Remember: “let them” does not mean protect them, encourage them, or give them permission. 1. There’s a time to stand your ground, and a time when standing your ground means you aren’t going anywhere.
2. Let them experience your boundaries. #YouDecide #Boundaries #Wisdom #LetThem #RealitySoldHere 

Knee-jerk reactions are so last year. 
We breathe, and reflect before answering now.
#RealitySoldHere 

The times I genuinely need my own advice.
In order to begin kicking ass, you must first lift your foot 🥾🦶🏼👠

Exposing yourself to intentional discomfort is a great way to teach your brain and nervous system that not only can you handle the discomfort, you can smile and thrive in it!
It was 25° outside and the water was 31°! I stayed in for 7 minutes🥶💃🏻♾️