Having BIG fun in Baltimore with the wretched
I usually take one video and put my phone away. These are terrible video stills
I usually take one video and put my phone away. These are terrible video stills
3 sets of 3 snatch pulls
4 sets of 5 front squats
I love CrossFit. I’ll be back tomorrow
#BlackSkyFitness #GymSky
3 sets of 3 snatch pulls
4 sets of 5 front squats
I love CrossFit. I’ll be back tomorrow
#BlackSkyFitness #GymSky
3 sets of 3 snatch pulls (not shown)
4 sets of 5 front squats
I LOVE CrossFit. I’ll be back Friday
#BlackSkyFitness #GymSky
3 sets of 3 snatch pulls (not shown)
4 sets of 5 front squats
I LOVE CrossFit. I’ll be back Friday
#BlackSkyFitness #GymSky
5(each side)half kneeling landmine press + 5 chin-ups
WOD
5 rounds
60 single unders
10 DB push press
10 inverted rows
CrossFit is ok. I’ll be back tomorrow
#BlackSkyFitness #GymSky
5(each side)half kneeling landmine press + 5 chin-ups
WOD
5 rounds
60 single unders
10 DB push press
10 inverted rows
CrossFit is ok. I’ll be back tomorrow
#BlackSkyFitness #GymSky
WOD:
5 rounds
50-40-30-20-10 air squats
5 burpee box jump overs
200M run
I hate CrossFit. I’ll be back tomorrow
#BlackSkyFitness #GymSky
WOD:
5 rounds
50-40-30-20-10 air squats
5 burpee box jump overs
200M run
I hate CrossFit. I’ll be back tomorrow
#BlackSkyFitness #GymSky