@phuong14.bsky.social
Since this Sunday is Easter, for those who celebrates, I think this is a really fun and healthy idea for an Easter basket. I will definitely try this out with my friends and family, and honestly is a great fun way to bond before finals season. @beh353.bsky.social #beh353
How to Build a Healthier #Easter Basket. Estela Schnelle #RDN @Healthyfamprj healthyfamilyproject.com/tips-buildin...
How to Build a Healthier Easter Basket
Build a healthier Easter basket for your kids with these non-food ideas, plus healthier food options to fill Easter baskets and Easter eggs.
healthyfamilyproject.com
April 21, 2025 at 3:28 AM
Since this Sunday is Easter, for those who celebrates, I think this is a really fun and healthy idea for an Easter basket. I will definitely try this out with my friends and family, and honestly is a great fun way to bond before finals season. @beh353.bsky.social #beh353
For finals, I fuel my brain with savory salads like mediterranean grilled chicken salad topped with avocado slices. The recipe is cafedelites.com/grilled-lemo.... I love to bring quick and easy meals with me, and staying really hydrated with matcha latte/and water. @beh353.bsky.social #beh353
Grilled Lemon Herb Mediterranean Chicken Salad
Grilled Lemon Herb Mediterranean Chicken Salad that is full of Mediterranean flavours with a dressing that doubles as a marinade!
cafedelites.com
April 21, 2025 at 3:25 AM
For finals, I fuel my brain with savory salads like mediterranean grilled chicken salad topped with avocado slices. The recipe is cafedelites.com/grilled-lemo.... I love to bring quick and easy meals with me, and staying really hydrated with matcha latte/and water. @beh353.bsky.social #beh353
This is very cool to came across as we just touched base with obesity these past two weeks. I did not know that our hormone receptor can be associated with our own body fat. @beh353.bsky.social #beh353
For >20 years obesity was thought to be associated with reduced dopamine receptors in brain reward regions. Now, a big study by @vdarcey.bsky.social shows that this may be have been an artifact (top figure panel) due to brain dopamine tone being positively associated with body fat (bottom).
April 14, 2025 at 3:39 AM
This is very cool to came across as we just touched base with obesity these past two weeks. I did not know that our hormone receptor can be associated with our own body fat. @beh353.bsky.social #beh353
I would love to share this reputable article : www.mayoclinic.org/healthy-life... with families, as it includes the important macronutrients and portion needs for certain age groups. It is easy to follow, and give us examples of which foods to reach for. @beh353.bsky.social #beh353
What nutrients does your child need now?
See the current children's nutrition recommendations for protein, carbohydrates, more.
www.mayoclinic.org
April 14, 2025 at 3:36 AM
I would love to share this reputable article : www.mayoclinic.org/healthy-life... with families, as it includes the important macronutrients and portion needs for certain age groups. It is easy to follow, and give us examples of which foods to reach for. @beh353.bsky.social #beh353
I think this would be fun to incorporate into my meals. Dandelions have been used for decades in traditional medicine for various conditions, including liver issues, digestive problems and now can be in recipes as well. A great way to add more fiber to meals. @beh353.bsky.social #beh353
#Dandelions are a wild food. The young spring leaves are a great green salad, and the older leaves are great when cooked or used as a pot herb. #DandelionDay www.canr.msu.edu/news/dandeli...
April 6, 2025 at 9:02 PM
I think this would be fun to incorporate into my meals. Dandelions have been used for decades in traditional medicine for various conditions, including liver issues, digestive problems and now can be in recipes as well. A great way to add more fiber to meals. @beh353.bsky.social #beh353
It is more sustainable to learn to have a healthier relationship with food than to set up unrealistic expectations for diets. The salad was a start for him with keeping up to his lifestyle changes. With clients, I want to offer realistic changes that caters their needs. @beh353.bsky.social #beh353
April 6, 2025 at 8:58 PM
It is more sustainable to learn to have a healthier relationship with food than to set up unrealistic expectations for diets. The salad was a start for him with keeping up to his lifestyle changes. With clients, I want to offer realistic changes that caters their needs. @beh353.bsky.social #beh353
I think it's so important to recognize these financial barriers and education barriers when it comes to someone's diet. There are factors like racism and food security that goes into affecting how much access to heathy and affordable food one has. @beh353.bsky.social #beh353
#nedaweek might have officially ended last week, but we're still raising awareness over here in the EAT Lab! Do you think these statements about eating disorder treatment are #myths or #facts?
Comment your guesses below!
Answers will be revealed tomorrow!
#eatingdisordertreatment
Comment your guesses below!
Answers will be revealed tomorrow!
#eatingdisordertreatment
March 31, 2025 at 1:57 AM
I think it's so important to recognize these financial barriers and education barriers when it comes to someone's diet. There are factors like racism and food security that goes into affecting how much access to heathy and affordable food one has. @beh353.bsky.social #beh353
I learned that children obesity can be caused by decreased physical education, recess time at school, lack of access to healthy affordable foods. We need to understand because like Corden said, fat shaming is bullying behavior that does not acknowledge these struggles. @beh353.bsky.social #beh353
March 31, 2025 at 1:53 AM
I learned that children obesity can be caused by decreased physical education, recess time at school, lack of access to healthy affordable foods. We need to understand because like Corden said, fat shaming is bullying behavior that does not acknowledge these struggles. @beh353.bsky.social #beh353
I personally love kale ships and dried seaweeds as snack. They truly are so delicious and I am excited to try other chips like baked beet...I didn't know these even existed. The zucchini chips sounds interesting too! Would love to swicth out sweet snacks for these savory @beh353.bsky.social #beh353
Discover tasty alternatives for your potato chips! Perfect for your next #ChipandDip session. #nnm #DinnerMom www.dinner-mom.com/15-healthy-a...
March 24, 2025 at 1:07 AM
I personally love kale ships and dried seaweeds as snack. They truly are so delicious and I am excited to try other chips like baked beet...I didn't know these even existed. The zucchini chips sounds interesting too! Would love to swicth out sweet snacks for these savory @beh353.bsky.social #beh353
A barrier that I relate to is "Unhealthy diet of
friends and family" as I still live with my parents. Sometimes it's hard to cook something that is more healthy when my family is used to specific home comfort dishes. We go heavy on sodiums and sugars sometimes. @beh353.bsky.social #beh353
friends and family" as I still live with my parents. Sometimes it's hard to cook something that is more healthy when my family is used to specific home comfort dishes. We go heavy on sodiums and sugars sometimes. @beh353.bsky.social #beh353
March 24, 2025 at 1:05 AM
A barrier that I relate to is "Unhealthy diet of
friends and family" as I still live with my parents. Sometimes it's hard to cook something that is more healthy when my family is used to specific home comfort dishes. We go heavy on sodiums and sugars sometimes. @beh353.bsky.social #beh353
friends and family" as I still live with my parents. Sometimes it's hard to cook something that is more healthy when my family is used to specific home comfort dishes. We go heavy on sodiums and sugars sometimes. @beh353.bsky.social #beh353
I think it is super important to have daily intakes of these leafy greens as they are packed with many beneficial nutrients for our body and vitamins that are essential to our organs' health. For example, avocados are rich in Vitamin C which is great for our immunity. @beh353.bsky.social #beh353
Eating more leafy #greens, #avocados, #lentils, #apples and #beets promotes healthy #bile production and digestion, while lifestyle habits—like drinking water, limiting #alcohol and #caffeine intake, and getting regular movement further benefit #gallbladder health. www.eatingwell.com/foods-to-eat...
5 Foods You Should Eat Every Week for a Healthy Gallbladder, According to Dietitians
A nutrient-rich diet and healthy habits are key to maintaining a healthy gallbladder. Learn which foods to eat, from leafy greens to avocados.
www.eatingwell.com
March 17, 2025 at 3:40 AM
I think it is super important to have daily intakes of these leafy greens as they are packed with many beneficial nutrients for our body and vitamins that are essential to our organs' health. For example, avocados are rich in Vitamin C which is great for our immunity. @beh353.bsky.social #beh353
This article highlights the benefits of omega-3 in slowing down biological aging. There was a study conducted amongst participants where beneficial results were found for the group who received vitamin D and omega-3 supplements. www.sciencedaily.com/releases/202...
@beh353.bsky.social #beh353
@beh353.bsky.social #beh353
Omega-3s can slow down aging process
A daily intake of one gram of omega-3s can slow down biological aging by up to four months, according to an analysis of clinical data from the international DO-HEALTH study. For the first time, epigen...
www.sciencedaily.com
March 17, 2025 at 3:35 AM
This article highlights the benefits of omega-3 in slowing down biological aging. There was a study conducted amongst participants where beneficial results were found for the group who received vitamin D and omega-3 supplements. www.sciencedaily.com/releases/202...
@beh353.bsky.social #beh353
@beh353.bsky.social #beh353
I love a good snack session especially when I'm studying for my exams. This is a great way to gain energy and fiber, while also staying hydrated! My go to are smoothie bowls with added fruits toppings and nuts. Very delicious. @beh353.bsky.social #beh353
Snacking gets a bad rap, but smart snacking can actually support heart health! Choosing fiber-rich, protein-packed snacks helps balance hunger and energy. Find out how to make better snack choices—plus easy, heart-healthy ideas you’ll love! Read here: www.shelleyrael.com/blog/heart-s...
Snack Smart: Easy & Heart-Healthy Snack Ideas for Any Time — Real World Nutrition
Snacking isn’t the problem—what we choose matters. Learn how to snack smarter with heart-healthy options that are quick, portable, and delicious. Grab easy snack ideas for home, work, or on the go!
www.shelleyrael.com
March 2, 2025 at 5:23 AM
I love a good snack session especially when I'm studying for my exams. This is a great way to gain energy and fiber, while also staying hydrated! My go to are smoothie bowls with added fruits toppings and nuts. Very delicious. @beh353.bsky.social #beh353
This good article gathers from multiple scientific studies on nutrient dense foods that contribute to multiple stages of our health life. It dive to acknowledge the cycle of malnutritions and food insecurity in low-income communities. pmc.ncbi.nlm.nih.gov/articles/PMC...
#beh353 @beh353.bsky.social
#beh353 @beh353.bsky.social
Increased Intake of Foods with High Nutrient Density Can Help to Break the Intergenerational Cycle of Malnutrition and Obesity
A workshop held at the University Medical Center in Groningen, The Netherlands, aimed at discussing the nutritional situation of the population in general and the role diet plays during critical windo...
pmc.ncbi.nlm.nih.gov
March 2, 2025 at 5:19 AM
This good article gathers from multiple scientific studies on nutrient dense foods that contribute to multiple stages of our health life. It dive to acknowledge the cycle of malnutritions and food insecurity in low-income communities. pmc.ncbi.nlm.nih.gov/articles/PMC...
#beh353 @beh353.bsky.social
#beh353 @beh353.bsky.social
No celebrities or famous person should know what's right for your body! You only have one for a life time, so it is so important to learn how to properly take care of it. #beh353 @beh353.bsky.social
February 20, 2025 at 10:49 PM
No celebrities or famous person should know what's right for your body! You only have one for a life time, so it is so important to learn how to properly take care of it. #beh353 @beh353.bsky.social
I remember during COVID, the IU kpop diet was very popular. This fad diet involves eating an apple for breakfast, a sweet potato for lunch, and a protein drink for dinner. It also is accompanied by daily cardio, while being in extreme 500 kcal deficit. So unrealistic! #beh353 @beh353.bsky.social
February 20, 2025 at 10:38 PM
I remember during COVID, the IU kpop diet was very popular. This fad diet involves eating an apple for breakfast, a sweet potato for lunch, and a protein drink for dinner. It also is accompanied by daily cardio, while being in extreme 500 kcal deficit. So unrealistic! #beh353 @beh353.bsky.social
Plant based dips are an amazing and easy way to have a variety of more veggies in our diet. Especially for those with tendency to snack whenever we're bored like myself included. Will definitely try this out with my friends and family! @beh353.bsky.social #beh353
The Super Bowl is right around the corner—why not celebrate with delicious, nourishing options on the table? 🏈
Explore 20 plant-based dips, wraps, chilis, and more, and share them with friends and family to bring more variety to your game-day spread! 👇
www.pcrm.org/good-nutriti...
Explore 20 plant-based dips, wraps, chilis, and more, and share them with friends and family to bring more variety to your game-day spread! 👇
www.pcrm.org/good-nutriti...
Vegan Super Bowl Recipes
Power up for the big game with delicious plant-based recipes!
www.pcrm.org
February 16, 2025 at 3:02 AM
Plant based dips are an amazing and easy way to have a variety of more veggies in our diet. Especially for those with tendency to snack whenever we're bored like myself included. Will definitely try this out with my friends and family! @beh353.bsky.social #beh353
I love a good bowl of ramen. To make it more nutrient dense instead of instant ramen, I'll swap for buckwheat soba noodles, variety of greens like bok choy, spinach, green onions, fermented kimchi, chicken based soup broth, chicken/or beef. And to have lower sodium! #beh353 @beh353.bsky.social
February 16, 2025 at 2:59 AM
I love a good bowl of ramen. To make it more nutrient dense instead of instant ramen, I'll swap for buckwheat soba noodles, variety of greens like bok choy, spinach, green onions, fermented kimchi, chicken based soup broth, chicken/or beef. And to have lower sodium! #beh353 @beh353.bsky.social
This salad looks really good, and it has good fibers and fats for our body. Though I do wonder how long it takes for fiber to be fully digested through our small intestine @beh353.bsky.social #beh353
Ordered this salad. It has all the nutrients u need (arugula-quinoa, broccoli-artichokes-sweet potatoes-eggplant-seeds-olive oil). I couldn't eat it all. 👉 It highlights how whole foods can help manage ur appetite & prevent overeating, & therefore promote weight loss/control.
#nutrition #food #tips
#nutrition #food #tips
February 8, 2025 at 4:25 AM
This salad looks really good, and it has good fibers and fats for our body. Though I do wonder how long it takes for fiber to be fully digested through our small intestine @beh353.bsky.social #beh353
Because I was doing the recording task, I was more extra conscious of what I was eating such as looking at ingredients and labels. So I was pretty close to accurate. It was easy because I enjoyed the process. I noticed my diet have a lot of sodium intakes! #beh353 @beh353.bsky.social
February 8, 2025 at 4:20 AM
Because I was doing the recording task, I was more extra conscious of what I was eating such as looking at ingredients and labels. So I was pretty close to accurate. It was easy because I enjoyed the process. I noticed my diet have a lot of sodium intakes! #beh353 @beh353.bsky.social
We just learned that according to data...most Americans don't get enough fiber yet most are concerned with getting enough proteins. Eating fiber also feeds the gut microbiome and I've read studies where our gut affects all kinds of areas in the body like mental health. #beh353 @beh353.bsky.social
A #high-fiber diet reduces harmful #bacteria in the gut and supports good gut bacteria, that produce beneficial compounds like short-chain fatty acids. Since most Americans don’t meet the daily #fiber recommendation of 30 grams, fiber is truly a nutrient of concern. www.healthday.com/health-news/...
High-Fiber Diets Linked to Gut Health & Fewer Harmful Bacteria
WEDNESDAY, Jan. 22, 2025 (HealthDay News) -- Could eating more fiber be the key to a healthier gut? Research suggests the answer is yes.The findings, published
www.healthday.com
January 30, 2025 at 8:43 PM
We just learned that according to data...most Americans don't get enough fiber yet most are concerned with getting enough proteins. Eating fiber also feeds the gut microbiome and I've read studies where our gut affects all kinds of areas in the body like mental health. #beh353 @beh353.bsky.social
One cool fact I learned this week is we need both Omega 3 and Omega 6 fatty acids. I always hear that inflammatory fats are bad, but never thought about how it could help our body wound heal, muscle recovery, and etc. Balance really is the key! #beh353 @beh353.bsky.social
January 30, 2025 at 8:30 PM
One cool fact I learned this week is we need both Omega 3 and Omega 6 fatty acids. I always hear that inflammatory fats are bad, but never thought about how it could help our body wound heal, muscle recovery, and etc. Balance really is the key! #beh353 @beh353.bsky.social
This method is so useful and better than trying to count kcal which is another common and popular health advice. I think eating a variety of food is so much more beneficial and healthy for my mind and body. It reminds me of meal prep videos I see on Youtube. #beh353 @beh353.bsky.social
Create balanced meals with ease! Discover how the Plate Method and practical ideas for every meal can simplify your healthy eating routine. Read the blog: www.shelleyrael.com/blog/balance... #RealWorldNutrition
How to Build a Balanced Plate: Simplifying Nutrition for Every Meal — Real World Nutrition
Learn how to create balanced meals using the Plate Method and practical tips for breakfast, lunch, dinner, and snacks. Find simple strategies to make nutritious eating part of your routine.
www.shelleyrael.com
January 21, 2025 at 7:01 PM
This method is so useful and better than trying to count kcal which is another common and popular health advice. I think eating a variety of food is so much more beneficial and healthy for my mind and body. It reminds me of meal prep videos I see on Youtube. #beh353 @beh353.bsky.social
When reading nutrition articles and resources, I have to make sure to always check how credible the authors are! They could totally not be in the expertise field of that specific study, or they could name an irrelevant source that just sounds "smart." #beh353 @beh353.bsky.social
January 21, 2025 at 6:53 PM
When reading nutrition articles and resources, I have to make sure to always check how credible the authors are! They could totally not be in the expertise field of that specific study, or they could name an irrelevant source that just sounds "smart." #beh353 @beh353.bsky.social
Reposted
Fiber focus. Unlocking the power of dietary fiber. Benefits and Sources #fiber National #FiberFocus Month dietitians-online.blogspot.com/2015/01/fibe...
January 14, 2025 at 2:41 PM
Fiber focus. Unlocking the power of dietary fiber. Benefits and Sources #fiber National #FiberFocus Month dietitians-online.blogspot.com/2015/01/fibe...