Rich Miles
@richmiles.bsky.social
Endurance athlete, biohacker, and tech enthusiast exploring the intersections of fitness, algorithms, and progression. Always pushing limits, whether in coding, ninja training, or ultra running. Here to connect with others driven by curiosity and growth.
200g/day feels like a lot! I see why some participants hesitated, but it gives me confidence to push my n=1 experiment. I’d planned to ratchet up to ~120g/hour during longer efforts, but now I’m curious if I can go even higher. Wondering if my gut will limit me more than my metabolic flexibility…
November 17, 2024 at 11:31 PM
200g/day feels like a lot! I see why some participants hesitated, but it gives me confidence to push my n=1 experiment. I’d planned to ratchet up to ~120g/hour during longer efforts, but now I’m curious if I can go even higher. Wondering if my gut will limit me more than my metabolic flexibility…
Hi, Matt!
Cliff's Notes: I've been in ketosis ~8 weeks, tracking daily via finger pricks. Today, I tried 88g carbs (22g every 20 min) during a 1h 20m Zone 2 run.
* Pre-run: ketones 0.8, BG 80.
* Post-run: ketones 0.5, BG 183.
* 1-hour post-run: ketones 0.8, BG 99.
Excited for your next paper!
Cliff's Notes: I've been in ketosis ~8 weeks, tracking daily via finger pricks. Today, I tried 88g carbs (22g every 20 min) during a 1h 20m Zone 2 run.
* Pre-run: ketones 0.8, BG 80.
* Post-run: ketones 0.5, BG 183.
* 1-hour post-run: ketones 0.8, BG 99.
Excited for your next paper!
November 15, 2024 at 5:04 PM
Hi, Matt!
Cliff's Notes: I've been in ketosis ~8 weeks, tracking daily via finger pricks. Today, I tried 88g carbs (22g every 20 min) during a 1h 20m Zone 2 run.
* Pre-run: ketones 0.8, BG 80.
* Post-run: ketones 0.5, BG 183.
* 1-hour post-run: ketones 0.8, BG 99.
Excited for your next paper!
Cliff's Notes: I've been in ketosis ~8 weeks, tracking daily via finger pricks. Today, I tried 88g carbs (22g every 20 min) during a 1h 20m Zone 2 run.
* Pre-run: ketones 0.8, BG 80.
* Post-run: ketones 0.5, BG 183.
* 1-hour post-run: ketones 0.8, BG 99.
Excited for your next paper!