ｑｃｈａｒ (Tom)
@qchardesign.com
Designer & Developer | Father
Sober Runner | #HTAFC Supporter
#SkyFF (#13 21/22, #54 22/23)
#FPL (6 x Top 10k)
✭ #34 PFT ATR
✭ #202 FFS HOF
✭ #350 FPLResearch
Sober Runner | #HTAFC Supporter
#SkyFF (#13 21/22, #54 22/23)
#FPL (6 x Top 10k)
✭ #34 PFT ATR
✭ #202 FFS HOF
✭ #350 FPLResearch
Pinned
ｑｃｈａｒ (Tom)
@qchardesign.com
· Nov 16
More than 3 years sober! In the best physical form of my life. Down to 70kg (from 103kg), burned all fat. Strongest & leanest I've ever been in my life. Ran almost 1000km already this year with solid pace. Great stamina. Still dealing with anxiety but at least I'm fit! #soberlife #fitover40 #sober
Time to start the weekend 😃 #fitover40
February 8, 2025 at 10:15 AM
Time to start the weekend 😃 #fitover40
Just trying to be consistent. #fitover40 #soberlifestyle
January 27, 2025 at 9:56 PM
Just trying to be consistent. #fitover40 #soberlifestyle
Now I can start the weekend. #fitover40 #soberlifestyle
January 25, 2025 at 10:21 AM
Now I can start the weekend. #fitover40 #soberlifestyle
My favorite account is finally here as well :)
Guess who's back... back again… It’s now EPL Matchups! 📊
Bringing you next-level soccer analysis to deepen your love for the game and grow together as fans. Join me in uncovering insights, and learning more about the beautiful game we love. ⚽
#EPLMatchups #SoccerAnalysis #SoccerAnalytics
Bringing you next-level soccer analysis to deepen your love for the game and grow together as fans. Join me in uncovering insights, and learning more about the beautiful game we love. ⚽
#EPLMatchups #SoccerAnalysis #SoccerAnalytics
January 23, 2025 at 6:44 PM
My favorite account is finally here as well :)
Straight after work. #fitover40 #soberlifestyle
January 22, 2025 at 6:46 PM
Straight after work. #fitover40 #soberlifestyle
Another decent training. #fitover40 #soberlifestyle
January 20, 2025 at 10:15 PM
Another decent training. #fitover40 #soberlifestyle
Saturday's chill! #fitover40 #soberlifestyle
January 18, 2025 at 3:21 PM
Saturday's chill! #fitover40 #soberlifestyle
Into the unknown! #fitover40 #soberlifestyle
January 16, 2025 at 6:17 PM
Into the unknown! #fitover40 #soberlifestyle
Late start to the running year because of the bad cold/cough and now unusual for UK ice'y conditions. Was just trying not to fall on a still 90% untreated surface. -6/-7 Celsius making it one of the coldest runs I've managed. #fitover40 #soberlifestyle
January 9, 2025 at 7:23 PM
Late start to the running year because of the bad cold/cough and now unusual for UK ice'y conditions. Was just trying not to fall on a still 90% untreated surface. -6/-7 Celsius making it one of the coldest runs I've managed. #fitover40 #soberlifestyle
Summary of what has been my best running year so far! 1120km is almost 300km then in previous years. Great avg pace which is not getting slower than 4:47min/km for months now. What's most important is that I finally found 3 runs a week regime which seems to work. #fitover40 #soberlifestyle 1/2
December 31, 2024 at 3:33 PM
Summary of what has been my best running year so far! 1120km is almost 300km then in previous years. Great avg pace which is not getting slower than 4:47min/km for months now. What's most important is that I finally found 3 runs a week regime which seems to work. #fitover40 #soberlifestyle 1/2
Testing Strava Samsung Gear app on my old Frontier watch after MapMyRun finally stopped working. Very basic interface and inaccurate live pace however tracked the run properly overall. Will need to try saving some money for a Garmin watch. #fitover40 #soberlifestyle
December 28, 2024 at 12:00 PM
Testing Strava Samsung Gear app on my old Frontier watch after MapMyRun finally stopped working. Very basic interface and inaccurate live pace however tracked the run properly overall. Will need to try saving some money for a Garmin watch. #fitover40 #soberlifestyle
Merry Christmas 🎄🎁✨ Take care of yourself!
December 24, 2024 at 7:19 PM
Merry Christmas 🎄🎁✨ Take care of yourself!
December 23, 2024 at 2:33 PM
Running laps on the hill, facing 85 mph wind and rain gives me so much more pleasure than playing #FPL this days 🤷♂️ Need to admit that I am better runner than a FPL manager atm. #notjustfpl #fitover40 #soberlifestyle
December 21, 2024 at 5:19 PM
Running laps on the hill, facing 85 mph wind and rain gives me so much more pleasure than playing #FPL this days 🤷♂️ Need to admit that I am better runner than a FPL manager atm. #notjustfpl #fitover40 #soberlifestyle
Reposted by ｑｃｈａｒ (Tom)
Team News in brief:
-Dias out for 3-4 Weeks. Akanji and Stones Traind. Lewis back.
-Caliafiori and Rice Fit. Tomiyasu and Zinchencko too.
-Tsimikas and Robertson available.
-Romero, VDV and Davies still out. Bissoumaback. Spence gets praise.
(continued)
-Dias out for 3-4 Weeks. Akanji and Stones Traind. Lewis back.
-Caliafiori and Rice Fit. Tomiyasu and Zinchencko too.
-Tsimikas and Robertson available.
-Romero, VDV and Davies still out. Bissoumaback. Spence gets praise.
(continued)
December 20, 2024 at 3:00 PM
Team News in brief:
-Dias out for 3-4 Weeks. Akanji and Stones Traind. Lewis back.
-Caliafiori and Rice Fit. Tomiyasu and Zinchencko too.
-Tsimikas and Robertson available.
-Romero, VDV and Davies still out. Bissoumaback. Spence gets praise.
(continued)
-Dias out for 3-4 Weeks. Akanji and Stones Traind. Lewis back.
-Caliafiori and Rice Fit. Tomiyasu and Zinchencko too.
-Tsimikas and Robertson available.
-Romero, VDV and Davies still out. Bissoumaback. Spence gets praise.
(continued)
Just going ahead... #fitover40 #soberlifestyle
December 17, 2024 at 10:05 PM
Just going ahead... #fitover40 #soberlifestyle
Reposted by ｑｃｈａｒ (Tom)
Gheorghe Hagi & Hristo Stoichkov
Unbelievable players 🔥
Unbelievable players 🔥
December 17, 2024 at 6:39 PM
Gheorghe Hagi & Hristo Stoichkov
Unbelievable players 🔥
Unbelievable players 🔥
Reposted by ｑｃｈａｒ (Tom)
Reposted by ｑｃｈａｒ (Tom)
Reposted by ｑｃｈａｒ (Tom)
Russell Martin has been sacked as #Southampton manager
December 16, 2024 at 8:15 AM
Russell Martin has been sacked as #Southampton manager
Reposted by ｑｃｈａｒ (Tom)
Solid morning run to recharge the batteries and clear the head. #fitover40 #soberlifestyle
December 15, 2024 at 11:49 AM
Solid morning run to recharge the batteries and clear the head. #fitover40 #soberlifestyle
Reposted by ｑｃｈａｒ (Tom)
