The show was great. The mics were on. And the scents were incredible. The one good thing about this San Diego job getting extended

Dug… LMFAOOOOO

I LOVE dueling piano bars

5 sets of snatch singles

3 sets of 3 snatch pulls

4 sets of 5 front squats

I love CrossFit. I’ll be back tomorrow

#BlackSkyFitness #GymSky

6 sets of 2 snatches
3 sets of 3 snatch pulls (not shown)
4 sets of 5 front squats
I LOVE CrossFit. I’ll be back Friday

#BlackSkyFitness #GymSky

3 rounds:
5(each side)half kneeling landmine press + 5 chin-ups

WOD
5 rounds
60 single unders
10 DB push press
10 inverted rows
CrossFit is ok. I’ll be back tomorrow

#BlackSkyFitness #GymSky

6 sets of 4 back squats

WOD:
5 rounds
50-40-30-20-10 air squats
5 burpee box jump overs
200M run

I hate CrossFit. I’ll be back tomorrow
#BlackSkyFitness #GymSky