Skipping breakfast is a sure fire way to feel drained for the rest of your day - and struggle to hit your protein goals

This isn’t going to win hells kitchen by any means - but it’s a solid option if you hit snooze multiple times in the morning 💪

You don’t need three hours and fancy workouts to feel better about your body and see results that’ll have you doing a double take when you pass a mirror

Message me today and let’s chat about how you can see big changes in your body by the end of the year 💪

Rare wise words from Chad Millz when it comes to seeing results in and outside of the gym

See the full video here:

youtu.be/gDudg-7zKgE?...

Don’t let your busy schedule get in the way of your progress in the gym

Use these tips on your next meal out - and if you want more tips on how to lose weight and build you confidence comment “51” below 💪