I think meal prepping is such a good idea, it is also something I do especially during finals week. I will try to incorporate orzo salad in my week, sounds good! @beh353.bsky.social #beh353

Love this article! So practical and judgement free. I have seen kids struggle during dinner time especially if tired or distracted so creating a calm or even screen free environment is a good idea! Thanks for the article! @beh353.bsky.social #beh353

I completely agree! Shame and judgment can be so detrimental to someone's progress. Focusing on consistency and small, healthy changes, rather than extremes, can make a big difference. @beh353.bsky.social #beh353

Its eye opening to see how much higher costs are for obese adults. It highlights the financial burden of obesity and the long term health issues. Crazy to see that despite all these factors they also have to pay so much more for support. @beh353.bsky.social #beh353

I can definitely relate! There are times when I'm out with friends and I find myself still eating after I'm satisfied to also avoid standing out. Something I am trying to work on now that I've noticed it. @beh353.bsky.social #beh353

I've heard its muscle-relaxing properties can really ease IBS symptoms, bloating, and cramps! I wonder if it works right away or if it takes some time to feel the effects? @beh353.bsky.social #beh353

I noticed since starting this course, I pay much more attention to things like nutrition labels and sell by dates. Its interesting how our voice can influence these decisions and changes! @beh353.bsky.social #beh353

@beh353.bsky.social

@beh353.bsky.social #beh353