Ricky Ross
@rickyrosspt.scot
Dundee based personal trainer. 💪
Fighting for a fitter Scotland. 🤍🏴🤍
Dad. Dog dad. Husband. Geek.
R:Squared: Online Coaching. 🏋️♂️
https://linktr.ee/rickrosspt
Fighting for a fitter Scotland. 🤍🏴🤍
Dad. Dog dad. Husband. Geek.
R:Squared: Online Coaching. 🏋️♂️
https://linktr.ee/rickrosspt
Pinned
Ricky Ross
@rickyrosspt.scot
· Nov 21
5 steps to supporting mental health immediately.
5. Start walking more.
4. Spend time in local parks.
3. Drink water.
2. Eat more fruits, veg, meat.
1. Stop punching down politically. Migrants are not responsible for energy prices or the housing market.
5. Start walking more.
4. Spend time in local parks.
3. Drink water.
2. Eat more fruits, veg, meat.
1. Stop punching down politically. Migrants are not responsible for energy prices or the housing market.
Energy matching in coaching is huge. If our vibes are on the same level you are absolutely going to enjoy the session far more. You bring a positive attitude and you will reap the rewards.
October 17, 2025 at 1:21 PM
Energy matching in coaching is huge. If our vibes are on the same level you are absolutely going to enjoy the session far more. You bring a positive attitude and you will reap the rewards.
In lidl,
Homeless lad kicking off. Stealing food. I've had a day. He's being cheeky, refusing to leave. I felt so angry. Upon leaving myself I snarled at him to move as he was blocking the door, and every ounce of me wanted to leather him.
Instead I took him away from the shop...
Homeless lad kicking off. Stealing food. I've had a day. He's being cheeky, refusing to leave. I felt so angry. Upon leaving myself I snarled at him to move as he was blocking the door, and every ounce of me wanted to leather him.
Instead I took him away from the shop...
September 12, 2025 at 10:37 PM
In lidl,
Homeless lad kicking off. Stealing food. I've had a day. He's being cheeky, refusing to leave. I felt so angry. Upon leaving myself I snarled at him to move as he was blocking the door, and every ounce of me wanted to leather him.
Instead I took him away from the shop...
Homeless lad kicking off. Stealing food. I've had a day. He's being cheeky, refusing to leave. I felt so angry. Upon leaving myself I snarled at him to move as he was blocking the door, and every ounce of me wanted to leather him.
Instead I took him away from the shop...
Reposted by Ricky Ross
The BBC is coming under fresh pressure over its coverage of Reform UK after a university study found it featured in a quarter of News at Ten bulletins over six months
BBC under renewed pressure over Nigel Farage coverage following study
www.thenational.scot
September 12, 2025 at 1:05 PM
The BBC is coming under fresh pressure over its coverage of Reform UK after a university study found it featured in a quarter of News at Ten bulletins over six months
Today was rough. Social media Algorithms, 'astroturfing' racists, Elon and twitter turning a local anti-social child into a folk hero for racism. I bite the bait. Do it to myself.
Apps have been deleted and socials logged out. Time for a break. Blue-sky can stay, discover is switched off.
Apps have been deleted and socials logged out. Time for a break. Blue-sky can stay, discover is switched off.
August 27, 2025 at 1:48 AM
Today was rough. Social media Algorithms, 'astroturfing' racists, Elon and twitter turning a local anti-social child into a folk hero for racism. I bite the bait. Do it to myself.
Apps have been deleted and socials logged out. Time for a break. Blue-sky can stay, discover is switched off.
Apps have been deleted and socials logged out. Time for a break. Blue-sky can stay, discover is switched off.
Hair chopped. Probably be the only hair cut for another two years, I'll enjoy the easy maintenance while it lasts.
August 12, 2025 at 4:22 PM
Hair chopped. Probably be the only hair cut for another two years, I'll enjoy the easy maintenance while it lasts.
Grandfather mode engage.
August 11, 2025 at 3:18 PM
Grandfather mode engage.
Picked up a new phone and the camera is a little too good. It auto sharpened my fucking eyebags so badly I'm currently buying a cucumber. 😂
June 26, 2025 at 1:55 PM
Picked up a new phone and the camera is a little too good. It auto sharpened my fucking eyebags so badly I'm currently buying a cucumber. 😂
Just an observation.
How how Mormon missionaries are ALWAYS conventionally attractive?
You never get an ugly missionary. Either gods picking favourites or that's one of the best subtle marketing moves I've seen a religion pull.
How how Mormon missionaries are ALWAYS conventionally attractive?
You never get an ugly missionary. Either gods picking favourites or that's one of the best subtle marketing moves I've seen a religion pull.
June 25, 2025 at 1:35 PM
Just an observation.
How how Mormon missionaries are ALWAYS conventionally attractive?
You never get an ugly missionary. Either gods picking favourites or that's one of the best subtle marketing moves I've seen a religion pull.
How how Mormon missionaries are ALWAYS conventionally attractive?
You never get an ugly missionary. Either gods picking favourites or that's one of the best subtle marketing moves I've seen a religion pull.
Hit a funk at the same time a considerable amount of income dropped into my account and I absolutely did not just impulse buy new kit, merch & a new phone.
I've got a bad relationship with dopamine. I swear to god.
I've got a bad relationship with dopamine. I swear to god.
June 24, 2025 at 3:17 PM
Hit a funk at the same time a considerable amount of income dropped into my account and I absolutely did not just impulse buy new kit, merch & a new phone.
I've got a bad relationship with dopamine. I swear to god.
I've got a bad relationship with dopamine. I swear to god.
American Psycho.
A scathing takedown of our own vanity, self indulgence, surface level desires.
funny, violent, intelligent, horrifying and sadly still far to relevant almost 35 years later.
I'll absolutely read this again.
A scathing takedown of our own vanity, self indulgence, surface level desires.
funny, violent, intelligent, horrifying and sadly still far to relevant almost 35 years later.
I'll absolutely read this again.
June 21, 2025 at 11:30 PM
American Psycho.
A scathing takedown of our own vanity, self indulgence, surface level desires.
funny, violent, intelligent, horrifying and sadly still far to relevant almost 35 years later.
I'll absolutely read this again.
A scathing takedown of our own vanity, self indulgence, surface level desires.
funny, violent, intelligent, horrifying and sadly still far to relevant almost 35 years later.
I'll absolutely read this again.
Ten years.
28 to 38. Child number three has just been born on the left!
Self employment: pros...wear your hair how you like.
Cons.... You want eyes with those bags? 🤣🤣🤣
28 to 38. Child number three has just been born on the left!
Self employment: pros...wear your hair how you like.
Cons.... You want eyes with those bags? 🤣🤣🤣
June 16, 2025 at 1:48 AM
Ten years.
28 to 38. Child number three has just been born on the left!
Self employment: pros...wear your hair how you like.
Cons.... You want eyes with those bags? 🤣🤣🤣
28 to 38. Child number three has just been born on the left!
Self employment: pros...wear your hair how you like.
Cons.... You want eyes with those bags? 🤣🤣🤣
Happy father's day Bluesky!
My wife organised this Photoshoot for me and my kids last week, absolutely adore these photos.
My wife organised this Photoshoot for me and my kids last week, absolutely adore these photos.
June 15, 2025 at 2:56 PM
Happy father's day Bluesky!
My wife organised this Photoshoot for me and my kids last week, absolutely adore these photos.
My wife organised this Photoshoot for me and my kids last week, absolutely adore these photos.
June 14, 2025 at 1:49 AM
It's been a minute,
Not been around here much. Figuring out new routines and the like. It's never as simple as it first sounds.
Not been around here much. Figuring out new routines and the like. It's never as simple as it first sounds.
June 9, 2025 at 7:33 PM
It's been a minute,
Not been around here much. Figuring out new routines and the like. It's never as simple as it first sounds.
Not been around here much. Figuring out new routines and the like. It's never as simple as it first sounds.
Doctor Who will feel like a bingo game tomorrow.
Plot points to wind up include.
The Rani
Omega
Susan
Poppy
Belinda link to boom
Bi-regeneration
Pantheon baby
Reality war outcome
Mel's appearance
Possible regeneration
Possible fugitive doctor link
I miss any? 🤣
Plot points to wind up include.
The Rani
Omega
Susan
Poppy
Belinda link to boom
Bi-regeneration
Pantheon baby
Reality war outcome
Mel's appearance
Possible regeneration
Possible fugitive doctor link
I miss any? 🤣
May 30, 2025 at 1:52 PM
Doctor Who will feel like a bingo game tomorrow.
Plot points to wind up include.
The Rani
Omega
Susan
Poppy
Belinda link to boom
Bi-regeneration
Pantheon baby
Reality war outcome
Mel's appearance
Possible regeneration
Possible fugitive doctor link
I miss any? 🤣
Plot points to wind up include.
The Rani
Omega
Susan
Poppy
Belinda link to boom
Bi-regeneration
Pantheon baby
Reality war outcome
Mel's appearance
Possible regeneration
Possible fugitive doctor link
I miss any? 🤣
Reposted by Ricky Ross
"Forty-seven people were injured. The facts were clear. But the far-right had already written the script."
What the Liverpool incident tells us about the new culture war
Forty-seven people were injured. The facts were clear. But the far-right had already written the script
eastangliabylines.co.uk
May 28, 2025 at 8:58 AM
"Forty-seven people were injured. The facts were clear. But the far-right had already written the script."
Hit the 1000lb club yesterday. Didn't realise until today.
Squat 170kg (374lbs)
Bench 112.5kg (248lbs)
Deadlift 175kg (385.8lbs)
Ok. Onwards we go then. Let's run it to 1200lbs. Fucking inspired.
#fitnesssky
Squat 170kg (374lbs)
Bench 112.5kg (248lbs)
Deadlift 175kg (385.8lbs)
Ok. Onwards we go then. Let's run it to 1200lbs. Fucking inspired.
#fitnesssky
May 23, 2025 at 8:35 AM
Hit the 1000lb club yesterday. Didn't realise until today.
Squat 170kg (374lbs)
Bench 112.5kg (248lbs)
Deadlift 175kg (385.8lbs)
Ok. Onwards we go then. Let's run it to 1200lbs. Fucking inspired.
#fitnesssky
Squat 170kg (374lbs)
Bench 112.5kg (248lbs)
Deadlift 175kg (385.8lbs)
Ok. Onwards we go then. Let's run it to 1200lbs. Fucking inspired.
#fitnesssky
175kg (385lbs) in the bag. All time PR. Really happy hitting this today..
May 22, 2025 at 8:37 PM
175kg (385lbs) in the bag. All time PR. Really happy hitting this today..
Desperately in need of this evening's deadlift session. Carrying a lot of anger but thankful to have the opportunity soon for a bit of justice to be served. For now, we'll channel it productivity and not let it bog down my thoughts.
May 22, 2025 at 2:50 PM
Desperately in need of this evening's deadlift session. Carrying a lot of anger but thankful to have the opportunity soon for a bit of justice to be served. For now, we'll channel it productivity and not let it bog down my thoughts.
Evening walks down the coastal path across the board walks.
Love how chill this guy is to hang with in the evenings.
Love how chill this guy is to hang with in the evenings.
May 18, 2025 at 8:09 PM
Evening walks down the coastal path across the board walks.
Love how chill this guy is to hang with in the evenings.
Love how chill this guy is to hang with in the evenings.
You ever notice the anti migrantion mob who always say "what about our homeless" are always the same ones who complain about people on benefits?
That's one hell of a fucking paradox that.
That's one hell of a fucking paradox that.
May 13, 2025 at 2:44 PM
You ever notice the anti migrantion mob who always say "what about our homeless" are always the same ones who complain about people on benefits?
That's one hell of a fucking paradox that.
That's one hell of a fucking paradox that.
May 8, 2025 at 2:42 PM
Reposted by Ricky Ross
1/ Lucy Powell was right to call Montgomerie’s comment a dog whistle in the context that it was said.
The far right weaponise abused girls and focus purely on ethnic minority offenders to further a racist agenda.
They don’t give a fuck. They use abused women to point score because they’re scum.
The far right weaponise abused girls and focus purely on ethnic minority offenders to further a racist agenda.
They don’t give a fuck. They use abused women to point score because they’re scum.
May 7, 2025 at 8:11 PM
1/ Lucy Powell was right to call Montgomerie’s comment a dog whistle in the context that it was said.
The far right weaponise abused girls and focus purely on ethnic minority offenders to further a racist agenda.
They don’t give a fuck. They use abused women to point score because they’re scum.
The far right weaponise abused girls and focus purely on ethnic minority offenders to further a racist agenda.
They don’t give a fuck. They use abused women to point score because they’re scum.
Brilliant way to spend a Sunday.
The Wildhearts never fail to impress.
The Wildhearts never fail to impress.
May 5, 2025 at 1:56 PM
Brilliant way to spend a Sunday.
The Wildhearts never fail to impress.
The Wildhearts never fail to impress.