PaulTraynier
@paultraynier.bsky.social
Living with MS, affected by stroke
Think for yourself, act for everyone. Views are my own
Think for yourself, act for everyone. Views are my own
Pinned
Reposted by PaulTraynier
📚 Want to Understand the Different Types of MS?
I wrote a simple, friendly guide that breaks everything down without medical jargon.
👉 Read the full article here:
I wrote a simple, friendly guide that breaks everything down without medical jargon.
👉 Read the full article here:
Understanding the Different Types of Multiple Sclerosis: A Friendly Gu
Learn about the different types of Multiple Sclerosis—CIS, RRMS, SPMS, PPMS—plus symptoms, diagnosis, treatments, and lifestyle tips to support your journey.
livewithms.com
December 12, 2025 at 3:02 AM
📚 Want to Understand the Different Types of MS?
I wrote a simple, friendly guide that breaks everything down without medical jargon.
👉 Read the full article here:
I wrote a simple, friendly guide that breaks everything down without medical jargon.
👉 Read the full article here:
Fantastic colours of a local resident.
December 11, 2025 at 3:45 PM
Fantastic colours of a local resident.
Reposted by PaulTraynier
Ahead of the Raveyardshift I just want to give a shout out to @acidgrandads.bsky.social’s mix here.
It’s been a while since he put one of the Devil’s Tempo mixes out but
F*CK ME!!! It’s been worth the wait.
Proper dirty and sleezy.
Play loud in a basement 🚨
www.mixcloud.com/acidgrandads...
It’s been a while since he put one of the Devil’s Tempo mixes out but
F*CK ME!!! It’s been worth the wait.
Proper dirty and sleezy.
Play loud in a basement 🚨
www.mixcloud.com/acidgrandads...
The Devil's Tempo 03/12/25
Warning: May contain acid.
Tracklist:
Dani Diaz – Mojopeople
Quiet Village & Vanessa Daou – Naked
Ilya Santana – The Void (Rayko Club Mix)
Gus Paterson – Montelbano (Bal 5000 Remix)
My Friend Dario ...
www.mixcloud.com
December 6, 2025 at 10:00 PM
Ahead of the Raveyardshift I just want to give a shout out to @acidgrandads.bsky.social’s mix here.
It’s been a while since he put one of the Devil’s Tempo mixes out but
F*CK ME!!! It’s been worth the wait.
Proper dirty and sleezy.
Play loud in a basement 🚨
www.mixcloud.com/acidgrandads...
It’s been a while since he put one of the Devil’s Tempo mixes out but
F*CK ME!!! It’s been worth the wait.
Proper dirty and sleezy.
Play loud in a basement 🚨
www.mixcloud.com/acidgrandads...
Returning home, neighbours are being antisocial.
Had to step in.
Had to step in.
November 22, 2025 at 2:33 PM
Returning home, neighbours are being antisocial.
Had to step in.
Had to step in.
Reposted by PaulTraynier
Happy 75th birthday to Tina Weymouth. Love this photo of her and Grandmaster Flash, taken by Laura Levine in 1981. Spotted at MAC's fab Golden Age of Hip Hop exhibition in Marseille several years ago
November 22, 2025 at 9:04 AM
Happy 75th birthday to Tina Weymouth. Love this photo of her and Grandmaster Flash, taken by Laura Levine in 1981. Spotted at MAC's fab Golden Age of Hip Hop exhibition in Marseille several years ago
Morning coffee.
Carhartt in full use to counter the chilly weather.
Listening to an exciting end to the first test.
Carhartt in full use to counter the chilly weather.
Listening to an exciting end to the first test.
November 22, 2025 at 7:40 AM
Morning coffee.
Carhartt in full use to counter the chilly weather.
Listening to an exciting end to the first test.
Carhartt in full use to counter the chilly weather.
Listening to an exciting end to the first test.
Reposted by PaulTraynier
Reposted by PaulTraynier
CHARITY SWIM UPDATE:
End of week 2 of my 100,000 metre challenge for @thestrokeassociation Currently sitting at 60750 metres so far we’ve raised £1124, some really heartfelt comments
It’s been really really tough, especially doing 5 x 5K and working this week. 🔗 in bio
We Continue!!!!
End of week 2 of my 100,000 metre challenge for @thestrokeassociation Currently sitting at 60750 metres so far we’ve raised £1124, some really heartfelt comments
It’s been really really tough, especially doing 5 x 5K and working this week. 🔗 in bio
We Continue!!!!
November 14, 2025 at 12:48 PM
CHARITY SWIM UPDATE:
End of week 2 of my 100,000 metre challenge for @thestrokeassociation Currently sitting at 60750 metres so far we’ve raised £1124, some really heartfelt comments
It’s been really really tough, especially doing 5 x 5K and working this week. 🔗 in bio
We Continue!!!!
End of week 2 of my 100,000 metre challenge for @thestrokeassociation Currently sitting at 60750 metres so far we’ve raised £1124, some really heartfelt comments
It’s been really really tough, especially doing 5 x 5K and working this week. 🔗 in bio
We Continue!!!!
This morning the moorhen were sounding their distress call.
Closer I could see their concern.
Then I saw a love story play out.
With the good looker playing hard to get.
Closer I could see their concern.
Then I saw a love story play out.
With the good looker playing hard to get.
November 13, 2025 at 8:15 AM
This morning the moorhen were sounding their distress call.
Closer I could see their concern.
Then I saw a love story play out.
With the good looker playing hard to get.
Closer I could see their concern.
Then I saw a love story play out.
With the good looker playing hard to get.
Reposted by PaulTraynier
#DJPierre was a founding member of #Phuture & pioneered #AcidHouse music in #Chicago. His 1987 cut as #PierresPfantasyClub “Fantasy Girl” has vocals & keyboards by 15 year old Felix Stallings Jr soon to be known as #FelixDaHousecat – it was a Starck fave
#House #80sMusic
youtu.be/7XIVEAiIxeU?...
#House #80sMusic
youtu.be/7XIVEAiIxeU?...
PIERRES PFANTASY CLUB FANTASY GIRL
YouTube video by Rich Jones
youtu.be
November 12, 2025 at 6:36 PM
#DJPierre was a founding member of #Phuture & pioneered #AcidHouse music in #Chicago. His 1987 cut as #PierresPfantasyClub “Fantasy Girl” has vocals & keyboards by 15 year old Felix Stallings Jr soon to be known as #FelixDaHousecat – it was a Starck fave
#House #80sMusic
youtu.be/7XIVEAiIxeU?...
#House #80sMusic
youtu.be/7XIVEAiIxeU?...
Reposted by PaulTraynier
CHARITY UPDATE: That’s the first 5K done of my 100,000M challenge for November for @thestrokeassoc.bsky.social
Only 95,000M to go😂
🙏🏼 for all the support.
Here is my just giving page
www.justgiving.com/page/steven-...
Only 95,000M to go😂
🙏🏼 for all the support.
Here is my just giving page
www.justgiving.com/page/steven-...
November 1, 2025 at 12:17 PM
CHARITY UPDATE: That’s the first 5K done of my 100,000M challenge for November for @thestrokeassoc.bsky.social
Only 95,000M to go😂
🙏🏼 for all the support.
Here is my just giving page
www.justgiving.com/page/steven-...
Only 95,000M to go😂
🙏🏼 for all the support.
Here is my just giving page
www.justgiving.com/page/steven-...
Reposted by PaulTraynier
I’m swimming 100,000m 100km during the month of November for @thestrokeassoc.bsky.social as it’s 10 years on the 6th since my #stroke www.justgiving.com/page/steven-...
Steven's fundraiser 100,000 metre Swim for Stroke Association
Help Steven Clarke raise money to support Stroke Association
www.justgiving.com
October 26, 2025 at 11:19 AM
I’m swimming 100,000m 100km during the month of November for @thestrokeassoc.bsky.social as it’s 10 years on the 6th since my #stroke www.justgiving.com/page/steven-...
Morning coffee.
Neurologist appointment tomorrow.
Annual MOT to assess my MS with the MRI results from September.
Worrying is worshipping the problem.
Neurologist appointment tomorrow.
Annual MOT to assess my MS with the MRI results from September.
Worrying is worshipping the problem.
October 26, 2025 at 9:08 AM
Morning coffee.
Neurologist appointment tomorrow.
Annual MOT to assess my MS with the MRI results from September.
Worrying is worshipping the problem.
Neurologist appointment tomorrow.
Annual MOT to assess my MS with the MRI results from September.
Worrying is worshipping the problem.
Starting the weekend, seeing the return after a few days absence.
All present which is good to see.
All present which is good to see.
October 25, 2025 at 6:47 AM
Starting the weekend, seeing the return after a few days absence.
All present which is good to see.
All present which is good to see.
Swans and cygnets had relocated to another pond on the development, being spoilt by the residents.
October 19, 2025 at 11:29 AM
Swans and cygnets had relocated to another pond on the development, being spoilt by the residents.
This morning, the swans and cygnets have left, possibly to return to the nature trail, and the regular occupants (Canadian & Egyptian geese etc) have returned.
October 19, 2025 at 8:06 AM
This morning, the swans and cygnets have left, possibly to return to the nature trail, and the regular occupants (Canadian & Egyptian geese etc) have returned.
Weekend mood.
Surprising guests.
Usually seen at the local nature trail. Not been there since they hatched so maybe they've missed me.
More likely now flying reaching out further to investigate ponds for food.
Surprising guests.
Usually seen at the local nature trail. Not been there since they hatched so maybe they've missed me.
More likely now flying reaching out further to investigate ponds for food.
October 18, 2025 at 7:30 AM
Weekend mood.
Surprising guests.
Usually seen at the local nature trail. Not been there since they hatched so maybe they've missed me.
More likely now flying reaching out further to investigate ponds for food.
Surprising guests.
Usually seen at the local nature trail. Not been there since they hatched so maybe they've missed me.
More likely now flying reaching out further to investigate ponds for food.
Reposted by PaulTraynier
It was tracks like 1987’s “Can’t Get Enough” that helped #ChicagoHouse singer #LizTorres earn the title of “Queen Of House Music” with Rolling Stone Mag crediting her with pioneering the sub-genre of #DivaHouse- the Spanish version was a beloved Starck fave
#HouseMusic #80s
youtu.be/z738JBh_ZfQ?...
#HouseMusic #80s
youtu.be/z738JBh_ZfQ?...
Liz Torres Can't Get Enough (Spanish Vocals)
YouTube video by James Jazz Rodriguez
youtu.be
September 16, 2025 at 10:32 PM
It was tracks like 1987’s “Can’t Get Enough” that helped #ChicagoHouse singer #LizTorres earn the title of “Queen Of House Music” with Rolling Stone Mag crediting her with pioneering the sub-genre of #DivaHouse- the Spanish version was a beloved Starck fave
#HouseMusic #80s
youtu.be/z738JBh_ZfQ?...
#HouseMusic #80s
youtu.be/z738JBh_ZfQ?...
Reposted by PaulTraynier
‘Humanists do not see that there is any obvious purpose to the universe, but that it is a natural phenomenon with no design behind it. Meaning is not something out there waiting to be discovered, but something that we create in our own lives.' Our patron Stephen Fry in #Thatshumanism 👌
August 26, 2025 at 8:33 AM
‘Humanists do not see that there is any obvious purpose to the universe, but that it is a natural phenomenon with no design behind it. Meaning is not something out there waiting to be discovered, but something that we create in our own lives.' Our patron Stephen Fry in #Thatshumanism 👌
MRI done.
Another flat white in the usual place.
Benchmarking.
Some things to be sad about, but focussing on what I can do 4 years after MS diagnosis and 3.5 years on Kesimpta.
Life's What You Make It
#MSAwareness
#Kesimpta
Another flat white in the usual place.
Benchmarking.
Some things to be sad about, but focussing on what I can do 4 years after MS diagnosis and 3.5 years on Kesimpta.
Life's What You Make It
#MSAwareness
#Kesimpta
August 19, 2025 at 8:18 AM
MRI done.
Another flat white in the usual place.
Benchmarking.
Some things to be sad about, but focussing on what I can do 4 years after MS diagnosis and 3.5 years on Kesimpta.
Life's What You Make It
#MSAwareness
#Kesimpta
Another flat white in the usual place.
Benchmarking.
Some things to be sad about, but focussing on what I can do 4 years after MS diagnosis and 3.5 years on Kesimpta.
Life's What You Make It
#MSAwareness
#Kesimpta
Club MRI
Early start, not late finish.
No Neville or Spike.
The legends are those that work for the NHS.
Early start, not late finish.
No Neville or Spike.
The legends are those that work for the NHS.
August 19, 2025 at 5:54 AM
Club MRI
Early start, not late finish.
No Neville or Spike.
The legends are those that work for the NHS.
Early start, not late finish.
No Neville or Spike.
The legends are those that work for the NHS.
So much for a quiet few minutes sitting by the pond.
I like they want to come over to say hello but I think they just think they'll get fed.
I like they want to come over to say hello but I think they just think they'll get fed.
August 13, 2025 at 5:47 PM
So much for a quiet few minutes sitting by the pond.
I like they want to come over to say hello but I think they just think they'll get fed.
I like they want to come over to say hello but I think they just think they'll get fed.
Greedy.
First being fed by their parent, then by their older sibling.
First being fed by their parent, then by their older sibling.
August 12, 2025 at 5:06 PM
Greedy.
First being fed by their parent, then by their older sibling.
First being fed by their parent, then by their older sibling.
This evening lots of climbing.
Funny to see them scale some reeds until they bend and lower them.
Funny to see them scale some reeds until they bend and lower them.
August 11, 2025 at 5:31 PM
This evening lots of climbing.
Funny to see them scale some reeds until they bend and lower them.
Funny to see them scale some reeds until they bend and lower them.