Rich Bishop
@richbi.shop
🏳️🌈🇬🇧🇮🇪🇪🇺 He/Him.
Personal. Own views.
Director withdigital
BCS Council and Chartered IT Professional
Chair of Cawston Parish Council
Fellow RSA
Liveryman WCIT
Freeman City of London
Personal. Own views.
Director withdigital
BCS Council and Chartered IT Professional
Chair of Cawston Parish Council
Fellow RSA
Liveryman WCIT
Freeman City of London
Happy Birthday @andyukb.bsky.social ❤️🎁🎉
December 27, 2025 at 9:38 AM
Happy Birthday @andyukb.bsky.social ❤️🎁🎉
This poor guy fifth-wheeling it in the background
November 25, 2025 at 8:47 AM
This poor guy fifth-wheeling it in the background
Couch to 5k. Week 1. Run 3
A change of route to remove 2 flights of stairs and two uphill sections made a massive difference!
strava.app.link/e0ohifbX2Vb
A change of route to remove 2 flights of stairs and two uphill sections made a massive difference!
strava.app.link/e0ohifbX2Vb
August 22, 2025 at 6:28 PM
Couch to 5k. Week 1. Run 3
A change of route to remove 2 flights of stairs and two uphill sections made a massive difference!
strava.app.link/e0ohifbX2Vb
A change of route to remove 2 flights of stairs and two uphill sections made a massive difference!
strava.app.link/e0ohifbX2Vb
After randomly just running around like an uncontrolled maniac last week... I took @andyukb.bsky.social and @chippychip.bsky.social advice and tried Couch to 5k...
... Not bad. Definitely more evenly paced. Have definitely recovered quicker... But that could be the cooler temperature
... Not bad. Definitely more evenly paced. Have definitely recovered quicker... But that could be the cooler temperature
August 18, 2025 at 7:15 PM
After randomly just running around like an uncontrolled maniac last week... I took @andyukb.bsky.social and @chippychip.bsky.social advice and tried Couch to 5k...
... Not bad. Definitely more evenly paced. Have definitely recovered quicker... But that could be the cooler temperature
... Not bad. Definitely more evenly paced. Have definitely recovered quicker... But that could be the cooler temperature
This message always makes me laugh while it loads...
August 17, 2025 at 8:31 PM
This message always makes me laugh while it loads...
My "run" knacked my legs... Apparently I forgot to do something called "stretching"... Nope. No idea! 🤷
Anyway... After an attempt at Pilates yesterday, which was quite good. I thought... Better try getting back on the bike.
Not bad considering I can hardly walk down stairs 🤣
Anyway... After an attempt at Pilates yesterday, which was quite good. I thought... Better try getting back on the bike.
Not bad considering I can hardly walk down stairs 🤣
August 15, 2025 at 7:02 PM
My "run" knacked my legs... Apparently I forgot to do something called "stretching"... Nope. No idea! 🤷
Anyway... After an attempt at Pilates yesterday, which was quite good. I thought... Better try getting back on the bike.
Not bad considering I can hardly walk down stairs 🤣
Anyway... After an attempt at Pilates yesterday, which was quite good. I thought... Better try getting back on the bike.
Not bad considering I can hardly walk down stairs 🤣
I haven't posted for a while... But... Tonight... After a 5 and a half year gap between my last one and today...
... I went for a "run" 🥵🥵
... I went for a "run" 🥵🥵
August 13, 2025 at 7:48 PM
I haven't posted for a while... But... Tonight... After a 5 and a half year gap between my last one and today...
... I went for a "run" 🥵🥵
... I went for a "run" 🥵🥵
Ok... So I may have stepped it up too high too early... But nearly 20 out of 30 minutes in the 80-90% range, and 34 seconds over 90% 😬😬
I'm definitely knackered now 🥵🤣
I might have to take a break tomorrow 😬
I'm definitely knackered now 🥵🤣
I might have to take a break tomorrow 😬
August 4, 2025 at 6:09 PM
Ok... So I may have stepped it up too high too early... But nearly 20 out of 30 minutes in the 80-90% range, and 34 seconds over 90% 😬😬
I'm definitely knackered now 🥵🤣
I might have to take a break tomorrow 😬
I'm definitely knackered now 🥵🤣
I might have to take a break tomorrow 😬
Wow! Yeah... That's mad!
I barely get above 145, let alone hitting 185 like you have.
I thought the maximum heart rate is meant to be 220 minus your age... So you're really going for it!
I genuinely start to feel like I'm going to pass out north of 165 🤣
I barely get above 145, let alone hitting 185 like you have.
I thought the maximum heart rate is meant to be 220 minus your age... So you're really going for it!
I genuinely start to feel like I'm going to pass out north of 165 🤣
July 30, 2025 at 9:59 PM
Wow! Yeah... That's mad!
I barely get above 145, let alone hitting 185 like you have.
I thought the maximum heart rate is meant to be 220 minus your age... So you're really going for it!
I genuinely start to feel like I'm going to pass out north of 165 🤣
I barely get above 145, let alone hitting 185 like you have.
I thought the maximum heart rate is meant to be 220 minus your age... So you're really going for it!
I genuinely start to feel like I'm going to pass out north of 165 🤣
Consistent average HR...
... With a couple more minutes in the 80% range
Slow and steady progress 😬
That better for you @raekul.bsky.social ? 😜
... With a couple more minutes in the 80% range
Slow and steady progress 😬
That better for you @raekul.bsky.social ? 😜
July 30, 2025 at 6:34 PM
Consistent average HR...
... With a couple more minutes in the 80% range
Slow and steady progress 😬
That better for you @raekul.bsky.social ? 😜
... With a couple more minutes in the 80% range
Slow and steady progress 😬
That better for you @raekul.bsky.social ? 😜
Back in the saddle... Literally 🚴
July 29, 2025 at 6:21 PM
Back in the saddle... Literally 🚴
Without context, that's a mental gif.
From my angle I can see the offending "choice" 😳
From my angle I can see the offending "choice" 😳
July 5, 2025 at 1:37 PM
Without context, that's a mental gif.
From my angle I can see the offending "choice" 😳
From my angle I can see the offending "choice" 😳
I was on it today. Really interesting innovation. It has huge potential
June 11, 2025 at 8:52 PM
I was on it today. Really interesting innovation. It has huge potential
May 17, 2025 at 8:01 PM
May 15, 2025 at 7:24 PM
May 15, 2025 at 7:14 PM
Huge congratulations to SRG SSR for the production of @eurovision.tv 2025 😍. The staging, lighting, effects, cameras, direction and production were all incredible 🤩
#Eurovision
#Eurovision
May 13, 2025 at 9:52 PM
Huge congratulations to SRG SSR for the production of @eurovision.tv 2025 😍. The staging, lighting, effects, cameras, direction and production were all incredible 🤩
#Eurovision
#Eurovision
What do you do with a historic stock exchange?
Well, if you're Belgian you turn it into "Beer World" and open a roof top tap house 😍
Hello 👋 and cheers 🍻 from me and @andybowell.bsky.social in Brussels🇧🇪
Well, if you're Belgian you turn it into "Beer World" and open a roof top tap house 😍
Hello 👋 and cheers 🍻 from me and @andybowell.bsky.social in Brussels🇧🇪
April 2, 2025 at 6:37 PM
What do you do with a historic stock exchange?
Well, if you're Belgian you turn it into "Beer World" and open a roof top tap house 😍
Hello 👋 and cheers 🍻 from me and @andybowell.bsky.social in Brussels🇧🇪
Well, if you're Belgian you turn it into "Beer World" and open a roof top tap house 😍
Hello 👋 and cheers 🍻 from me and @andybowell.bsky.social in Brussels🇧🇪
And now the Lady Godiva with it's Coventry Blue name plate 😍
March 26, 2025 at 1:21 PM
And now the Lady Godiva with it's Coventry Blue name plate 😍
Just spotted the Flying Banana in the wild at RUG 😍😍
March 26, 2025 at 1:05 PM
Just spotted the Flying Banana in the wild at RUG 😍😍
