Rich Miles
@richmiles.bsky.social
Endurance athlete, biohacker, and tech enthusiast exploring the intersections of fitness, algorithms, and progression. Always pushing limits, whether in coding, ninja training, or ultra running. Here to connect with others driven by curiosity and growth.
Reposted by Rich Miles
Have I had my mind changed on social media? Yes - NOT by arguing with randoms, but by following experts and first hand folks who share what they do, what they think and what's going on. The change isn't binary - I used to think one thing, and suddenly now another - it's slow and additive: Learning.
November 26, 2024 at 2:58 PM
Have I had my mind changed on social media? Yes - NOT by arguing with randoms, but by following experts and first hand folks who share what they do, what they think and what's going on. The change isn't binary - I used to think one thing, and suddenly now another - it's slow and additive: Learning.
Reposted by Rich Miles
🔬 Can carbs and ketosis coexist in high-intensity training? I put it to the test.
📊 Data and results: syntaxandscience.com/2024/11/can-carbs-and-ketosis-coexist-in-high.html
#keto #fitness #syntaxandscience
📊 Data and results: syntaxandscience.com/2024/11/can-carbs-and-ketosis-coexist-in-high.html
#keto #fitness #syntaxandscience
Can Carbs and Ketosis Coexist in High-Intensity Training?
Since starting my ketogenic journey on September 18, I've consistently maintained ketosis, confirmed by daily finger-prick testing. ...
syntaxandscience.com
November 15, 2024 at 9:03 PM
🔬 Can carbs and ketosis coexist in high-intensity training? I put it to the test.
📊 Data and results: syntaxandscience.com/2024/11/can-carbs-and-ketosis-coexist-in-high.html
#keto #fitness #syntaxandscience
📊 Data and results: syntaxandscience.com/2024/11/can-carbs-and-ketosis-coexist-in-high.html
#keto #fitness #syntaxandscience
Funny that my first post here is quoting someone else’s first post! I’m experimenting on myself in this exact area, so it’s great to see some solid research to guide my endeavors.
First post on Bluesky! Hoping to use this platform to share, find and discuss research. Posting my first publication on ketogenic diets and endurance:
‘Carbohydrate Supplementation Improves Ultra-Endurance Performance in a Keto-adapted Individual’
Link for full paper: hrcak.srce.hr/file/459980
‘Carbohydrate Supplementation Improves Ultra-Endurance Performance in a Keto-adapted Individual’
Link for full paper: hrcak.srce.hr/file/459980
hrcak.srce.hr
November 15, 2024 at 2:29 AM
Funny that my first post here is quoting someone else’s first post! I’m experimenting on myself in this exact area, so it’s great to see some solid research to guide my endeavors.