Reweti Wiki
@rpwiki.bsky.social
Dad. Husband. #ENTJ. Ex-Pat Kiwi. Does finance. Dadthlete.
Me: Hey baby. You doin’ ok?
Ms. 19: [Groan] I’m ovulating and my ovaries hurt.
Ms.17: OMG Mom did you hear your daughter?!
Mrs. Wiki: He’s ok. He’s Girl Dad.
Follow me for more things that happen to me as I walk to the fridge.
Ms. 19: [Groan] I’m ovulating and my ovaries hurt.
Ms.17: OMG Mom did you hear your daughter?!
Mrs. Wiki: He’s ok. He’s Girl Dad.
Follow me for more things that happen to me as I walk to the fridge.
July 20, 2025 at 2:19 AM
Me: Hey baby. You doin’ ok?
Ms. 19: [Groan] I’m ovulating and my ovaries hurt.
Ms.17: OMG Mom did you hear your daughter?!
Mrs. Wiki: He’s ok. He’s Girl Dad.
Follow me for more things that happen to me as I walk to the fridge.
Ms. 19: [Groan] I’m ovulating and my ovaries hurt.
Ms.17: OMG Mom did you hear your daughter?!
Mrs. Wiki: He’s ok. He’s Girl Dad.
Follow me for more things that happen to me as I walk to the fridge.
Ms 10 has the flu running 103F all week. It’s the saddest.
So far today I’ve been asked for four orders of avocado today and - in a first in 20 years of parenting - “the massage gun because my calves are tight.”
Gurl. What type of flu you have?
So far today I’ve been asked for four orders of avocado today and - in a first in 20 years of parenting - “the massage gun because my calves are tight.”
Gurl. What type of flu you have?
May 1, 2025 at 1:31 AM
Ms 10 has the flu running 103F all week. It’s the saddest.
So far today I’ve been asked for four orders of avocado today and - in a first in 20 years of parenting - “the massage gun because my calves are tight.”
Gurl. What type of flu you have?
So far today I’ve been asked for four orders of avocado today and - in a first in 20 years of parenting - “the massage gun because my calves are tight.”
Gurl. What type of flu you have?
This is entirely for @shikataganai.bsky.social - no, markets don’t follow normal distributions. But, still…
April 11, 2025 at 2:11 PM
This is entirely for @shikataganai.bsky.social - no, markets don’t follow normal distributions. But, still…
After battling a flu with a cough so persistent it deserved its own postal code, I ventured back to cycling today. Ten one-minute efforts at 120% FTP felt almost pleasant by comparison. Meanwhile, Mrs. Wiki soldiers on in viral misery. Recovery feels promising -unless, of course, it isn't.
March 27, 2025 at 3:10 AM
After battling a flu with a cough so persistent it deserved its own postal code, I ventured back to cycling today. Ten one-minute efforts at 120% FTP felt almost pleasant by comparison. Meanwhile, Mrs. Wiki soldiers on in viral misery. Recovery feels promising -unless, of course, it isn't.
Lately, I’ve noticed people labeling Tesla drivers as morally compromised—bad people because of Musk. Many owners even put stickers on their cars distancing themselves from him. But I find myself deeply troubled by this.
1/7
1/7
March 16, 2025 at 5:08 AM
Lately, I’ve noticed people labeling Tesla drivers as morally compromised—bad people because of Musk. Many owners even put stickers on their cars distancing themselves from him. But I find myself deeply troubled by this.
1/7
1/7
Ever had a day when you think “oh my HR monitor should not be there. I need to put it back” and then maybe 8-12 hours later you can’t remember where “there” was or whether you did, in fact, “put it back”.
Neither. But if you see it maybe let me know.
Neither. But if you see it maybe let me know.
March 13, 2025 at 2:38 AM
Ever had a day when you think “oh my HR monitor should not be there. I need to put it back” and then maybe 8-12 hours later you can’t remember where “there” was or whether you did, in fact, “put it back”.
Neither. But if you see it maybe let me know.
Neither. But if you see it maybe let me know.
Easy 60’ 🚴🏾♂️ – ❤️ ceiling
- 60’ easy ride ❤️ < 114 bpm
Felt rested, easy effort, yet ❤️ decided it was time for a jazz solo. Usually, easy to hang at 113; today it 🚀 past 120. No fatigue, no stress - just vibes. Possibly the toffee apple I shared (scientifically untested, but compelling).
- 60’ easy ride ❤️ < 114 bpm
Felt rested, easy effort, yet ❤️ decided it was time for a jazz solo. Usually, easy to hang at 113; today it 🚀 past 120. No fatigue, no stress - just vibes. Possibly the toffee apple I shared (scientifically untested, but compelling).
March 12, 2025 at 3:46 AM
Easy 60’ 🚴🏾♂️ – ❤️ ceiling
- 60’ easy ride ❤️ < 114 bpm
Felt rested, easy effort, yet ❤️ decided it was time for a jazz solo. Usually, easy to hang at 113; today it 🚀 past 120. No fatigue, no stress - just vibes. Possibly the toffee apple I shared (scientifically untested, but compelling).
- 60’ easy ride ❤️ < 114 bpm
Felt rested, easy effort, yet ❤️ decided it was time for a jazz solo. Usually, easy to hang at 113; today it 🚀 past 120. No fatigue, no stress - just vibes. Possibly the toffee apple I shared (scientifically untested, but compelling).
Easy 50’ aerobic spin today ❤️< 120. My training group was grinding at 6AM NZT, which lined up w/ my 9AM PST. joined their Zwift meetup and stuck to my lazy 🚴♂️ cruise. Thank god, because their workout looked brutal. I’ll take my suffering on my Wednesday as planned. No need to rush the pain.
February 17, 2025 at 7:22 PM
Easy 50’ aerobic spin today ❤️< 120. My training group was grinding at 6AM NZT, which lined up w/ my 9AM PST. joined their Zwift meetup and stuck to my lazy 🚴♂️ cruise. Thank god, because their workout looked brutal. I’ll take my suffering on my Wednesday as planned. No need to rush the pain.
In reviewing our family’s strategic priorities for the year, I’m considering moving ‘inferential reasoning’ up the list - perhaps just ahead of ‘supporting Keeya’s SAT journey’ but still behind ‘perfectly fluffy rice.’ No final decisions yet; we’ll assess need as the year unfolds.
February 15, 2025 at 10:00 PM
In reviewing our family’s strategic priorities for the year, I’m considering moving ‘inferential reasoning’ up the list - perhaps just ahead of ‘supporting Keeya’s SAT journey’ but still behind ‘perfectly fluffy rice.’ No final decisions yet; we’ll assess need as the year unfolds.
Me: ... so you're never overdressed in a tux. Everyone else is underdressed. But my number 1 rule is...
Fam: Choose the adventure!
Me: Well...
Fam: The answer is always yes until it's no.
Me: Oh yeah and...
Fam: Don't put down, put away?
Me: Ever. No, it's Don't be a Dick.
It's a rule for the now.
Fam: Choose the adventure!
Me: Well...
Fam: The answer is always yes until it's no.
Me: Oh yeah and...
Fam: Don't put down, put away?
Me: Ever. No, it's Don't be a Dick.
It's a rule for the now.
February 15, 2025 at 5:32 PM
Me: ... so you're never overdressed in a tux. Everyone else is underdressed. But my number 1 rule is...
Fam: Choose the adventure!
Me: Well...
Fam: The answer is always yes until it's no.
Me: Oh yeah and...
Fam: Don't put down, put away?
Me: Ever. No, it's Don't be a Dick.
It's a rule for the now.
Fam: Choose the adventure!
Me: Well...
Fam: The answer is always yes until it's no.
Me: Oh yeah and...
Fam: Don't put down, put away?
Me: Ever. No, it's Don't be a Dick.
It's a rule for the now.
It’s hard keeping up with the acronyms.
February 13, 2025 at 4:39 AM
It’s hard keeping up with the acronyms.
An FTP test doesn’t need a deep dive—we all know it’s awful. But here’s the reality check: I haven’t done real TSS-building training since July, and this was my first baseline test in a long time. We all have to start somewhere.
And today, somewhere is me on the bike too wrecked to unclip.
And today, somewhere is me on the bike too wrecked to unclip.
February 12, 2025 at 6:05 AM
An FTP test doesn’t need a deep dive—we all know it’s awful. But here’s the reality check: I haven’t done real TSS-building training since July, and this was my first baseline test in a long time. We all have to start somewhere.
And today, somewhere is me on the bike too wrecked to unclip.
And today, somewhere is me on the bike too wrecked to unclip.
FTP test today 🚴🏾♂️ and my coach is excited for the data. I’m excited for the data.
I am NOT excited for the process 🤣😳
I am NOT excited for the process 🤣😳
February 11, 2025 at 8:32 PM
FTP test today 🚴🏾♂️ and my coach is excited for the data. I’m excited for the data.
I am NOT excited for the process 🤣😳
I am NOT excited for the process 🤣😳
Tempo 🚴🏾
10’ w/u ez
5 x (2’ 80% FTP / 2’ 90% FTP / 1’ 50% FTP)
10’ c/d ez
Our ride group cycles (literally) through 8 sessions, then an FTP test I’d rather skip. But tonight felt good—the kind of effort that makes sense in hindsight. Unlike four weeks ago, when it felt like survival training.
10’ w/u ez
5 x (2’ 80% FTP / 2’ 90% FTP / 1’ 50% FTP)
10’ c/d ez
Our ride group cycles (literally) through 8 sessions, then an FTP test I’d rather skip. But tonight felt good—the kind of effort that makes sense in hindsight. Unlike four weeks ago, when it felt like survival training.
February 7, 2025 at 5:47 AM
Tempo 🚴🏾
10’ w/u ez
5 x (2’ 80% FTP / 2’ 90% FTP / 1’ 50% FTP)
10’ c/d ez
Our ride group cycles (literally) through 8 sessions, then an FTP test I’d rather skip. But tonight felt good—the kind of effort that makes sense in hindsight. Unlike four weeks ago, when it felt like survival training.
10’ w/u ez
5 x (2’ 80% FTP / 2’ 90% FTP / 1’ 50% FTP)
10’ c/d ez
Our ride group cycles (literally) through 8 sessions, then an FTP test I’d rather skip. But tonight felt good—the kind of effort that makes sense in hindsight. Unlike four weeks ago, when it felt like survival training.
Base (re)Building / HR 🏃🏾♂️
Zone 2: where running feels like walking and walking feels like progress.
🔹 5’ w/u 103-113 bpm
🔹 30’ 113 - 123 bpm
🔹 5’ c/d 103-113 bpm
Kept it slow (so slow). Had to walk a fair bit to stay under 123 bpm, but endurance is built, not bought. Just getting it done.
Zone 2: where running feels like walking and walking feels like progress.
🔹 5’ w/u 103-113 bpm
🔹 30’ 113 - 123 bpm
🔹 5’ c/d 103-113 bpm
Kept it slow (so slow). Had to walk a fair bit to stay under 123 bpm, but endurance is built, not bought. Just getting it done.
February 5, 2025 at 5:05 AM
Base (re)Building / HR 🏃🏾♂️
Zone 2: where running feels like walking and walking feels like progress.
🔹 5’ w/u 103-113 bpm
🔹 30’ 113 - 123 bpm
🔹 5’ c/d 103-113 bpm
Kept it slow (so slow). Had to walk a fair bit to stay under 123 bpm, but endurance is built, not bought. Just getting it done.
Zone 2: where running feels like walking and walking feels like progress.
🔹 5’ w/u 103-113 bpm
🔹 30’ 113 - 123 bpm
🔹 5’ c/d 103-113 bpm
Kept it slow (so slow). Had to walk a fair bit to stay under 123 bpm, but endurance is built, not bought. Just getting it done.
Today, Ms. 19 texted the family group chat she’d set a new PR for her squat at 185. A year ago, an eating disorder upended our lives and recovery was a distant hope.
Now, she’s back in college and thriving. She’s strong—of body, mind, and spirit. And she just crushed 185.
I could not be prouder.
Now, she’s back in college and thriving. She’s strong—of body, mind, and spirit. And she just crushed 185.
I could not be prouder.
February 3, 2025 at 11:02 PM
Today, Ms. 19 texted the family group chat she’d set a new PR for her squat at 185. A year ago, an eating disorder upended our lives and recovery was a distant hope.
Now, she’s back in college and thriving. She’s strong—of body, mind, and spirit. And she just crushed 185.
I could not be prouder.
Now, she’s back in college and thriving. She’s strong—of body, mind, and spirit. And she just crushed 185.
I could not be prouder.
VO2 4 x 4 to the head
10’ w/u
4 x 4’ at 105% FTP / 3’ recovery
7’ c/d
Steady 85-90 rpm throughout
HR climbed well, and the last interval didn’t break me—progress? Hopefully. Bonus: Snow day meant I rode with the NZ crew. Suffering loves company. 🚴♂️🔥
10’ w/u
4 x 4’ at 105% FTP / 3’ recovery
7’ c/d
Steady 85-90 rpm throughout
HR climbed well, and the last interval didn’t break me—progress? Hopefully. Bonus: Snow day meant I rode with the NZ crew. Suffering loves company. 🚴♂️🔥
February 3, 2025 at 6:06 PM
VO2 4 x 4 to the head
10’ w/u
4 x 4’ at 105% FTP / 3’ recovery
7’ c/d
Steady 85-90 rpm throughout
HR climbed well, and the last interval didn’t break me—progress? Hopefully. Bonus: Snow day meant I rode with the NZ crew. Suffering loves company. 🚴♂️🔥
10’ w/u
4 x 4’ at 105% FTP / 3’ recovery
7’ c/d
Steady 85-90 rpm throughout
HR climbed well, and the last interval didn’t break me—progress? Hopefully. Bonus: Snow day meant I rode with the NZ crew. Suffering loves company. 🚴♂️🔥
Me: Hey Mrs Wiki, finish this sentence… salt and pepper…
Mrs Wiki: [proceeds to sing Whatta Man]
Me: …
Mrs Wiki: weren’t you asking me a generationally relevant reference?
Me: the answer was “travel together”. Like. When someone asks to you to pass the salt. But I appreciate the musical tribute
Mrs Wiki: [proceeds to sing Whatta Man]
Me: …
Mrs Wiki: weren’t you asking me a generationally relevant reference?
Me: the answer was “travel together”. Like. When someone asks to you to pass the salt. But I appreciate the musical tribute
February 2, 2025 at 5:12 AM
Me: Hey Mrs Wiki, finish this sentence… salt and pepper…
Mrs Wiki: [proceeds to sing Whatta Man]
Me: …
Mrs Wiki: weren’t you asking me a generationally relevant reference?
Me: the answer was “travel together”. Like. When someone asks to you to pass the salt. But I appreciate the musical tribute
Mrs Wiki: [proceeds to sing Whatta Man]
Me: …
Mrs Wiki: weren’t you asking me a generationally relevant reference?
Me: the answer was “travel together”. Like. When someone asks to you to pass the salt. But I appreciate the musical tribute
Anyone else been unable to sleep so they completed their financial regulator’s mandatory continuing ed that isn’t due until December 31?
Asking for a friend.
Asking for a friend.
February 1, 2025 at 7:00 PM
Anyone else been unable to sleep so they completed their financial regulator’s mandatory continuing ed that isn’t due until December 31?
Asking for a friend.
Asking for a friend.
Ez Run - Stacking Tiny Bricks
• 5’ @ 103-113 bpm
• 20’ @ 113-123 bpm
• 5’ @ 103-113 bpm
Early, cold garage miles. HR took effort to stay in zone—which feels absurd at this intensity, but here we are. 🫀 Stacking bricks. Very small ones.
Next week: 3x run (40’) / tempo / vo2 🚴♂️ / 2 x ez 🚴♂️
• 5’ @ 103-113 bpm
• 20’ @ 113-123 bpm
• 5’ @ 103-113 bpm
Early, cold garage miles. HR took effort to stay in zone—which feels absurd at this intensity, but here we are. 🫀 Stacking bricks. Very small ones.
Next week: 3x run (40’) / tempo / vo2 🚴♂️ / 2 x ez 🚴♂️
February 1, 2025 at 4:30 PM
Ez Run - Stacking Tiny Bricks
• 5’ @ 103-113 bpm
• 20’ @ 113-123 bpm
• 5’ @ 103-113 bpm
Early, cold garage miles. HR took effort to stay in zone—which feels absurd at this intensity, but here we are. 🫀 Stacking bricks. Very small ones.
Next week: 3x run (40’) / tempo / vo2 🚴♂️ / 2 x ez 🚴♂️
• 5’ @ 103-113 bpm
• 20’ @ 113-123 bpm
• 5’ @ 103-113 bpm
Early, cold garage miles. HR took effort to stay in zone—which feels absurd at this intensity, but here we are. 🫀 Stacking bricks. Very small ones.
Next week: 3x run (40’) / tempo / vo2 🚴♂️ / 2 x ez 🚴♂️
Base (re)build: 30’ HR ceiling 🏃🏾♂️
Stacking another brick in the slow return to fitness, running, and treadmill tolerance. 🚗 Drove home from PDX today, so after hours of sitting, movement was mandatory.
5’ 103-113 bpm
20’ 113-123 bpm
5’ 103-113 bpm
📈 Next week: BIG MOVES - adding 10’
Stacking another brick in the slow return to fitness, running, and treadmill tolerance. 🚗 Drove home from PDX today, so after hours of sitting, movement was mandatory.
5’ 103-113 bpm
20’ 113-123 bpm
5’ 103-113 bpm
📈 Next week: BIG MOVES - adding 10’
February 1, 2025 at 11:19 AM
Base (re)build: 30’ HR ceiling 🏃🏾♂️
Stacking another brick in the slow return to fitness, running, and treadmill tolerance. 🚗 Drove home from PDX today, so after hours of sitting, movement was mandatory.
5’ 103-113 bpm
20’ 113-123 bpm
5’ 103-113 bpm
📈 Next week: BIG MOVES - adding 10’
Stacking another brick in the slow return to fitness, running, and treadmill tolerance. 🚗 Drove home from PDX today, so after hours of sitting, movement was mandatory.
5’ 103-113 bpm
20’ 113-123 bpm
5’ 103-113 bpm
📈 Next week: BIG MOVES - adding 10’
Tempo Ride - 80/90 🚴🏾♂️
• 10’ w/u easy
• 5x (2’ @ 80% FTP / 2’ @ 90% FTP / 1’ zone 1)
• 10’ c/d easy
FTP set correctly = no cardiac panic. HR peaked nicely, effort felt right, and for once, tempo felt like tempo. Now off for a four-hour 🚗 to PDX for work. Hope I don’t cramp 🤷🏾
• 10’ w/u easy
• 5x (2’ @ 80% FTP / 2’ @ 90% FTP / 1’ zone 1)
• 10’ c/d easy
FTP set correctly = no cardiac panic. HR peaked nicely, effort felt right, and for once, tempo felt like tempo. Now off for a four-hour 🚗 to PDX for work. Hope I don’t cramp 🤷🏾
January 30, 2025 at 12:22 AM
Tempo Ride - 80/90 🚴🏾♂️
• 10’ w/u easy
• 5x (2’ @ 80% FTP / 2’ @ 90% FTP / 1’ zone 1)
• 10’ c/d easy
FTP set correctly = no cardiac panic. HR peaked nicely, effort felt right, and for once, tempo felt like tempo. Now off for a four-hour 🚗 to PDX for work. Hope I don’t cramp 🤷🏾
• 10’ w/u easy
• 5x (2’ @ 80% FTP / 2’ @ 90% FTP / 1’ zone 1)
• 10’ c/d easy
FTP set correctly = no cardiac panic. HR peaked nicely, effort felt right, and for once, tempo felt like tempo. Now off for a four-hour 🚗 to PDX for work. Hope I don’t cramp 🤷🏾
Base Build HR ceiling 🏃♂️
5' w/u 103-113 bpm
20' 113-123 bpm
5' c/d 103-113 bpm
HR was a elevated throughout. It meant the session was more walk (mostly walk) than janky jog. Sometimes the body just does what it wants. Next week we add duration and aerobic bike. Building back...
5' w/u 103-113 bpm
20' 113-123 bpm
5' c/d 103-113 bpm
HR was a elevated throughout. It meant the session was more walk (mostly walk) than janky jog. Sometimes the body just does what it wants. Next week we add duration and aerobic bike. Building back...
January 28, 2025 at 3:59 PM
Base Build HR ceiling 🏃♂️
5' w/u 103-113 bpm
20' 113-123 bpm
5' c/d 103-113 bpm
HR was a elevated throughout. It meant the session was more walk (mostly walk) than janky jog. Sometimes the body just does what it wants. Next week we add duration and aerobic bike. Building back...
5' w/u 103-113 bpm
20' 113-123 bpm
5' c/d 103-113 bpm
HR was a elevated throughout. It meant the session was more walk (mostly walk) than janky jog. Sometimes the body just does what it wants. Next week we add duration and aerobic bike. Building back...
VO2 Max Intervals 🚴🏾♂️
10’ w/up
5x: 3’ @ 105% FTP / 2’ rec
10’ c/d
Forgot to adjust (down) my Zwift FTP—rookie error. Still tough - RPE’s improving. Only two hard sessions this week, so I’m pushing without overcooking. Morning workout = big win. Day is always better when I front-load movement.
10’ w/up
5x: 3’ @ 105% FTP / 2’ rec
10’ c/d
Forgot to adjust (down) my Zwift FTP—rookie error. Still tough - RPE’s improving. Only two hard sessions this week, so I’m pushing without overcooking. Morning workout = big win. Day is always better when I front-load movement.
January 27, 2025 at 10:13 PM
VO2 Max Intervals 🚴🏾♂️
10’ w/up
5x: 3’ @ 105% FTP / 2’ rec
10’ c/d
Forgot to adjust (down) my Zwift FTP—rookie error. Still tough - RPE’s improving. Only two hard sessions this week, so I’m pushing without overcooking. Morning workout = big win. Day is always better when I front-load movement.
10’ w/up
5x: 3’ @ 105% FTP / 2’ rec
10’ c/d
Forgot to adjust (down) my Zwift FTP—rookie error. Still tough - RPE’s improving. Only two hard sessions this week, so I’m pushing without overcooking. Morning workout = big win. Day is always better when I front-load movement.
[catching up on a convo between Ms. College-Sophmore and Wife]
Me: ... really?
Mrs. Wiki: That's just the news I heard and that's what I'm telling you.
Me: Oh. I'm going to use that line for the next four years.
Me: ... really?
Mrs. Wiki: That's just the news I heard and that's what I'm telling you.
Me: Oh. I'm going to use that line for the next four years.
January 27, 2025 at 3:32 AM
[catching up on a convo between Ms. College-Sophmore and Wife]
Me: ... really?
Mrs. Wiki: That's just the news I heard and that's what I'm telling you.
Me: Oh. I'm going to use that line for the next four years.
Me: ... really?
Mrs. Wiki: That's just the news I heard and that's what I'm telling you.
Me: Oh. I'm going to use that line for the next four years.