Philippe Arnez
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philippearnez.bsky.social
Philippe Arnez
@philippearnez.bsky.social
S(_)PACEmaker for Planetary Changemakers 🌎 Positive Psychology & Flow Coach 🧠 Founder of Culture4Flow—Org Cultures for Regenerative Futures 🌱 Flourishing amidst Collapse ♻️ Dissident from Capitalism 💸 Doomster.
www.coach4flow.com
philippearnez.substack.com
Some thoughts and reflections on coaching, what it is, and what it isn't. What is your experience with coaching?

Read the whole article on Substack:

open.substack.com/pub/philippe...
To coach, or not to coach, that is the question.
What coaching is, what it’s not, and why it matters
open.substack.com
December 23, 2025 at 1:16 PM
My response to a PUMO world: BREATHE. The pillars of my coaching.

- Bridge from past to future
- Relinquish what no longer serves
- Evolve into what is called for
- Adapt continuously
- Transcend rigidity & pressure
- Hone your strengths
- Equilibrate your system

open.substack.com/pub/philippe...
Breathe, and then, BREATHE
A Guide to Navigate a cofusing and overwhelming World
open.substack.com
December 16, 2025 at 2:19 PM
VUCA ➡️ BANI ➡️ PUMO. I captured my thoughts on this new framework and how it informs my coaching. If you're interested in the human predicament, our fast-paced evolving world, and the role of coaching in it, please subscribe to my Substack (Link in Bio 🔗).

open.substack.com/pub/philippe...
From VUCA to BANI to PUMO: Understanding Our Evolving World
VUCA → BANI → PUMO → ...? What's next? The progression of framework reveals how hard it has become to keep up with a reality that keeps intensifying.
open.substack.com
December 6, 2025 at 9:36 PM
Some thoughts on Black Friday Deals in my new article on Substack.

Spoiler alert: You can't buy it with your credit card.

substack.com/@philippearn...
The Best Deal: Human Connection
Instead of hunting deals, invest into meaningful relationships
substack.com
November 28, 2025 at 8:55 PM
When there is 1 hour between you saying you're gonna make yourself coffee and you actually make yourself some coffee... ☕ #parentlife
January 11, 2025 at 2:48 PM
'I'm always in Flow.'

Don't believe it.

Yes, it's a state of mind worth pursuing, but being in #flow constantly is an illusion.

It's part of a cycle with four phases. Flow is one, #recovery another. Skipping it is unsustainable.

Flow is about doing your best work while taking care of yourself.
December 18, 2024 at 8:36 PM
We all have a choice.

It's crazy how holidays, a time to wind down and connect with loved ones, have been manipulated into decadent consumption feasts.

Therefore I ask you: What is more important to you, consumption or connection?

#blackfriday #overconsumption #climateaction
November 29, 2024 at 1:17 PM
Those $300bn are a joke!

That's only 0.3% of Global or all of Finland's GDP.

Meanwhile the world spends about 2.4% on defense...

The deal was called an "insurance policy for humanity".

Well, I think this might possibly be the insurance policy with the worst coverage ever.

#cop29 #climateaction
November 26, 2024 at 11:24 AM
👋🏼 Hello World! 🌍
November 25, 2024 at 7:41 PM