𝒮𝒾𝓃𝒸ℯ𝓇ℯ𝓁𝓎, 𝒜 🥀
@rhospectmyash.bsky.social
|31| 🫀🩺|1922🐩💙💛|
Occasionally I play video games 🎮, travel 🌏✈️ , watch football 🏈, exercise 🏋🏾♂️ & drink wine 🍷✨
Occasionally I play video games 🎮, travel 🌏✈️ , watch football 🏈, exercise 🏋🏾♂️ & drink wine 🍷✨
I don’t have it in me for an intense workout , but I showed up and did abs and upper body . I know yall see the back muscles coming in 💪🏾✨ #blackskyfitness #gymsky
November 23, 2025 at 8:11 PM
I don’t have it in me for an intense workout , but I showed up and did abs and upper body . I know yall see the back muscles coming in 💪🏾✨ #blackskyfitness #gymsky
Yesterday’s workout 😊✨ It was lower body day , but my pole instructor inspired me to hit core/abs yesterday as well . 😅 #blacksmyfitness #fitness #gymsky
November 3, 2025 at 1:07 PM
Yesterday’s workout 😊✨ It was lower body day , but my pole instructor inspired me to hit core/abs yesterday as well . 😅 #blacksmyfitness #fitness #gymsky
Today is upper body day 💪🏾💪🏾 ✨I did arms , chest , and back in the gym .
Now , I’m on my way to core/abs class
#blackskyfitness
Now , I’m on my way to core/abs class
#blackskyfitness
October 27, 2025 at 10:38 PM
Today is upper body day 💪🏾💪🏾 ✨I did arms , chest , and back in the gym .
Now , I’m on my way to core/abs class
#blackskyfitness
Now , I’m on my way to core/abs class
#blackskyfitness
Ran 6.02 miles today 🏃🏾♀️🏃🏾♀️🏃🏾♀️ & new record for the 5K ! ☺️☺️✨✨ #blackskyfitness #gymsky #fitness
Also , my body is bodying today 💁🏽♀️ Love this for me ✨
Also , my body is bodying today 💁🏽♀️ Love this for me ✨
October 26, 2025 at 7:18 PM
Ran 6.02 miles today 🏃🏾♀️🏃🏾♀️🏃🏾♀️ & new record for the 5K ! ☺️☺️✨✨ #blackskyfitness #gymsky #fitness
Also , my body is bodying today 💁🏽♀️ Love this for me ✨
Also , my body is bodying today 💁🏽♀️ Love this for me ✨
I’m not a professional by any means ( at least not yet 😅😏) But I can start with a short clip of a simple routine I did yesterday .
#poledancing #fitness
#poledancing #fitness
October 8, 2025 at 3:39 AM
I’m not a professional by any means ( at least not yet 😅😏) But I can start with a short clip of a simple routine I did yesterday .
#poledancing #fitness
#poledancing #fitness
New record for the 5K today ! It’s only 26 sec faster than the last record , but progress is progress . 😌✨🙌🏾 #blackskyfitness #gymsky
October 5, 2025 at 7:55 PM
New record for the 5K today ! It’s only 26 sec faster than the last record , but progress is progress . 😌✨🙌🏾 #blackskyfitness #gymsky
Before September ends , I just want to let you all know that I celebrated 1 year of my fitness journey a couple days ago .
I’m very proud of myself for prioritizing fitness and health over the past year & I’m proud of how far I’ve come 😁✨😊 #blackskyfitness #gymsky
I’m very proud of myself for prioritizing fitness and health over the past year & I’m proud of how far I’ve come 😁✨😊 #blackskyfitness #gymsky
October 1, 2025 at 12:00 AM
Before September ends , I just want to let you all know that I celebrated 1 year of my fitness journey a couple days ago .
I’m very proud of myself for prioritizing fitness and health over the past year & I’m proud of how far I’ve come 😁✨😊 #blackskyfitness #gymsky
I’m very proud of myself for prioritizing fitness and health over the past year & I’m proud of how far I’ve come 😁✨😊 #blackskyfitness #gymsky
I forgot to share with yall that on 9/6 , I hit a new PR for the 5K! 32 min, 49sec. I ran it without any pauses or breaks 😊 #blackskyfitness #gymsky
I haven’t hit my 5K under 30min yet, but Im slowly but surely working up to it .
I haven’t hit my 5K under 30min yet, but Im slowly but surely working up to it .
September 15, 2025 at 2:01 PM
I forgot to share with yall that on 9/6 , I hit a new PR for the 5K! 32 min, 49sec. I ran it without any pauses or breaks 😊 #blackskyfitness #gymsky
I haven’t hit my 5K under 30min yet, but Im slowly but surely working up to it .
I haven’t hit my 5K under 30min yet, but Im slowly but surely working up to it .
Got my 5 mile run in for today & a new personal best for the 5K . I run the 5K one minute shorter each time . #blackskyfitness #gymsky #fitness
August 4, 2025 at 10:51 PM
Got my 5 mile run in for today & a new personal best for the 5K . I run the 5K one minute shorter each time . #blackskyfitness #gymsky #fitness
My 5K is still not under 30 min , but it was 49sec under my previous time . So , I have to celebrate the small wins . #blackskyfitness #gymsky
July 21, 2025 at 9:00 PM
My 5K is still not under 30 min , but it was 49sec under my previous time . So , I have to celebrate the small wins . #blackskyfitness #gymsky
Haven’t posted on here for a while because my schedule has been crazy the last few weeks . But I’ve still been in the gym regardless ! Here’s some post gym selfies from the last couple sessions #blackskyfitness #gymsky #fitness ✨✨
July 20, 2025 at 9:56 PM
Haven’t posted on here for a while because my schedule has been crazy the last few weeks . But I’ve still been in the gym regardless ! Here’s some post gym selfies from the last couple sessions #blackskyfitness #gymsky #fitness ✨✨
I hadn’t ran another 5K since June 4th. So, I decided today ( a whole month later ) to run a 5K again. I set a new record for fastest 5K today . My second mile was my fastest mile. My last mile was only 5 sec slower than my first . Not too bad at all. 🙂 #blackskyfitness #gymsky #fitness
July 5, 2025 at 9:25 PM
I hadn’t ran another 5K since June 4th. So, I decided today ( a whole month later ) to run a 5K again. I set a new record for fastest 5K today . My second mile was my fastest mile. My last mile was only 5 sec slower than my first . Not too bad at all. 🙂 #blackskyfitness #gymsky #fitness
Occasionally , I like to pop out and look nice ☺️💙
July 4, 2025 at 10:33 PM
Occasionally , I like to pop out and look nice ☺️💙
Calories burned from yesterday’s workout . I had upper body day. Then went to legs+glutes fitness class , then Pilates . ✨✨ I really got my workout in yesterday 💪🏾💪🏾 #blackskyfitness #gymsky
June 19, 2025 at 7:31 PM
Calories burned from yesterday’s workout . I had upper body day. Then went to legs+glutes fitness class , then Pilates . ✨✨ I really got my workout in yesterday 💪🏾💪🏾 #blackskyfitness #gymsky
Alexa , play Body x Meg Thee Stallion ✨✨🥰
June 16, 2025 at 5:56 PM
Alexa , play Body x Meg Thee Stallion ✨✨🥰
I never cared about “being bulky” when training my upper body . Upper body day is my fav! Im trying to go sleeveless with my back out all summer 💪🏾💪🏾✨ #blackskyfitness #gymsky #fitness
June 11, 2025 at 12:25 AM
I never cared about “being bulky” when training my upper body . Upper body day is my fav! Im trying to go sleeveless with my back out all summer 💪🏾💪🏾✨ #blackskyfitness #gymsky #fitness
Calories burned for the day 😁In addition to my 5K today , I went to intermediate pole class , pole Pilates , and legs & glutes fitness class. I need a good meal , good shower , and some good sleep #blackskyfitness #gymsky
June 5, 2025 at 1:42 AM
Calories burned for the day 😁In addition to my 5K today , I went to intermediate pole class , pole Pilates , and legs & glutes fitness class. I need a good meal , good shower , and some good sleep #blackskyfitness #gymsky
Ran my 5K today for Global Running Day! 😁😁😁🏃🏾♀️🏃🏾♀️My fastest mile was 10min, 39 sec ✨ #blackskyfitness #gymsky #fitness
June 4, 2025 at 8:41 PM
Ran my 5K today for Global Running Day! 😁😁😁🏃🏾♀️🏃🏾♀️My fastest mile was 10min, 39 sec ✨ #blackskyfitness #gymsky #fitness
I ran my fastest mile today @ 10 min, 33 sec . 🏃🏾🏃🏾🏃🏾 My personal best has been 10 min 57 sec for a while . So, Im excited about beating my personal record , even if it is just by 24 sec . I did an incline walk/jog for 13 min . & I got 13,826 steps today #blackskyfitness #gymsky 😊😊
May 30, 2025 at 11:44 PM
I ran my fastest mile today @ 10 min, 33 sec . 🏃🏾🏃🏾🏃🏾 My personal best has been 10 min 57 sec for a while . So, Im excited about beating my personal record , even if it is just by 24 sec . I did an incline walk/jog for 13 min . & I got 13,826 steps today #blackskyfitness #gymsky 😊😊
I got 14,192 steps , closed my rings, ran 4 miles , and got an award for the May 2025 challenge today. Win win 🏆! #blackskyfitness #gymsky #fitness
May 22, 2025 at 11:25 PM
I got 14,192 steps , closed my rings, ran 4 miles , and got an award for the May 2025 challenge today. Win win 🏆! #blackskyfitness #gymsky #fitness
It took a lot to peel myself out of bed after work to go to intermediate pole class & pole Pilates , but I went . I went , had fun , and burned a lot of calories. 😌 #blackskyfitness #gymsky
May 22, 2025 at 1:29 AM
It took a lot to peel myself out of bed after work to go to intermediate pole class & pole Pilates , but I went . I went , had fun , and burned a lot of calories. 😌 #blackskyfitness #gymsky
I was crunched for time (even though I still went over time 😅) & decided to have a light-ish upper body day . I made sure I squeezed in my bicep curls and tricep dips though 😅😁 #blackskyfitness #fitness #gymsky
May 19, 2025 at 11:01 PM
I was crunched for time (even though I still went over time 😅) & decided to have a light-ish upper body day . I made sure I squeezed in my bicep curls and tricep dips though 😅😁 #blackskyfitness #fitness #gymsky
Today was just a cardio day , 2 mile run & 1.6 mile walk on incline . It was difficult today because my whole body is sore from yesterday 🥲 The workout is done though & I got my steps in . 9,423 to be exact & the day isn’t over yet ✅
#blackskyfitness #gymsky #fitness
#blackskyfitness #gymsky #fitness
May 15, 2025 at 9:26 PM
Today was just a cardio day , 2 mile run & 1.6 mile walk on incline . It was difficult today because my whole body is sore from yesterday 🥲 The workout is done though & I got my steps in . 9,423 to be exact & the day isn’t over yet ✅
#blackskyfitness #gymsky #fitness
#blackskyfitness #gymsky #fitness
Update : I survived pole class and pole Pilates after doing a leg day gym workout + stair master earlier today . My body is done for the day though 😅 It’s time to rest 😌
#blackskyfitness #fitness #gymsky
#blackskyfitness #fitness #gymsky
May 15, 2025 at 1:18 AM
Update : I survived pole class and pole Pilates after doing a leg day gym workout + stair master earlier today . My body is done for the day though 😅 It’s time to rest 😌
#blackskyfitness #fitness #gymsky
#blackskyfitness #fitness #gymsky
My body overall wasn’t feeling the best , but I went to the gym anyway & ran 2.82 miles . It wasn’t my best run 🥲 I had to pace myself today , but I did what I could .
At least the body is still bodying 😂 #blackskyfitness #gymsky #fitness
At least the body is still bodying 😂 #blackskyfitness #gymsky #fitness
May 7, 2025 at 9:29 PM
My body overall wasn’t feeling the best , but I went to the gym anyway & ran 2.82 miles . It wasn’t my best run 🥲 I had to pace myself today , but I did what I could .
At least the body is still bodying 😂 #blackskyfitness #gymsky #fitness
At least the body is still bodying 😂 #blackskyfitness #gymsky #fitness