Unlike our other workout plans, this kettlebell workout does not require access to a fully equipped gym. You absolutely can get a full body workout and results with kettlebells alone. This plan teaches you how.

Everything else comes as a byproduct of consistent effort over an extended period of time.

Same applies to your eating habits. Small, incremental, and consistent changes are all you need to start.

That's why I will always recommend that you start by focusing on physical strength, physical skill and what your body can do.

Because physical strength is empowering, and everything else you do from that place of feeling empowered is going to stick better.

Ladies, Lift 💪

Need a rotation? Start with the free 4 day rotation offered through our members portal.

1. Back, shoulders & triceps workout plan 1 (free)

2. Boobs & biceps workout plan 1 (free)

3. Bum & thighs workout plan 1 (free)

4. Legs workout plan 1 (free)

Yes, absolutely!

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