James Gardner
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realjamesgardner.bsky.social
James Gardner
@realjamesgardner.bsky.social
330 followers 280 following 13 posts
Husband, Dad, Neuroscientist, Ultramarathoner, supporter of democracy. Also...NY Mets and Jets.
For endurance athletes returning after knee cartilage surgery, see my blog at https://kneed4speed.blogspot.com Strava: https://www.strava.com/athletes/19200421
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realjamesgardner.bsky.social
#UnwellSongsOrFilms
"The girl with colitis goes by" (lyric from the Beatles' "Lucy in the Sky with Diamonds")
February 8, 2025 at 7:50 PM
Reposted by James Gardner
wesleystace.bsky.social
NEW SINGLE. Streaming from tomorrow but out now, if you’d like to do a musician a good turn. Two protest songs. One in solo and band versions. $6:

world-wide-wes.myshopify.com/collections/...

Or get it tomorrow. I don’t hate that either!
January 31, 2025 at 3:02 PM
realjamesgardner.bsky.social
Being fit is way more important then being thin...if you want to survive:
bjsm.bmj.com/content/earl...
#fitness #running
Cardiorespiratory fitness, body mass index and mortality: a systematic review and meta-analysis
Objective The purpose of this review was to assess the joint relationship of cardiorespiratory fitness (CRF) and Body Mass Index (BMI) on both cardiovascular disease (CVD) and all-cause mortality risk...
bjsm.bmj.com
January 9, 2025 at 2:58 PM
realjamesgardner.bsky.social
Pooping improves exercise performance. I'm not shitting you...

www.sciencealert.com/pooping-befo...
Pooping Before You Exercise Has an Incredible Effect on Performance
If you're looking to improve your performance, both cognitively and physically, you need to start by giving a crap.
www.sciencealert.com
January 1, 2025 at 7:49 PM
Reposted by James Gardner
muellershewrote.com
Could two followers please copy and re-post this tweet to show that someone is always there?

National Suicide Prevention Hotline

Call: 0800 689 5652 (UK)
1-800-273-8255 (USA)
1.833.456.4566 (Canada)
georgehahn.com George Hahn @georgehahn.com · Dec 23
Could two followers please copy and re-post this tweet to show that someone is always there?

National Suicide Prevention Hotline

Call: 0800 689 5652 (UK)
1-800-273-8255 (USA)
1.833.456.4566 (Canada)
rexchapman.bsky.social Rex Chapman @rexchapman.bsky.social · Dec 23
Could two followers please copy and re-post this tweet to show that someone is always there?

National Suicide Prevention Hotline

Call: 0800 689 5652 (UK)
1-800-273-8255 (USA)
1.833.456.4566 (Canada)
December 23, 2024 at 9:53 PM