Let’s be honest: February can feel like a high-pressure performance of "The Bachelor," but the most important rose you’ll ever give is to yourself. 🌹

Merry Christmas to those around the world who celebrate!

Holiday stress activating your insecure attachment strategies? Stop chasing the Perfect Holiday. Our new guide teaches 3 vital skills for peace. ➡️ Link in bio for the full guide

#HolidayStress #AttachmentStrategies #SetBoundaries #SelfCare #AnxietyTools #TherapistTips #EmotionalRegulation

Ready to find your calm? 🧘‍♀️ My new video guides you through “Box Breathing,” a simple technique for managing anxiety. This can help reduce stress hormones & bring your nervous system into balance. #BoxBreathing #AnxietyRelief #Mindfulness #Breathwork #mentalhealth #therapy #socialwork #selfcare

Family gatherings can sometimes feel like a pressure cooker, pulling us back into old roles we’ve outgrown.

Our latest article is your essential blueprint for navigating this holiday season. ➡️ Tap the link in bio.

#MentalHealthMatters #FamilyStress #HealthyBoundaries #TherapyTips #AnxietyRelief

POV: That beautiful moment a client makes a breakthrough in session.

Guys, therapy works!

#therapyworks #lowerdecks #crisispoint #ensignmariner #startrek

From ambitious ensigns ➡️ heroic captains, it’s natural to feel a little overwhelmed. Even Lower Deckers need to check in on their mental health. Like the Cerritos crew, it’s okay to admit ur a work in progress.

This #StarTrekDay, take a ⏳ for urself - seeking help is a sign of 💪🏽

🖖🏽 #CerritosStrong

Five #therapists accepting new clients for #in-person sessions in #Austin or #virtual across #Texas. Insurance options available! #Clinicalsupervision & training groups for therapists offered! #MonroviaVanHoose #AliTakata #BillieBeard #KellySigner #SocialWork #LPC

www.linktr.ee/LaCostaCounseling