PERMA Hypnotherapy
@permahypnotherapy.bsky.social
Kevin Whitelaw M.Sc. DSFH
Helping adults reduce #anxiety, #stress & low mood using solution-focused #hypnotherapy + positive psychology. #Calm, clarity & lasting #wellbeing.
Learn more here👇🏿
https://permahypnotherapy.co.uk/
#mentalhealth #wellness
Helping adults reduce #anxiety, #stress & low mood using solution-focused #hypnotherapy + positive psychology. #Calm, clarity & lasting #wellbeing.
Learn more here👇🏿
https://permahypnotherapy.co.uk/
#mentalhealth #wellness
Feel stuck in a cycle of stress or anxiety?
Just coping not cutting it anymore?
This free case study shows Hypnotherapy can help you:
buff.ly/7MLwryh
#hypnotherapy #salfcaresaturday #saturdaysupport
Just coping not cutting it anymore?
This free case study shows Hypnotherapy can help you:
buff.ly/7MLwryh
#hypnotherapy #salfcaresaturday #saturdaysupport
November 22, 2025 at 4:04 PM
Feel stuck in a cycle of stress or anxiety?
Just coping not cutting it anymore?
This free case study shows Hypnotherapy can help you:
buff.ly/7MLwryh
#hypnotherapy #salfcaresaturday #saturdaysupport
Just coping not cutting it anymore?
This free case study shows Hypnotherapy can help you:
buff.ly/7MLwryh
#hypnotherapy #salfcaresaturday #saturdaysupport
Does your mind feels like it never properly shuts off?
You’re not broken — By understanding how we work, we can learn how to work better.
Get this free case study of someone doing exactly that 👉
buff.ly/zMSV6KT
Book your free discovery call: Link in my bio
#hypnotherapy #anxiety #sleep
You’re not broken — By understanding how we work, we can learn how to work better.
Get this free case study of someone doing exactly that 👉
buff.ly/zMSV6KT
Book your free discovery call: Link in my bio
#hypnotherapy #anxiety #sleep
November 21, 2025 at 10:16 PM
Does your mind feels like it never properly shuts off?
You’re not broken — By understanding how we work, we can learn how to work better.
Get this free case study of someone doing exactly that 👉
buff.ly/zMSV6KT
Book your free discovery call: Link in my bio
#hypnotherapy #anxiety #sleep
You’re not broken — By understanding how we work, we can learn how to work better.
Get this free case study of someone doing exactly that 👉
buff.ly/zMSV6KT
Book your free discovery call: Link in my bio
#hypnotherapy #anxiety #sleep
Think adverse childhood events are negatively impacting you now? - you're probably right.
A hypnotherapists take on Gabor Mate's excellent 'The Myth of Normal'
buff.ly/04j77E1
#wellbeing #trauma #CPTSD #hypnotherapy
A hypnotherapists take on Gabor Mate's excellent 'The Myth of Normal'
buff.ly/04j77E1
#wellbeing #trauma #CPTSD #hypnotherapy
November 21, 2025 at 10:13 PM
Think adverse childhood events are negatively impacting you now? - you're probably right.
A hypnotherapists take on Gabor Mate's excellent 'The Myth of Normal'
buff.ly/04j77E1
#wellbeing #trauma #CPTSD #hypnotherapy
A hypnotherapists take on Gabor Mate's excellent 'The Myth of Normal'
buff.ly/04j77E1
#wellbeing #trauma #CPTSD #hypnotherapy
You don’t have to be “unwell” to benefit from hypnotherapy.
You just have to be ready for something better.
Curious what that path may look like?
Discover this unique case study of one persons route to flourishing.
buff.ly/LQCmtVm
#wellbeing #FocusFriday #FeelgoodFriday
You just have to be ready for something better.
Curious what that path may look like?
Discover this unique case study of one persons route to flourishing.
buff.ly/LQCmtVm
#wellbeing #FocusFriday #FeelgoodFriday
November 21, 2025 at 10:06 PM
You don’t have to be “unwell” to benefit from hypnotherapy.
You just have to be ready for something better.
Curious what that path may look like?
Discover this unique case study of one persons route to flourishing.
buff.ly/LQCmtVm
#wellbeing #FocusFriday #FeelgoodFriday
You just have to be ready for something better.
Curious what that path may look like?
Discover this unique case study of one persons route to flourishing.
buff.ly/LQCmtVm
#wellbeing #FocusFriday #FeelgoodFriday
Feeling like prolonged stress is impacting you?
Discover a hypnotherapist's insights on Gabor Mate's 'When The Body Says No'
buff.ly/SsCMEmP
#wellbeing #stress #anxiety #hypnotherapy
Discover a hypnotherapist's insights on Gabor Mate's 'When The Body Says No'
buff.ly/SsCMEmP
#wellbeing #stress #anxiety #hypnotherapy
November 21, 2025 at 10:03 PM
Feeling like prolonged stress is impacting you?
Discover a hypnotherapist's insights on Gabor Mate's 'When The Body Says No'
buff.ly/SsCMEmP
#wellbeing #stress #anxiety #hypnotherapy
Discover a hypnotherapist's insights on Gabor Mate's 'When The Body Says No'
buff.ly/SsCMEmP
#wellbeing #stress #anxiety #hypnotherapy
You’re not lazy.
You’re overwhelmed, and your nervous system is in survival mode. There’s a way out.
Learn how to shift to the life you deserve:
buff.ly/LQCmtVm
Helping people rebuild is what I do. I offer a free discovery call to explore next steps. Weblink’s in my bio.
#hypnotherapy
You’re overwhelmed, and your nervous system is in survival mode. There’s a way out.
Learn how to shift to the life you deserve:
buff.ly/LQCmtVm
Helping people rebuild is what I do. I offer a free discovery call to explore next steps. Weblink’s in my bio.
#hypnotherapy
November 21, 2025 at 9:57 PM
You’re not lazy.
You’re overwhelmed, and your nervous system is in survival mode. There’s a way out.
Learn how to shift to the life you deserve:
buff.ly/LQCmtVm
Helping people rebuild is what I do. I offer a free discovery call to explore next steps. Weblink’s in my bio.
#hypnotherapy
You’re overwhelmed, and your nervous system is in survival mode. There’s a way out.
Learn how to shift to the life you deserve:
buff.ly/LQCmtVm
Helping people rebuild is what I do. I offer a free discovery call to explore next steps. Weblink’s in my bio.
#hypnotherapy
From crisis to clarity.
It’s possible.
And it starts with one conversation.
buff.ly/2qfpIOS
If this story resonates, I offer 1:1 sessions that help you shift from surviving to rebuilding. Feel free to DM or check out my work—happy to talk.
#hypnotherapy #stress #anxiety
It’s possible.
And it starts with one conversation.
buff.ly/2qfpIOS
If this story resonates, I offer 1:1 sessions that help you shift from surviving to rebuilding. Feel free to DM or check out my work—happy to talk.
#hypnotherapy #stress #anxiety
November 21, 2025 at 9:53 PM
From crisis to clarity.
It’s possible.
And it starts with one conversation.
buff.ly/2qfpIOS
If this story resonates, I offer 1:1 sessions that help you shift from surviving to rebuilding. Feel free to DM or check out my work—happy to talk.
#hypnotherapy #stress #anxiety
It’s possible.
And it starts with one conversation.
buff.ly/2qfpIOS
If this story resonates, I offer 1:1 sessions that help you shift from surviving to rebuilding. Feel free to DM or check out my work—happy to talk.
#hypnotherapy #stress #anxiety
Apply your character strengths to your daily life.
The book that started it all in 2007.
Reflections on the route to creating PERMA Hypnotherapy
buff.ly/kTBULxK
#wellbeing #hypnotherapy #positivepsychology
The book that started it all in 2007.
Reflections on the route to creating PERMA Hypnotherapy
buff.ly/kTBULxK
#wellbeing #hypnotherapy #positivepsychology
November 21, 2025 at 9:36 PM
Apply your character strengths to your daily life.
The book that started it all in 2007.
Reflections on the route to creating PERMA Hypnotherapy
buff.ly/kTBULxK
#wellbeing #hypnotherapy #positivepsychology
The book that started it all in 2007.
Reflections on the route to creating PERMA Hypnotherapy
buff.ly/kTBULxK
#wellbeing #hypnotherapy #positivepsychology
Through doing nothing, we become better at everything.
A hypnotherapists' take on 'The Brain at Rest' by Joseph Jebelli
buff.ly/ktTRL7r
#anxiety #welbeing #hypnotherapy #rest
A hypnotherapists' take on 'The Brain at Rest' by Joseph Jebelli
buff.ly/ktTRL7r
#anxiety #welbeing #hypnotherapy #rest
November 21, 2025 at 9:35 PM
Through doing nothing, we become better at everything.
A hypnotherapists' take on 'The Brain at Rest' by Joseph Jebelli
buff.ly/ktTRL7r
#anxiety #welbeing #hypnotherapy #rest
A hypnotherapists' take on 'The Brain at Rest' by Joseph Jebelli
buff.ly/ktTRL7r
#anxiety #welbeing #hypnotherapy #rest
It didn’t “fix” her.
It helped her remember who she was then, identify who she is now and who she could be.
Learn her story: buff.ly/LQCmtVm
If this story resonates, I offer 1:1 sessions that help you shift to a better future. Feel free to DM or check out my work—happy to talk.
#hypnotherapy
It helped her remember who she was then, identify who she is now and who she could be.
Learn her story: buff.ly/LQCmtVm
If this story resonates, I offer 1:1 sessions that help you shift to a better future. Feel free to DM or check out my work—happy to talk.
#hypnotherapy
November 21, 2025 at 9:33 PM
It didn’t “fix” her.
It helped her remember who she was then, identify who she is now and who she could be.
Learn her story: buff.ly/LQCmtVm
If this story resonates, I offer 1:1 sessions that help you shift to a better future. Feel free to DM or check out my work—happy to talk.
#hypnotherapy
It helped her remember who she was then, identify who she is now and who she could be.
Learn her story: buff.ly/LQCmtVm
If this story resonates, I offer 1:1 sessions that help you shift to a better future. Feel free to DM or check out my work—happy to talk.
#hypnotherapy
What’s your biggest mental block right now?
Let’s explore how hypnotherapy can help
buff.ly/tTs3mY2
#HypnotherapyUK #MindsetShift #UKWellbeing #AnxietyRelief #InnerCalm
Let’s explore how hypnotherapy can help
buff.ly/tTs3mY2
#HypnotherapyUK #MindsetShift #UKWellbeing #AnxietyRelief #InnerCalm
November 21, 2025 at 9:06 PM
What’s your biggest mental block right now?
Let’s explore how hypnotherapy can help
buff.ly/tTs3mY2
#HypnotherapyUK #MindsetShift #UKWellbeing #AnxietyRelief #InnerCalm
Let’s explore how hypnotherapy can help
buff.ly/tTs3mY2
#HypnotherapyUK #MindsetShift #UKWellbeing #AnxietyRelief #InnerCalm
Want to learn what hypnotherapy is really like?
Follow a clients journey with this exclusive fly on the wall account written by both the Hypnotherapist and client:
buff.ly/zMSV6KT
If this resonates, I offer 1:1 support. Book your free discovery call - link in bio.
#hypnotherapy #wellbeing
Follow a clients journey with this exclusive fly on the wall account written by both the Hypnotherapist and client:
buff.ly/zMSV6KT
If this resonates, I offer 1:1 support. Book your free discovery call - link in bio.
#hypnotherapy #wellbeing
November 21, 2025 at 9:05 PM
Want to learn what hypnotherapy is really like?
Follow a clients journey with this exclusive fly on the wall account written by both the Hypnotherapist and client:
buff.ly/zMSV6KT
If this resonates, I offer 1:1 support. Book your free discovery call - link in bio.
#hypnotherapy #wellbeing
Follow a clients journey with this exclusive fly on the wall account written by both the Hypnotherapist and client:
buff.ly/zMSV6KT
If this resonates, I offer 1:1 support. Book your free discovery call - link in bio.
#hypnotherapy #wellbeing
Are you a night owl struggling to wind down?
Hypnotherapy might help!
buff.ly/tTs3mY2
#SleepHelp #NightOwl #Hypnotherapy #Wellbeing
Hypnotherapy might help!
buff.ly/tTs3mY2
#SleepHelp #NightOwl #Hypnotherapy #Wellbeing
November 18, 2025 at 11:53 PM
Are you a night owl struggling to wind down?
Hypnotherapy might help!
buff.ly/tTs3mY2
#SleepHelp #NightOwl #Hypnotherapy #Wellbeing
Hypnotherapy might help!
buff.ly/tTs3mY2
#SleepHelp #NightOwl #Hypnotherapy #Wellbeing
Struggling with low confidence?
Hypnotherapy can help rebuild your self-belief.
buff.ly/tTs3mY2
#Confidence #Hypnotherapy #selfesteem #Wellbeing
Hypnotherapy can help rebuild your self-belief.
buff.ly/tTs3mY2
#Confidence #Hypnotherapy #selfesteem #Wellbeing
November 18, 2025 at 9:52 PM
Struggling with low confidence?
Hypnotherapy can help rebuild your self-belief.
buff.ly/tTs3mY2
#Confidence #Hypnotherapy #selfesteem #Wellbeing
Hypnotherapy can help rebuild your self-belief.
buff.ly/tTs3mY2
#Confidence #Hypnotherapy #selfesteem #Wellbeing
Feeling overwhelmed by stress or anxiety?
As a hypnotherapist, I help people achieve calmness and clarity.
Happy to respond to any queries from those considering hypnotherapy. DM’s open
#hypnotherapy #stressrelief #anxiety #wellbeing
As a hypnotherapist, I help people achieve calmness and clarity.
Happy to respond to any queries from those considering hypnotherapy. DM’s open
#hypnotherapy #stressrelief #anxiety #wellbeing
November 18, 2025 at 8:52 PM
Feeling overwhelmed by stress or anxiety?
As a hypnotherapist, I help people achieve calmness and clarity.
Happy to respond to any queries from those considering hypnotherapy. DM’s open
#hypnotherapy #stressrelief #anxiety #wellbeing
As a hypnotherapist, I help people achieve calmness and clarity.
Happy to respond to any queries from those considering hypnotherapy. DM’s open
#hypnotherapy #stressrelief #anxiety #wellbeing
So, how self-aware are you?
Explore here:
buff.ly/zzf3u4j
#wellbeing #hypnotherapy #selfawareness #selfesteem
Explore here:
buff.ly/zzf3u4j
#wellbeing #hypnotherapy #selfawareness #selfesteem
November 16, 2025 at 11:48 PM
So, how self-aware are you?
Explore here:
buff.ly/zzf3u4j
#wellbeing #hypnotherapy #selfawareness #selfesteem
Explore here:
buff.ly/zzf3u4j
#wellbeing #hypnotherapy #selfawareness #selfesteem
What happens when an entire generation grows up with their nervous systems tuned by algorithms?
Concerned about the impact of smartphones - we probably should be.
Here is my hypnotherapists take on this thought provoking new title.
buff.ly/S3wRy5m
#wellbeing #hypnotherapy #anxiety
Concerned about the impact of smartphones - we probably should be.
Here is my hypnotherapists take on this thought provoking new title.
buff.ly/S3wRy5m
#wellbeing #hypnotherapy #anxiety
November 16, 2025 at 11:11 PM
What happens when an entire generation grows up with their nervous systems tuned by algorithms?
Concerned about the impact of smartphones - we probably should be.
Here is my hypnotherapists take on this thought provoking new title.
buff.ly/S3wRy5m
#wellbeing #hypnotherapy #anxiety
Concerned about the impact of smartphones - we probably should be.
Here is my hypnotherapists take on this thought provoking new title.
buff.ly/S3wRy5m
#wellbeing #hypnotherapy #anxiety
From crisis to clarity.
It’s possible.
And it starts with one conversation.
buff.ly/2qfpIOS
If this story resonates, I offer 1:1 sessions that help you shift from surviving to rebuilding. Feel free to DM or check out my work—happy to talk.
#hypnotherapy #stress #anxiety
It’s possible.
And it starts with one conversation.
buff.ly/2qfpIOS
If this story resonates, I offer 1:1 sessions that help you shift from surviving to rebuilding. Feel free to DM or check out my work—happy to talk.
#hypnotherapy #stress #anxiety
November 16, 2025 at 11:06 PM
From crisis to clarity.
It’s possible.
And it starts with one conversation.
buff.ly/2qfpIOS
If this story resonates, I offer 1:1 sessions that help you shift from surviving to rebuilding. Feel free to DM or check out my work—happy to talk.
#hypnotherapy #stress #anxiety
It’s possible.
And it starts with one conversation.
buff.ly/2qfpIOS
If this story resonates, I offer 1:1 sessions that help you shift from surviving to rebuilding. Feel free to DM or check out my work—happy to talk.
#hypnotherapy #stress #anxiety
It’s Sunday night.
If your mind is already racing through tomorrow’s to-do list, take this as a sign: you ned to take care of you.
You’re not alone—and you can learn to quiet the noise with hypnotherapy.
#SundayScaries #Hypnotherapy #anxiety
If your mind is already racing through tomorrow’s to-do list, take this as a sign: you ned to take care of you.
You’re not alone—and you can learn to quiet the noise with hypnotherapy.
#SundayScaries #Hypnotherapy #anxiety
November 16, 2025 at 10:55 PM
It’s Sunday night.
If your mind is already racing through tomorrow’s to-do list, take this as a sign: you ned to take care of you.
You’re not alone—and you can learn to quiet the noise with hypnotherapy.
#SundayScaries #Hypnotherapy #anxiety
If your mind is already racing through tomorrow’s to-do list, take this as a sign: you ned to take care of you.
You’re not alone—and you can learn to quiet the noise with hypnotherapy.
#SundayScaries #Hypnotherapy #anxiety
What challenge have you been sidestepping lately?
Is now the time to make those improvements?
Discover how hypnotherapy rebuilt a life:
buff.ly/zMSV6KT
Helping people build is what I do. If you want support, book a free discovery call. Link’s in my bio.
#hypnotherapy #wellbeing
Is now the time to make those improvements?
Discover how hypnotherapy rebuilt a life:
buff.ly/zMSV6KT
Helping people build is what I do. If you want support, book a free discovery call. Link’s in my bio.
#hypnotherapy #wellbeing
November 16, 2025 at 10:49 PM
What challenge have you been sidestepping lately?
Is now the time to make those improvements?
Discover how hypnotherapy rebuilt a life:
buff.ly/zMSV6KT
Helping people build is what I do. If you want support, book a free discovery call. Link’s in my bio.
#hypnotherapy #wellbeing
Is now the time to make those improvements?
Discover how hypnotherapy rebuilt a life:
buff.ly/zMSV6KT
Helping people build is what I do. If you want support, book a free discovery call. Link’s in my bio.
#hypnotherapy #wellbeing
Want to learn what hypnotherapy is really like?
Follow a clients journey.
This fly on the wall account was written by both the Hypnotherapist and client:
buff.ly/zMSV6KT
Helping people rebuild is what I do. If you’re in that place, book a free discovery call - link in bio.
#hypnotherapy
Follow a clients journey.
This fly on the wall account was written by both the Hypnotherapist and client:
buff.ly/zMSV6KT
Helping people rebuild is what I do. If you’re in that place, book a free discovery call - link in bio.
#hypnotherapy
November 16, 2025 at 10:36 PM
Want to learn what hypnotherapy is really like?
Follow a clients journey.
This fly on the wall account was written by both the Hypnotherapist and client:
buff.ly/zMSV6KT
Helping people rebuild is what I do. If you’re in that place, book a free discovery call - link in bio.
#hypnotherapy
Follow a clients journey.
This fly on the wall account was written by both the Hypnotherapist and client:
buff.ly/zMSV6KT
Helping people rebuild is what I do. If you’re in that place, book a free discovery call - link in bio.
#hypnotherapy
Think adverse childhood events are negatively impacting you now? - you're probably right.
A hypnotherapists take on Gabor Mate's excellent 'The Myth of Normal'
buff.ly/04j77E1
#wellbeing #trauma #CPTSD #hypnotherapy
A hypnotherapists take on Gabor Mate's excellent 'The Myth of Normal'
buff.ly/04j77E1
#wellbeing #trauma #CPTSD #hypnotherapy
November 16, 2025 at 10:26 PM
Think adverse childhood events are negatively impacting you now? - you're probably right.
A hypnotherapists take on Gabor Mate's excellent 'The Myth of Normal'
buff.ly/04j77E1
#wellbeing #trauma #CPTSD #hypnotherapy
A hypnotherapists take on Gabor Mate's excellent 'The Myth of Normal'
buff.ly/04j77E1
#wellbeing #trauma #CPTSD #hypnotherapy
'I don't know' means what?
It can mean many things:
buff.ly/qHij00W
#hypnotherapy #wellbeing #personaldevelopment
It can mean many things:
buff.ly/qHij00W
#hypnotherapy #wellbeing #personaldevelopment
November 16, 2025 at 10:24 PM
'I don't know' means what?
It can mean many things:
buff.ly/qHij00W
#hypnotherapy #wellbeing #personaldevelopment
It can mean many things:
buff.ly/qHij00W
#hypnotherapy #wellbeing #personaldevelopment
Ever felt like you’re too busy for self-care?
Let’s chat Hypnotherapy!
#SelfCare #Hypnotherapy #Wellbeing #selfhelp
Let’s chat Hypnotherapy!
#SelfCare #Hypnotherapy #Wellbeing #selfhelp
November 16, 2025 at 10:07 PM
Ever felt like you’re too busy for self-care?
Let’s chat Hypnotherapy!
#SelfCare #Hypnotherapy #Wellbeing #selfhelp
Let’s chat Hypnotherapy!
#SelfCare #Hypnotherapy #Wellbeing #selfhelp