Day off because I was up past 2 after my kid dislocated his kneecap at the school play.
Day off because I was up past 2 after my kid dislocated his kneecap at the school play.
Long Run
1:40:00 @ 11:05
8.5mi 1:40:04
41-40F, sprinkles in the second half
An OUTSTANDING run on a sore ankle. I grew my pace on each of the first seven miles. I held a 11:24 pace at the seven mile mark, before intentionally letting it slip as the pain was growing. Still got another 1.5
Long Run
1:40:00 @ 11:05
8.5mi 1:40:04
41-40F, sprinkles in the second half
An OUTSTANDING run on a sore ankle. I grew my pace on each of the first seven miles. I held a 11:24 pace at the seven mile mark, before intentionally letting it slip as the pain was growing. Still got another 1.5
Anaerobic
7x 40sec @ 7:20
0/7, best 8:09, worst 9:10
4.01 51:50
35-34F slick roads
The roads were slick, but I don’t think that can excuse today’s effort. I should’ve threatened 7, instead of struggling to get below 8:30. Obviously the pain is the reason, but again, not acceptable.
Anaerobic
7x 40sec @ 7:20
0/7, best 8:09, worst 9:10
4.01 51:50
35-34F slick roads
The roads were slick, but I don’t think that can excuse today’s effort. I should’ve threatened 7, instead of struggling to get below 8:30. Obviously the pain is the reason, but again, not acceptable.
Base
39min @ 11:05
5.01 59:38
38-50F
Pain really kicked in yesterday, gonna have to baby this thing today, but I got a solid 5 in. Didn’t go for 6 because I’ve got a scheduled (hopefully) 8 mile run Saturday, and I figured it was best to leave something in the tank.
Base
39min @ 11:05
5.01 59:38
38-50F
Pain really kicked in yesterday, gonna have to baby this thing today, but I got a solid 5 in. Didn’t go for 6 because I’ve got a scheduled (hopefully) 8 mile run Saturday, and I figured it was best to leave something in the tank.
Threshold
21min @ 9:10
Probably half, lost count
6mi 1:12:47
36-45F
Woke up with the least amount of foot pain I’ve had since December, and took advantage the best that I could. Still not great, but I believe that keeping with the 6mi standard goal is the way to build my endurance.
Threshold
21min @ 9:10
Probably half, lost count
6mi 1:12:47
36-45F
Woke up with the least amount of foot pain I’ve had since December, and took advantage the best that I could. Still not great, but I believe that keeping with the 6mi standard goal is the way to build my endurance.
Injury update
My watch had promised today off, but I didn’t do well enough yesterday so it took it away. Well, I put 16 miles on this ankle in the last three days and it hurt so much that it kept me up last night, so I’m taking off anyway. Should start taking pain meds before bed.
Injury update
My watch had promised today off, but I didn’t do well enough yesterday so it took it away. Well, I put 16 miles on this ankle in the last three days and it hurt so much that it kept me up last night, so I’m taking off anyway. Should start taking pain meds before bed.
Threshold
3x7min @ 9:10
12/21 at pace, 2.5/4.5/5
6mi 1:14:36
27-28F
Pain was a factor, but I think lessened stamina was a bigger one. I got what I wanted, even if it was a drag. Close enough to a win to be getting along with.
Threshold
3x7min @ 9:10
12/21 at pace, 2.5/4.5/5
6mi 1:14:36
27-28F
Pain was a factor, but I think lessened stamina was a bigger one. I got what I wanted, even if it was a drag. Close enough to a win to be getting along with.