Recovery Trauma Ltd.
@recoverytrauma.bsky.social
Welcome to Recovery Trauma! 🌟 Join me on this journey as we explore the depths of trauma recovery and healing together. Your story matters, and I’m here to support you every step of the way.
www.recoverytrauma.com
💖 #TraumaRecovery #HealingJourney
www.recoverytrauma.com
💖 #TraumaRecovery #HealingJourney
🌙✨ LIVE TALK TODAY
I’m so excited to have this live with my really good friend Sally (@sallyhcounselling). 🫶
🕗 When?
Today at 8PM UK time
🇺🇸 12PM PST / 3PM EST
🇮🇳 12.30AM IST (next day)
#selfharm #selfharmrecovery #emotionaldysregulation #trauma #traumarecovery #healingjourney #mentalhealth
I’m so excited to have this live with my really good friend Sally (@sallyhcounselling). 🫶
🕗 When?
Today at 8PM UK time
🇺🇸 12PM PST / 3PM EST
🇮🇳 12.30AM IST (next day)
#selfharm #selfharmrecovery #emotionaldysregulation #trauma #traumarecovery #healingjourney #mentalhealth
July 13, 2025 at 9:01 AM
🌙✨ LIVE TALK TODAY
I’m so excited to have this live with my really good friend Sally (@sallyhcounselling). 🫶
🕗 When?
Today at 8PM UK time
🇺🇸 12PM PST / 3PM EST
🇮🇳 12.30AM IST (next day)
#selfharm #selfharmrecovery #emotionaldysregulation #trauma #traumarecovery #healingjourney #mentalhealth
I’m so excited to have this live with my really good friend Sally (@sallyhcounselling). 🫶
🕗 When?
Today at 8PM UK time
🇺🇸 12PM PST / 3PM EST
🇮🇳 12.30AM IST (next day)
#selfharm #selfharmrecovery #emotionaldysregulation #trauma #traumarecovery #healingjourney #mentalhealth
🧠💬 THERAPY IS GOOD.
Not because you're broken, but because you’re brave enough to heal.
Because your story matters.
Because feeling better is possible.
#HealingIsBrave #MentalHealthAwareness #GoToTherapy
Not because you're broken, but because you’re brave enough to heal.
Because your story matters.
Because feeling better is possible.
#HealingIsBrave #MentalHealthAwareness #GoToTherapy
July 4, 2025 at 9:42 PM
🧠💬 THERAPY IS GOOD.
Not because you're broken, but because you’re brave enough to heal.
Because your story matters.
Because feeling better is possible.
#HealingIsBrave #MentalHealthAwareness #GoToTherapy
Not because you're broken, but because you’re brave enough to heal.
Because your story matters.
Because feeling better is possible.
#HealingIsBrave #MentalHealthAwareness #GoToTherapy
Unlock emotional awareness — start exploring your feelings today! 🌈✨#emotions #feelings #emotional #mood #moodoftheday #emotionalintelligence #mentalhealth #selfcare #positivity
May 25, 2025 at 10:15 AM
Unlock emotional awareness — start exploring your feelings today! 🌈✨#emotions #feelings #emotional #mood #moodoftheday #emotionalintelligence #mentalhealth #selfcare #positivity
🧘♂️ Benefits of Meditation 🧘♀️
✨ Reduces Stress — Find your calm in a busy world
🧠 Boosts Focus — Sharpen your mind and stay productive
❤️ Improves Emotional Health — Cultivate positivity & self-awareness
✨ Reduces Stress — Find your calm in a busy world
🧠 Boosts Focus — Sharpen your mind and stay productive
❤️ Improves Emotional Health — Cultivate positivity & self-awareness
May 25, 2025 at 10:14 AM
🧘♂️ Benefits of Meditation 🧘♀️
✨ Reduces Stress — Find your calm in a busy world
🧠 Boosts Focus — Sharpen your mind and stay productive
❤️ Improves Emotional Health — Cultivate positivity & self-awareness
✨ Reduces Stress — Find your calm in a busy world
🧠 Boosts Focus — Sharpen your mind and stay productive
❤️ Improves Emotional Health — Cultivate positivity & self-awareness
🌿 Stages of Trauma Recovery 🛤️
Healing isn’t linear—it's a cycle. Be patient with your process. 💛
#TraumaSurvivor #wellnesswarriors
Healing isn’t linear—it's a cycle. Be patient with your process. 💛
#TraumaSurvivor #wellnesswarriors
May 5, 2025 at 6:34 AM
🌿 Stages of Trauma Recovery 🛤️
Healing isn’t linear—it's a cycle. Be patient with your process. 💛
#TraumaSurvivor #wellnesswarriors
Healing isn’t linear—it's a cycle. Be patient with your process. 💛
#TraumaSurvivor #wellnesswarriors
Feeling overwhelmed? 🌪️ Ground yourself with simple techniques that bring you back to the present moment. #GroundingExercises #SelfHelp #MentalHealthAwareness #CalmMind #BreatheDeep
May 4, 2025 at 1:21 PM
Feeling overwhelmed? 🌪️ Ground yourself with simple techniques that bring you back to the present moment. #GroundingExercises #SelfHelp #MentalHealthAwareness #CalmMind #BreatheDeep
Healing from childhood trauma is a journey, not a destination. 🌱✨
🌪️ SIGNS OF CHILDHOOD TRAUMA IN ADULTS
#ChildhoodTrauma #TraumaRecovery #InnerChildHealing #MentalHealthAwareness #RecoveryJourney #CPTSD #TraumaInformed
🌪️ SIGNS OF CHILDHOOD TRAUMA IN ADULTS
#ChildhoodTrauma #TraumaRecovery #InnerChildHealing #MentalHealthAwareness #RecoveryJourney #CPTSD #TraumaInformed
May 4, 2025 at 1:19 PM
Healing from childhood trauma is a journey, not a destination. 🌱✨
🌪️ SIGNS OF CHILDHOOD TRAUMA IN ADULTS
#ChildhoodTrauma #TraumaRecovery #InnerChildHealing #MentalHealthAwareness #RecoveryJourney #CPTSD #TraumaInformed
🌪️ SIGNS OF CHILDHOOD TRAUMA IN ADULTS
#ChildhoodTrauma #TraumaRecovery #InnerChildHealing #MentalHealthAwareness #RecoveryJourney #CPTSD #TraumaInformed
🧷 What’s Your Attachment Style?
Your earliest relationships shape how you connect as an adult.
#ChildhoodTrauma #CommunicationSkills #SelfAwareness #LoveAndAttachment #PsychologicalWellness #FamilyDynamics
Your earliest relationships shape how you connect as an adult.
#ChildhoodTrauma #CommunicationSkills #SelfAwareness #LoveAndAttachment #PsychologicalWellness #FamilyDynamics
April 30, 2025 at 9:43 PM
🧷 What’s Your Attachment Style?
Your earliest relationships shape how you connect as an adult.
#ChildhoodTrauma #CommunicationSkills #SelfAwareness #LoveAndAttachment #PsychologicalWellness #FamilyDynamics
Your earliest relationships shape how you connect as an adult.
#ChildhoodTrauma #CommunicationSkills #SelfAwareness #LoveAndAttachment #PsychologicalWellness #FamilyDynamics
🧠 Types of Childhood Trauma
Not all trauma looks the same — but all of it matters. 🫀
#SupportForKids #MentalHealthSupport #TraumaEducation #ResilientKids #ChildhoodAdversity #SafeSpaces #TherapyForKids #BreakingTheSilence #healingtogether❤️❤️
Not all trauma looks the same — but all of it matters. 🫀
#SupportForKids #MentalHealthSupport #TraumaEducation #ResilientKids #ChildhoodAdversity #SafeSpaces #TherapyForKids #BreakingTheSilence #healingtogether❤️❤️
April 30, 2025 at 9:39 PM
🧠 Types of Childhood Trauma
Not all trauma looks the same — but all of it matters. 🫀
#SupportForKids #MentalHealthSupport #TraumaEducation #ResilientKids #ChildhoodAdversity #SafeSpaces #TherapyForKids #BreakingTheSilence #healingtogether❤️❤️
Not all trauma looks the same — but all of it matters. 🫀
#SupportForKids #MentalHealthSupport #TraumaEducation #ResilientKids #ChildhoodAdversity #SafeSpaces #TherapyForKids #BreakingTheSilence #healingtogether❤️❤️
🧠💔 Reparenting Yourself Looks Like...
👶 You didn’t get the love, safety, or support you needed growing up.
But now…
🌱 You get to give it to yourself.
Here’s what it can look like:
#wellness #selfcompassion #growthmindset #selfawarenesscoach
👶 You didn’t get the love, safety, or support you needed growing up.
But now…
🌱 You get to give it to yourself.
Here’s what it can look like:
#wellness #selfcompassion #growthmindset #selfawarenesscoach
April 30, 2025 at 9:36 PM
🧠💔 Reparenting Yourself Looks Like...
👶 You didn’t get the love, safety, or support you needed growing up.
But now…
🌱 You get to give it to yourself.
Here’s what it can look like:
#wellness #selfcompassion #growthmindset #selfawarenesscoach
👶 You didn’t get the love, safety, or support you needed growing up.
But now…
🌱 You get to give it to yourself.
Here’s what it can look like:
#wellness #selfcompassion #growthmindset #selfawarenesscoach
Sure! Here's a social media caption with icons that calls out toxic positivity in a relatable and engaging way:
#MentalHealthEducation #EmotionalIntelligence #YouAreNotAlone
#MentalHealthEducation #EmotionalIntelligence #YouAreNotAlone
April 30, 2025 at 9:34 PM
Sure! Here's a social media caption with icons that calls out toxic positivity in a relatable and engaging way:
#MentalHealthEducation #EmotionalIntelligence #YouAreNotAlone
#MentalHealthEducation #EmotionalIntelligence #YouAreNotAlone
Feeling like you’re walking on eggshells? 🥚 It might be time to evaluate your relationships. Discover the signs of manipulation and learn how to stand strong! 💥 Share your thoughts in the comments! #HealthyBoundaries #SelfAwareness💪✨ #KnowTheSigns #EmpowerYourself
April 21, 2025 at 8:18 AM
Feeling like you’re walking on eggshells? 🥚 It might be time to evaluate your relationships. Discover the signs of manipulation and learn how to stand strong! 💥 Share your thoughts in the comments! #HealthyBoundaries #SelfAwareness💪✨ #KnowTheSigns #EmpowerYourself
eeling emotionally drained? You're not alone! 🌧️ It's okay to take a step back and recharge. What do you do to lift your spirits? Share your tips below! 💬 #EmotionalWellness #SelfCareJourney💖 #MentalHealthMatters #Recharge
April 21, 2025 at 8:17 AM
eeling emotionally drained? You're not alone! 🌧️ It's okay to take a step back and recharge. What do you do to lift your spirits? Share your tips below! 💬 #EmotionalWellness #SelfCareJourney💖 #MentalHealthMatters #Recharge
Understanding narcissistic personality disorder is the first step towards compassion and healing. 💖 Let's break the stigma and support each other on this journey. Have you or someone you know experienced this? Share your thoughts below! #MentalHealthAwareness #Narcissism #SupportEachOther
April 17, 2025 at 8:26 AM
Understanding narcissistic personality disorder is the first step towards compassion and healing. 💖 Let's break the stigma and support each other on this journey. Have you or someone you know experienced this? Share your thoughts below! #MentalHealthAwareness #Narcissism #SupportEachOther
Every child deserves a safe and loving environment. Let's stand together to break the silence and support those who need it most. 💔✨ Share your story or a message of hope in the comments below. #EndChildAbuse #SupportSurvivors#ChildAbuseAwareness
April 17, 2025 at 8:21 AM
Every child deserves a safe and loving environment. Let's stand together to break the silence and support those who need it most. 💔✨ Share your story or a message of hope in the comments below. #EndChildAbuse #SupportSurvivors#ChildAbuseAwareness
It's okay not to be okay! 🌧️#MentalHealthAwareness #YouAreNotAlone #ItsOkayToNotBeOkay #MentalHealthMatters #SelfCare #EmotionalWellbeing #TalkAboutIt #BreakTheSilence #MentalHealthSupport #AnxietyRelief #DepressionHelp #HealingJourney
April 13, 2025 at 9:39 PM
It's okay not to be okay! 🌧️#MentalHealthAwareness #YouAreNotAlone #ItsOkayToNotBeOkay #MentalHealthMatters #SelfCare #EmotionalWellbeing #TalkAboutIt #BreakTheSilence #MentalHealthSupport #AnxietyRelief #DepressionHelp #HealingJourney
Understanding personality disorders is key to fostering empathy and support! 💙 These complex conditions can stem from childhood trauma and affect how individuals interact with the world. #MentalHealthMatters #BreakTheStigmaPersonality
April 12, 2025 at 8:03 AM
Understanding personality disorders is key to fostering empathy and support! 💙 These complex conditions can stem from childhood trauma and affect how individuals interact with the world. #MentalHealthMatters #BreakTheStigmaPersonality
Ever heard of the "dark triad"? 🖤 It’s a trio of personality traits that can reveal some pretty intense sides of human behavior! 💭 #DarkTriad #Psychology #HumanBehaviorResearchers
April 12, 2025 at 7:53 AM
Ever heard of the "dark triad"? 🖤 It’s a trio of personality traits that can reveal some pretty intense sides of human behavior! 💭 #DarkTriad #Psychology #HumanBehaviorResearchers
Healing starts from within 🌱✨ Embrace your inner child and give them the love they deserve. What’s one way you nurture your inner self? Share in the comments! #InnerChildHealing #SelfLoveJourney
#woundedinnerchild #innerchildhealing #emotionalhealing #selfdiscovery
#woundedinnerchild #innerchildhealing #emotionalhealing #selfdiscovery
April 10, 2025 at 8:32 PM
Healing starts from within 🌱✨ Embrace your inner child and give them the love they deserve. What’s one way you nurture your inner self? Share in the comments! #InnerChildHealing #SelfLoveJourney
#woundedinnerchild #innerchildhealing #emotionalhealing #selfdiscovery
#woundedinnerchild #innerchildhealing #emotionalhealing #selfdiscovery
Understanding trauma responses is the first step towards healing. 🌱✨ Whether it's fight, flight, freeze, or fawn, recognizing your reactions can empower you to take control. Share your thoughts below! 💬 #TraumaAwareness #HealingJourney #MentalHealthMatters#TraumaResponse #MentalHealthAwareness
April 5, 2025 at 8:43 AM
Understanding trauma responses is the first step towards healing. 🌱✨ Whether it's fight, flight, freeze, or fawn, recognizing your reactions can empower you to take control. Share your thoughts below! 💬 #TraumaAwareness #HealingJourney #MentalHealthMatters#TraumaResponse #MentalHealthAwareness
Recovery is a beautiful process of rediscovering yourself. 🌻 Take it one day at a time and be gentle with your heart. What’s your favorite self-care practice? Let us know! 💖 #SelfCare #TraumaRecovery #HealingTogether#TraumaRecovery #HealingJourney
April 5, 2025 at 8:37 AM
Recovery is a beautiful process of rediscovering yourself. 🌻 Take it one day at a time and be gentle with your heart. What’s your favorite self-care practice? Let us know! 💖 #SelfCare #TraumaRecovery #HealingTogether#TraumaRecovery #HealingJourney
Just like an iceberg, trauma often hides beneath the surface. 🌟💙 It’s time to explore those hidden depths together. How do you cope with your own challenges? Let’s support each other! #TraumaInformed #SupportSystem#TraumaIceberg #MentalHealthAwareness #HealingJourney
April 5, 2025 at 8:14 AM
Just like an iceberg, trauma often hides beneath the surface. 🌟💙 It’s time to explore those hidden depths together. How do you cope with your own challenges? Let’s support each other! #TraumaInformed #SupportSystem#TraumaIceberg #MentalHealthAwareness #HealingJourney
Did you know that trauma can reshape the way our brains function? 🧠 It’s crucial to acknowledge this and seek support. Let’s talk about it! What’s one thing you do to nurture your mental health? Drop your thoughts! #TraumaAwareness #MindfulLiving
April 5, 2025 at 7:57 AM
Did you know that trauma can reshape the way our brains function? 🧠 It’s crucial to acknowledge this and seek support. Let’s talk about it! What’s one thing you do to nurture your mental health? Drop your thoughts! #TraumaAwareness #MindfulLiving