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Pempi
@pempiortizcoaching.bsky.social
Habit change master helping you prevent lifestyle diseases like obesity, diabetes, and heart disease✨️💖
You can either move the way fear makes you move or move the way love makes you move.

What will you choose?
May 31, 2025 at 2:22 PM
Reposted by Pempi
These sea turtles dance for joy when they magnetically sense it’s snack time.

Learn more on #WorldTurtleDay: scim.ag/42VqsSz
May 23, 2025 at 1:37 PM
Reposted by Pempi
Corporate monopolies aren’t just bad for business — they’re bad for your wallet. Minimal competition means maximized price gouging.
March 11, 2025 at 2:00 PM
Reposted by Pempi
Weak men cannot compromise. Weak men cannot build consensus. Weak men think that leadership means force. Weak men build nothing that lasts.
February 8, 2025 at 6:57 PM
Pizza and ice cream are the foods I REFUSE to let go which encourages me to continue to build healthy habits. 💗

What are your fave want-to-eat-forever foods?

#healthylifestyle
January 31, 2025 at 8:19 PM
Reposted by Pempi
Fox hunting is a cruel and outdated practice that has no place in today’s world. 🦊 Foxes are intelligent, resourceful, and vital to our ecosystems.

They deserve respect, not persecution. Let’s stand together against this disgusting tradition and protect these amazing animals.
January 20, 2025 at 12:04 PM
How am I coping with dyscalculia as an autistic ?

200% size font numbers and checking things VERY slowly and 3 times so the numbers don't move around. 😭🫠🤪🤷‍♀️
January 20, 2025 at 9:26 PM
I've gona from barely 2,000 steps a day to surpassing 10,000 steps a day PLUS a regular workout.

I'm so proud of all the new habits I've built.

The secret? Consistency, time, and SELF KINDESS.

LOVE the you RIGHT NOW. #habits #personaldevelopment
January 20, 2025 at 9:12 PM
New habit to implement: making peace with being the villain in other people's stories.

TL;DR - Protect your peace.
January 15, 2025 at 6:29 PM
NOT a fan of scented soaps.

I've been tasting its fragrance for hours. 😩😮‍💨🤮

New habit: shop non scented artisenal soaps 🧼
January 4, 2025 at 2:49 AM
Reposted by Pempi
Former US President Jimmy Carter's four years in office were marked by a record number of women and people of color being named to serve on the federal bench, making him the first president to significantly diversify the judiciary reut.rs/49Zpfes
Former US President Carter broke records diversifying judiciary
Former U.S. President Jimmy Carter's four years in office were marked by a record number of women and people of color being named to serve on the federal bench, making him the first president to significantly diversify the judiciary.
reut.rs
December 30, 2024 at 9:31 PM
Favorite water: round 😌

Round (room temp) or pointy water (cold)? #water
December 24, 2024 at 8:11 PM
Reposted by Pempi
Pluto over the years...
December 14, 2024 at 8:30 AM
Human: I can't stop thinking of you.

Taylor Swift: He's the time taken up, but there's never enough.

😩🫶

Poetic bebi is now a poetic woman. I am so glad to be alive during the lifetime of such a great writer. 🥹

Yes, I'm a #swifties
December 1, 2024 at 7:32 PM
No amount of consuming content about how to build healthier habits will stick (or get implemented) if you're NOT READY for change. #readinessforchangematters
November 22, 2024 at 7:53 PM