Agree. I need to be careful with doggy knee without ACL and shattered meniscus.

Superb Mate! I am getting back slowly as well but don't have that much time to run more.

Hope those were good shifts. Always here for you if you need to chat.

Hope life is good Mate?

Welcome back Brother!

Great that's enough for me.

Ace. Forerunners enough for decent running tracking/stats? Looking at 255 one or getting pricier Epix Gen 2 but that may be too much.

Can I ask what watch are you running with? With my fav MapMyRun unsupported on old Galaxy Frontier I tried and despise the Strava app on it. Looking to get a Garmin, however they are price'y and I just need a reliable running watch as still will use my Samsung Watch as a smartwatch as it looks great

True spirit! I am yealous. To be honest till yesterday I was coughing my insides out so preferred not to risk it. I don't mind snow or freezing cold as well. However snow covered with ice making the surface uneven was not helping at all.

Great to hear that. I have been under the weather for the last few days so missed 1 or 2 more runs. A couple of weeks lost because of the knee pain as well. Found a good ratio now and ideal pace what if injury free in 2025 bodes well for more joy from running.

Aiming to run more than 100km a month. Frequently. Usually 8-10km but few 12km as well. Stopped chasing records and trying to enjoy the runs and avoid injuries. Best medicine for my troubled mind by far. 2/2