PERMA Hypnotherapy
@permahypnotherapy.bsky.social
Kevin Whitelaw M.Sc. DSFH
Helping adults reduce #anxiety, #stress & low mood using solution-focused #hypnotherapy + positive psychology. #Calm, clarity & lasting #wellbeing.
Learn more here👇🏿
https://permahypnotherapy.co.uk/
#mentalhealth #wellness
Helping adults reduce #anxiety, #stress & low mood using solution-focused #hypnotherapy + positive psychology. #Calm, clarity & lasting #wellbeing.
Learn more here👇🏿
https://permahypnotherapy.co.uk/
#mentalhealth #wellness
Pinned
Because the Body Keeps The Score.
If you have ever wondered if those adverse childhood experiences are impacting you now as an adult - you probably already know the answer.
A hypnotherapists' review of this classic.
buff.ly/Kphskjx
#trauma #anxiety #hypnotherapy #wellbeing
If you have ever wondered if those adverse childhood experiences are impacting you now as an adult - you probably already know the answer.
A hypnotherapists' review of this classic.
buff.ly/Kphskjx
#trauma #anxiety #hypnotherapy #wellbeing
November 24, 2025 at 10:38 PM
Because the Body Keeps The Score.
If you have ever wondered if those adverse childhood experiences are impacting you now as an adult - you probably already know the answer.
A hypnotherapists' review of this classic.
buff.ly/Kphskjx
#trauma #anxiety #hypnotherapy #wellbeing
If you have ever wondered if those adverse childhood experiences are impacting you now as an adult - you probably already know the answer.
A hypnotherapists' review of this classic.
buff.ly/Kphskjx
#trauma #anxiety #hypnotherapy #wellbeing
What happens when an entire generation grows up with their nervous systems tuned by algorithms?
Concerned about the impact of smartphones - we probably should be.
Here is my hypnotherapists take on this thought provoking new title.
buff.ly/S3wRy5m
#wellbeing #hypnotherapy #anxiety
Concerned about the impact of smartphones - we probably should be.
Here is my hypnotherapists take on this thought provoking new title.
buff.ly/S3wRy5m
#wellbeing #hypnotherapy #anxiety
November 24, 2025 at 10:35 PM
What happens when an entire generation grows up with their nervous systems tuned by algorithms?
Concerned about the impact of smartphones - we probably should be.
Here is my hypnotherapists take on this thought provoking new title.
buff.ly/S3wRy5m
#wellbeing #hypnotherapy #anxiety
Concerned about the impact of smartphones - we probably should be.
Here is my hypnotherapists take on this thought provoking new title.
buff.ly/S3wRy5m
#wellbeing #hypnotherapy #anxiety
Apply your character strengths to your daily life.
The book that started it all in 2007.
Reflections on the route to creating PERMA Hypnotherapy
buff.ly/FzuJiWO
#wellbeing #hypnotherapy #positivepsychology
The book that started it all in 2007.
Reflections on the route to creating PERMA Hypnotherapy
buff.ly/FzuJiWO
#wellbeing #hypnotherapy #positivepsychology
November 24, 2025 at 9:37 PM
Apply your character strengths to your daily life.
The book that started it all in 2007.
Reflections on the route to creating PERMA Hypnotherapy
buff.ly/FzuJiWO
#wellbeing #hypnotherapy #positivepsychology
The book that started it all in 2007.
Reflections on the route to creating PERMA Hypnotherapy
buff.ly/FzuJiWO
#wellbeing #hypnotherapy #positivepsychology
What’s been your biggest challenge with stress lately?
buff.ly/tTs3mY2
#StressRelief #Hypnotherapy #Wellness
buff.ly/tTs3mY2
#StressRelief #Hypnotherapy #Wellness
November 24, 2025 at 9:05 PM
What’s been your biggest challenge with stress lately?
buff.ly/tTs3mY2
#StressRelief #Hypnotherapy #Wellness
buff.ly/tTs3mY2
#StressRelief #Hypnotherapy #Wellness
Feeling like prolonged stress is impacting you?
Discover a hypnotherapist's insights on Gabor Mate's 'When The Body Says No'
buff.ly/o1dFydW
#wellbeing #stress #anxiety #hypnotherapy
Discover a hypnotherapist's insights on Gabor Mate's 'When The Body Says No'
buff.ly/o1dFydW
#wellbeing #stress #anxiety #hypnotherapy
November 24, 2025 at 8:34 PM
Feeling like prolonged stress is impacting you?
Discover a hypnotherapist's insights on Gabor Mate's 'When The Body Says No'
buff.ly/o1dFydW
#wellbeing #stress #anxiety #hypnotherapy
Discover a hypnotherapist's insights on Gabor Mate's 'When The Body Says No'
buff.ly/o1dFydW
#wellbeing #stress #anxiety #hypnotherapy
Feeling stuck in old habits?
For many, Hypnotherapy is the missing piece
buff.ly/tTs3mY2
#Hypnotherapy #Wellbeing #MentalHealthmatters
For many, Hypnotherapy is the missing piece
buff.ly/tTs3mY2
#Hypnotherapy #Wellbeing #MentalHealthmatters
November 24, 2025 at 8:05 PM
Feeling stuck in old habits?
For many, Hypnotherapy is the missing piece
buff.ly/tTs3mY2
#Hypnotherapy #Wellbeing #MentalHealthmatters
For many, Hypnotherapy is the missing piece
buff.ly/tTs3mY2
#Hypnotherapy #Wellbeing #MentalHealthmatters
If you could change one habit very soon, what would it be?
buff.ly/tTs3mY2
#wellness #Hypnotherapy #BadHabit
buff.ly/tTs3mY2
#wellness #Hypnotherapy #BadHabit
November 24, 2025 at 7:05 PM
If you could change one habit very soon, what would it be?
buff.ly/tTs3mY2
#wellness #Hypnotherapy #BadHabit
buff.ly/tTs3mY2
#wellness #Hypnotherapy #BadHabit
Feeling lost in the daily grind? Hypnotherapy can help refocus your mind.
buff.ly/tTs3mY2
#DailyGrind #personaldevelopment #Hypnotherapy #Wellbeing
buff.ly/tTs3mY2
#DailyGrind #personaldevelopment #Hypnotherapy #Wellbeing
November 24, 2025 at 6:04 PM
Feeling lost in the daily grind? Hypnotherapy can help refocus your mind.
buff.ly/tTs3mY2
#DailyGrind #personaldevelopment #Hypnotherapy #Wellbeing
buff.ly/tTs3mY2
#DailyGrind #personaldevelopment #Hypnotherapy #Wellbeing
Can’t sleep because your thoughts won’t stop?
That’s where we start.
Hypnotherapy can help quiet the noise and guide you back to calm.
➡️ permahypnotherapy.co.uk
#Overthinking #insomnia #SleepAnxiety #SelfHelpTools #Saturdaynight
That’s where we start.
Hypnotherapy can help quiet the noise and guide you back to calm.
➡️ permahypnotherapy.co.uk
#Overthinking #insomnia #SleepAnxiety #SelfHelpTools #Saturdaynight
November 22, 2025 at 11:05 PM
Can’t sleep because your thoughts won’t stop?
That’s where we start.
Hypnotherapy can help quiet the noise and guide you back to calm.
➡️ permahypnotherapy.co.uk
#Overthinking #insomnia #SleepAnxiety #SelfHelpTools #Saturdaynight
That’s where we start.
Hypnotherapy can help quiet the noise and guide you back to calm.
➡️ permahypnotherapy.co.uk
#Overthinking #insomnia #SleepAnxiety #SelfHelpTools #Saturdaynight
It's launching Jan-26
Big discounts for booking before launch.
Stay tuned or get in touch.
#Hypnotherapy #Wellbeing
Big discounts for booking before launch.
Stay tuned or get in touch.
#Hypnotherapy #Wellbeing
November 22, 2025 at 10:37 PM
It's launching Jan-26
Big discounts for booking before launch.
Stay tuned or get in touch.
#Hypnotherapy #Wellbeing
Big discounts for booking before launch.
Stay tuned or get in touch.
#Hypnotherapy #Wellbeing
It’s ok if today felt like too much.
There’s space to reset, rest, and reconnect—and it’s OK if you need a hand to achieve this.
Here is a great starting point: permahypnotherapy.co.uk
#hypnotherapy #lowmood #anxiety #Selfhelp
There’s space to reset, rest, and reconnect—and it’s OK if you need a hand to achieve this.
Here is a great starting point: permahypnotherapy.co.uk
#hypnotherapy #lowmood #anxiety #Selfhelp
November 22, 2025 at 10:05 PM
It’s ok if today felt like too much.
There’s space to reset, rest, and reconnect—and it’s OK if you need a hand to achieve this.
Here is a great starting point: permahypnotherapy.co.uk
#hypnotherapy #lowmood #anxiety #Selfhelp
There’s space to reset, rest, and reconnect—and it’s OK if you need a hand to achieve this.
Here is a great starting point: permahypnotherapy.co.uk
#hypnotherapy #lowmood #anxiety #Selfhelp
Think adverse childhood events are negatively impacting you now? - you're probably right.
A hypnotherapists take on Gabor Mate's excellent 'The Myth of Normal'
buff.ly/5P9mHFJ
#wellbeing #trauma #CPTSD #hypnotherapy
A hypnotherapists take on Gabor Mate's excellent 'The Myth of Normal'
buff.ly/5P9mHFJ
#wellbeing #trauma #CPTSD #hypnotherapy
November 22, 2025 at 9:46 PM
Think adverse childhood events are negatively impacting you now? - you're probably right.
A hypnotherapists take on Gabor Mate's excellent 'The Myth of Normal'
buff.ly/5P9mHFJ
#wellbeing #trauma #CPTSD #hypnotherapy
A hypnotherapists take on Gabor Mate's excellent 'The Myth of Normal'
buff.ly/5P9mHFJ
#wellbeing #trauma #CPTSD #hypnotherapy
If your mind feels heavy tonight, you're not alone.
Gentle, solution-focused hypnotherapy can help you feel lighter— just whenever you’re ready to start building the life you choose.
🌙 You deserve rest.
🔗 permahypnotherapy.co.uk
#LowMood #SelfCareSaturday #AnxietyRelief #SleepWell #MentalHealth
Gentle, solution-focused hypnotherapy can help you feel lighter— just whenever you’re ready to start building the life you choose.
🌙 You deserve rest.
🔗 permahypnotherapy.co.uk
#LowMood #SelfCareSaturday #AnxietyRelief #SleepWell #MentalHealth
November 22, 2025 at 9:05 PM
If your mind feels heavy tonight, you're not alone.
Gentle, solution-focused hypnotherapy can help you feel lighter— just whenever you’re ready to start building the life you choose.
🌙 You deserve rest.
🔗 permahypnotherapy.co.uk
#LowMood #SelfCareSaturday #AnxietyRelief #SleepWell #MentalHealth
Gentle, solution-focused hypnotherapy can help you feel lighter— just whenever you’re ready to start building the life you choose.
🌙 You deserve rest.
🔗 permahypnotherapy.co.uk
#LowMood #SelfCareSaturday #AnxietyRelief #SleepWell #MentalHealth
Because the Body Keeps The Score.
If you have ever wondered if those adverse childhood experiences are impacting you now as an adult - you probably already know the answer.
A hypnotherapists' review of this classic.
buff.ly/Kphskjx
#trauma #anxiety #hypnotherapy #wellbeing
If you have ever wondered if those adverse childhood experiences are impacting you now as an adult - you probably already know the answer.
A hypnotherapists' review of this classic.
buff.ly/Kphskjx
#trauma #anxiety #hypnotherapy #wellbeing
November 22, 2025 at 8:43 PM
Because the Body Keeps The Score.
If you have ever wondered if those adverse childhood experiences are impacting you now as an adult - you probably already know the answer.
A hypnotherapists' review of this classic.
buff.ly/Kphskjx
#trauma #anxiety #hypnotherapy #wellbeing
If you have ever wondered if those adverse childhood experiences are impacting you now as an adult - you probably already know the answer.
A hypnotherapists' review of this classic.
buff.ly/Kphskjx
#trauma #anxiety #hypnotherapy #wellbeing
Is your life aligned with your values—or just your calendar?
PERMA Hypnotherapy's flagship program - Hypnotherapy for Wellbeing - help you re-align your life with the real you: the best version.
buff.ly/7s3yX4g
#hypnotherapy #wellbeing #personaldevelopment
PERMA Hypnotherapy's flagship program - Hypnotherapy for Wellbeing - help you re-align your life with the real you: the best version.
buff.ly/7s3yX4g
#hypnotherapy #wellbeing #personaldevelopment
November 22, 2025 at 8:34 PM
Is your life aligned with your values—or just your calendar?
PERMA Hypnotherapy's flagship program - Hypnotherapy for Wellbeing - help you re-align your life with the real you: the best version.
buff.ly/7s3yX4g
#hypnotherapy #wellbeing #personaldevelopment
PERMA Hypnotherapy's flagship program - Hypnotherapy for Wellbeing - help you re-align your life with the real you: the best version.
buff.ly/7s3yX4g
#hypnotherapy #wellbeing #personaldevelopment
Tonight may feel dark.
You don’t have to figure it all out alone.
Discover how hypnotherapy can ease low mood and help you feel like you again.
permahypnotherapy.co.uk
#lowmood #saturdaynight #personaldevelopment #wellbeing
You don’t have to figure it all out alone.
Discover how hypnotherapy can ease low mood and help you feel like you again.
permahypnotherapy.co.uk
#lowmood #saturdaynight #personaldevelopment #wellbeing
November 22, 2025 at 8:07 PM
Tonight may feel dark.
You don’t have to figure it all out alone.
Discover how hypnotherapy can ease low mood and help you feel like you again.
permahypnotherapy.co.uk
#lowmood #saturdaynight #personaldevelopment #wellbeing
You don’t have to figure it all out alone.
Discover how hypnotherapy can ease low mood and help you feel like you again.
permahypnotherapy.co.uk
#lowmood #saturdaynight #personaldevelopment #wellbeing
What happens when an entire generation grows up with their nervous systems tuned by algorithms?
Concerned about the impact of smartphones - we probably should be.
Here is my hypnotherapists take on this thought provoking new title.
buff.ly/S3wRy5m
#wellbeing #hypnotherapy #anxiety
Concerned about the impact of smartphones - we probably should be.
Here is my hypnotherapists take on this thought provoking new title.
buff.ly/S3wRy5m
#wellbeing #hypnotherapy #anxiety
November 22, 2025 at 7:44 PM
What happens when an entire generation grows up with their nervous systems tuned by algorithms?
Concerned about the impact of smartphones - we probably should be.
Here is my hypnotherapists take on this thought provoking new title.
buff.ly/S3wRy5m
#wellbeing #hypnotherapy #anxiety
Concerned about the impact of smartphones - we probably should be.
Here is my hypnotherapists take on this thought provoking new title.
buff.ly/S3wRy5m
#wellbeing #hypnotherapy #anxiety
How will you know when your life is where you want it to be?
buff.ly/7s3yX4g
#wellbeing #hypnotherapy #personaldevelopment
buff.ly/7s3yX4g
#wellbeing #hypnotherapy #personaldevelopment
November 22, 2025 at 7:33 PM
How will you know when your life is where you want it to be?
buff.ly/7s3yX4g
#wellbeing #hypnotherapy #personaldevelopment
buff.ly/7s3yX4g
#wellbeing #hypnotherapy #personaldevelopment
What if you could understand your reactions instead of judging them?
This free case study explores how one client learned to manage her anxiety with hypnotherapy.
Read this exclusive account here:
buff.ly/Sz5oBIt
#hypnotherapy #selfcaresaturday #saturdayselflove
This free case study explores how one client learned to manage her anxiety with hypnotherapy.
Read this exclusive account here:
buff.ly/Sz5oBIt
#hypnotherapy #selfcaresaturday #saturdayselflove
November 22, 2025 at 7:08 PM
What if you could understand your reactions instead of judging them?
This free case study explores how one client learned to manage her anxiety with hypnotherapy.
Read this exclusive account here:
buff.ly/Sz5oBIt
#hypnotherapy #selfcaresaturday #saturdayselflove
This free case study explores how one client learned to manage her anxiety with hypnotherapy.
Read this exclusive account here:
buff.ly/Sz5oBIt
#hypnotherapy #selfcaresaturday #saturdayselflove
What’s your biggest mental block right now?
Let’s explore how hypnotherapy can help
buff.ly/tTs3mY2
#Hypnotherapy #wellness #Wellbeing #Anxiety
Let’s explore how hypnotherapy can help
buff.ly/tTs3mY2
#Hypnotherapy #wellness #Wellbeing #Anxiety
November 22, 2025 at 7:02 PM
What’s your biggest mental block right now?
Let’s explore how hypnotherapy can help
buff.ly/tTs3mY2
#Hypnotherapy #wellness #Wellbeing #Anxiety
Let’s explore how hypnotherapy can help
buff.ly/tTs3mY2
#Hypnotherapy #wellness #Wellbeing #Anxiety
What is your body telling you?
When anxiety, stress or anger speak through your body, they’re asking for change.
PERMA Hypnotherapy helps you reconnect mind + body, release tension and rebuild lasting wellbeing.
buff.ly/7s3yX4g
#wellbeing #hypnotherapy #personaldevelopment
When anxiety, stress or anger speak through your body, they’re asking for change.
PERMA Hypnotherapy helps you reconnect mind + body, release tension and rebuild lasting wellbeing.
buff.ly/7s3yX4g
#wellbeing #hypnotherapy #personaldevelopment
November 22, 2025 at 6:30 PM
What is your body telling you?
When anxiety, stress or anger speak through your body, they’re asking for change.
PERMA Hypnotherapy helps you reconnect mind + body, release tension and rebuild lasting wellbeing.
buff.ly/7s3yX4g
#wellbeing #hypnotherapy #personaldevelopment
When anxiety, stress or anger speak through your body, they’re asking for change.
PERMA Hypnotherapy helps you reconnect mind + body, release tension and rebuild lasting wellbeing.
buff.ly/7s3yX4g
#wellbeing #hypnotherapy #personaldevelopment
Are you curious about hypnotherapy?
Let’s connect!
buff.ly/tTs3mY2
#Wellness #Hypnotherapy #MentalHealth
Let’s connect!
buff.ly/tTs3mY2
#Wellness #Hypnotherapy #MentalHealth
November 22, 2025 at 6:03 PM
Are you curious about hypnotherapy?
Let’s connect!
buff.ly/tTs3mY2
#Wellness #Hypnotherapy #MentalHealth
Let’s connect!
buff.ly/tTs3mY2
#Wellness #Hypnotherapy #MentalHealth
Struggling with low confidence?
Hypnotherapy can help rebuild your self-belief.
buff.ly/tTs3mY2
#ConfidenceBoost #HypnotherapyUK #MindsetMatters #UKWellness #SelfBelief
Hypnotherapy can help rebuild your self-belief.
buff.ly/tTs3mY2
#ConfidenceBoost #HypnotherapyUK #MindsetMatters #UKWellness #SelfBelief
November 22, 2025 at 5:05 PM
Struggling with low confidence?
Hypnotherapy can help rebuild your self-belief.
buff.ly/tTs3mY2
#ConfidenceBoost #HypnotherapyUK #MindsetMatters #UKWellness #SelfBelief
Hypnotherapy can help rebuild your self-belief.
buff.ly/tTs3mY2
#ConfidenceBoost #HypnotherapyUK #MindsetMatters #UKWellness #SelfBelief
Feel stuck in a cycle of stress or anxiety?
Just coping not cutting it anymore?
This free case study shows Hypnotherapy can help you:
buff.ly/7MLwryh
#hypnotherapy #salfcaresaturday #saturdaysupport
Just coping not cutting it anymore?
This free case study shows Hypnotherapy can help you:
buff.ly/7MLwryh
#hypnotherapy #salfcaresaturday #saturdaysupport
November 22, 2025 at 4:04 PM
Feel stuck in a cycle of stress or anxiety?
Just coping not cutting it anymore?
This free case study shows Hypnotherapy can help you:
buff.ly/7MLwryh
#hypnotherapy #salfcaresaturday #saturdaysupport
Just coping not cutting it anymore?
This free case study shows Hypnotherapy can help you:
buff.ly/7MLwryh
#hypnotherapy #salfcaresaturday #saturdaysupport
