Ricky Ross
@rickyrosspt.scot
Dundee based personal trainer. 💪
Fighting for a fitter Scotland. 🤍🏴🤍
Dad. Dog dad. Husband. Geek.
R:Squared: Online Coaching. 🏋️♂️
https://linktr.ee/rickrosspt
Fighting for a fitter Scotland. 🤍🏴🤍
Dad. Dog dad. Husband. Geek.
R:Squared: Online Coaching. 🏋️♂️
https://linktr.ee/rickrosspt
Hair chopped. Probably be the only hair cut for another two years, I'll enjoy the easy maintenance while it lasts.
August 12, 2025 at 4:22 PM
Hair chopped. Probably be the only hair cut for another two years, I'll enjoy the easy maintenance while it lasts.
Grandfather mode engage.
August 11, 2025 at 3:18 PM
Grandfather mode engage.
American Psycho.
A scathing takedown of our own vanity, self indulgence, surface level desires.
funny, violent, intelligent, horrifying and sadly still far to relevant almost 35 years later.
I'll absolutely read this again.
A scathing takedown of our own vanity, self indulgence, surface level desires.
funny, violent, intelligent, horrifying and sadly still far to relevant almost 35 years later.
I'll absolutely read this again.
June 21, 2025 at 11:30 PM
American Psycho.
A scathing takedown of our own vanity, self indulgence, surface level desires.
funny, violent, intelligent, horrifying and sadly still far to relevant almost 35 years later.
I'll absolutely read this again.
A scathing takedown of our own vanity, self indulgence, surface level desires.
funny, violent, intelligent, horrifying and sadly still far to relevant almost 35 years later.
I'll absolutely read this again.
Ten years.
28 to 38. Child number three has just been born on the left!
Self employment: pros...wear your hair how you like.
Cons.... You want eyes with those bags? 🤣🤣🤣
28 to 38. Child number three has just been born on the left!
Self employment: pros...wear your hair how you like.
Cons.... You want eyes with those bags? 🤣🤣🤣
June 16, 2025 at 1:48 AM
Ten years.
28 to 38. Child number three has just been born on the left!
Self employment: pros...wear your hair how you like.
Cons.... You want eyes with those bags? 🤣🤣🤣
28 to 38. Child number three has just been born on the left!
Self employment: pros...wear your hair how you like.
Cons.... You want eyes with those bags? 🤣🤣🤣
Happy father's day Bluesky!
My wife organised this Photoshoot for me and my kids last week, absolutely adore these photos.
My wife organised this Photoshoot for me and my kids last week, absolutely adore these photos.
June 15, 2025 at 2:56 PM
Happy father's day Bluesky!
My wife organised this Photoshoot for me and my kids last week, absolutely adore these photos.
My wife organised this Photoshoot for me and my kids last week, absolutely adore these photos.
June 14, 2025 at 1:49 AM
June 14, 2025 at 1:49 AM
175kg (385lbs) in the bag. All time PR. Really happy hitting this today..
May 22, 2025 at 8:37 PM
175kg (385lbs) in the bag. All time PR. Really happy hitting this today..
Evening walks down the coastal path across the board walks.
Love how chill this guy is to hang with in the evenings.
Love how chill this guy is to hang with in the evenings.
May 18, 2025 at 8:09 PM
Evening walks down the coastal path across the board walks.
Love how chill this guy is to hang with in the evenings.
Love how chill this guy is to hang with in the evenings.
Brilliant way to spend a Sunday.
The Wildhearts never fail to impress.
The Wildhearts never fail to impress.
May 5, 2025 at 1:56 PM
Brilliant way to spend a Sunday.
The Wildhearts never fail to impress.
The Wildhearts never fail to impress.
Absolute madness trying to play tennis with these two!
May 4, 2025 at 1:57 AM
Absolute madness trying to play tennis with these two!
May 1, 2025 at 1:18 AM
Alright. We're climbing.
Anything from here on up is a personal best. Nice to get this again.
110kg (242lbs.)
#fitnesssky #gym #blueskyfitness #fitness
Anything from here on up is a personal best. Nice to get this again.
110kg (242lbs.)
#fitnesssky #gym #blueskyfitness #fitness
April 28, 2025 at 2:39 PM
Alright. We're climbing.
Anything from here on up is a personal best. Nice to get this again.
110kg (242lbs.)
#fitnesssky #gym #blueskyfitness #fitness
Anything from here on up is a personal best. Nice to get this again.
110kg (242lbs.)
#fitnesssky #gym #blueskyfitness #fitness
I 3D printed a bunchnof the wolf one Definitely not got the same kick or weight as something official but i keep one display in my studio.
Definitely might look into grabbing an official one if not sold out.
Definitely might look into grabbing an official one if not sold out.
April 28, 2025 at 1:50 PM
I 3D printed a bunchnof the wolf one Definitely not got the same kick or weight as something official but i keep one display in my studio.
Definitely might look into grabbing an official one if not sold out.
Definitely might look into grabbing an official one if not sold out.
Studio is clean, tidy and ready to go for all my clients next week.
Few new faces in person and online which is always good!
#fitness #blueskyfitness #fitnesssky
Few new faces in person and online which is always good!
#fitness #blueskyfitness #fitnesssky
April 27, 2025 at 9:08 PM
Studio is clean, tidy and ready to go for all my clients next week.
Few new faces in person and online which is always good!
#fitness #blueskyfitness #fitnesssky
Few new faces in person and online which is always good!
#fitness #blueskyfitness #fitnesssky
But of a lighter day working technique and control on the floor Press. #fitnesssky
April 26, 2025 at 7:38 PM
But of a lighter day working technique and control on the floor Press. #fitnesssky
107.5kg back in the bag. slow, steady and calculated. Absolutely zoned in on a new PB before Summer. Hoping to get 115kg and then onto 120kg for Autumn. In zero rush.
#blueskyfitness #fitnesssky
#blueskyfitness #fitnesssky
April 22, 2025 at 9:02 PM
107.5kg back in the bag. slow, steady and calculated. Absolutely zoned in on a new PB before Summer. Hoping to get 115kg and then onto 120kg for Autumn. In zero rush.
#blueskyfitness #fitnesssky
#blueskyfitness #fitnesssky
Shorts on.
Must be leg day. Took a little too serious today and I'm knackered now. Dinner time.
#fitnesssky #fitness #exercise
Must be leg day. Took a little too serious today and I'm knackered now. Dinner time.
#fitnesssky #fitness #exercise
April 21, 2025 at 8:47 PM
Shorts on.
Must be leg day. Took a little too serious today and I'm knackered now. Dinner time.
#fitnesssky #fitness #exercise
Must be leg day. Took a little too serious today and I'm knackered now. Dinner time.
#fitnesssky #fitness #exercise
April 18, 2025 at 9:01 PM
Last night in Glasgow was a blast. Ghost are a phenomenal, fun band.
Lots more shows coming up in the next few months! Can't wait!
Lots more shows coming up in the next few months! Can't wait!
April 17, 2025 at 3:30 PM
Last night in Glasgow was a blast. Ghost are a phenomenal, fun band.
Lots more shows coming up in the next few months! Can't wait!
Lots more shows coming up in the next few months! Can't wait!
Another session in the bag.
Few days rest now, off to have some fun in Glasgow.
#fitnessky #fitness #gym
Few days rest now, off to have some fun in Glasgow.
#fitnessky #fitness #gym
April 15, 2025 at 8:15 PM
Another session in the bag.
Few days rest now, off to have some fun in Glasgow.
#fitnessky #fitness #gym
Few days rest now, off to have some fun in Glasgow.
#fitnessky #fitness #gym
Don't post a lot of these, but I'm pushing 200lb at 5' 8". Seems to be sitting well enough though.
Excuse the shit lighting and Scottish complexion, I didn't want to filter it either. I know I'm washed out but you get the jist right?
#fitnesssky #fitness #progress #workout
Excuse the shit lighting and Scottish complexion, I didn't want to filter it either. I know I'm washed out but you get the jist right?
#fitnesssky #fitness #progress #workout
April 14, 2025 at 8:59 PM
Don't post a lot of these, but I'm pushing 200lb at 5' 8". Seems to be sitting well enough though.
Excuse the shit lighting and Scottish complexion, I didn't want to filter it either. I know I'm washed out but you get the jist right?
#fitnesssky #fitness #progress #workout
Excuse the shit lighting and Scottish complexion, I didn't want to filter it either. I know I'm washed out but you get the jist right?
#fitnesssky #fitness #progress #workout
Sweaty. Hairy. Heavy.
Workout complete.
Chasing those PRs. No cutting til we get new PBs on Squat/bench & deads.
#blueskyfitness #fitness
Workout complete.
Chasing those PRs. No cutting til we get new PBs on Squat/bench & deads.
#blueskyfitness #fitness
April 14, 2025 at 8:21 PM
Sweaty. Hairy. Heavy.
Workout complete.
Chasing those PRs. No cutting til we get new PBs on Squat/bench & deads.
#blueskyfitness #fitness
Workout complete.
Chasing those PRs. No cutting til we get new PBs on Squat/bench & deads.
#blueskyfitness #fitness