Rich Bishop
richbi.shop
Rich Bishop
@richbi.shop
🏳️‍🌈🇬🇧🇮🇪🇪🇺 He/Him.
Personal. Own views.
Director withdigital
BCS Council and Chartered IT Professional
Chair of Cawston Parish Council
Fellow RSA
Liveryman WCIT
Freeman City of London
This poor guy fifth-wheeling it in the background
November 25, 2025 at 8:47 AM
I didn't think there was another episode until 7th September. I thought he signed off last week saying they'd be back in a couple of weeks
August 25, 2025 at 2:27 PM
Thank you 😊
August 22, 2025 at 9:40 PM
Couch to 5k. Week 1. Run 3

A change of route to remove 2 flights of stairs and two uphill sections made a massive difference!

strava.app.link/e0ohifbX2Vb
August 22, 2025 at 6:28 PM
12/21 😞

Also... I'm so going to try some of those 🤣
August 20, 2025 at 8:07 PM
After randomly just running around like an uncontrolled maniac last week... I took @andyukb.bsky.social and @chippychip.bsky.social advice and tried Couch to 5k...

... Not bad. Definitely more evenly paced. Have definitely recovered quicker... But that could be the cooler temperature
August 18, 2025 at 7:15 PM
This message always makes me laugh while it loads...
August 17, 2025 at 8:31 PM
Good point... I'll revisit it. I tried it 5+ years ago, and just found the whole experience awful. But after my trial "run", I know I don't hate it so much now. I'll give it a go!
August 15, 2025 at 7:34 PM
My "run" knacked my legs... Apparently I forgot to do something called "stretching"... Nope. No idea! 🤷

Anyway... After an attempt at Pilates yesterday, which was quite good. I thought... Better try getting back on the bike.

Not bad considering I can hardly walk down stairs 🤣
August 15, 2025 at 7:02 PM
I haven't posted for a while... But... Tonight... After a 5 and a half year gap between my last one and today...

... I went for a "run" 🥵🥵
August 13, 2025 at 7:48 PM
Ok... So I may have stepped it up too high too early... But nearly 20 out of 30 minutes in the 80-90% range, and 34 seconds over 90% 😬😬

I'm definitely knackered now 🥵🤣

I might have to take a break tomorrow 😬
August 4, 2025 at 6:09 PM
Slowly building up... 😬
August 3, 2025 at 6:43 PM
Wow! Yeah... That's mad!

I barely get above 145, let alone hitting 185 like you have.

I thought the maximum heart rate is meant to be 220 minus your age... So you're really going for it!

I genuinely start to feel like I'm going to pass out north of 165 🤣
July 30, 2025 at 9:59 PM
If it's like liquid bonfire I'm in!
July 30, 2025 at 8:14 PM
For the first attempt in months... I'm calling that a win 😜
July 29, 2025 at 9:07 PM
Christmas In July GIF
ALT: Christmas In July GIF
media.tenor.com
July 20, 2025 at 11:01 PM
Thank you! 😊
I've had an amazing day, thank you! 😊
July 18, 2025 at 10:57 PM
Thank you!

He got me some blackberries, a disposable BBQ from the local garage and a regifted dictionary... I've had a "great" day.

(All lies... I've been spoiled rotten! 😊😊)
July 18, 2025 at 10:56 PM
Thank you! 😊
July 18, 2025 at 10:52 PM
Thank you! 😊

... although suspiciously... No Percy Pigs? 🤔
July 18, 2025 at 10:51 PM
Did that link I shared help? Have you contacted Sky?
July 15, 2025 at 9:51 AM
Did you manage to get back online?
July 15, 2025 at 8:00 AM