Prioritize your own wellbeing FIRST. Your oxygen mask has to be on, before helping others with theirs. We don’t need MORE people suffering out of guilt. We need more people strong, healthy, educated, thriving, so we can effectively help the groups who are struggling.

Examine the lens through which you’re looking at the world, including everyone in it. Your perspective has been formed over years of personal experiences, opinions and expressions of others, everything you consume and more. It’s not objective. We ALL have to be mindful of this. #personalgrowth

This is Huxley. He hopes you're having a good day, but if not, he’s conveniently right here and an excellent listener. 14/10 (IG: hugoandursula)

Yesterday, my #mentalhealth was tanking. Thanks to my personal development learnings over the past 20+ years, I was able to SEE the darkness as an observer, while simultaneously experiencing it. I’m so grateful for this ability.

It feels good to focus on things I’m excited about, esp as so much instability churns around us. I’m doing the annual Transformation Challenge at my #orangetheory studio, and just finished crunching numbers around my target dietary macros to hopefully put on 3lbs of muscle in the next 10 weeks.

youtu.be/KnlO1h_-pEU

New, free goal setting resources coming out next week 💜

The sweet spot between staying aware, educated, and engaged around important events and taking breaks to rest and restore your mental, emotional, and physical well-being is so important to find! Once you find it, honor it and nurture it with reverence. We can’t have our changemakers burning out! ✌🏽

Americans are flocking to Rednote, which in Chinese is Little Red Book, a major propaganda tool of Mao Tsetung and the Communist Party. Idaho has moved to make firing squad the primary mode of execution. Workers harvesting our crops are either too scared to show up to work or being deported.

I wrote this on one of the darkest days of my life. It gave me an anchor to hold onto.

Husband appreciation post: @tonyeckersley.bsky.social and I are out here doing our best to support each other’s #mentalhealth, and tonight, he turns on a recording of No Doubt’s 1997 “Live in the Tragic Kingdom” Anaheim show for me. 🍊One of my favorite bands that I never saw live - he’s the best.

And my very first Substack post is here! Feels good to get back into thoughtful, longer writing. This one’s about a 6-min read. Enjoy! ✌🏽

#meta #facebook #instagram #privacy

substack.com/@robyneckers...