PositivelyDBT- Dialectical Behavior Therapy Based Peer Support
@positivelydbt.bsky.social
Hi, I'm Caz, I'm 35 and from the UK and I use social media to share my mental health journey and help people with DBT. 😁
✨️Autistic ✨️ADHD ✨️BPD
⭐️Peer Support⭐️
Links to my website, socials and ways to support what I do- https://linktr.ee/PositivelyBPD
✨️Autistic ✨️ADHD ✨️BPD
⭐️Peer Support⭐️
Links to my website, socials and ways to support what I do- https://linktr.ee/PositivelyBPD
I keep forgetting to post here and don't like how limited I am with the post format here so I think I will stick with FB for a bit longer...they suck in many ways but its what I know.
I'm also on Instagram and have a website www.positivelybpd.wordpress.com
hope to see you sometime somewhere else
I'm also on Instagram and have a website www.positivelybpd.wordpress.com
hope to see you sometime somewhere else
Positively DBT - Dialectical Behaviour Therapy Based Peer Support
I'm a late diagnosed Autistic female with ADHD, BPD and anxiety. I am a peer but qualified as a life coach and also a peer support specialist as I am passionate about helping others who may ot…
www.positivelybpd.wordpress.com
July 9, 2025 at 7:47 AM
I keep forgetting to post here and don't like how limited I am with the post format here so I think I will stick with FB for a bit longer...they suck in many ways but its what I know.
I'm also on Instagram and have a website www.positivelybpd.wordpress.com
hope to see you sometime somewhere else
I'm also on Instagram and have a website www.positivelybpd.wordpress.com
hope to see you sometime somewhere else
May 5, 2025 at 5:14 PM
For those who don't know, DBT stands for Dialectical Behavioural Therapy.
It's a therapy that was made by Marsha Linehan, originally to help individuals with BPD (Borderline Personality Disorder)...
It's a therapy that was made by Marsha Linehan, originally to help individuals with BPD (Borderline Personality Disorder)...
April 17, 2025 at 6:48 PM
For those who don't know, DBT stands for Dialectical Behavioural Therapy.
It's a therapy that was made by Marsha Linehan, originally to help individuals with BPD (Borderline Personality Disorder)...
It's a therapy that was made by Marsha Linehan, originally to help individuals with BPD (Borderline Personality Disorder)...
Having to use Radical Acceptance for the fact I can't write much here in a post...I have so much to say 😅 and an so limited in these posts that it's putting me off posting here and keeping me on FB 😖
April 17, 2025 at 1:42 PM
Having to use Radical Acceptance for the fact I can't write much here in a post...I have so much to say 😅 and an so limited in these posts that it's putting me off posting here and keeping me on FB 😖
DBT is amazing & super helpful but also hard work, takes a lot of practice, & is a lot to learn, so it makes sense if things feel overwhelming at first.
Rushing to learn too many skills at once may lead to having less time to practice and really get to know them.
Rushing to learn too many skills at once may lead to having less time to practice and really get to know them.
April 17, 2025 at 1:37 PM
DBT is amazing & super helpful but also hard work, takes a lot of practice, & is a lot to learn, so it makes sense if things feel overwhelming at first.
Rushing to learn too many skills at once may lead to having less time to practice and really get to know them.
Rushing to learn too many skills at once may lead to having less time to practice and really get to know them.
Normally the first step for me to accept something I don't agree with but can't change is realising the only way to stop myself from feeling worse, fighting the unchangeable reality, is Radically Accepting that I need to Radically Accept it to help me. (That's where the grumpy cat face comes in.)
April 14, 2025 at 8:41 AM
Normally the first step for me to accept something I don't agree with but can't change is realising the only way to stop myself from feeling worse, fighting the unchangeable reality, is Radically Accepting that I need to Radically Accept it to help me. (That's where the grumpy cat face comes in.)
Do you struggle to focus during mindfulness meditations?
I know I do, especially if I'm out of practice.
Today my mind was so busy when I meditated so I tried to work with it instead of against it, making the practice more *effective* for me.
Things I used to help -
I know I do, especially if I'm out of practice.
Today my mind was so busy when I meditated so I tried to work with it instead of against it, making the practice more *effective* for me.
Things I used to help -
April 7, 2025 at 5:00 PM
Do you struggle to focus during mindfulness meditations?
I know I do, especially if I'm out of practice.
Today my mind was so busy when I meditated so I tried to work with it instead of against it, making the practice more *effective* for me.
Things I used to help -
I know I do, especially if I'm out of practice.
Today my mind was so busy when I meditated so I tried to work with it instead of against it, making the practice more *effective* for me.
Things I used to help -
I have been needing lots of my skills recently as things have been tough but all the hard work has definitely been paying off.
The main skills that have been coming up recently have been PLEASE,
Radical Acceptance,
Positive Self Talk,
STOP,
Opposite Action &
Mindfulness.
What about you?
The main skills that have been coming up recently have been PLEASE,
Radical Acceptance,
Positive Self Talk,
STOP,
Opposite Action &
Mindfulness.
What about you?
April 3, 2025 at 3:11 PM
I have been needing lots of my skills recently as things have been tough but all the hard work has definitely been paying off.
The main skills that have been coming up recently have been PLEASE,
Radical Acceptance,
Positive Self Talk,
STOP,
Opposite Action &
Mindfulness.
What about you?
The main skills that have been coming up recently have been PLEASE,
Radical Acceptance,
Positive Self Talk,
STOP,
Opposite Action &
Mindfulness.
What about you?
I was watching Resident Alien the other night and had to pause it to take a photo of this bit as it reminded me so much of TIPP skills 🤣 and how it can feel when I use ice to stop a crisis and get out of Emotional Mind. 😝
I think I might have to try and make a meme out of it.
I think I might have to try and make a meme out of it.
April 2, 2025 at 8:25 AM
I was watching Resident Alien the other night and had to pause it to take a photo of this bit as it reminded me so much of TIPP skills 🤣 and how it can feel when I use ice to stop a crisis and get out of Emotional Mind. 😝
I think I might have to try and make a meme out of it.
I think I might have to try and make a meme out of it.
Hi 👋
I have finally made the jump over here after being on FB for so long.
I already don't like it 😅 I don't like change!
So I may be slow here while I get used to things and also while I'm still running my Facebook and Instagram accounts but I will do my best to bring some DBT to blue sky 🙂💙
I have finally made the jump over here after being on FB for so long.
I already don't like it 😅 I don't like change!
So I may be slow here while I get used to things and also while I'm still running my Facebook and Instagram accounts but I will do my best to bring some DBT to blue sky 🙂💙
March 31, 2025 at 8:09 PM
Hi 👋
I have finally made the jump over here after being on FB for so long.
I already don't like it 😅 I don't like change!
So I may be slow here while I get used to things and also while I'm still running my Facebook and Instagram accounts but I will do my best to bring some DBT to blue sky 🙂💙
I have finally made the jump over here after being on FB for so long.
I already don't like it 😅 I don't like change!
So I may be slow here while I get used to things and also while I'm still running my Facebook and Instagram accounts but I will do my best to bring some DBT to blue sky 🙂💙