@rachealmg.bsky.social
I absolutely love garlic 🧄 🧄 it tastes amazing in everything! It is also a powerful natural food with many health benefits. Such as boosting the immune system, lowers blood pressure, and improves cholesterol. Next time you’re sick definitely try some raw garlic 😋it will help flush out the illness🦠
April 23, 2025 at 10:53 PM
I absolutely love garlic 🧄 🧄 it tastes amazing in everything! It is also a powerful natural food with many health benefits. Such as boosting the immune system, lowers blood pressure, and improves cholesterol. Next time you’re sick definitely try some raw garlic 😋it will help flush out the illness🦠
Reposted
Plunge into the world of garlic, A Flavorful Fusion of Taste and Health. Packed with benefits, garlic elevates any dish while boosting your health. #Garlicday #health #taste dietitians-online.blogspot.com/2015/04/apri...
April 19, 2025 at 12:50 PM
Plunge into the world of garlic, A Flavorful Fusion of Taste and Health. Packed with benefits, garlic elevates any dish while boosting your health. #Garlicday #health #taste dietitians-online.blogspot.com/2015/04/apri...
As a future pharmacologist, having knowledge on nutrition can help me explain to patients how food affects how drugs work in the body, avoiding problems like drug-nutrient interactions. As well as treating chronic diseases like diabetes or high blood pressure. @beh353.bsky.social #beg353
April 23, 2025 at 10:33 PM
As a future pharmacologist, having knowledge on nutrition can help me explain to patients how food affects how drugs work in the body, avoiding problems like drug-nutrient interactions. As well as treating chronic diseases like diabetes or high blood pressure. @beh353.bsky.social #beg353
I wanted to share this article since it had many ideas of healthy snacks. As finals is approaching I wanted to start eating healthier in a way that can benefit me while studying. Eating the snacks listed can help with balancing energy and staying focused.
Snacking gets a bad rap, but smart snacking can actually support heart health! Choosing fiber-rich, protein-packed snacks helps balance hunger and energy. Find out how to make better snack choices—plus easy, heart-healthy ideas you’ll love! Read here: www.shelleyrael.com/blog/heart-s...
Snack Smart: Easy & Heart-Healthy Snack Ideas for Any Time — Real World Nutrition
Snacking isn’t the problem—what we choose matters. Learn how to snack smarter with heart-healthy options that are quick, portable, and delicious. Grab easy snack ideas for home, work, or on the go!
www.shelleyrael.com
April 20, 2025 at 2:10 AM
I wanted to share this article since it had many ideas of healthy snacks. As finals is approaching I wanted to start eating healthier in a way that can benefit me while studying. Eating the snacks listed can help with balancing energy and staying focused.
Reposted
Snacking gets a bad rap, but smart snacking can actually support heart health! Choosing fiber-rich, protein-packed snacks helps balance hunger and energy. Find out how to make better snack choices—plus easy, heart-healthy ideas you’ll love! Read here: www.shelleyrael.com/blog/heart-s...
Snack Smart: Easy & Heart-Healthy Snack Ideas for Any Time — Real World Nutrition
Snacking isn’t the problem—what we choose matters. Learn how to snack smarter with heart-healthy options that are quick, portable, and delicious. Grab easy snack ideas for home, work, or on the go!
www.shelleyrael.com
February 28, 2025 at 10:10 PM
Snacking gets a bad rap, but smart snacking can actually support heart health! Choosing fiber-rich, protein-packed snacks helps balance hunger and energy. Find out how to make better snack choices—plus easy, heart-healthy ideas you’ll love! Read here: www.shelleyrael.com/blog/heart-s...
During finals, I tend to eat out a lot and eat snacks as well intake caffeinated drinks. I definitely want to be mindful of this semester of what I eat during a stressful time. I want to start making my own healthy balanced dinners so I feel energized. @beh353.bsky.social #beh353
April 20, 2025 at 1:59 AM
During finals, I tend to eat out a lot and eat snacks as well intake caffeinated drinks. I definitely want to be mindful of this semester of what I eat during a stressful time. I want to start making my own healthy balanced dinners so I feel energized. @beh353.bsky.social #beh353
I want to start food planning so it can help me obtain the right nutrients. As well as setting a balance. Having the basics is a great way to get a kickstart to eating healthier!
Save time and money, and reduce stress with meal planning! Learn the difference between meal prepping vs. planning, tips for balancing all meals, and how to create a weekly plan that works for you. Your healthier week starts here. Check out the blog: www.shelleyrael.com/blog/meal-pl...
Simplify Mealtime: Meal Planning Basics for a Healthier Week — Real World Nutrition
Effective meal planning can save you time and money and boost your health. Learn the difference between meal planning and prepping, tips for breakfast, snacks, and dinners, and how to create a balance...
www.shelleyrael.com
April 16, 2025 at 1:15 AM
I want to start food planning so it can help me obtain the right nutrients. As well as setting a balance. Having the basics is a great way to get a kickstart to eating healthier!
I would recommend this article “Dietary recommendations for healthy children” to parents. www.heart.org/en/healthy-l... it covers what foods to give, how much, and when to start. Also not forcing kids to eat when they’re full and choosing healthier options. @beh353.bsky.social #beh353
Dietary Recommendations for Healthy Children
The American Heart Association has dietary recommendations for infants.
www.heart.org
April 16, 2025 at 1:05 AM
I would recommend this article “Dietary recommendations for healthy children” to parents. www.heart.org/en/healthy-l... it covers what foods to give, how much, and when to start. Also not forcing kids to eat when they’re full and choosing healthier options. @beh353.bsky.social #beh353
This is very interesting. Usually when I drink a lot of caffeine I get the jitters. I’ll definitely start drinking matcha more often! #beh353
Cutting back on coffee? Try these 14 energizing alternatives—like matcha, yerba mate... —that boost energy without the jitters. Great for focus, digestion & hydration! #CoffeeAlternatives #HealthyHabits #EnergyBoost
www.health.com/coffee-alter...
www.health.com/coffee-alter...
14 Coffee Alternatives That Give You Energy Without the Jitters
Coffee can cause symptoms like anxiety and jitteriness. Fortunately, you can enjoy other caffeinated and non-caffeinated drinks instead.
www.health.com
April 7, 2025 at 12:30 AM
This is very interesting. Usually when I drink a lot of caffeine I get the jitters. I’ll definitely start drinking matcha more often! #beh353
Tom Carrolls story mentions that it’s can be embarrassing to go to doctor visits about weight due to making it a serious matter and difficult to start a positive weight loss journey. I would want my clients to feel as they can trust me,feel seen, and overall being supportive. @beh353.bsky.social
April 7, 2025 at 12:25 AM
Tom Carrolls story mentions that it’s can be embarrassing to go to doctor visits about weight due to making it a serious matter and difficult to start a positive weight loss journey. I would want my clients to feel as they can trust me,feel seen, and overall being supportive. @beh353.bsky.social
These sound like really good teas! I’m going to have to try them out and really work on my immune system. Especially during the winter! #beh353
Try these 5 herbal teas to support a strong immune system - #moringa, #turmeric, #green tea, #rosehip, and #elderberry. www.realsimple.com/immunity-boo...
5 Immunity-Boosting Teas You’ll Want to Sip All Day Long, According to Nutritionists
Drinking tea is an excellent way to boost your immunity—with a number of healthy and protective properties, we asked dietitians for the best immunity-boosting teas to sip all day long.
www.realsimple.com
March 31, 2025 at 12:20 AM
These sound like really good teas! I’m going to have to try them out and really work on my immune system. Especially during the winter! #beh353
One fact I learned this week was from James Corden. He mentions that body shaming is considered bullying and how people will try to lose wait and they just simply can’t it can be from genetics. @beh353.bsky.social #beh353
March 31, 2025 at 12:14 AM
One fact I learned this week was from James Corden. He mentions that body shaming is considered bullying and how people will try to lose wait and they just simply can’t it can be from genetics. @beh353.bsky.social #beh353
I love eating cranberries as a snack. I was aware of some of their health benefits, but I learned new ones from this article. I also didn’t know that cranberries could potentially cause kidney stones. 😓
Packed with antioxidants, this fruit can help keep your teeth, heart and gut healthy! cle.clinic/41eHlqy
Are Cranberries Healthy? 6 Surprising Benefits
Not just a holiday staple, cranberries can be enjoyed year-round thanks to their many healthy benefits. But beware the added sugar. Learn more about cranberries here.
cle.clinic
March 23, 2025 at 9:57 PM
I love eating cranberries as a snack. I was aware of some of their health benefits, but I learned new ones from this article. I also didn’t know that cranberries could potentially cause kidney stones. 😓
As a busy college student, finding time to plan meals and shop for groceries is a challenge. Between classes, studying, and other responsibilities, meal planning often gets pushed aside. I end up grabbing whatever is convenient, sometimes may not be the healthiest option. @beh353.bsky.social #beh353
March 23, 2025 at 9:40 PM
As a busy college student, finding time to plan meals and shop for groceries is a challenge. Between classes, studying, and other responsibilities, meal planning often gets pushed aside. I end up grabbing whatever is convenient, sometimes may not be the healthiest option. @beh353.bsky.social #beh353
The baby and toddler food market has surged, with ultra-processed foods high in sugar and sodium, designed for toddlers developing chewing and coordination skills. Concerns grow over their long-term health risks due to additives and unhealthy ingredients. @beh353.bsky.social #beh353
Excellent piece on how the market for U.S. baby foods has been transformed by ultra-processing, with very few guardrails against harms... amidst big threats to SNAP, WIC and other help to caregivers for healthier infant feeding practices.
Great work from @sarah-todd.bsky.social @statnews.com
Great work from @sarah-todd.bsky.social @statnews.com
It wasn't until I had a baby myself that I realized how many ultra-processed foods are out there for young children — puffs, melts, toddler milk, and more. I spoke with experts about how these foods get marketed to parents and the long-term health consequences:
www.statnews.com/2025/02/26/u...
www.statnews.com/2025/02/26/u...
March 17, 2025 at 2:35 AM
The baby and toddler food market has surged, with ultra-processed foods high in sugar and sodium, designed for toddlers developing chewing and coordination skills. Concerns grow over their long-term health risks due to additives and unhealthy ingredients. @beh353.bsky.social #beh353
Vitamin C is an essential for immune support, collagen production, and antioxidant protection. It helps in wound healing, iron absorption, and skin health. Supplementation can help prevent deficiencies, supports overall health, and boosts recovery. @beh353.bsky.social #beh353
Boosting Your Health: The Benefits of Vitamin C Supplements
Vitamin C is one of the most essential nutrients that our bodies need to function properly. It plays a vital role in various bodily functions, from immune system function to collagen production. While a healthy diet can provide adequate…
Vitamin C is one of the most essential nutrients that our bodies need to function properly. It plays a vital role in various bodily functions, from immune system function to collagen production. While a healthy diet can provide adequate…
Boosting Your Health: The Benefits of Vitamin C Supplements
Vitamin C is one of the most essential nutrients that our bodies need to function properly. It plays a vital role in various bodily functions, from immune system function to collagen production. While a healthy diet can provide adequate amounts of vitamin C, taking supplements can help ensure that we get enough of this vital nutrient. In this blog, we'll explore the benefits of vitamin C supplements and how they can improve our overall health.
naturezenmarket.com
March 17, 2025 at 2:22 AM
Vitamin C is an essential for immune support, collagen production, and antioxidant protection. It helps in wound healing, iron absorption, and skin health. Supplementation can help prevent deficiencies, supports overall health, and boosts recovery. @beh353.bsky.social #beh353
This sounds like a great snack to try when trying to be healthy. I definitely will be trying this recipe!
Nuts are a healthy snack because they provide protein, fiber, and healthy fats. Try these Cinnamon Maple Roasted Nuts for a healthy sweet snack 😋
delightfullyfueled.com/maple-roaste...
delightfullyfueled.com/maple-roaste...
Cinnamon Maple Roasted Nuts - Delightfully Fueled
Cinnamon Maple Roasted Nuts has almonds, cashews, walnuts, and pumpkin seeds for a delightful healthy snack.
delightfullyfueled.com
March 1, 2025 at 8:18 PM
This sounds like a great snack to try when trying to be healthy. I definitely will be trying this recipe!
I would share this resource with a patient to help them make a nutrition change. This provides helpful meal prep ideas and simple recipes for anyone looking to do a plant based diet to improve their diet. Author makes it seem reliable. @beh353.bsky.social www.health.harvard.edu/blog/what-is...
What is a plant-based diet and why should you try it? - Harvard Health
Plant-based or plant-forward eating patterns focus on foods primarily from plants. This includes not only fruits and vegetables, but also nuts, seeds, oils, whole grains, legumes, and beans. It doe...
www.health.harvard.edu
March 1, 2025 at 8:00 PM
I would share this resource with a patient to help them make a nutrition change. This provides helpful meal prep ideas and simple recipes for anyone looking to do a plant based diet to improve their diet. Author makes it seem reliable. @beh353.bsky.social www.health.harvard.edu/blog/what-is...
I’m starting to get into tea and been drink a lot more lately. I definitely will want to add black tea now to the list.
Drinking at least 2 cups of black #tea daily can lower the risk of premature death by 9% to 13%. The tea's #antioxidant content, particularly #theaflavins and #thearubigins, supports #heart health and reduces #chronic #inflammation. www.eatingwell.com/best-tea-to-...
The #1 Tea to Drink to Live Longer
Drinking black tea has been linked with a longer life. A registered dietitian explains why black tea may support longevity and overall health.
www.eatingwell.com
February 22, 2025 at 11:03 PM
I’m starting to get into tea and been drink a lot more lately. I definitely will want to add black tea now to the list.
The keto diet is a low carb, high-fat eating plan that helps the body burn fat for energy instead of carbs aka ketosis. This diet can lead to weight loss and improved energy levels, but beginners may experience side effects like “keto flu.” What makes this happen? @beh353.bsky.social #beh353
February 22, 2025 at 10:39 PM
The keto diet is a low carb, high-fat eating plan that helps the body burn fat for energy instead of carbs aka ketosis. This diet can lead to weight loss and improved energy levels, but beginners may experience side effects like “keto flu.” What makes this happen? @beh353.bsky.social #beh353
I really enjoyed looking more into this! I loved finding out that refried beans are very healthy. I grew up in a Mexican household and refried beans were always a side or main dish in my house. It’s great to know my family and I have been eating healthy! 🇲🇽@beh353.bsky.social #beh353
Pulses: The Powerhouse Ingredient We All Need to Eat More Of. #WorldPulsesday #pulses #meatlessmonday www.mondaycampaigns.org/meatless-mon...
Pulses: The Powerhouse Ingredient We All Need to Eat More Of
February 10, 2025, is World Pulses Day, a time to celebrate the nutritional and environmental benefits of one of the planet’s most sustainable protein sources—pulses.
www.mondaycampaigns.org
February 14, 2025 at 7:39 PM
I really enjoyed looking more into this! I loved finding out that refried beans are very healthy. I grew up in a Mexican household and refried beans were always a side or main dish in my house. It’s great to know my family and I have been eating healthy! 🇲🇽@beh353.bsky.social #beh353
In the morning I usually like to have eggs and toast with some bacon. To make it more nutrient dense I could start adding more vitamins and healthy fats into my eggs. Including tomatoes, spinach, or avocado. Maybe add some delicious fresh fruit. :) @beh353.bsky.social #beh353
February 14, 2025 at 7:28 PM
In the morning I usually like to have eggs and toast with some bacon. To make it more nutrient dense I could start adding more vitamins and healthy fats into my eggs. Including tomatoes, spinach, or avocado. Maybe add some delicious fresh fruit. :) @beh353.bsky.social #beh353
After doing a 24 hour food recall of my food intake it didn’t surprise me of what I ate. I usually only have 2 meals throughout the day either lunch, dinner or breakfast,dinner some snacks in between. I thought it was pretty easy since I kinda watch what I eat now! @beh353.bsky.social #beh353
February 8, 2025 at 10:15 PM
After doing a 24 hour food recall of my food intake it didn’t surprise me of what I ate. I usually only have 2 meals throughout the day either lunch, dinner or breakfast,dinner some snacks in between. I thought it was pretty easy since I kinda watch what I eat now! @beh353.bsky.social #beh353
The macronutrient fat is very important in the body because it helps absorb fat-soluble vitamins. This includes vitamins A,D,E,K. These vitamins also play a valuable role in the body such as hormone production, and support many systems in the body. @beh353.bsky.social #beh353
January 31, 2025 at 11:41 PM
The macronutrient fat is very important in the body because it helps absorb fat-soluble vitamins. This includes vitamins A,D,E,K. These vitamins also play a valuable role in the body such as hormone production, and support many systems in the body. @beh353.bsky.social #beh353
I like to learn about the specific snacks you can eat throughout a weight loss journey. Sometimes I’ll be hungry for a snack and never know what to eat and just end up eating something unhealthy. This helps give you an idea of a low-calorie snack and improve your health. @beh353.bsky.social #beh353
Best Weight-Loss Snacks You Can Eat. Discover a variety of high-fiber, low-calorie weight-loss snacks that won't leave you feeling deprived. Melissa Rifkin, MS, RDN, CDN · Kelsey Hampton Abdullah, MS, RDN www.eatthis.com/weight-loss-...
13 Best Weight-Loss Snacks You Can Eat
Discover a variety of high-fiber, low-calorie weight-loss snacks that won't leave you feeling deprived for a successful weight-loss journey.
www.eatthis.com
January 25, 2025 at 5:15 PM
I like to learn about the specific snacks you can eat throughout a weight loss journey. Sometimes I’ll be hungry for a snack and never know what to eat and just end up eating something unhealthy. This helps give you an idea of a low-calorie snack and improve your health. @beh353.bsky.social #beh353