𝒮𝒾𝓃𝒸ℯ𝓇ℯ𝓁𝓎, 𝒜 🥀
@rhospectmyash.bsky.social
|31| 🫀🩺|1922🐩💙💛|
Occasionally I play video games 🎮, travel 🌏✈️ , watch football 🏈, exercise 🏋🏾♂️ & drink wine 🍷✨
Occasionally I play video games 🎮, travel 🌏✈️ , watch football 🏈, exercise 🏋🏾♂️ & drink wine 🍷✨
Pinned
Occasionally , I like to pop out and look nice ☺️💙
My abs are sore from my own ab/core workout on Sunday. I knew it would be , but sheesh I can’t even sneeze without feeling soreness 🥲😭
November 25, 2025 at 1:01 PM
My abs are sore from my own ab/core workout on Sunday. I knew it would be , but sheesh I can’t even sneeze without feeling soreness 🥲😭
I don’t have it in me for an intense workout , but I showed up and did abs and upper body . I know yall see the back muscles coming in 💪🏾✨ #blackskyfitness #gymsky
November 23, 2025 at 8:11 PM
I don’t have it in me for an intense workout , but I showed up and did abs and upper body . I know yall see the back muscles coming in 💪🏾✨ #blackskyfitness #gymsky
Reposted by 𝒮𝒾𝓃𝒸ℯ𝓇ℯ𝓁𝓎, 𝒜 🥀
Edgar Allen Poe right before he lost his shit:
I’ve been doing a great job with not letting the Ravens piss me off
November 23, 2025 at 3:26 PM
Edgar Allen Poe right before he lost his shit:
Yesterday’s workout 😊✨ It was lower body day , but my pole instructor inspired me to hit core/abs yesterday as well . 😅 #blacksmyfitness #fitness #gymsky
November 3, 2025 at 1:07 PM
Yesterday’s workout 😊✨ It was lower body day , but my pole instructor inspired me to hit core/abs yesterday as well . 😅 #blacksmyfitness #fitness #gymsky
Goal for end of this year-Jan 2026 is to get a personal trainer . I think it’s time to incorporate some powerlifting into the routine .
I honestly think it’ll help me becoming a better pole dancer
I honestly think it’ll help me becoming a better pole dancer
November 2, 2025 at 12:48 AM
Goal for end of this year-Jan 2026 is to get a personal trainer . I think it’s time to incorporate some powerlifting into the routine .
I honestly think it’ll help me becoming a better pole dancer
I honestly think it’ll help me becoming a better pole dancer
My phone has not loaded a single work email in my inbox since last week & that’s protecting my peace at its finest 😂 It wasn’t until today that emails since last Friday starting coming through 😭
October 28, 2025 at 2:18 PM
My phone has not loaded a single work email in my inbox since last week & that’s protecting my peace at its finest 😂 It wasn’t until today that emails since last Friday starting coming through 😭
Today is upper body day 💪🏾💪🏾 ✨I did arms , chest , and back in the gym .
Now , I’m on my way to core/abs class
#blackskyfitness
Now , I’m on my way to core/abs class
#blackskyfitness
October 27, 2025 at 10:38 PM
Today is upper body day 💪🏾💪🏾 ✨I did arms , chest , and back in the gym .
Now , I’m on my way to core/abs class
#blackskyfitness
Now , I’m on my way to core/abs class
#blackskyfitness
Ran 6.02 miles today 🏃🏾♀️🏃🏾♀️🏃🏾♀️ & new record for the 5K ! ☺️☺️✨✨ #blackskyfitness #gymsky #fitness
Also , my body is bodying today 💁🏽♀️ Love this for me ✨
Also , my body is bodying today 💁🏽♀️ Love this for me ✨
October 26, 2025 at 7:18 PM
Ran 6.02 miles today 🏃🏾♀️🏃🏾♀️🏃🏾♀️ & new record for the 5K ! ☺️☺️✨✨ #blackskyfitness #gymsky #fitness
Also , my body is bodying today 💁🏽♀️ Love this for me ✨
Also , my body is bodying today 💁🏽♀️ Love this for me ✨
I just want to wake up one day with the ability to do an invert on the pole . Is that too much to ask? 🥲
October 22, 2025 at 7:54 PM
I just want to wake up one day with the ability to do an invert on the pole . Is that too much to ask? 🥲
Every week , I think my body is getting used to the ab/core workouts . But I still end up with sore abs for the next two days 😭
October 22, 2025 at 4:46 PM
Every week , I think my body is getting used to the ab/core workouts . But I still end up with sore abs for the next two days 😭
Wow … I really do feel old because I know exactly what that is 😭
Lol @ the guy that said it looks like a Super Nintendo 😭😭
Lol @ the guy that said it looks like a Super Nintendo 😭😭
October 11, 2025 at 8:09 PM
Wow … I really do feel old because I know exactly what that is 😭
Lol @ the guy that said it looks like a Super Nintendo 😭😭
Lol @ the guy that said it looks like a Super Nintendo 😭😭
Have y’all ever done pull ups or squats on the pole before ? Because that’s what I was doing today 😩😩😩 It was a good workout but I knooow Im going to be sore
October 11, 2025 at 7:26 PM
Have y’all ever done pull ups or squats on the pole before ? Because that’s what I was doing today 😩😩😩 It was a good workout but I knooow Im going to be sore
It was subcompact SUV that almost hit me. It was initially stationary , but as soon as I started walking behind it to get across the street , it started backing up and drove off .
Didn’t even realize I was there
Didn’t even realize I was there
Thank God I was paying attention and reacted quickly , because this person backed up without looking and almost hit me , and didn’t realize it .
Just backed up and drove off .
Just backed up and drove off .
October 11, 2025 at 6:58 PM
It was subcompact SUV that almost hit me. It was initially stationary , but as soon as I started walking behind it to get across the street , it started backing up and drove off .
Didn’t even realize I was there
Didn’t even realize I was there
Everything is going to hurt tomorrow. I just know it 🥲
I signed up for pole fitness class today. It’s basically for toning and pole conditioning. So… I’ll see how it goes 😬😬
October 11, 2025 at 6:56 PM
Everything is going to hurt tomorrow. I just know it 🥲
Thank God I was paying attention and reacted quickly , because this person backed up without looking and almost hit me , and didn’t realize it .
Just backed up and drove off .
Just backed up and drove off .
October 11, 2025 at 6:16 PM
Thank God I was paying attention and reacted quickly , because this person backed up without looking and almost hit me , and didn’t realize it .
Just backed up and drove off .
Just backed up and drove off .
I signed up for pole fitness class today. It’s basically for toning and pole conditioning. So… I’ll see how it goes 😬😬
October 11, 2025 at 3:12 PM
I signed up for pole fitness class today. It’s basically for toning and pole conditioning. So… I’ll see how it goes 😬😬
I’m not a professional by any means ( at least not yet 😅😏) But I can start with a short clip of a simple routine I did yesterday .
#poledancing #fitness
#poledancing #fitness
October 8, 2025 at 3:39 AM
I’m not a professional by any means ( at least not yet 😅😏) But I can start with a short clip of a simple routine I did yesterday .
#poledancing #fitness
#poledancing #fitness
Yall want to see some pole dance content on here or nah ? lol
October 7, 2025 at 10:33 PM
Yall want to see some pole dance content on here or nah ? lol
The fact that I couldn’t visually see any evidence of muscle a year ago , and the fact that I now have muscle from the shoulders down is still wild to me
October 7, 2025 at 6:07 PM
The fact that I couldn’t visually see any evidence of muscle a year ago , and the fact that I now have muscle from the shoulders down is still wild to me
Probably should have went with the BRAT diet. Chipotle is going to do the opposite of what you think its going to do 😭
Stomach been whoopin my ass all day, hopefully this Chipotle helps me settle it.
October 7, 2025 at 1:22 AM
Probably should have went with the BRAT diet. Chipotle is going to do the opposite of what you think its going to do 😭
I can tolerate upper body pain . But it’s just something about lower body pain that makes me feel like I’m struggling . 😩
I’m feeling the full affect of my workout yesterday in my quads right now 😭
I’m feeling the full affect of my workout yesterday in my quads right now 😭
October 7, 2025 at 1:16 AM
I can tolerate upper body pain . But it’s just something about lower body pain that makes me feel like I’m struggling . 😩
I’m feeling the full affect of my workout yesterday in my quads right now 😭
I’m feeling the full affect of my workout yesterday in my quads right now 😭
New record for the 5K today ! It’s only 26 sec faster than the last record , but progress is progress . 😌✨🙌🏾 #blackskyfitness #gymsky
October 5, 2025 at 7:55 PM
New record for the 5K today ! It’s only 26 sec faster than the last record , but progress is progress . 😌✨🙌🏾 #blackskyfitness #gymsky
Today is Pole Dancing Wednesday, and I’m feeling like maybe I should bring some heels to dance in today 🤔
October 1, 2025 at 8:31 PM
Today is Pole Dancing Wednesday, and I’m feeling like maybe I should bring some heels to dance in today 🤔
Before September ends , I just want to let you all know that I celebrated 1 year of my fitness journey a couple days ago .
I’m very proud of myself for prioritizing fitness and health over the past year & I’m proud of how far I’ve come 😁✨😊 #blackskyfitness #gymsky
I’m very proud of myself for prioritizing fitness and health over the past year & I’m proud of how far I’ve come 😁✨😊 #blackskyfitness #gymsky
October 1, 2025 at 12:00 AM
Before September ends , I just want to let you all know that I celebrated 1 year of my fitness journey a couple days ago .
I’m very proud of myself for prioritizing fitness and health over the past year & I’m proud of how far I’ve come 😁✨😊 #blackskyfitness #gymsky
I’m very proud of myself for prioritizing fitness and health over the past year & I’m proud of how far I’ve come 😁✨😊 #blackskyfitness #gymsky
I’m not sure why I leave delivery instructions anymore because people don’t read them anyway. They just go wherever they want and wonder why they get lost every time. 😒😒
September 30, 2025 at 11:15 PM
I’m not sure why I leave delivery instructions anymore because people don’t read them anyway. They just go wherever they want and wonder why they get lost every time. 😒😒