PERMA Hypnotherapy
@permahypnotherapy.bsky.social
Kevin Whitelaw M.Sc. DSFH
Helping adults reduce #anxiety, #stress & low mood using solution-focused #hypnotherapy + positive psychology. #Calm, clarity & lasting #wellbeing.
Learn more here👇🏿
https://permahypnotherapy.co.uk/
#mentalhealth #wellness
Helping adults reduce #anxiety, #stress & low mood using solution-focused #hypnotherapy + positive psychology. #Calm, clarity & lasting #wellbeing.
Learn more here👇🏿
https://permahypnotherapy.co.uk/
#mentalhealth #wellness
Pinned
So, how self-aware are you?
Explore here:
buff.ly/zzf3u4j
#wellbeing #hypnotherapy #selfawareness #selfesteem
Explore here:
buff.ly/zzf3u4j
#wellbeing #hypnotherapy #selfawareness #selfesteem
November 16, 2025 at 11:48 PM
So, how self-aware are you?
Explore here:
buff.ly/zzf3u4j
#wellbeing #hypnotherapy #selfawareness #selfesteem
Explore here:
buff.ly/zzf3u4j
#wellbeing #hypnotherapy #selfawareness #selfesteem
What happens when an entire generation grows up with their nervous systems tuned by algorithms?
Concerned about the impact of smartphones - we probably should be.
Here is my hypnotherapists take on this thought provoking new title.
buff.ly/S3wRy5m
#wellbeing #hypnotherapy #anxiety
Concerned about the impact of smartphones - we probably should be.
Here is my hypnotherapists take on this thought provoking new title.
buff.ly/S3wRy5m
#wellbeing #hypnotherapy #anxiety
November 16, 2025 at 11:11 PM
What happens when an entire generation grows up with their nervous systems tuned by algorithms?
Concerned about the impact of smartphones - we probably should be.
Here is my hypnotherapists take on this thought provoking new title.
buff.ly/S3wRy5m
#wellbeing #hypnotherapy #anxiety
Concerned about the impact of smartphones - we probably should be.
Here is my hypnotherapists take on this thought provoking new title.
buff.ly/S3wRy5m
#wellbeing #hypnotherapy #anxiety
From crisis to clarity.
It’s possible.
And it starts with one conversation.
buff.ly/2qfpIOS
If this story resonates, I offer 1:1 sessions that help you shift from surviving to rebuilding. Feel free to DM or check out my work—happy to talk.
#hypnotherapy #stress #anxiety
It’s possible.
And it starts with one conversation.
buff.ly/2qfpIOS
If this story resonates, I offer 1:1 sessions that help you shift from surviving to rebuilding. Feel free to DM or check out my work—happy to talk.
#hypnotherapy #stress #anxiety
November 16, 2025 at 11:06 PM
From crisis to clarity.
It’s possible.
And it starts with one conversation.
buff.ly/2qfpIOS
If this story resonates, I offer 1:1 sessions that help you shift from surviving to rebuilding. Feel free to DM or check out my work—happy to talk.
#hypnotherapy #stress #anxiety
It’s possible.
And it starts with one conversation.
buff.ly/2qfpIOS
If this story resonates, I offer 1:1 sessions that help you shift from surviving to rebuilding. Feel free to DM or check out my work—happy to talk.
#hypnotherapy #stress #anxiety
It’s Sunday night.
If your mind is already racing through tomorrow’s to-do list, take this as a sign: you ned to take care of you.
You’re not alone—and you can learn to quiet the noise with hypnotherapy.
#SundayScaries #Hypnotherapy #anxiety
If your mind is already racing through tomorrow’s to-do list, take this as a sign: you ned to take care of you.
You’re not alone—and you can learn to quiet the noise with hypnotherapy.
#SundayScaries #Hypnotherapy #anxiety
November 16, 2025 at 10:55 PM
It’s Sunday night.
If your mind is already racing through tomorrow’s to-do list, take this as a sign: you ned to take care of you.
You’re not alone—and you can learn to quiet the noise with hypnotherapy.
#SundayScaries #Hypnotherapy #anxiety
If your mind is already racing through tomorrow’s to-do list, take this as a sign: you ned to take care of you.
You’re not alone—and you can learn to quiet the noise with hypnotherapy.
#SundayScaries #Hypnotherapy #anxiety
What challenge have you been sidestepping lately?
Is now the time to make those improvements?
Discover how hypnotherapy rebuilt a life:
buff.ly/zMSV6KT
Helping people build is what I do. If you want support, book a free discovery call. Link’s in my bio.
#hypnotherapy #wellbeing
Is now the time to make those improvements?
Discover how hypnotherapy rebuilt a life:
buff.ly/zMSV6KT
Helping people build is what I do. If you want support, book a free discovery call. Link’s in my bio.
#hypnotherapy #wellbeing
November 16, 2025 at 10:49 PM
What challenge have you been sidestepping lately?
Is now the time to make those improvements?
Discover how hypnotherapy rebuilt a life:
buff.ly/zMSV6KT
Helping people build is what I do. If you want support, book a free discovery call. Link’s in my bio.
#hypnotherapy #wellbeing
Is now the time to make those improvements?
Discover how hypnotherapy rebuilt a life:
buff.ly/zMSV6KT
Helping people build is what I do. If you want support, book a free discovery call. Link’s in my bio.
#hypnotherapy #wellbeing
Want to learn what hypnotherapy is really like?
Follow a clients journey.
This fly on the wall account was written by both the Hypnotherapist and client:
buff.ly/zMSV6KT
Helping people rebuild is what I do. If you’re in that place, book a free discovery call - link in bio.
#hypnotherapy
Follow a clients journey.
This fly on the wall account was written by both the Hypnotherapist and client:
buff.ly/zMSV6KT
Helping people rebuild is what I do. If you’re in that place, book a free discovery call - link in bio.
#hypnotherapy
November 16, 2025 at 10:36 PM
Want to learn what hypnotherapy is really like?
Follow a clients journey.
This fly on the wall account was written by both the Hypnotherapist and client:
buff.ly/zMSV6KT
Helping people rebuild is what I do. If you’re in that place, book a free discovery call - link in bio.
#hypnotherapy
Follow a clients journey.
This fly on the wall account was written by both the Hypnotherapist and client:
buff.ly/zMSV6KT
Helping people rebuild is what I do. If you’re in that place, book a free discovery call - link in bio.
#hypnotherapy
Think adverse childhood events are negatively impacting you now? - you're probably right.
A hypnotherapists take on Gabor Mate's excellent 'The Myth of Normal'
buff.ly/04j77E1
#wellbeing #trauma #CPTSD #hypnotherapy
A hypnotherapists take on Gabor Mate's excellent 'The Myth of Normal'
buff.ly/04j77E1
#wellbeing #trauma #CPTSD #hypnotherapy
November 16, 2025 at 10:26 PM
Think adverse childhood events are negatively impacting you now? - you're probably right.
A hypnotherapists take on Gabor Mate's excellent 'The Myth of Normal'
buff.ly/04j77E1
#wellbeing #trauma #CPTSD #hypnotherapy
A hypnotherapists take on Gabor Mate's excellent 'The Myth of Normal'
buff.ly/04j77E1
#wellbeing #trauma #CPTSD #hypnotherapy
'I don't know' means what?
It can mean many things:
buff.ly/qHij00W
#hypnotherapy #wellbeing #personaldevelopment
It can mean many things:
buff.ly/qHij00W
#hypnotherapy #wellbeing #personaldevelopment
November 16, 2025 at 10:24 PM
'I don't know' means what?
It can mean many things:
buff.ly/qHij00W
#hypnotherapy #wellbeing #personaldevelopment
It can mean many things:
buff.ly/qHij00W
#hypnotherapy #wellbeing #personaldevelopment
Ever felt like you’re too busy for self-care?
Let’s chat Hypnotherapy!
#SelfCare #Hypnotherapy #Wellbeing #selfhelp
Let’s chat Hypnotherapy!
#SelfCare #Hypnotherapy #Wellbeing #selfhelp
November 16, 2025 at 10:07 PM
Ever felt like you’re too busy for self-care?
Let’s chat Hypnotherapy!
#SelfCare #Hypnotherapy #Wellbeing #selfhelp
Let’s chat Hypnotherapy!
#SelfCare #Hypnotherapy #Wellbeing #selfhelp
The Sunday Scaries aren't just about work—they’re about feeling out of control.
Hypnotherapy helps you get back to centre.
Not by forcing calm, but by teaching you how to invite it in.
buff.ly/K3C2xKi
#Hypnotherapy #Sundayscaries #wellbeing
Hypnotherapy helps you get back to centre.
Not by forcing calm, but by teaching you how to invite it in.
buff.ly/K3C2xKi
#Hypnotherapy #Sundayscaries #wellbeing
November 16, 2025 at 9:55 PM
The Sunday Scaries aren't just about work—they’re about feeling out of control.
Hypnotherapy helps you get back to centre.
Not by forcing calm, but by teaching you how to invite it in.
buff.ly/K3C2xKi
#Hypnotherapy #Sundayscaries #wellbeing
Hypnotherapy helps you get back to centre.
Not by forcing calm, but by teaching you how to invite it in.
buff.ly/K3C2xKi
#Hypnotherapy #Sundayscaries #wellbeing
She walked into our first session after a breakdown, not knowing how she’d rebuild.
8 sessions later, she had clarity, calm, and a new path.
Read her story: buff.ly/LQCmtVm
Feeling like this? Book your free discovery call. Website link in bio.
#hypnotherapy #wellbeing #stress
8 sessions later, she had clarity, calm, and a new path.
Read her story: buff.ly/LQCmtVm
Feeling like this? Book your free discovery call. Website link in bio.
#hypnotherapy #wellbeing #stress
November 16, 2025 at 9:44 PM
She walked into our first session after a breakdown, not knowing how she’d rebuild.
8 sessions later, she had clarity, calm, and a new path.
Read her story: buff.ly/LQCmtVm
Feeling like this? Book your free discovery call. Website link in bio.
#hypnotherapy #wellbeing #stress
8 sessions later, she had clarity, calm, and a new path.
Read her story: buff.ly/LQCmtVm
Feeling like this? Book your free discovery call. Website link in bio.
#hypnotherapy #wellbeing #stress
What if your Sunday ritual included real rest?
Not doomscrolling. Not stressing. Just deep, restorative calm.
It’s entirely attainable, enjoyable – and easier than many think
buff.ly/K3C2xKi
#SundayScaries #Wellbeing #Anxiety #Hypnotherapy
Not doomscrolling. Not stressing. Just deep, restorative calm.
It’s entirely attainable, enjoyable – and easier than many think
buff.ly/K3C2xKi
#SundayScaries #Wellbeing #Anxiety #Hypnotherapy
November 16, 2025 at 9:34 PM
What if your Sunday ritual included real rest?
Not doomscrolling. Not stressing. Just deep, restorative calm.
It’s entirely attainable, enjoyable – and easier than many think
buff.ly/K3C2xKi
#SundayScaries #Wellbeing #Anxiety #Hypnotherapy
Not doomscrolling. Not stressing. Just deep, restorative calm.
It’s entirely attainable, enjoyable – and easier than many think
buff.ly/K3C2xKi
#SundayScaries #Wellbeing #Anxiety #Hypnotherapy
Apply your character strengths to your daily life.
The book that started it all in 2007.
Reflections on the route to creating PERMA Hypnotherapy
buff.ly/kTBULxK
#wellbeing #hypnotherapy #positivepsychology
The book that started it all in 2007.
Reflections on the route to creating PERMA Hypnotherapy
buff.ly/kTBULxK
#wellbeing #hypnotherapy #positivepsychology
November 16, 2025 at 8:46 PM
Apply your character strengths to your daily life.
The book that started it all in 2007.
Reflections on the route to creating PERMA Hypnotherapy
buff.ly/kTBULxK
#wellbeing #hypnotherapy #positivepsychology
The book that started it all in 2007.
Reflections on the route to creating PERMA Hypnotherapy
buff.ly/kTBULxK
#wellbeing #hypnotherapy #positivepsychology
You’ve done enough. You are enough.
Let Sunday evening be a time to honour that—before the world starts asking for more.
buff.ly/K3C2xKi
#SundayScaries #Selfcare #MentalHealthMatters #Hypnotherapy
Let Sunday evening be a time to honour that—before the world starts asking for more.
buff.ly/K3C2xKi
#SundayScaries #Selfcare #MentalHealthMatters #Hypnotherapy
November 16, 2025 at 8:03 PM
You’ve done enough. You are enough.
Let Sunday evening be a time to honour that—before the world starts asking for more.
buff.ly/K3C2xKi
#SundayScaries #Selfcare #MentalHealthMatters #Hypnotherapy
Let Sunday evening be a time to honour that—before the world starts asking for more.
buff.ly/K3C2xKi
#SundayScaries #Selfcare #MentalHealthMatters #Hypnotherapy
Feeling like prolonged stress is impacting you?
Discover a hypnotherapist's insights on Gabor Mate's 'When The Body Says No'
buff.ly/SsCMEmP
#wellbeing #stress #anxiety #hypnotherapy
Discover a hypnotherapist's insights on Gabor Mate's 'When The Body Says No'
buff.ly/SsCMEmP
#wellbeing #stress #anxiety #hypnotherapy
November 16, 2025 at 7:54 PM
Feeling like prolonged stress is impacting you?
Discover a hypnotherapist's insights on Gabor Mate's 'When The Body Says No'
buff.ly/SsCMEmP
#wellbeing #stress #anxiety #hypnotherapy
Discover a hypnotherapist's insights on Gabor Mate's 'When The Body Says No'
buff.ly/SsCMEmP
#wellbeing #stress #anxiety #hypnotherapy
Can’t sleep?
Can’t focus / Can’t switch off?
This isn’t just tired — it’s a full #stress bucket
Learn how one woman turned it around: and how you can too
buff.ly/LQCmtVm
If this hit home, I offer 1:1 support. Book your free discovery call - link in bio.
#hypnotherapy #selfcaresunday
Can’t focus / Can’t switch off?
This isn’t just tired — it’s a full #stress bucket
Learn how one woman turned it around: and how you can too
buff.ly/LQCmtVm
If this hit home, I offer 1:1 support. Book your free discovery call - link in bio.
#hypnotherapy #selfcaresunday
November 16, 2025 at 7:22 PM
Can’t sleep?
Can’t focus / Can’t switch off?
This isn’t just tired — it’s a full #stress bucket
Learn how one woman turned it around: and how you can too
buff.ly/LQCmtVm
If this hit home, I offer 1:1 support. Book your free discovery call - link in bio.
#hypnotherapy #selfcaresunday
Can’t focus / Can’t switch off?
This isn’t just tired — it’s a full #stress bucket
Learn how one woman turned it around: and how you can too
buff.ly/LQCmtVm
If this hit home, I offer 1:1 support. Book your free discovery call - link in bio.
#hypnotherapy #selfcaresunday
What if you're doing better than you're giving yourself credit for?
Consider this and you may be pleasantly surprised
buff.ly/esMytw8
#hypnotherapy #wellbeing #motivation
Consider this and you may be pleasantly surprised
buff.ly/esMytw8
#hypnotherapy #wellbeing #motivation
November 15, 2025 at 11:22 PM
What if you're doing better than you're giving yourself credit for?
Consider this and you may be pleasantly surprised
buff.ly/esMytw8
#hypnotherapy #wellbeing #motivation
Consider this and you may be pleasantly surprised
buff.ly/esMytw8
#hypnotherapy #wellbeing #motivation
So, how self-aware are you?
Explore here:
buff.ly/zzf3u4j
#wellbeing #hypnotherapy #selfawareness #selfesteem
Explore here:
buff.ly/zzf3u4j
#wellbeing #hypnotherapy #selfawareness #selfesteem
November 15, 2025 at 10:21 PM
So, how self-aware are you?
Explore here:
buff.ly/zzf3u4j
#wellbeing #hypnotherapy #selfawareness #selfesteem
Explore here:
buff.ly/zzf3u4j
#wellbeing #hypnotherapy #selfawareness #selfesteem
Feeling like prolonged stress is impacting you?
Discover a hypnotherapist's insights on Gabor Mate's 'When The Body Says No'
buff.ly/o1dFydW
#wellbeing #stress #anxiety #hypnotherapy
Discover a hypnotherapist's insights on Gabor Mate's 'When The Body Says No'
buff.ly/o1dFydW
#wellbeing #stress #anxiety #hypnotherapy
November 15, 2025 at 10:07 PM
Feeling like prolonged stress is impacting you?
Discover a hypnotherapist's insights on Gabor Mate's 'When The Body Says No'
buff.ly/o1dFydW
#wellbeing #stress #anxiety #hypnotherapy
Discover a hypnotherapist's insights on Gabor Mate's 'When The Body Says No'
buff.ly/o1dFydW
#wellbeing #stress #anxiety #hypnotherapy
Ready to get on with the rest of your life?
buff.ly/9TqYLrN
#hypnotherapy #wellbeing #personaldevelopment
buff.ly/9TqYLrN
#hypnotherapy #wellbeing #personaldevelopment
November 15, 2025 at 9:21 PM
Ready to get on with the rest of your life?
buff.ly/9TqYLrN
#hypnotherapy #wellbeing #personaldevelopment
buff.ly/9TqYLrN
#hypnotherapy #wellbeing #personaldevelopment
How will you know when your life is where you want it to be?
buff.ly/7s3yX4g
#wellbeing #hypnotherapy #personaldevelopment
buff.ly/7s3yX4g
#wellbeing #hypnotherapy #personaldevelopment
November 15, 2025 at 9:09 PM
How will you know when your life is where you want it to be?
buff.ly/7s3yX4g
#wellbeing #hypnotherapy #personaldevelopment
buff.ly/7s3yX4g
#wellbeing #hypnotherapy #personaldevelopment
November 15, 2025 at 8:21 PM
What happens when an entire generation grows up with their nervous systems tuned by algorithms?
Concerned about the impact of smartphones - we probably should be.
Here is my hypnotherapists take on this thought provoking new title.
buff.ly/S3wRy5m
#wellbeing #hypnotherapy #anxiety
Concerned about the impact of smartphones - we probably should be.
Here is my hypnotherapists take on this thought provoking new title.
buff.ly/S3wRy5m
#wellbeing #hypnotherapy #anxiety
November 15, 2025 at 8:06 PM
What happens when an entire generation grows up with their nervous systems tuned by algorithms?
Concerned about the impact of smartphones - we probably should be.
Here is my hypnotherapists take on this thought provoking new title.
buff.ly/S3wRy5m
#wellbeing #hypnotherapy #anxiety
Concerned about the impact of smartphones - we probably should be.
Here is my hypnotherapists take on this thought provoking new title.
buff.ly/S3wRy5m
#wellbeing #hypnotherapy #anxiety
Held back by your own limiting beliefs?
How to Overcome Limiting Beliefs and Unlock Your Potential:
buff.ly/2k8ma9H
#hypnotherapy #wellbeing #personaldevelopment #limitingbeliefs
How to Overcome Limiting Beliefs and Unlock Your Potential:
buff.ly/2k8ma9H
#hypnotherapy #wellbeing #personaldevelopment #limitingbeliefs
November 15, 2025 at 7:21 PM
Held back by your own limiting beliefs?
How to Overcome Limiting Beliefs and Unlock Your Potential:
buff.ly/2k8ma9H
#hypnotherapy #wellbeing #personaldevelopment #limitingbeliefs
How to Overcome Limiting Beliefs and Unlock Your Potential:
buff.ly/2k8ma9H
#hypnotherapy #wellbeing #personaldevelopment #limitingbeliefs
What is your body telling you?
When anxiety, stress or anger speak through your body, they’re asking for change.
PERMA Hypnotherapy helps you reconnect mind + body, release tension and rebuild lasting wellbeing.
buff.ly/7s3yX4g
#wellbeing #hypnotherapy #personaldevelopment
When anxiety, stress or anger speak through your body, they’re asking for change.
PERMA Hypnotherapy helps you reconnect mind + body, release tension and rebuild lasting wellbeing.
buff.ly/7s3yX4g
#wellbeing #hypnotherapy #personaldevelopment
November 15, 2025 at 7:08 PM
What is your body telling you?
When anxiety, stress or anger speak through your body, they’re asking for change.
PERMA Hypnotherapy helps you reconnect mind + body, release tension and rebuild lasting wellbeing.
buff.ly/7s3yX4g
#wellbeing #hypnotherapy #personaldevelopment
When anxiety, stress or anger speak through your body, they’re asking for change.
PERMA Hypnotherapy helps you reconnect mind + body, release tension and rebuild lasting wellbeing.
buff.ly/7s3yX4g
#wellbeing #hypnotherapy #personaldevelopment