Rena Malik, MD | Urologist
@renamalikmd.com
Urologist & Sexual Medicine Expert
Educating millions, one video at a time
🎥 Most-viewed Urologist in the 🌍
Podcaster | Speaker | Entrepreneur
Educating millions, one video at a time
🎥 Most-viewed Urologist in the 🌍
Podcaster | Speaker | Entrepreneur
Porn really ruining sex? 😳
This week’s newsletter breaks down all the latest research, answers subscriber questions, and highlights new insights on bladder health.
Tap the link to subscribe and get it delivered to your inbox!
👉 https://newsletter.renamalikmd.com/
This week’s newsletter breaks down all the latest research, answers subscriber questions, and highlights new insights on bladder health.
Tap the link to subscribe and get it delivered to your inbox!
👉 https://newsletter.renamalikmd.com/
November 19, 2025 at 3:06 PM
Porn really ruining sex? 😳
This week’s newsletter breaks down all the latest research, answers subscriber questions, and highlights new insights on bladder health.
Tap the link to subscribe and get it delivered to your inbox!
👉 https://newsletter.renamalikmd.com/
This week’s newsletter breaks down all the latest research, answers subscriber questions, and highlights new insights on bladder health.
Tap the link to subscribe and get it delivered to your inbox!
👉 https://newsletter.renamalikmd.com/
HAPPY VETERANS DAY!
November 11, 2025 at 11:42 PM
HAPPY VETERANS DAY!
This will save lives.
November 10, 2025 at 9:24 PM
This will save lives.
#1 in sexuality!!
Thank you to my community! I love that you unapologetically prioritize your health and your sex life.
BECAUSE YOU'RE WORTH IT!
If you're not listening, what are you even doing?
Go to your favorite podcast platform and subscribe to the Rena Malik, MD podcast. We have new episodes
Thank you to my community! I love that you unapologetically prioritize your health and your sex life.
BECAUSE YOU'RE WORTH IT!
If you're not listening, what are you even doing?
Go to your favorite podcast platform and subscribe to the Rena Malik, MD podcast. We have new episodes
November 6, 2025 at 3:34 AM
#1 in sexuality!!
Thank you to my community! I love that you unapologetically prioritize your health and your sex life.
BECAUSE YOU'RE WORTH IT!
If you're not listening, what are you even doing?
Go to your favorite podcast platform and subscribe to the Rena Malik, MD podcast. We have new episodes
Thank you to my community! I love that you unapologetically prioritize your health and your sex life.
BECAUSE YOU'RE WORTH IT!
If you're not listening, what are you even doing?
Go to your favorite podcast platform and subscribe to the Rena Malik, MD podcast. We have new episodes
Kink injuries? Weight and desire? ❤️🔥
This week’s newsletter dives deep into sexual health, body confidence, and modern intimacy, with new insights from my podcast and Substack.
Tap the link to subscribe and get it straight to your inbox.
👉 newsletter.renamalikmd.com
This week’s newsletter dives deep into sexual health, body confidence, and modern intimacy, with new insights from my podcast and Substack.
Tap the link to subscribe and get it straight to your inbox.
👉 newsletter.renamalikmd.com
November 5, 2025 at 2:45 AM
Kink injuries? Weight and desire? ❤️🔥
This week’s newsletter dives deep into sexual health, body confidence, and modern intimacy, with new insights from my podcast and Substack.
Tap the link to subscribe and get it straight to your inbox.
👉 newsletter.renamalikmd.com
This week’s newsletter dives deep into sexual health, body confidence, and modern intimacy, with new insights from my podcast and Substack.
Tap the link to subscribe and get it straight to your inbox.
👉 newsletter.renamalikmd.com
3.5 million penis filler procedures are done every year in the US! What’s safe? What actually works? What should you never do? Dr. Fenwa Milhouse joins me to break it all down.
🎧 Listen now: podcast.renamalikmd.com
#RenaMalikMDPodcast
🎧 Listen now: podcast.renamalikmd.com
#RenaMalikMDPodcast
April 11, 2025 at 2:00 PM
3.5 million penis filler procedures are done every year in the US! What’s safe? What actually works? What should you never do? Dr. Fenwa Milhouse joins me to break it all down.
🎧 Listen now: podcast.renamalikmd.com
#RenaMalikMDPodcast
🎧 Listen now: podcast.renamalikmd.com
#RenaMalikMDPodcast
Kidney stones are incredibly common—and incredibly painful. But the good news? Many are preventable.
✔️ Stay hydrated
✔️ Cut back on salt
✔️ Watch your intake of high-oxalate foods (think spinach, rhubarb, nuts)
A few small changes can save you a lot of pain. #RenaMalikMD #urology
✔️ Stay hydrated
✔️ Cut back on salt
✔️ Watch your intake of high-oxalate foods (think spinach, rhubarb, nuts)
A few small changes can save you a lot of pain. #RenaMalikMD #urology
April 10, 2025 at 1:30 PM
Kidney stones are incredibly common—and incredibly painful. But the good news? Many are preventable.
✔️ Stay hydrated
✔️ Cut back on salt
✔️ Watch your intake of high-oxalate foods (think spinach, rhubarb, nuts)
A few small changes can save you a lot of pain. #RenaMalikMD #urology
✔️ Stay hydrated
✔️ Cut back on salt
✔️ Watch your intake of high-oxalate foods (think spinach, rhubarb, nuts)
A few small changes can save you a lot of pain. #RenaMalikMD #urology
Want to boost your thrusting power? Start with deep squats, deadlifts & glute thrusts. Dr. Mike Israetel shares how strength training can level up your performance—in and out of the gym. 💪🍑
🎧 Full episode on podcast.renamalikmd.com and on Youtube.
https://youtu.be/lqd94x80_-8?si=1AIeJgt4l1Qb79Gm
🎧 Full episode on podcast.renamalikmd.com and on Youtube.
https://youtu.be/lqd94x80_-8?si=1AIeJgt4l1Qb79Gm
April 9, 2025 at 2:01 PM
Want to boost your thrusting power? Start with deep squats, deadlifts & glute thrusts. Dr. Mike Israetel shares how strength training can level up your performance—in and out of the gym. 💪🍑
🎧 Full episode on podcast.renamalikmd.com and on Youtube.
https://youtu.be/lqd94x80_-8?si=1AIeJgt4l1Qb79Gm
🎧 Full episode on podcast.renamalikmd.com and on Youtube.
https://youtu.be/lqd94x80_-8?si=1AIeJgt4l1Qb79Gm
I didn’t plan to become a YouTuber—I just saw a need. People had real questions about sexual health that weren’t being answered. So I hit record. 📹 Everyone deserves answers, and I’m here to share them. #SexualHealth #Urology #RenaMalikMD
April 8, 2025 at 1:46 PM
I didn’t plan to become a YouTuber—I just saw a need. People had real questions about sexual health that weren’t being answered. So I hit record. 📹 Everyone deserves answers, and I’m here to share them. #SexualHealth #Urology #RenaMalikMD
🚨 New treatments for overactive bladder (OAB) are here—and they’re changing the game. If you're tired of constant urges or interrupted sleep, you’ll want to know about this. 🧵
Share this with someone managing OAB.
#bladderhealth #neuromodulation #urology #overactivebladder #renamalikmd
Share this with someone managing OAB.
#bladderhealth #neuromodulation #urology #overactivebladder #renamalikmd
April 7, 2025 at 1:30 PM
🚨 New treatments for overactive bladder (OAB) are here—and they’re changing the game. If you're tired of constant urges or interrupted sleep, you’ll want to know about this. 🧵
Share this with someone managing OAB.
#bladderhealth #neuromodulation #urology #overactivebladder #renamalikmd
Share this with someone managing OAB.
#bladderhealth #neuromodulation #urology #overactivebladder #renamalikmd
Yes, it's normal to not get an erection sometimes—and no, it doesn’t mean you're broken. The real issue? Unrealistic expectations from porn & lack of real sex ed. It's time we talk openly about anatomy, arousal & what healthy sex really looks like. #SexualHealth #RenaMalikMD
April 4, 2025 at 1:51 PM
Yes, it's normal to not get an erection sometimes—and no, it doesn’t mean you're broken. The real issue? Unrealistic expectations from porn & lack of real sex ed. It's time we talk openly about anatomy, arousal & what healthy sex really looks like. #SexualHealth #RenaMalikMD
A vacuum erection device is a non-invasive, medication-free option for ED—and it works! 💡 Studies show it's effective in up to 90% of users, plus it helps maintain penile health after prostate surgery. Have you heard of this treatment before? #MensHealth #Urology
April 3, 2025 at 1:01 PM
A vacuum erection device is a non-invasive, medication-free option for ED—and it works! 💡 Studies show it's effective in up to 90% of users, plus it helps maintain penile health after prostate surgery. Have you heard of this treatment before? #MensHealth #Urology
☕ Can coffee boost your bedroom performance? Studies show men who drink 2-3 cups a day (85-170 mg caffeine) have a 42% lower risk of erectile dysfunction! 🚀 Caffeine relaxes blood vessels, improving blood flow—even in men with high blood pressure or obesity. #renamalikmd
April 2, 2025 at 2:37 PM
☕ Can coffee boost your bedroom performance? Studies show men who drink 2-3 cups a day (85-170 mg caffeine) have a 42% lower risk of erectile dysfunction! 🚀 Caffeine relaxes blood vessels, improving blood flow—even in men with high blood pressure or obesity. #renamalikmd
Want to lower your risk of erectile dysfunction? 🍽️ Studies show men who follow a Mediterranean diet—rich in fruits, veggies, whole grains, and healthy fats—are less likely to develop ED, even after 70! The sooner you start, the better. 🌿 #menshealth #ed #renamalikmd
April 1, 2025 at 1:39 PM
Want to lower your risk of erectile dysfunction? 🍽️ Studies show men who follow a Mediterranean diet—rich in fruits, veggies, whole grains, and healthy fats—are less likely to develop ED, even after 70! The sooner you start, the better. 🌿 #menshealth #ed #renamalikmd
This week on the Rena Malik, MD Podcast, I chat with Emmy-winning journalist & author Tamsen Fadal about all things menopause.
🎧 Listen now at podcast.renamalikmd.com & grab a copy of her book #HowtoMenopause today! #womenshealth #renamalikpodcast
🎧 Listen now at podcast.renamalikmd.com & grab a copy of her book #HowtoMenopause today! #womenshealth #renamalikpodcast
March 28, 2025 at 2:00 PM
This week on the Rena Malik, MD Podcast, I chat with Emmy-winning journalist & author Tamsen Fadal about all things menopause.
🎧 Listen now at podcast.renamalikmd.com & grab a copy of her book #HowtoMenopause today! #womenshealth #renamalikpodcast
🎧 Listen now at podcast.renamalikmd.com & grab a copy of her book #HowtoMenopause today! #womenshealth #renamalikpodcast
SpaceX launch
February 11, 2025 at 3:21 AM
SpaceX launch
Resources and ways to support the CA wildfires. Over 180,000 people evacuated to date. Thank you to our first responders.
January 9, 2025 at 8:07 PM
Resources and ways to support the CA wildfires. Over 180,000 people evacuated to date. Thank you to our first responders.
Happy New Years!!
January 1, 2025 at 3:26 AM
Happy New Years!!
Great night @piffthemagicdragon.bsky.social
November 29, 2024 at 11:54 PM
Great night @piffthemagicdragon.bsky.social
I see pelvic floor dysfunction All 👏The 👏Time👏 !
November 22, 2024 at 9:49 PM
I see pelvic floor dysfunction All 👏The 👏Time👏 !