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releasembrace.bsky.social
Release & Embrace
@releasembrace.bsky.social
370 followers 180 following 870 posts
Release stored emotions through Mind Body Spirit Release. Led by a trauma informed covid cautious disabled LGBTQIA woman. Experience with Neurodiversity/Chronic Diseases/LGBTQIA.

https://www.releasembrace.com/

https://linktr.ee/releasembrace
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releasembrace.bsky.social
This bird’s nest has been such a source of joy. I hear the birds chirping in the morning and evening. An opportunity to connect back with nature.

#Nature #Birds #NaturePhotography
A birds nest is situated in the neck of a tree.
October 13, 2025 at 5:59 PM
releasembrace.bsky.social
But what happens when emotions swirl and you don’t know how to name and process them to let them go? They get stuck in the body.

We offer Mind Body Spirit Release - an energetic modality to help people release stored emotions from their body and raise their vibration levels.
Emotions are sometimes described as energy in motion (e-motion). Energy needs to flow through us, be felt, and processed in the body. @iamjenmann
October 2, 2025 at 1:42 PM
releasembrace.bsky.social
See the top of the image for feed list. But you have to add what you want.
Example of how BlueSky feeds show up.
September 27, 2025 at 2:54 AM
releasembrace.bsky.social
Who else has their copy of Dr Aimie Apigian’s book in their hands and is excited to read it?

I am hopeful that this book shares her methodology enough such that folks who can’t afford her modules can access healing.

#BiologyOfTrauma #NervousSystem #BiologyWork #SomaticWork #PartsWork
The BIOLOGY of TRAUMA How the Body Holds Fear, Pain, and Overwhelm, and How to Heal It Aimie Apigian, MD Foreword by Gabor Maté, MD
September 24, 2025 at 1:44 AM
releasembrace.bsky.social
If you are looking to layer additional protection on top of masks, vaccines, hepa air purifiers, open windows, etc check out this list of nasal spray options
Spray Your Nose. To get the most benefit, you need to use these sprays before and after you go somewhere. Every spray comes with its own instructions, but they all suggest using them 2-3 times a day. The idea is to make a barrier in your nose to prevent the virus from latching on and replicating. Carrageenan Nasal Spray 80% Risk Reduction $20 Cost Brands: Nasitrol, Salinex, Agovirax, Betadine Cold Defense Nasal Spray Hypromellose Nasal Spray 78% Risk Reduction $20 Cost Brands: Taffix Nitric Oxide Nasal Spray 75% Risk Reduction $60 Cost Brands: Enovid, Sanotize, VirX Xylitol Nasal Spray 62% Risk Reduction $12 Cost Brands: Xlear There are many nasal sprays available on the market that have been shown to reduce the transmission of covid as well as reduce the severity of covid illness if infected. Extra Credit: Check out CPC Mouthwash
September 4, 2025 at 4:51 PM
releasembrace.bsky.social
The Azelastein Nasal Spray study going around is suspect.

It’s a great medicine for allergies but we know people who use it regularly and it didn’t help prevent covid infections, long covid or even death.
Mike Hoerger, PhD MSCR MBA @michael _hoerger I read this article with such excitement, especially being published in JAMA IM. Unfortunately, the devil is in the details. When the analyses account for dropout (correctly), the findings largely fall away. This is buried in the Supplemental Materials.
September 4, 2025 at 4:48 PM
releasembrace.bsky.social
Registration opened today for Purdue Space Day - a one day STEM event with an astronaut scheduled for Nov 1st this year for kids in grades 3-8.

apps.ideal-logic.com/purduereg?ke...

This program was developed 30 years ago by our founder and over 21k students have participated to date!
Purdue Soace Day Registration now open Aug 1 - Sept 6 Lottery held Sept 7th
August 2, 2025 at 3:59 AM
releasembrace.bsky.social
Fascia: The most overlooked key to your body’s ability to heal.

Struggling with chronic pain, low energy, or tension that won’t go away? Your fascia might be the reason.

When fascia is tight, it blocks blood flow, traps toxins, and even stores stress—especially emotional stress.
Vibrant Blue Oils Feel lighter, looser, and pain-free --- Fast FASCIA RELEASE Essential Oil Blend Try it for only $15 + FREE SHIPPING
July 16, 2025 at 10:20 PM
releasembrace.bsky.social
It was a wonderful weekend celebrating with the Space Camp Hall of Fame to induct new members.

We happily donated a gift certificate valued at $200 for an initial Mind Body Spirit Release energetic clearing for the annual silent auction raising money for Space Camp scholarships.
4 current Space Camp Hall of Fame Members pose with newly inducted member Diallo Wallace. It turns out Diallo and I both received scholarships to attend Space Camp back in 1991 and attended just weeks apart!
July 14, 2025 at 6:23 PM
releasembrace.bsky.social
Can you feel emotions / feelings swirling inside you sometimes?

When I can’t name a particular emotion I can feel it gain strength and swirl.

Once I use Mind Body Spirit Release to name what I am feeling, I can then release it so that energy can go be something new.

#MindBodySpiritRelease
Emotions are sometimes described as energy in motion (e-motion). Energy needs to flow through us, be felt, and processed in the body. From @iamjenmann over on IG
July 6, 2025 at 1:48 AM
releasembrace.bsky.social
Once you download the Apollo app click on Sessions and you can try out a few for free like Good Vibes.
July 4, 2025 at 12:20 AM
releasembrace.bsky.social
Our founder uses an Apollo Neuro device to help her nervous system manage stress as she continues her healing journey with Long Covid and Lyme. It’s one of a few tools she swears by.

Get $60 off with code CINDYM.

apolloneuro.com/releasembrace

#NervousSystem #Sale #Special #SignalBoost
A black Apollo Neuro device with a band sits next to a phone showing the Apollo app screen.
July 2, 2025 at 2:13 AM
releasembrace.bsky.social
We were invited by a friend to join the #Houston Pride parade last night. And it was accessible bc we got to ride on a double decker bus.
🏳️‍🌈🏳️‍⚧️🏳️‍🌈🏳️‍⚧️🏳️‍🌈🏳️‍⚧️🏳️‍🌈🏳️‍⚧️🏳️‍🌈🏳️‍⚧️

However as far as I looked it seemed like we were the only ones masked and it looked like a good 10k+ people were out!
A small pride flag waves above a Houston crowd at the Pride Parade.
June 29, 2025 at 3:36 PM
releasembrace.bsky.social
We saw this image on FB by Self Care Spotlight and wanted to pass it on today.

“You don’t have to hit rock bottom to deserve rest or support”.

What are you doing to rest this week?
Dark green text on a green background YOU DONT HAVE TO HIT ROCK ВОТТOM TO DESERVE REST OR SUPPORT. SELFCARESPOTLIGHT
June 16, 2025 at 8:01 PM
releasembrace.bsky.social
This monarch butterfly came to visit me earlier today when I was standing right by the plant. I couldn’t believe how close it came to me and felt safe being there. Made me sooo happy!
A monarch butterfly on a small yellow flower.
June 16, 2025 at 1:14 AM
releasembrace.bsky.social
With everything going on in our communities, the country and the world sometimes we just need a few seconds of beauty to ground ourselves.

For me tonight it was the sunset.

#Clouds #Sunset #Photography #NaturePhotography
Clouds tonight filled with pinks and purples as the sun set.
June 13, 2025 at 1:55 AM
releasembrace.bsky.social
Who has read “The Myth of Normal” by Gabor Mate?

What did you think?
What parts did you resonate with?
What parts blew you away to learn?
The author of IN THE REALM OF HUNGRY GHOSTS GABOR MATÉ, MD with DANIEL MATÉ NEW YORK TIMES BESTSELLER “The Myth of Normal” TRAUMA, ILLNESS & HEALING IN A TOXIC CULTURE
June 8, 2025 at 9:23 PM
releasembrace.bsky.social
My mint plant is ready for me to make some more ice cream!
Vibrant green mint leaves growing in a reddish brown pot.
May 30, 2025 at 5:22 PM
releasembrace.bsky.social
For me and my healing journey the moment of seeing my mom, giving her a hug, whispering about the hall of fame to her, and letting her know she could let go when she was ready was a step I didn’t know I needed to take until I took it.
A mom with dementia in her 80s is holding hands and looking at her daughter after being reunited after 8 years. The daughter who has been sick with long covid since the beginning of the pandemic is wearing an n95 mask. A mother has her hands wrapped around her daughter’s hand.
May 25, 2025 at 5:44 PM
releasembrace.bsky.social
I noticed the leaves on this bush were dropping so I watered it & as I was watering I realized it was giving all of its energy to the blooms. This Beauty Bush was given away in the fall to help us plant more drought resistant trees and bushes.

#Nature #NaturePhotography #Photography
Big green oval leaves are drooping but green stems and pink flowers are starting to emerge.
May 23, 2025 at 12:15 AM
releasembrace.bsky.social
Today we dropped off about 25 ME / CFS Awareness packets at the local library for people to take if interested in learning more.

#MECFS #Disability #ChronicIllness

Happy to be able to participate in this activity organized by the San Diego and Massachusetts orgs.
8 packets of ME/CFS information and crochet ribbons. The ribbons are blue with a white stripe made.
May 13, 2025 at 10:41 PM
releasembrace.bsky.social
It’s #Caturday! Last week this cat visited our sidewalk and just chilled out in the sun for hours.
A white cat with a black and gray striped tail and tabby cat markings on the face and side.
May 10, 2025 at 10:56 PM
releasembrace.bsky.social
Loving the yellow blooms this morning while I sit outside and enjoy this amazing Houston weather.

#Photography #Houston #Nature #Texas #NaturePhotography #Spring
Dozens of yellow flower blooms on a large green garden plant.
May 10, 2025 at 4:07 PM
releasembrace.bsky.social
We are spending some time out in the sun this afternoon, enjoying the flowers and less humid weather, and making more ME/CFS ribbons to distribute.
A close up of a plant with 4 yellow flowers blooming.
May 7, 2025 at 9:04 PM
releasembrace.bsky.social
It’s delicious by the way!
A small blue bowl of homemade ice cream.
May 7, 2025 at 12:37 AM