Rena Malik, MD | Urologist
@renamalikmd.com
Urologist & Sexual Medicine Expert
Educating millions, one video at a time
🎥 Most-viewed Urologist in the 🌍
Podcaster | Speaker | Entrepreneur
Educating millions, one video at a time
🎥 Most-viewed Urologist in the 🌍
Podcaster | Speaker | Entrepreneur
There's fascinating observational research showing men who ejaculate more frequently have lower rates of prostate cancer diagnosis. The theory? You're essentially clearing out the prostate, flushing away potential toxins and inflammation.
February 7, 2026 at 5:05 PM
There's fascinating observational research showing men who ejaculate more frequently have lower rates of prostate cancer diagnosis. The theory? You're essentially clearing out the prostate, flushing away potential toxins and inflammation.
Just because something sounds healthy doesn’t mean it helps. A major trial found vitamin E wasn’t protective and could even increase risk. This is why good science matters. Share if this surprised you.
February 6, 2026 at 5:04 PM
Just because something sounds healthy doesn’t mean it helps. A major trial found vitamin E wasn’t protective and could even increase risk. This is why good science matters. Share if this surprised you.
New on Substack: "What Every Man Should Know Before Visiting a Urologist"
From prostate checks to testicular exams, discover what happens at your urologist visit—no shame, just expert answers. Subscribe and get it delivered to your inbox!
👉 https://renamalikmd.substack.com/
From prostate checks to testicular exams, discover what happens at your urologist visit—no shame, just expert answers. Subscribe and get it delivered to your inbox!
👉 https://renamalikmd.substack.com/
February 6, 2026 at 2:02 AM
New on Substack: "What Every Man Should Know Before Visiting a Urologist"
From prostate checks to testicular exams, discover what happens at your urologist visit—no shame, just expert answers. Subscribe and get it delivered to your inbox!
👉 https://renamalikmd.substack.com/
From prostate checks to testicular exams, discover what happens at your urologist visit—no shame, just expert answers. Subscribe and get it delivered to your inbox!
👉 https://renamalikmd.substack.com/
As space missions get longer and crews get closer, Dr. Simon Dube reveals why the future of human exploration depends on understanding not just survival—but connection. What do romantic relationships mean for mission success…or failure?
February 5, 2026 at 8:02 PM
As space missions get longer and crews get closer, Dr. Simon Dube reveals why the future of human exploration depends on understanding not just survival—but connection. What do romantic relationships mean for mission success…or failure?
My followers are winning 2026. Don't be old you. Learn evidence-based sexual health. For years, men thought sexual "performance" meant one thing: rock-hard erections on command, lasting forever, and never talking about it. Turns out, the science tells a completely different story.
February 4, 2026 at 8:02 PM
My followers are winning 2026. Don't be old you. Learn evidence-based sexual health. For years, men thought sexual "performance" meant one thing: rock-hard erections on command, lasting forever, and never talking about it. Turns out, the science tells a completely different story.
Can't tell your partner what you actually want in bed?
You're not alone. One of the biggest barriers to satisfying intimacy isn't technique or experience. It's communication.
The Better Sex app helps.
Check it out at https://www.studio.com/rena for less than $1/day
You're not alone. One of the biggest barriers to satisfying intimacy isn't technique or experience. It's communication.
The Better Sex app helps.
Check it out at https://www.studio.com/rena for less than $1/day
February 2, 2026 at 5:18 PM
Can't tell your partner what you actually want in bed?
You're not alone. One of the biggest barriers to satisfying intimacy isn't technique or experience. It's communication.
The Better Sex app helps.
Check it out at https://www.studio.com/rena for less than $1/day
You're not alone. One of the biggest barriers to satisfying intimacy isn't technique or experience. It's communication.
The Better Sex app helps.
Check it out at https://www.studio.com/rena for less than $1/day
Low libido isn't in your head. People feeling disconnected from their partners or struggling with arousal. That's why I created the Better Sex app. It gives you a science-backed, step-by-step plan to address these specific challenges. Check it out at https://www.studio.com/rena for less than $1/day
February 2, 2026 at 5:11 PM
Low libido isn't in your head. People feeling disconnected from their partners or struggling with arousal. That's why I created the Better Sex app. It gives you a science-backed, step-by-step plan to address these specific challenges. Check it out at https://www.studio.com/rena for less than $1/day
Can't tell your partner what you actually want in bed?
You're not alone. One of the biggest barriers to satisfying intimacy isn't technique or experience. It's communication.
The Better Sex app helps.
Check it out at https://www.studio.com/rena for less than $1/day
You're not alone. One of the biggest barriers to satisfying intimacy isn't technique or experience. It's communication.
The Better Sex app helps.
Check it out at https://www.studio.com/rena for less than $1/day
February 2, 2026 at 5:13 PM
Can't tell your partner what you actually want in bed?
You're not alone. One of the biggest barriers to satisfying intimacy isn't technique or experience. It's communication.
The Better Sex app helps.
Check it out at https://www.studio.com/rena for less than $1/day
You're not alone. One of the biggest barriers to satisfying intimacy isn't technique or experience. It's communication.
The Better Sex app helps.
Check it out at https://www.studio.com/rena for less than $1/day
Your testosterone levels drop 15% when you sleep less than five hours a night. Let me tell you what actually works to support healthy testosterone naturally. Start with sleep. Most of my patients aren't getting enough, and it's one of the fastest ways to see improvement.
January 31, 2026 at 2:40 PM
Your testosterone levels drop 15% when you sleep less than five hours a night. Let me tell you what actually works to support healthy testosterone naturally. Start with sleep. Most of my patients aren't getting enough, and it's one of the fastest ways to see improvement.
Post-sex sadness, anxiety, or weird symptoms? You're not broken. After orgasm, your brain floods with prolactin, oxytocin drops, dopamine crashes—it's literally a neurochemical rollercoaster.
None of this means something's wrong with you OR your relationship.
None of this means something's wrong with you OR your relationship.
January 30, 2026 at 5:02 PM
Post-sex sadness, anxiety, or weird symptoms? You're not broken. After orgasm, your brain floods with prolactin, oxytocin drops, dopamine crashes—it's literally a neurochemical rollercoaster.
None of this means something's wrong with you OR your relationship.
None of this means something's wrong with you OR your relationship.
Whole body scans can promise peace of mind, but as Dr. Matthew Davenport explains that sometimes the real danger is not disease, but what we do after finding things that may never hurt us.
Watch the full episode here: https://youtu.be/PqTsFZJJC50
Watch the full episode here: https://youtu.be/PqTsFZJJC50
January 29, 2026 at 8:02 PM
Whole body scans can promise peace of mind, but as Dr. Matthew Davenport explains that sometimes the real danger is not disease, but what we do after finding things that may never hurt us.
Watch the full episode here: https://youtu.be/PqTsFZJJC50
Watch the full episode here: https://youtu.be/PqTsFZJJC50
This is what health optimization actually looks like: consistent movement, strength training with progression, good sleep, and stress management. No hacks—just habits that support function and vitality over time.
January 28, 2026 at 5:03 PM
This is what health optimization actually looks like: consistent movement, strength training with progression, good sleep, and stress management. No hacks—just habits that support function and vitality over time.
Do ED pills actually work… or are they just placebo? 🤔
Plus pelvic floor habits that protect your sex life and bladder health.
📬The full edition drops tomorrow. Tap the link to subscribe and get it delivered to your inbox!
👉 https://newsletter.renamalikmd.com/
Plus pelvic floor habits that protect your sex life and bladder health.
📬The full edition drops tomorrow. Tap the link to subscribe and get it delivered to your inbox!
👉 https://newsletter.renamalikmd.com/
January 28, 2026 at 6:12 AM
Do ED pills actually work… or are they just placebo? 🤔
Plus pelvic floor habits that protect your sex life and bladder health.
📬The full edition drops tomorrow. Tap the link to subscribe and get it delivered to your inbox!
👉 https://newsletter.renamalikmd.com/
Plus pelvic floor habits that protect your sex life and bladder health.
📬The full edition drops tomorrow. Tap the link to subscribe and get it delivered to your inbox!
👉 https://newsletter.renamalikmd.com/
Do ED pills actually work… or are they just placebo? 🤔 And what condom should you really use for anal sex?
📬The full edition drops tomorrow. Tap the link to subscribe and get it delivered to your inbox!
👉 https://newsletter.renamalikmd.com/
📬The full edition drops tomorrow. Tap the link to subscribe and get it delivered to your inbox!
👉 https://newsletter.renamalikmd.com/
January 28, 2026 at 3:47 AM
Do ED pills actually work… or are they just placebo? 🤔 And what condom should you really use for anal sex?
📬The full edition drops tomorrow. Tap the link to subscribe and get it delivered to your inbox!
👉 https://newsletter.renamalikmd.com/
📬The full edition drops tomorrow. Tap the link to subscribe and get it delivered to your inbox!
👉 https://newsletter.renamalikmd.com/
Performance anxiety in the bedroom affects up to 25% of men and 16% of women. And it creates a vicious cycle. There are proven strategies to break this cycle.
The Better Sex app helps you stop worrying & start experiencing pleasure.
Check it out at https://www.studio.com/rena for less than $1/day
The Better Sex app helps you stop worrying & start experiencing pleasure.
Check it out at https://www.studio.com/rena for less than $1/day
January 26, 2026 at 5:28 PM
Performance anxiety in the bedroom affects up to 25% of men and 16% of women. And it creates a vicious cycle. There are proven strategies to break this cycle.
The Better Sex app helps you stop worrying & start experiencing pleasure.
Check it out at https://www.studio.com/rena for less than $1/day
The Better Sex app helps you stop worrying & start experiencing pleasure.
Check it out at https://www.studio.com/rena for less than $1/day
😂 seriously, is there a competition I’m not aware of?
January 25, 2026 at 5:02 PM
😂 seriously, is there a competition I’m not aware of?
A reminder of what we’re leaving behind in 2026: rushing intimacy, believing one fix solves everything, relying on supplements instead of habits, and holding onto outdated myths. Real intimate health comes from understanding your body and focusing on what actually works.
January 23, 2026 at 5:02 PM
A reminder of what we’re leaving behind in 2026: rushing intimacy, believing one fix solves everything, relying on supplements instead of habits, and holding onto outdated myths. Real intimate health comes from understanding your body and focusing on what actually works.
Laugh & learn as Dr. Malik breaks down Bill's hilarious (and real!) DIY stent story—plus the surprising science behind it.
📩 Want it sent straight to you? Tap the link to subscribe and get it delivered to your inbox!
👉 https://renamalikmd.substack.com/
#Urology #HealthHumor
📩 Want it sent straight to you? Tap the link to subscribe and get it delivered to your inbox!
👉 https://renamalikmd.substack.com/
#Urology #HealthHumor
January 23, 2026 at 2:02 AM
Laugh & learn as Dr. Malik breaks down Bill's hilarious (and real!) DIY stent story—plus the surprising science behind it.
📩 Want it sent straight to you? Tap the link to subscribe and get it delivered to your inbox!
👉 https://renamalikmd.substack.com/
#Urology #HealthHumor
📩 Want it sent straight to you? Tap the link to subscribe and get it delivered to your inbox!
👉 https://renamalikmd.substack.com/
#Urology #HealthHumor
It’s tempting to look for a quick fix, but lasting intimate health doesn’t come from a single pill. Medications can support progress, but real change comes from daily choices—how you eat, move, rest, and manage stress. If this resonates, share it with someone who needs the reminder.
January 21, 2026 at 5:07 PM
It’s tempting to look for a quick fix, but lasting intimate health doesn’t come from a single pill. Medications can support progress, but real change comes from daily choices—how you eat, move, rest, and manage stress. If this resonates, share it with someone who needs the reminder.
Viral products aren’t designed for sensitive skin. Natural ingredients can still cause irritation or burns, especially in delicate areas. Gentle care is all that’s needed, and changes in skin tone are often normal. If something worries you, it’s always worth checking with a doctor.
January 20, 2026 at 3:20 PM
Viral products aren’t designed for sensitive skin. Natural ingredients can still cause irritation or burns, especially in delicate areas. Gentle care is all that’s needed, and changes in skin tone are often normal. If something worries you, it’s always worth checking with a doctor.
Too embarrassed to talk about sex? My Better Sex app creates that same safe space—where you can ask anything, learn anything, without embarrassment.
Because your sexual health is just health. Period.
Check it out at https://www.studio.com/rena for less than $1/day
Because your sexual health is just health. Period.
Check it out at https://www.studio.com/rena for less than $1/day
January 19, 2026 at 5:07 PM
Too embarrassed to talk about sex? My Better Sex app creates that same safe space—where you can ask anything, learn anything, without embarrassment.
Because your sexual health is just health. Period.
Check it out at https://www.studio.com/rena for less than $1/day
Because your sexual health is just health. Period.
Check it out at https://www.studio.com/rena for less than $1/day
Your dating expectations might be ruining your intimate life. I see patients every day who are struggling with connection, and here's what I notice: we're more connected digitally than ever, yet lonelier and more anxious in our relationships.
January 18, 2026 at 2:10 PM
Your dating expectations might be ruining your intimate life. I see patients every day who are struggling with connection, and here's what I notice: we're more connected digitally than ever, yet lonelier and more anxious in our relationships.
Is the quest for “the perfect match” actually keeping you single? 😮
Dr. Frankie Bashan gets real about dating app burnout—and how unrealistic expectations hold us back.
Watch the full episode here: https://youtu.be/R3ecJZM7UEI
#DatingApps #ModernRelationships #LoveAdvice #DatingTruths
Dr. Frankie Bashan gets real about dating app burnout—and how unrealistic expectations hold us back.
Watch the full episode here: https://youtu.be/R3ecJZM7UEI
#DatingApps #ModernRelationships #LoveAdvice #DatingTruths
January 17, 2026 at 8:09 PM
Is the quest for “the perfect match” actually keeping you single? 😮
Dr. Frankie Bashan gets real about dating app burnout—and how unrealistic expectations hold us back.
Watch the full episode here: https://youtu.be/R3ecJZM7UEI
#DatingApps #ModernRelationships #LoveAdvice #DatingTruths
Dr. Frankie Bashan gets real about dating app burnout—and how unrealistic expectations hold us back.
Watch the full episode here: https://youtu.be/R3ecJZM7UEI
#DatingApps #ModernRelationships #LoveAdvice #DatingTruths
Did you know your oral sex habits could affect your risk for throat cancer?😮 HPV can sneak into your throat! If you’ve had 6+ oral sex partners, your risk jumps 2-3x higher. Most HPV infections clear up, but some stick around and cause trouble. Protect yourself with condoms or dental dams
January 17, 2026 at 5:09 PM
Did you know your oral sex habits could affect your risk for throat cancer?😮 HPV can sneak into your throat! If you’ve had 6+ oral sex partners, your risk jumps 2-3x higher. Most HPV infections clear up, but some stick around and cause trouble. Protect yourself with condoms or dental dams