Rich Hill
@rkathletics.bsky.social
Personal Trainer - Prowrestler - Sports Fan - Movie Nerd - Overall Great Guy 💪
Skipping breakfast is a sure fire way to feel drained for the rest of your day - and struggle to hit your protein goals
This isn’t going to win hells kitchen by any means - but it’s a solid option if you hit snooze multiple times in the morning 💪
This isn’t going to win hells kitchen by any means - but it’s a solid option if you hit snooze multiple times in the morning 💪
November 4, 2025 at 8:58 PM
Skipping breakfast is a sure fire way to feel drained for the rest of your day - and struggle to hit your protein goals
This isn’t going to win hells kitchen by any means - but it’s a solid option if you hit snooze multiple times in the morning 💪
This isn’t going to win hells kitchen by any means - but it’s a solid option if you hit snooze multiple times in the morning 💪
You don’t need three hours and fancy workouts to feel better about your body and see results that’ll have you doing a double take when you pass a mirror
Message me today and let’s chat about how you can see big changes in your body by the end of the year 💪
Message me today and let’s chat about how you can see big changes in your body by the end of the year 💪
October 16, 2025 at 4:05 PM
You don’t need three hours and fancy workouts to feel better about your body and see results that’ll have you doing a double take when you pass a mirror
Message me today and let’s chat about how you can see big changes in your body by the end of the year 💪
Message me today and let’s chat about how you can see big changes in your body by the end of the year 💪
Rare wise words from Chad Millz when it comes to seeing results in and outside of the gym
See the full video here:
youtu.be/gDudg-7zKgE?...
See the full video here:
youtu.be/gDudg-7zKgE?...
October 15, 2025 at 10:07 PM
Rare wise words from Chad Millz when it comes to seeing results in and outside of the gym
See the full video here:
youtu.be/gDudg-7zKgE?...
See the full video here:
youtu.be/gDudg-7zKgE?...
If you're heading to a bar/restaurant to watch the game today, but you want to stick with your fitness goals grab the guide below
No reason you can't enjoy happy hour AND see results 💪
rk-athletics.kit.com/pubnight
No reason you can't enjoy happy hour AND see results 💪
rk-athletics.kit.com/pubnight
October 15, 2025 at 8:43 PM
If you're heading to a bar/restaurant to watch the game today, but you want to stick with your fitness goals grab the guide below
No reason you can't enjoy happy hour AND see results 💪
rk-athletics.kit.com/pubnight
No reason you can't enjoy happy hour AND see results 💪
rk-athletics.kit.com/pubnight
Don’t let your busy schedule get in the way of your progress in the gym
Use these tips on your next meal out - and if you want more tips on how to lose weight and build you confidence comment “51” below 💪
Use these tips on your next meal out - and if you want more tips on how to lose weight and build you confidence comment “51” below 💪
October 15, 2025 at 4:52 PM
Don’t let your busy schedule get in the way of your progress in the gym
Use these tips on your next meal out - and if you want more tips on how to lose weight and build you confidence comment “51” below 💪
Use these tips on your next meal out - and if you want more tips on how to lose weight and build you confidence comment “51” below 💪
Almost back to 200lbs and bulking season is just starting…
Here we go 💪
(It was leg day by the way but I can’t show those unless you pay for it…)
Here we go 💪
(It was leg day by the way but I can’t show those unless you pay for it…)
October 15, 2025 at 2:49 AM
Almost back to 200lbs and bulking season is just starting…
Here we go 💪
(It was leg day by the way but I can’t show those unless you pay for it…)
Here we go 💪
(It was leg day by the way but I can’t show those unless you pay for it…)
Late one today - can’t believe I used to workout until midnight sometimes in my 20’s 😅
October 15, 2025 at 2:19 AM
Late one today - can’t believe I used to workout until midnight sometimes in my 20’s 😅
Reposted by Rich Hill
55 🍔, 55 🍟, 55 🌮, 55 🥧! Quizplex is for the I Think You Should Leave crowd.
Huge thanks to @littlemeankathleen.bsky.social, @rkathletics.bsky.social and @chanthomaspro.bsky.social for playing the latest game, helping us raise $200 for Dallas Hope Charities!
Huge thanks to @littlemeankathleen.bsky.social, @rkathletics.bsky.social and @chanthomaspro.bsky.social for playing the latest game, helping us raise $200 for Dallas Hope Charities!
August 26, 2025 at 2:30 PM
55 🍔, 55 🍟, 55 🌮, 55 🥧! Quizplex is for the I Think You Should Leave crowd.
Huge thanks to @littlemeankathleen.bsky.social, @rkathletics.bsky.social and @chanthomaspro.bsky.social for playing the latest game, helping us raise $200 for Dallas Hope Charities!
Huge thanks to @littlemeankathleen.bsky.social, @rkathletics.bsky.social and @chanthomaspro.bsky.social for playing the latest game, helping us raise $200 for Dallas Hope Charities!
Have a winter vacation you want to get ready for, but tracking calories sounds like a nightmare?
This video is for you:
youtu.be/P5AJ-mZEfyQ?...
This video is for you:
youtu.be/P5AJ-mZEfyQ?...
Lose Weight For Your Vacation Without Tracking Calories
YouTube video by Rich Hill
youtu.be
August 21, 2025 at 2:39 PM
Have a winter vacation you want to get ready for, but tracking calories sounds like a nightmare?
This video is for you:
youtu.be/P5AJ-mZEfyQ?...
This video is for you:
youtu.be/P5AJ-mZEfyQ?...
Listen - you want to get in shape...
But it sounds like a lot of effort?
Might sound silly - but there is a lazy way to get in shape this year
Check out the video below to help with that - and if you have any other questions drop them in the comments
youtu.be/k1SB8Z1D9j4?...
But it sounds like a lot of effort?
Might sound silly - but there is a lazy way to get in shape this year
Check out the video below to help with that - and if you have any other questions drop them in the comments
youtu.be/k1SB8Z1D9j4?...
The Laziest Way To Get In Shape In 2025
YouTube video by Rich Hill
youtu.be
August 18, 2025 at 10:06 PM
Listen - you want to get in shape...
But it sounds like a lot of effort?
Might sound silly - but there is a lazy way to get in shape this year
Check out the video below to help with that - and if you have any other questions drop them in the comments
youtu.be/k1SB8Z1D9j4?...
But it sounds like a lot of effort?
Might sound silly - but there is a lazy way to get in shape this year
Check out the video below to help with that - and if you have any other questions drop them in the comments
youtu.be/k1SB8Z1D9j4?...
The carnivore diet is a unique situation where a diet is actually targeted towards men instead of women for once.
It’s essentially the keto diet, but “manly” because it all meat.
It’s essentially the keto diet, but “manly” because it all meat.
February 12, 2025 at 2:21 AM
The carnivore diet is a unique situation where a diet is actually targeted towards men instead of women for once.
It’s essentially the keto diet, but “manly” because it all meat.
It’s essentially the keto diet, but “manly” because it all meat.
To celebrate my 7-Year anniversary in wrestling, I'm launching my not at all rip-off of the celtic warrior workout series
Big shout out to Marz for being guest one, and absolutely destroying my legs in this simple but killer workout!
youtu.be/aEFlL1_vGSo?...
Big shout out to Marz for being guest one, and absolutely destroying my legs in this simple but killer workout!
youtu.be/aEFlL1_vGSo?...
Marz The Specialist's Leg Day Workout
YouTube video by RK Athletics
youtu.be
February 10, 2025 at 9:24 PM
To celebrate my 7-Year anniversary in wrestling, I'm launching my not at all rip-off of the celtic warrior workout series
Big shout out to Marz for being guest one, and absolutely destroying my legs in this simple but killer workout!
youtu.be/aEFlL1_vGSo?...
Big shout out to Marz for being guest one, and absolutely destroying my legs in this simple but killer workout!
youtu.be/aEFlL1_vGSo?...
Unless you’re trying to win the Olympia you don’t need to be 100% with you’re diet and workouts
December 6, 2024 at 1:51 PM
Unless you’re trying to win the Olympia you don’t need to be 100% with you’re diet and workouts
There’s two people out there today
Those with Spotify wrapped
And those people who will post “no one carrrres” all over there social media
Those with Spotify wrapped
And those people who will post “no one carrrres” all over there social media
December 4, 2024 at 3:18 PM
There’s two people out there today
Those with Spotify wrapped
And those people who will post “no one carrrres” all over there social media
Those with Spotify wrapped
And those people who will post “no one carrrres” all over there social media
Call Me Studley Do-Right
December 4, 2024 at 6:31 AM
Call Me Studley Do-Right
New Article Posted:
Simple but effective KB Workout
This workout can be done in 15 minutes, going through 4 different exercises to improve strength, conditioning, mobility, and more!
Perfect for athletes on the road, or fitness enthusiasts to try out!
www.rkathletics.ca/2024/12/03/1...
Simple but effective KB Workout
This workout can be done in 15 minutes, going through 4 different exercises to improve strength, conditioning, mobility, and more!
Perfect for athletes on the road, or fitness enthusiasts to try out!
www.rkathletics.ca/2024/12/03/1...
Simple 15 Minute Kettlebell Workout - RK Athetics
Whether you're a pro wrestler, or a fitness enthusiast - staying in top shape is essential for maintaining the endurance and power needed to travel, train,
www.rkathletics.ca
December 4, 2024 at 1:24 AM
New Article Posted:
Simple but effective KB Workout
This workout can be done in 15 minutes, going through 4 different exercises to improve strength, conditioning, mobility, and more!
Perfect for athletes on the road, or fitness enthusiasts to try out!
www.rkathletics.ca/2024/12/03/1...
Simple but effective KB Workout
This workout can be done in 15 minutes, going through 4 different exercises to improve strength, conditioning, mobility, and more!
Perfect for athletes on the road, or fitness enthusiasts to try out!
www.rkathletics.ca/2024/12/03/1...
What a fun and joyful time at the movies.
I’ve seen the Wicked play twice, and was nervous they would fuck it up coming to Hollywood but the set pieces, costumes, acting and vocal performance were fire.
This movie is a delight.
I’ve seen the Wicked play twice, and was nervous they would fuck it up coming to Hollywood but the set pieces, costumes, acting and vocal performance were fire.
This movie is a delight.
December 2, 2024 at 5:43 AM
What a fun and joyful time at the movies.
I’ve seen the Wicked play twice, and was nervous they would fuck it up coming to Hollywood but the set pieces, costumes, acting and vocal performance were fire.
This movie is a delight.
I’ve seen the Wicked play twice, and was nervous they would fuck it up coming to Hollywood but the set pieces, costumes, acting and vocal performance were fire.
This movie is a delight.
I just want a girl to love me the way Jacob Fatu loves Solo
December 1, 2024 at 2:01 AM
I just want a girl to love me the way Jacob Fatu loves Solo
Really should have been July - Now but I didn’t take a picture back then 🤷♂️
7lbs down and feelin good 💪
7lbs down and feelin good 💪
November 28, 2024 at 8:13 PM
Really should have been July - Now but I didn’t take a picture back then 🤷♂️
7lbs down and feelin good 💪
7lbs down and feelin good 💪
Who does Black Friday deals anymore?
Lame.
Anyways…
Lame.
Anyways…
November 28, 2024 at 5:54 PM
Who does Black Friday deals anymore?
Lame.
Anyways…
Lame.
Anyways…
Reposted by Rich Hill
TALENT ANNOUNCEMENTS!
One of the West Coast's greatest tag teams makes their way to YEG in 2025!
At LPW 33: COOL BEANS, we welcome Los Suavecitos to Edmonton for their Love Pro Wrestling debut!
🎟️: tixr.com/e/117001
One of the West Coast's greatest tag teams makes their way to YEG in 2025!
At LPW 33: COOL BEANS, we welcome Los Suavecitos to Edmonton for their Love Pro Wrestling debut!
🎟️: tixr.com/e/117001
November 26, 2024 at 10:59 PM
TALENT ANNOUNCEMENTS!
One of the West Coast's greatest tag teams makes their way to YEG in 2025!
At LPW 33: COOL BEANS, we welcome Los Suavecitos to Edmonton for their Love Pro Wrestling debut!
🎟️: tixr.com/e/117001
One of the West Coast's greatest tag teams makes their way to YEG in 2025!
At LPW 33: COOL BEANS, we welcome Los Suavecitos to Edmonton for their Love Pro Wrestling debut!
🎟️: tixr.com/e/117001
Dynasty Trade Deadline this week
Grabbed Addison for the stretch run..
Thoughts?
@sleepernfl.bsky.social
Grabbed Addison for the stretch run..
Thoughts?
@sleepernfl.bsky.social
November 25, 2024 at 7:12 PM
Dynasty Trade Deadline this week
Grabbed Addison for the stretch run..
Thoughts?
@sleepernfl.bsky.social
Grabbed Addison for the stretch run..
Thoughts?
@sleepernfl.bsky.social
Listen - you work hard in the gym.
You’re building strength, you’re getting bigger muscles, your cardio is getting better, and your mobility is improving.
Your body is becoming a machine!
Which means you have no excuse to leave your f*cking equipment out when you’re finished with it
You’re building strength, you’re getting bigger muscles, your cardio is getting better, and your mobility is improving.
Your body is becoming a machine!
Which means you have no excuse to leave your f*cking equipment out when you’re finished with it
November 22, 2024 at 1:56 AM
Listen - you work hard in the gym.
You’re building strength, you’re getting bigger muscles, your cardio is getting better, and your mobility is improving.
Your body is becoming a machine!
Which means you have no excuse to leave your f*cking equipment out when you’re finished with it
You’re building strength, you’re getting bigger muscles, your cardio is getting better, and your mobility is improving.
Your body is becoming a machine!
Which means you have no excuse to leave your f*cking equipment out when you’re finished with it
For the majority of the population, life is going to force you into a deload week
Busy work weeks, sleepless nights, colds, family commitments…
Chances are you don’t really need to schedule an actual deload in
Busy work weeks, sleepless nights, colds, family commitments…
Chances are you don’t really need to schedule an actual deload in
November 22, 2024 at 1:14 AM
For the majority of the population, life is going to force you into a deload week
Busy work weeks, sleepless nights, colds, family commitments…
Chances are you don’t really need to schedule an actual deload in
Busy work weeks, sleepless nights, colds, family commitments…
Chances are you don’t really need to schedule an actual deload in
Admittedly haven’t watched a lot of Oilers games this year so far, but judging by the vitriol online I thought I’d check out the standings…
10-8-2 - 2 points out of first in the divison… in November.
Y’all gotta chill - spring 2025 is what matters most with this team
10-8-2 - 2 points out of first in the divison… in November.
Y’all gotta chill - spring 2025 is what matters most with this team
November 21, 2024 at 3:43 PM
Admittedly haven’t watched a lot of Oilers games this year so far, but judging by the vitriol online I thought I’d check out the standings…
10-8-2 - 2 points out of first in the divison… in November.
Y’all gotta chill - spring 2025 is what matters most with this team
10-8-2 - 2 points out of first in the divison… in November.
Y’all gotta chill - spring 2025 is what matters most with this team