Rich Bishop
@richbi.shop
🏳️🌈🇬🇧🇮🇪🇪🇺 He/Him.
Personal. Own views.
Director withdigital
BCS Council and Chartered IT Professional
Chair of Cawston Parish Council
Fellow RSA
Liveryman WCIT
Freeman City of London
Personal. Own views.
Director withdigital
BCS Council and Chartered IT Professional
Chair of Cawston Parish Council
Fellow RSA
Liveryman WCIT
Freeman City of London
This poor guy fifth-wheeling it in the background
November 25, 2025 at 8:47 AM
This poor guy fifth-wheeling it in the background
I didn't think there was another episode until 7th September. I thought he signed off last week saying they'd be back in a couple of weeks
August 25, 2025 at 2:27 PM
I didn't think there was another episode until 7th September. I thought he signed off last week saying they'd be back in a couple of weeks
Couch to 5k. Week 1. Run 3
A change of route to remove 2 flights of stairs and two uphill sections made a massive difference!
strava.app.link/e0ohifbX2Vb
A change of route to remove 2 flights of stairs and two uphill sections made a massive difference!
strava.app.link/e0ohifbX2Vb
August 22, 2025 at 6:28 PM
Couch to 5k. Week 1. Run 3
A change of route to remove 2 flights of stairs and two uphill sections made a massive difference!
strava.app.link/e0ohifbX2Vb
A change of route to remove 2 flights of stairs and two uphill sections made a massive difference!
strava.app.link/e0ohifbX2Vb
12/21 😞
Also... I'm so going to try some of those 🤣
Also... I'm so going to try some of those 🤣
August 20, 2025 at 8:07 PM
12/21 😞
Also... I'm so going to try some of those 🤣
Also... I'm so going to try some of those 🤣
After randomly just running around like an uncontrolled maniac last week... I took @andyukb.bsky.social and @chippychip.bsky.social advice and tried Couch to 5k...
... Not bad. Definitely more evenly paced. Have definitely recovered quicker... But that could be the cooler temperature
... Not bad. Definitely more evenly paced. Have definitely recovered quicker... But that could be the cooler temperature
August 18, 2025 at 7:15 PM
After randomly just running around like an uncontrolled maniac last week... I took @andyukb.bsky.social and @chippychip.bsky.social advice and tried Couch to 5k...
... Not bad. Definitely more evenly paced. Have definitely recovered quicker... But that could be the cooler temperature
... Not bad. Definitely more evenly paced. Have definitely recovered quicker... But that could be the cooler temperature
This message always makes me laugh while it loads...
August 17, 2025 at 8:31 PM
This message always makes me laugh while it loads...
Good point... I'll revisit it. I tried it 5+ years ago, and just found the whole experience awful. But after my trial "run", I know I don't hate it so much now. I'll give it a go!
August 15, 2025 at 7:34 PM
Good point... I'll revisit it. I tried it 5+ years ago, and just found the whole experience awful. But after my trial "run", I know I don't hate it so much now. I'll give it a go!
My "run" knacked my legs... Apparently I forgot to do something called "stretching"... Nope. No idea! 🤷
Anyway... After an attempt at Pilates yesterday, which was quite good. I thought... Better try getting back on the bike.
Not bad considering I can hardly walk down stairs 🤣
Anyway... After an attempt at Pilates yesterday, which was quite good. I thought... Better try getting back on the bike.
Not bad considering I can hardly walk down stairs 🤣
August 15, 2025 at 7:02 PM
My "run" knacked my legs... Apparently I forgot to do something called "stretching"... Nope. No idea! 🤷
Anyway... After an attempt at Pilates yesterday, which was quite good. I thought... Better try getting back on the bike.
Not bad considering I can hardly walk down stairs 🤣
Anyway... After an attempt at Pilates yesterday, which was quite good. I thought... Better try getting back on the bike.
Not bad considering I can hardly walk down stairs 🤣
I haven't posted for a while... But... Tonight... After a 5 and a half year gap between my last one and today...
... I went for a "run" 🥵🥵
... I went for a "run" 🥵🥵
August 13, 2025 at 7:48 PM
I haven't posted for a while... But... Tonight... After a 5 and a half year gap between my last one and today...
... I went for a "run" 🥵🥵
... I went for a "run" 🥵🥵
Ok... So I may have stepped it up too high too early... But nearly 20 out of 30 minutes in the 80-90% range, and 34 seconds over 90% 😬😬
I'm definitely knackered now 🥵🤣
I might have to take a break tomorrow 😬
I'm definitely knackered now 🥵🤣
I might have to take a break tomorrow 😬
August 4, 2025 at 6:09 PM
Ok... So I may have stepped it up too high too early... But nearly 20 out of 30 minutes in the 80-90% range, and 34 seconds over 90% 😬😬
I'm definitely knackered now 🥵🤣
I might have to take a break tomorrow 😬
I'm definitely knackered now 🥵🤣
I might have to take a break tomorrow 😬
Wow! Yeah... That's mad!
I barely get above 145, let alone hitting 185 like you have.
I thought the maximum heart rate is meant to be 220 minus your age... So you're really going for it!
I genuinely start to feel like I'm going to pass out north of 165 🤣
I barely get above 145, let alone hitting 185 like you have.
I thought the maximum heart rate is meant to be 220 minus your age... So you're really going for it!
I genuinely start to feel like I'm going to pass out north of 165 🤣
July 30, 2025 at 9:59 PM
Wow! Yeah... That's mad!
I barely get above 145, let alone hitting 185 like you have.
I thought the maximum heart rate is meant to be 220 minus your age... So you're really going for it!
I genuinely start to feel like I'm going to pass out north of 165 🤣
I barely get above 145, let alone hitting 185 like you have.
I thought the maximum heart rate is meant to be 220 minus your age... So you're really going for it!
I genuinely start to feel like I'm going to pass out north of 165 🤣
If it's like liquid bonfire I'm in!
July 30, 2025 at 8:14 PM
If it's like liquid bonfire I'm in!
For the first attempt in months... I'm calling that a win 😜
July 29, 2025 at 9:07 PM
For the first attempt in months... I'm calling that a win 😜
Thank you! 😊
I've had an amazing day, thank you! 😊
I've had an amazing day, thank you! 😊
July 18, 2025 at 10:57 PM
Thank you! 😊
I've had an amazing day, thank you! 😊
I've had an amazing day, thank you! 😊
Thank you!
He got me some blackberries, a disposable BBQ from the local garage and a regifted dictionary... I've had a "great" day.
(All lies... I've been spoiled rotten! 😊😊)
He got me some blackberries, a disposable BBQ from the local garage and a regifted dictionary... I've had a "great" day.
(All lies... I've been spoiled rotten! 😊😊)
July 18, 2025 at 10:56 PM
Thank you!
He got me some blackberries, a disposable BBQ from the local garage and a regifted dictionary... I've had a "great" day.
(All lies... I've been spoiled rotten! 😊😊)
He got me some blackberries, a disposable BBQ from the local garage and a regifted dictionary... I've had a "great" day.
(All lies... I've been spoiled rotten! 😊😊)
Thank you! 😊
... although suspiciously... No Percy Pigs? 🤔
... although suspiciously... No Percy Pigs? 🤔
July 18, 2025 at 10:51 PM
Thank you! 😊
... although suspiciously... No Percy Pigs? 🤔
... although suspiciously... No Percy Pigs? 🤔
Did that link I shared help? Have you contacted Sky?
July 15, 2025 at 9:51 AM
Did that link I shared help? Have you contacted Sky?
Did you manage to get back online?
July 15, 2025 at 8:00 AM
Did you manage to get back online?