Pete Quily
petequily.bsky.social
Pete Quily
@petequily.bsky.social
Adult ADHD coach & blogger. 3 websites with 600+ pages of information and links on adult ADHD. Perpetually curious information omnivore

https://addcoach4u.com

https://adultaddstrengths.com



They’re not gonna change name it’s been around for too long

So ADHD people have to call their politicians & demand that they stop harming ADHD people by allowing incompetent & untrained doctors on ADHD to misdiagnose or under diagnosis us

Require all doctors to have mandatory CME courses on ADHD
November 22, 2025 at 10:45 PM
Delusional Narcissist Musk.

GLAZED AND CONFUSED

GROK CLAIMS ELON MUSK IS MORE ATHLETIC THAN LEBRON JAMES — AND THE WORLD’S GREATEST LOVER

The billionaire's AI chatbot has apparently been tweaked to praise him as superior to every other living person

www.rollingstone.com/culture/cult...
November 21, 2025 at 4:55 PM
Son of a multimillionaire who grew up on a huge estate and pretends grew up a poor White kid on a trailer Park, Robert James Richie, kid rock promises, not to play in New York because Mamdani was elected versus his fascist felon cult leader Trump followers

Good.
November 11, 2025 at 11:57 AM
Always Bring Cash Ken Sim & his ABC Restated VPD 2025 budget. Millions

#CroniesFirst

Police services $479

Proposed 2026 budget $525.3

Cash change $46.2

% change 10%

Arts culture & community services

50.5

$44.1

-6

-12%

vancouver.ca/files/cov/pr... #vanpoli

V @vancouverobert.bsky.social
November 11, 2025 at 8:02 AM
The most important thing that ADHD people could do to help themselves and other people with ADHD?

Having ADHD people demand their provincial and state politicians to require mandatory CME courses for doctors on ADHD

No one else will demand it

No one else cares about us enough to take action
November 3, 2025 at 6:20 PM
Sensory-Based Motor Differences: This pattern includes challenges related to the development of functional dynamic-postural control, motor skills and coordination, often impacting how individuals navigate their physical world
.
sensoryhealth.org/basic/patter...
October 19, 2025 at 5:54 PM
Sensory Discrimination: This relates to the ability to differentiate between various sensory inputs.

Individuals may struggle to distinguish between similar sensory experiences, affecting their interactions with the environment.
October 19, 2025 at 5:54 PM
Major Patterns of Sensory Processing Differences:

Sensory Modulation: This pattern involves how individuals respond to sensory input.

Some may be overly sensitive to stimuli, leading to feelings of overwhelm, while others may seek out more intense sensory experiences.
October 19, 2025 at 5:54 PM
ADHD s/t have

Patterns of Sensory Integration & Processing Differences

🚩Sensory Modulation Differences

Sensory Over-Responsive

Sensory Under-Responsive

Sensory Discrimination Differences

🚩Sensory-Motor Differences

Immature Postural Development

Dyspraxia

sensoryhealth.org/basic/patter...
October 19, 2025 at 5:50 PM
How To Relax ADHD Adult Brain & Body

Benefits of relaxation
Costs of not scheduling time to relax
Why do we have more problems relaxing?

Examples of relaxing activities

How to plan & remind yourself to relax

What gets in the way of relaxing?

addcoach4u.com/how-to-relax...

#ADHDAwarenessMonth
October 18, 2025 at 8:51 PM
ADHD Memes

See others here.

Add your meme to the list!

www.adhdawarenessmonth.org/memes/

#adhdawarenessmonth
October 9, 2025 at 1:41 AM
MYTH: ADHD is caused by bad parenting (Part 2)

MYTH: ADHD is just an excuse for laziness

MYTH: All children grow out of ADHD

MYTH: Everyone has a little ADHD

MYTH: Children with ADHD just need more discipline

#adhdawarenessmonth

www.adhdawarenessmonth.org/myths-and-fa...
October 9, 2025 at 1:38 AM
Do you know the myths about ADHD that are often spread more than the Facts?

MYTH: ADHD doesn’t exist

MYTH: People with ADHD just can’t concentrate

MYTH: ADHD is overdiagnosed

MYTH: Only boys have ADHD

MYTH: ADHD meds are addictive

#adhdawarenessmonth
www.adhdawarenessmonth.org/myths-and-fa...
October 9, 2025 at 1:38 AM
26 Benefits Of ADHD Coaching

Reduce procrastination

Support decision-making and prioritizing

Expand perception of options

Provide course correction

Create ADD-appreciative accountability

Set up supportive environments for success

addcoach4u.com/26-benefits-...
#ADHDAwarenessMonth
October 5, 2025 at 10:16 PM
NDP MP who introduced #BillC229

An Act to establish a national framework respecting attention deficit hyperactivity disorder

www.parl.ca/LegisInfo/en...

@heathermcpherson.bsky.social

her son has ADHD, is running for NDP leadership

Endorsed by Rachel Notley

www.cbc.ca/news/politic... #cdnpoli
October 1, 2025 at 4:21 PM
So white supremacist Christian fascist DEI Krew demand universities must unperson transgender people, and anyone who is a perceived enemy of the white Nazis

Forced Nazi Indoctrination. When will they create Hitler Youth brigades? Opps, Trump Youth Brigades?
September 26, 2025 at 11:22 PM
It would. ALL doctors should screen people with anxiety & depression, #SUD for ADHD because we have huge rates of those.

ALL family doctors should have #MandatoryCMECoursesOnADHD

But this will never happen until more people with ADHD ask their provincial politicians to do so.

No one else will
September 23, 2025 at 10:38 PM
26 Challenges of Having Adult Attention Deficit Hyperactivity Disorder.

62 Specific examples of how to deal with the challenges of Attention Deficit Hyperactivity Disorder

addcoach4u.com/adult-adhd-c...

#ADHD #AdultADHD
September 16, 2025 at 5:46 PM
Undetected ADHD was present in 34% of treatment-resistant depression (TRD) patients.

The number of referral diagnoses, failed medications, and past SSRI failures were predictive of undetected ADHD in TRD

www.researchgate.net/publication/...
August 8, 2025 at 5:16 PM
The Transgender and Gender Diverse and Attention Deficit Hyperactivity Disorder Nexus: A Systematic Review

Higher rates of ADHD in children, teens & adults

"None avoided deficit-framing, nor included explicit TGD/ADHD authorship."

pmc.ncbi.nlm.nih.gov/articles/PMC...
July 7, 2025 at 6:50 PM
Has CHADD, ADDA, or any other US ADHD org come out with any statements on the impacts of the final version of the Republican Billionaire Bailout Bill & the different ways it will affect people with ADHD?

Or has any ADHD blogger done a comprehensive breakdown of the final bill?

#ADHDSKy #AskADHD
July 7, 2025 at 6:31 PM
How much social housing for homeless people will Mark Carney fund?

And will he demand provinces use ALL that funding for homeless people?

Vs allows provinces to give out grants to real estate developers, so they reward them with #CashForAccess bundled donations?

#cdnpoli #vanre #vanpoli
June 17, 2025 at 5:48 AM
An Indigenous Healthcare Award will be presented to one Canadian healthcare professional to support in-person attendance at the 21st Annual CADDRA ADHD conference

Get free conference, 1 year membership up to $1,500 travel

Deadline July 31, 2025

www.surveymonkey.com/r/K298XWF
#indigenous #ADHDSky
June 16, 2025 at 7:10 PM
So ADHD kids are often harmed in school and often they hate school because they're schools are often ADHD hostile and then they add gaslighting

The problem is not enough parents with ADHD demand school trustees make teachers take mandatory course on ADHD to stop harming ADHD kids
June 16, 2025 at 7:06 PM
Ask RFK Junior, who has said publicly that he has ADHD and wants to send people who are using ADHD stimulant meds, to CCP like labour camps,

why do you want ADHD people to use cocaine and heroin to self medicate like you did?

When decades of studies show ADHD meds reduce addiction?
June 12, 2025 at 4:00 AM