Sleeping less than 4.5 hours and more than 6.5 hours a night—alongside poor quality sleep—is associated with cognitive decline over time, researchers find: https://buff.ly/3ESAFA3

La Haya🇳🇱. El crimen organizado comete uno de los peores atentados de su historia en los Países Bajos.
6 personas murieron tras ser destruidas 5 viviendas por un atentado con explosivos contra una tienda de bodas el pasado sábado a las 6:15 de la mañana en el barrio de Mariahoeve.

What matters in training for marathoners

New analysis of 100k+ runners

Faster runners:
-Accumulated 3x the volume of slower runners
-Had proportionally more easy running. Higher intensity proportion about the same.

As my HS coach told me years ago, step 1 is figuring out how to run more...

Over the last 9 weeks or so I lost 6000 followers on my X account and gained almost the exact amount on my BSKY account. A direct migration of users. So far, whenever Elon did something weird my BSKY numbers went up. If the trend continues BSKY will be huge for me 😜

A brave post by @ruxandrabio.bsky.social on the Lucy Letby trial which, while not arguing her innocence (or guilt), explores the many and grave concerns about the robustness of the evidence and fairness of the trial:
https://buff.ly/3B1VBYQ

I remember being surprised as a teenager how cheap the GameBoy Color was despite having a color (!!!) display. Source: https://buff.ly/3ACEg8W

awesome shot from reykjanes peninsula, iceland
the true land of ice and fire:

Nadenken kost inspanning, en dat is wellicht waarom we last hebben van twee fenomenen die tot foute beslissingen en conclusies kunnen leiden—naïef realisme en de illusie van adequate informatie. Is daar wat tegen te doen? Ja hoor—mijn Apache stukje:

https://buff.ly/3Z5MGyV

Has our purchasing power dropped to a thirty-year low? That's what the facts clearly say: recent price inflation has pushed the share of our income spent on food to a 30-year high. Or are we misleading ourselves - and doing so with accurate data?

buff.ly/3P4s70e

The eyes—or rather, the *pupils*—have it. Ours are round, a cat’s are vertical, those of many grazingunderstand how an animal sees the world, and there’s many more shapes. And there’s a reason for that variety. See (!) this 5-min video: bit.ly/3HyIZbg