in danger*
Battle ropes are excellent for burning calories, building muscular endurance, and improving cardiovascular fitness. Not to mention a great way to thrash out any built up internal anger! They are suitable for all fitness levels and can be adapted as required.
November 22, 2025 at 6:12 AM
Battle ropes are excellent for burning calories, building muscular endurance, and improving cardiovascular fitness. Not to mention a great way to thrash out any built up internal anger! They are suitable for all fitness levels and can be adapted as required.
Got a kettlebell?
Here is a quick and easy lover body and core circuit:
Kettlebell Swing
Goblet Squat
Kettlebell Figure of 8
Lunges
Perform 12 reps of each exercise back-to-back for 3-4 rounds.
Tip! Use the search function on our website to find a complete guide to each exercise.
#kettlebells
Here is a quick and easy lover body and core circuit:
Kettlebell Swing
Goblet Squat
Kettlebell Figure of 8
Lunges
Perform 12 reps of each exercise back-to-back for 3-4 rounds.
Tip! Use the search function on our website to find a complete guide to each exercise.
#kettlebells
November 20, 2025 at 8:57 AM
Got a kettlebell?
Here is a quick and easy lover body and core circuit:
Kettlebell Swing
Goblet Squat
Kettlebell Figure of 8
Lunges
Perform 12 reps of each exercise back-to-back for 3-4 rounds.
Tip! Use the search function on our website to find a complete guide to each exercise.
#kettlebells
Here is a quick and easy lover body and core circuit:
Kettlebell Swing
Goblet Squat
Kettlebell Figure of 8
Lunges
Perform 12 reps of each exercise back-to-back for 3-4 rounds.
Tip! Use the search function on our website to find a complete guide to each exercise.
#kettlebells
November 20, 2025 at 6:30 AM
November 20, 2025 at 6:19 AM