Skipping breakfast is a sure fire way to feel drained for the rest of your day - and struggle to hit your protein goals

This isn’t going to win hells kitchen by any means - but it’s a solid option if you hit snooze multiple times in the morning 💪

You don’t need three hours and fancy workouts to feel better about your body and see results that’ll have you doing a double take when you pass a mirror

Message me today and let’s chat about how you can see big changes in your body by the end of the year 💪

Rare wise words from Chad Millz when it comes to seeing results in and outside of the gym

See the full video here:

youtu.be/gDudg-7zKgE?...

If you're heading to a bar/restaurant to watch the game today, but you want to stick with your fitness goals grab the guide below

No reason you can't enjoy happy hour AND see results 💪

rk-athletics.kit.com/pubnight

Don’t let your busy schedule get in the way of your progress in the gym

Use these tips on your next meal out - and if you want more tips on how to lose weight and build you confidence comment “51” below 💪

Almost back to 200lbs and bulking season is just starting…

Here we go 💪

(It was leg day by the way but I can’t show those unless you pay for it…)

Late one today - can’t believe I used to workout until midnight sometimes in my 20’s 😅

Call Me Studley Do-Right

Really should have been July - Now but I didn’t take a picture back then 🤷‍♂️

7lbs down and feelin good 💪

Who does Black Friday deals anymore?
Lame.

Anyways…

Dynasty Trade Deadline this week

Grabbed Addison for the stretch run..

Thoughts?

@sleepernfl.bsky.social

Stache update:
Lookin creepy 😂

$651 raised for Mens Health initiatives = 13km run coming soon!

Add to that total here:

ca.movember.com/mospace/2564...