@pdosreis.bsky.social
For the future, I plan to view nutrition as a foundational part of overall wellness. I want to be someone who connects the dots between what we eat and how we feel. Small conversations make a difference, especially in underserved communities where nutrition is overlooked. @beh353.bsky.social #beh353
April 22, 2025 at 12:10 AM
For the future, I plan to view nutrition as a foundational part of overall wellness. I want to be someone who connects the dots between what we eat and how we feel. Small conversations make a difference, especially in underserved communities where nutrition is overlooked. @beh353.bsky.social #beh353
This is something to keep in mind especially during finals week because we as college students tend to go to what's quick and easy (usually pizza or something) It is important to keep these things in mind so we are giving our bodies everything it needs! @beh353.bsky.social #beh353
Too much of anything can be bad for you—that’s exactly what too much means...yet we constantly slide from "too much of something is a problem" right into "any of that is toxic!"
Many things that are risky in excess are essential or safe in moderation.
Nutrition isn’t black+white - neither is eating.
Many things that are risky in excess are essential or safe in moderation.
Nutrition isn’t black+white - neither is eating.
April 17, 2025 at 4:07 PM
This is something to keep in mind especially during finals week because we as college students tend to go to what's quick and easy (usually pizza or something) It is important to keep these things in mind so we are giving our bodies everything it needs! @beh353.bsky.social #beh353
Finals got me running on caffeine and willpower lol but I try to eat like I care about my brain. I like to meal prep + get snacks. I always keep a water bottle and something munchy nearby, and don’t skip meals! It backfires every time. @beh353.bsky.social #beh353
April 17, 2025 at 3:53 PM
Finals got me running on caffeine and willpower lol but I try to eat like I care about my brain. I like to meal prep + get snacks. I always keep a water bottle and something munchy nearby, and don’t skip meals! It backfires every time. @beh353.bsky.social #beh353
Helping families build heathy habits early is key! I love this article because it gives realistic tips for busy parents to start introducing healthy options from a young age. www.cdc.gov/nutrition/In... @beh353.bsky.social #beh353
www.cdc.gov
April 10, 2025 at 3:38 PM
Helping families build heathy habits early is key! I love this article because it gives realistic tips for busy parents to start introducing healthy options from a young age. www.cdc.gov/nutrition/In... @beh353.bsky.social #beh353
Yes! I think this is why it can be so difficult to stick to consistently and why people turn to fad diets and "quick fixes." Boring can be hard but it works. @beh353.bsky.social #beh353
Here's is the main reason people buy into so many bad diet & nutrition ideas: "The best advice is boring."
I've been writing about diet for decades, and I think @marionnestle.bsky.social has been more consistently right than pretty much anyone.
www.nytimes.com/2025/04/07/w...
I've been writing about diet for decades, and I think @marionnestle.bsky.social has been more consistently right than pretty much anyone.
www.nytimes.com/2025/04/07/w...
The Nutritionist Marion Nestle Meets Her Moment, At 88
After five decades in the field of nutrition, Dr. Marion Nestle thought she had seen it all. Then came “Make America Healthy Again.”
www.nytimes.com
April 9, 2025 at 8:37 PM
Yes! I think this is why it can be so difficult to stick to consistently and why people turn to fad diets and "quick fixes." Boring can be hard but it works. @beh353.bsky.social #beh353
I've actually tried chicory coffee recently and loved it! These are some great alternatives to give you a boost without the crash. @beh353.bsky.social #beh353
14 #coffee alternatives that give you #energy without the #jitters. Check them out. www.health.com/coffee-alter...
14 Coffee Alternatives That Give You Energy Without the Jitters
Coffee can cause symptoms like anxiety and jitteriness. Fortunately, you can enjoy other caffeinated and non-caffeinated drinks instead.
www.health.com
April 1, 2025 at 1:50 PM
I've actually tried chicory coffee recently and loved it! These are some great alternatives to give you a boost without the crash. @beh353.bsky.social #beh353
Carroll’s journey shows the mental & emotional sides of weight loss. His unconventional approach eating Chick-fil-A daily helped him lose 132 lbs in a year through portion control & calorie balance. When working with clients, I'll focus on being supportive and respectful. @beh353.bsky.social #beh353
March 31, 2025 at 5:56 PM
Carroll’s journey shows the mental & emotional sides of weight loss. His unconventional approach eating Chick-fil-A daily helped him lose 132 lbs in a year through portion control & calorie balance. When working with clients, I'll focus on being supportive and respectful. @beh353.bsky.social #beh353
I agree, banning Froot Loops won't fix anything! We should be focusing on bigger issues like healthcare access and teaching people about nutrition. That's where real change can start happening. @beh353.bsky.social #beh353
West Virginia is second-to-last on the healthiest states list.
Banning Froot Loops ought to take care of it.
But seriously: I don't care if you want to ban food dyes, but focusing on them and other non-issues makes it easy to ignore the real health problems.
www.nytimes.com/2025/03/24/w...
Banning Froot Loops ought to take care of it.
But seriously: I don't care if you want to ban food dyes, but focusing on them and other non-issues makes it easy to ignore the real health problems.
www.nytimes.com/2025/03/24/w...
West Virginia Bans 7 Artificial Food Dyes, Citing Health Concerns
At least 20 other states are considering bills restricting the use of certain food dyes and additives.
www.nytimes.com
March 27, 2025 at 8:10 PM
I agree, banning Froot Loops won't fix anything! We should be focusing on bigger issues like healthcare access and teaching people about nutrition. That's where real change can start happening. @beh353.bsky.social #beh353
One thing that I was unaware about is that fat shaming actually increases the likelihood of gaining weight over time. Studies show weight stigma leads to more stress and unhealthy coping. Its important to focus on compassion, not judgment especially as healthcare workers. @beh353.bsky.social #beh353
March 26, 2025 at 6:11 PM
One thing that I was unaware about is that fat shaming actually increases the likelihood of gaining weight over time. Studies show weight stigma leads to more stress and unhealthy coping. Its important to focus on compassion, not judgment especially as healthcare workers. @beh353.bsky.social #beh353
Meal planning can often feel repetitive and restricting. In order to avoid this, I meal plan during the week and eat intuitively during the weekend. This helps me feel like I am making healthful choices. The article helps you learn more about meal planning & how to start! @beh353.bsky.social #beh353
Is meal planning helpful or too restrictive? In Ep 180 of Real World Nutrition, I break down the pros & cons of meal planning and intuitive eating—and how to combine the two for a sustainable approach to food. Listen now on your favorite podcast app or www.shelleyrael.com/rwn-podcast/...
Meal Planning with a Purpose: Finding Flexibility with Intuitive Eating<br/> | Real World Nutrition Podcast Episode 180 — Real World Nutrition
Is meal planning too rigid, or does it help build better habits? In this episode of Real World Nutrition, we explore the pros and cons of meal planning, how intuitive eating works, and why a flexible ...
www.shelleyrael.com
March 19, 2025 at 8:16 PM
Meal planning can often feel repetitive and restricting. In order to avoid this, I meal plan during the week and eat intuitively during the weekend. This helps me feel like I am making healthful choices. The article helps you learn more about meal planning & how to start! @beh353.bsky.social #beh353
One barrier I can relate to is the preference for the taste of unhealthy food. I've found that often my first quick go to when I'm craving a snack is chips or cookies rather than fruits or vegetables. I realize I make these choices because of convenience and accessibility.@beh353.bsky.social #beh353
March 18, 2025 at 7:57 PM
One barrier I can relate to is the preference for the taste of unhealthy food. I've found that often my first quick go to when I'm craving a snack is chips or cookies rather than fruits or vegetables. I realize I make these choices because of convenience and accessibility.@beh353.bsky.social #beh353
Cultivated pork fat could be a game-changer for the meat industry and the planet. Curious as to how its made and if there is a big difference in comparison to regular pork fat. @beh353.bsky.social #beh353
Great news for a struggling industry: FDA approves Mission Barns to sell cultivated pork fat. Real animal meat without killing animals or inducing insane amounts of deforestation. agfundernews.com/breaking-mis...
Breaking: Mission Barns secures FDA approval for cultivated fat, gears up for US launch
Mission Barns has FDA approval for cultivated fat and is now finalizing retailer and restaurant partnerships for a small-scale US launch.
agfundernews.com
March 15, 2025 at 8:00 PM
Cultivated pork fat could be a game-changer for the meat industry and the planet. Curious as to how its made and if there is a big difference in comparison to regular pork fat. @beh353.bsky.social #beh353
Personalized gummy vitamins made with 3D printing are changing the supplement game! Tailored blends of 7 vitamins aim to boost health, & cut out excess ingredients. Some rave about better sleep & more energy, but the steep price may not suit all budgets. Would you try it? @beh353.bsky.social #beh353
March 14, 2025 at 5:27 PM
Personalized gummy vitamins made with 3D printing are changing the supplement game! Tailored blends of 7 vitamins aim to boost health, & cut out excess ingredients. Some rave about better sleep & more energy, but the steep price may not suit all budgets. Would you try it? @beh353.bsky.social #beh353
Staying on the topic of healthful nutrition changes, it is important to make manageable changes that are sustainable and not too extreme. Its easy to fall off track if its too difficult. Here are some great tips to check out! @beh353.bsky.social #beh353
7+ weeks into the year—how are your wellness goals going? If motivation is fading, don’t worry! Adjust, reassess, and focus on progress and small steps. Sustainable changes take time. Get tips to stay on track in my latest blog: www.shelleyrael.com/blog/motivat... #RealWorldNutrition
How to Stay Motivated and Achieve Your Wellness Goals in 2025 — Real World Nutrition
Are you struggling to stay on track with your wellness goals? Learn how to stay motivated, adjust your approach, and create habits that stick—without the guilt.
www.shelleyrael.com
February 26, 2025 at 4:00 PM
Staying on the topic of healthful nutrition changes, it is important to make manageable changes that are sustainable and not too extreme. Its easy to fall off track if its too difficult. Here are some great tips to check out! @beh353.bsky.social #beh353
How to Make Healthier Eating Choices, Mayo Clinic: great resource that offers advice on making small, manageable changes to a diet without promoting any specific diet or extreme recommendations. Mayo Clinic is a trusted medical institution, and the article is grounded in current scientific research.
February 24, 2025 at 9:17 PM
How to Make Healthier Eating Choices, Mayo Clinic: great resource that offers advice on making small, manageable changes to a diet without promoting any specific diet or extreme recommendations. Mayo Clinic is a trusted medical institution, and the article is grounded in current scientific research.
Super cool! I didn't come across the potato fad diet when researching. I wonder what it consists of, is it just potatoes the entire diet? If so, how effective is it? @beh353.bsky.social #beh353
On #Ep4 of #Cooked for #ScienceFriction we tackle the potato diet. Could you eat just/mainly spuds & thrive? It's also a story about how we do science & why.
Thanks to Alistair Kitchen, reporter for this episode, and the rest of the Cooked team @jamesbullen.bsky.social & @carlsmithaus.bsky.social.
Thanks to Alistair Kitchen, reporter for this episode, and the rest of the Cooked team @jamesbullen.bsky.social & @carlsmithaus.bsky.social.
February 23, 2025 at 8:06 PM
Super cool! I didn't come across the potato fad diet when researching. I wonder what it consists of, is it just potatoes the entire diet? If so, how effective is it? @beh353.bsky.social #beh353
The carnivore diet is an extreme version of low carb diets like keto. This diet consists of eating only animal based foods while cutting out fruits, vegetables, grains and legumes. I wonder if there are any potentials for nutrient deficiencies? Is it sustainable long term?@beh353.bsky.social #beh353
February 20, 2025 at 6:14 PM
The carnivore diet is an extreme version of low carb diets like keto. This diet consists of eating only animal based foods while cutting out fruits, vegetables, grains and legumes. I wonder if there are any potentials for nutrient deficiencies? Is it sustainable long term?@beh353.bsky.social #beh353
My whole life my mom has told me I cant shower, exercise, or even read after eating; something that came from her mom as well. It is so interesting to know that walking after eating can actually have benefits after thinking otherwise for so many years! @beh353.bsky.social #beh353
Walking after meals can help stabilize your blood sugar and insulin, which may make it easier to hit your target range. If you don’t have diabetes, you can still benefit from post-meal strolls that reduce your blood sugar spikes. 🚶♂️ cle.clinic/3XfGmDR
How Walking After Eating Can Help Manage Your Blood Sugar
Learn how even a short walk after your meal can prevent your blood glucose from spiking and keep your insulin levels stable.
cle.clinic
February 13, 2025 at 4:39 PM
My whole life my mom has told me I cant shower, exercise, or even read after eating; something that came from her mom as well. It is so interesting to know that walking after eating can actually have benefits after thinking otherwise for so many years! @beh353.bsky.social #beh353
Something I lovee for breakfast is my vanilla chobani yogurt. In an attempt to make my meals more nutrient dense I opted for plain greek yogurt this grocery trip and decided to start adding chia seeds! Going to start making these small changes to my other meals! @beh353.bsky.social #beh353
February 12, 2025 at 8:59 PM
Something I lovee for breakfast is my vanilla chobani yogurt. In an attempt to make my meals more nutrient dense I opted for plain greek yogurt this grocery trip and decided to start adding chia seeds! Going to start making these small changes to my other meals! @beh353.bsky.social #beh353
Coming from someone who has tried this, it's a great way to reduce food waste and save money. Spring onions are relatively easy to grow and the joy you feel when seeing the fruit of your labor (literally) is so rewarding! @beh353.bsky.social #beh353
Did you know many common vegetables are easy to regrow from ordinary kitchen scraps? A great way to save money and prevent food waste. thegardeningcook.com/regrow-your-...
February 6, 2025 at 4:08 PM
Coming from someone who has tried this, it's a great way to reduce food waste and save money. Spring onions are relatively easy to grow and the joy you feel when seeing the fruit of your labor (literally) is so rewarding! @beh353.bsky.social #beh353
After completing a 24 food recall it felt strange to record everything I ate throughout the day because it isn't something I pay much attention to. After noticing lunch is my most thought out meal of the day I realized I should put more effort into my other meals. @beh353.bsky.social #beh353
February 5, 2025 at 9:15 PM
After completing a 24 food recall it felt strange to record everything I ate throughout the day because it isn't something I pay much attention to. After noticing lunch is my most thought out meal of the day I realized I should put more effort into my other meals. @beh353.bsky.social #beh353
Dates are primarily made up of carbs and many micronutrients. The micronutrients such as potassium and iron play a big factor in growth and regulating heart rates. I wonder if these are the same reasons why they help to ease natural labor? @beh353.bsky.social #beh353
#Dates help support #brain, #digestive, and #heart health. They are a source of #antioxidants and may help ease natural #labor. I enjoy them as a natural whole food sweet treat for sugar carvings. They also work well as a whole food #sugar substitute in many recipes. www.health.com/nutrition/gr...
6 Health Benefits of Dates
Dates are sweet fruits that come in many varieties. Learn about the possible benefits of dates and easy ways to cook and prepare food with this fruit.
www.health.com
January 28, 2025 at 8:55 PM
Dates are primarily made up of carbs and many micronutrients. The micronutrients such as potassium and iron play a big factor in growth and regulating heart rates. I wonder if these are the same reasons why they help to ease natural labor? @beh353.bsky.social #beh353
A fun fact about protein is that is it essential in muscle building. This is why body builders focus so much on their protein intake. It acts as building blocks for muscle tissue, which means that without it, the process of muscle growth is much slower. @beh353.bsky.social #beh353
January 28, 2025 at 8:35 PM
A fun fact about protein is that is it essential in muscle building. This is why body builders focus so much on their protein intake. It acts as building blocks for muscle tissue, which means that without it, the process of muscle growth is much slower. @beh353.bsky.social #beh353
This article is super cool and talks bout how consistency is more important than what time or how long you exercise for. The most important thing is to make sure that you are caring for your body everyday in the way that feels good to you @beh353.bsky.social #beh353
When is the best time to exercise? Is it morning, midday, or evening? The answer: when it works for YOU! Learn why consistency matters more than the time on the clock and how to fit fitness into your life. Read the full blog 👉 www.shelleyrael.com/blog/exercis... #RealWorldNutrition
Best Time to Exercise: What Works for You — Real World Nutrition
Discover the best time of day to exercise based on your schedule and goals. Morning, midday, or evening—it’s about consistency, not the clock.
www.shelleyrael.com
January 27, 2025 at 7:38 AM
This article is super cool and talks bout how consistency is more important than what time or how long you exercise for. The most important thing is to make sure that you are caring for your body everyday in the way that feels good to you @beh353.bsky.social #beh353
I was shocked with how many fake headlines there were and how they are there to just lure people in. I learned to make sure I check my resources and information before I believe something. @beh353.bsky.social #beh353
January 27, 2025 at 7:33 AM
I was shocked with how many fake headlines there were and how they are there to just lure people in. I learned to make sure I check my resources and information before I believe something. @beh353.bsky.social #beh353