Ricky Waite, LCSW
@rickywaitelcsw.bsky.social
I'm Ricky Waite (wayt), a licensed clinical Master's level Social Worker (LCSW) with a passion for helping individuals navigate life's challenges. Raised in Texas, I spent formative years in both Lubbock and Austin.
www.rickywaiteconsulting.com
www.rickywaiteconsulting.com
Merry Christmas to those around the world who celebrate!
December 25, 2025 at 5:03 PM
Merry Christmas to those around the world who celebrate!
[Coming January 2026] The Forge: A Men's Process Group offers a different kind of space for men (18+) in Austin. This is an intensive, confidential journey focused on the "here-and-now."
#TheForgeAustin #MensGroup #AustinTherapy #ProcessGroup #MensMentalHealth #AustinTX #AustinGroupPsychotherapy
#TheForgeAustin #MensGroup #AustinTherapy #ProcessGroup #MensMentalHealth #AustinTX #AustinGroupPsychotherapy
Group Therapy: The Forge | Ricky Waite, LCSW
The Forge is an ongoing, open-ended interpersonal process group designed for men ready to move beyond restrictive definitions of masculinity. This group focuses intensely on the "here-and-now" moment....
www.rickywaiteconsulting.com
December 14, 2025 at 6:49 AM
[Coming January 2026] The Forge: A Men's Process Group offers a different kind of space for men (18+) in Austin. This is an intensive, confidential journey focused on the "here-and-now."
#TheForgeAustin #MensGroup #AustinTherapy #ProcessGroup #MensMentalHealth #AustinTX #AustinGroupPsychotherapy
#TheForgeAustin #MensGroup #AustinTherapy #ProcessGroup #MensMentalHealth #AustinTX #AustinGroupPsychotherapy
Holiday stress activating your insecure attachment strategies? Stop chasing the Perfect Holiday. Our new guide teaches 3 vital skills for peace. ➡️ Link in bio for the full guide
#HolidayStress #AttachmentStrategies #SetBoundaries #SelfCare #AnxietyTools #TherapistTips #EmotionalRegulation
#HolidayStress #AttachmentStrategies #SetBoundaries #SelfCare #AnxietyTools #TherapistTips #EmotionalRegulation
December 3, 2025 at 5:06 AM
Holiday stress activating your insecure attachment strategies? Stop chasing the Perfect Holiday. Our new guide teaches 3 vital skills for peace. ➡️ Link in bio for the full guide
#HolidayStress #AttachmentStrategies #SetBoundaries #SelfCare #AnxietyTools #TherapistTips #EmotionalRegulation
#HolidayStress #AttachmentStrategies #SetBoundaries #SelfCare #AnxietyTools #TherapistTips #EmotionalRegulation
Ready to find your calm? 🧘♀️ My new video guides you through “Box Breathing,” a simple technique for managing anxiety. This can help reduce stress hormones & bring your nervous system into balance. #BoxBreathing #AnxietyRelief #Mindfulness #Breathwork #mentalhealth #therapy #socialwork #selfcare
November 18, 2025 at 6:30 AM
Ready to find your calm? 🧘♀️ My new video guides you through “Box Breathing,” a simple technique for managing anxiety. This can help reduce stress hormones & bring your nervous system into balance. #BoxBreathing #AnxietyRelief #Mindfulness #Breathwork #mentalhealth #therapy #socialwork #selfcare
Family gatherings can sometimes feel like a pressure cooker, pulling us back into old roles we’ve outgrown.
Our latest article is your essential blueprint for navigating this holiday season. ➡️ Tap the link in bio.
#MentalHealthMatters #FamilyStress #HealthyBoundaries #TherapyTips #AnxietyRelief
Our latest article is your essential blueprint for navigating this holiday season. ➡️ Tap the link in bio.
#MentalHealthMatters #FamilyStress #HealthyBoundaries #TherapyTips #AnxietyRelief
November 15, 2025 at 4:55 PM
Family gatherings can sometimes feel like a pressure cooker, pulling us back into old roles we’ve outgrown.
Our latest article is your essential blueprint for navigating this holiday season. ➡️ Tap the link in bio.
#MentalHealthMatters #FamilyStress #HealthyBoundaries #TherapyTips #AnxietyRelief
Our latest article is your essential blueprint for navigating this holiday season. ➡️ Tap the link in bio.
#MentalHealthMatters #FamilyStress #HealthyBoundaries #TherapyTips #AnxietyRelief
POV: That beautiful moment a client makes a breakthrough in session.
Guys, therapy works!
#therapyworks #lowerdecks #crisispoint #ensignmariner #startrek
Guys, therapy works!
#therapyworks #lowerdecks #crisispoint #ensignmariner #startrek
November 15, 2025 at 4:45 PM
POV: That beautiful moment a client makes a breakthrough in session.
Guys, therapy works!
#therapyworks #lowerdecks #crisispoint #ensignmariner #startrek
Guys, therapy works!
#therapyworks #lowerdecks #crisispoint #ensignmariner #startrek
Feeling overwhelmed by stress/anxiety? You're not alone. Our new post offers a different perspective: a strengths-based approach to finding your inner ⚓️ Learn how to tap into the tools you already have to manage your mental health. #MentalHealthAwareness #AnxietySupport #SocialWork #TexasTherapist
Finding Your Inner Anchor: A Strengths-Based Approach to Anxiety and Depression
Healing is a journey, and like any journey, it’s easier when you recognize the map you've already created for yourself. A strengths-based approach empowers you to see that the tools for managing your ...
www.rickywaiteconsulting.com
October 21, 2025 at 5:48 AM
Feeling overwhelmed by stress/anxiety? You're not alone. Our new post offers a different perspective: a strengths-based approach to finding your inner ⚓️ Learn how to tap into the tools you already have to manage your mental health. #MentalHealthAwareness #AnxietySupport #SocialWork #TexasTherapist
From ambitious ensigns ➡️ heroic captains, it’s natural to feel a little overwhelmed. Even Lower Deckers need to check in on their mental health. Like the Cerritos crew, it’s okay to admit ur a work in progress.
This #StarTrekDay, take a ⏳ for urself - seeking help is a sign of 💪🏽
🖖🏽 #CerritosStrong
This #StarTrekDay, take a ⏳ for urself - seeking help is a sign of 💪🏽
🖖🏽 #CerritosStrong
September 12, 2025 at 3:06 AM
From ambitious ensigns ➡️ heroic captains, it’s natural to feel a little overwhelmed. Even Lower Deckers need to check in on their mental health. Like the Cerritos crew, it’s okay to admit ur a work in progress.
This #StarTrekDay, take a ⏳ for urself - seeking help is a sign of 💪🏽
🖖🏽 #CerritosStrong
This #StarTrekDay, take a ⏳ for urself - seeking help is a sign of 💪🏽
🖖🏽 #CerritosStrong
Mental health isn't just personal. Learn how systemic issues like discrimination & economic inequality affect well-being, and how Maslow's Hierarchy explains this. Read our latest post!
#MentalHealth #SocialJustice #SystemicIssues
#MentalHealth #SocialJustice #SystemicIssues
Understanding the Impact of Systemic Issues on Mental Health
Beyond individual coping, systemic issues profoundly impact mental health. Discrimination, economic inequality, and lack of social justice prevent basic needs from being met, hindering well-being. Und...
www.rickywaiteconsulting.com
July 9, 2025 at 3:19 PM
Mental health isn't just personal. Learn how systemic issues like discrimination & economic inequality affect well-being, and how Maslow's Hierarchy explains this. Read our latest post!
#MentalHealth #SocialJustice #SystemicIssues
#MentalHealth #SocialJustice #SystemicIssues
Five #therapists accepting new clients for #in-person sessions in #Austin or #virtual across #Texas. Insurance options available! #Clinicalsupervision & training groups for therapists offered! #MonroviaVanHoose #AliTakata #BillieBeard #KellySigner #SocialWork #LPC
www.linktr.ee/LaCostaCounseling
www.linktr.ee/LaCostaCounseling
May 21, 2025 at 8:48 PM
Five #therapists accepting new clients for #in-person sessions in #Austin or #virtual across #Texas. Insurance options available! #Clinicalsupervision & training groups for therapists offered! #MonroviaVanHoose #AliTakata #BillieBeard #KellySigner #SocialWork #LPC
www.linktr.ee/LaCostaCounseling
www.linktr.ee/LaCostaCounseling
Feel like the expert on your own life? This insightful article explores how postmodern psychotherapy, aligning with social work values, empowers clients by recognizing their unique experiences and strengths. A must-read! #PostmodernPsychotherapy #SocialWork #ClientEmpowerment #NarrativeTherapy #SFBT
Postmodern Psychotherapy and Social Work
Postmodern therapy: client-led, narrative-focused. Social work advocacy, trauma care, & social justice, challenging dominant stories.
www.rickywaiteconsulting.com
May 13, 2025 at 7:40 PM
Feel like the expert on your own life? This insightful article explores how postmodern psychotherapy, aligning with social work values, empowers clients by recognizing their unique experiences and strengths. A must-read! #PostmodernPsychotherapy #SocialWork #ClientEmpowerment #NarrativeTherapy #SFBT
Many people view therapy as a last resort, reserved for severe mental health concerns. However, therapy offers a wide range of benefits, extending far beyond treating diagnosable conditions. It can be a powerful tool for personal growth and overall well-being.
#therapy #teletherapy #mentalhealth
#therapy #teletherapy #mentalhealth
Unlocking Your Potential: The Benefits of Therapy and Finding the Right Fit
Many people view therapy as a last resort, reserved for severe mental health concerns. However, therapy offers a wide range of benefits, extending far beyond treating diagnosable conditions. It can be...
www.rickywaiteconsulting.com
May 13, 2025 at 5:59 PM
Many people view therapy as a last resort, reserved for severe mental health concerns. However, therapy offers a wide range of benefits, extending far beyond treating diagnosable conditions. It can be a powerful tool for personal growth and overall well-being.
#therapy #teletherapy #mentalhealth
#therapy #teletherapy #mentalhealth