HAPPY VETERANS DAY!

This will save lives.

3.5 million penis filler procedures are done every year in the US! What’s safe? What actually works? What should you never do? Dr. Fenwa Milhouse joins me to break it all down.
🎧 Listen now: podcast.renamalikmd.com
#RenaMalikMDPodcast

Kidney stones are incredibly common—and incredibly painful. But the good news? Many are preventable.
✔️ Stay hydrated
✔️ Cut back on salt
✔️ Watch your intake of high-oxalate foods (think spinach, rhubarb, nuts)
A few small changes can save you a lot of pain. #RenaMalikMD #urology

Want to boost your thrusting power? Start with deep squats, deadlifts & glute thrusts. Dr. Mike Israetel shares how strength training can level up your performance—in and out of the gym. 💪🍑
🎧 Full episode on podcast.renamalikmd.com and on Youtube.
https://youtu.be/lqd94x80_-8?si=1AIeJgt4l1Qb79Gm

I didn’t plan to become a YouTuber—I just saw a need. People had real questions about sexual health that weren’t being answered. So I hit record. 📹 Everyone deserves answers, and I’m here to share them. #SexualHealth #Urology #RenaMalikMD

🚨 New treatments for overactive bladder (OAB) are here—and they’re changing the game. If you're tired of constant urges or interrupted sleep, you’ll want to know about this. 🧵
Share this with someone managing OAB.

#bladderhealth #neuromodulation #urology #overactivebladder #renamalikmd

Yes, it's normal to not get an erection sometimes—and no, it doesn’t mean you're broken. The real issue? Unrealistic expectations from porn & lack of real sex ed. It's time we talk openly about anatomy, arousal & what healthy sex really looks like. #SexualHealth #RenaMalikMD

A vacuum erection device is a non-invasive, medication-free option for ED—and it works! 💡 Studies show it's effective in up to 90% of users, plus it helps maintain penile health after prostate surgery. Have you heard of this treatment before? #MensHealth #Urology

☕ Can coffee boost your bedroom performance? Studies show men who drink 2-3 cups a day (85-170 mg caffeine) have a 42% lower risk of erectile dysfunction! 🚀 Caffeine relaxes blood vessels, improving blood flow—even in men with high blood pressure or obesity. #renamalikmd

Want to lower your risk of erectile dysfunction? 🍽️ Studies show men who follow a Mediterranean diet—rich in fruits, veggies, whole grains, and healthy fats—are less likely to develop ED, even after 70! The sooner you start, the better. 🌿 #menshealth #ed #renamalikmd

This week on the Rena Malik, MD Podcast, I chat with Emmy-winning journalist & author Tamsen Fadal about all things menopause.

🎧 Listen now at podcast.renamalikmd.com & grab a copy of her book #HowtoMenopause today! #womenshealth #renamalikpodcast

SpaceX launch

I see pelvic floor dysfunction All 👏The 👏Time👏 !

@melrobbins.bsky.social @melrobbinspodcast.bsky.social