How Muscle Mass Impacts Carbohydrate Management and Health

Dr. Richie Kirwan explains how muscle mass and training influence carbohydrate storage and blood sugar control, highlighting the benefits of maintaining healthy, active muscles.

#MuscleMass

Gordo Byrn shares insights on how training and recovery change as we age, from 40s to 70s, based on his personal experience and coaching elite amateurs.

#Aging #Training

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"Keeping Notifications Fresh and Engaging"

Pedro Wunderlich explains how varied and funny notifications keep users engaged and active, preventing them from becoming background noise.

#appdevelopment

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"Keeping Notifications Fresh and Engaging"

Pedro Wunderlich explains how varied and funny notifications keep users engaged and active, preventing them from becoming background noise.

#appdevelopment

Muscle Mass and Cardiovascular Health with Dr. Richie Kirwan

Dr. Richie Kirwan explores the link between muscle mass and cardiovascular health, highlighting how healthy muscle helps manage blood glucose and cholesterol levels.

#CardiovascularHealth

From Ultraman Champion to Elite Amateur Coach: Gordo Byrn's Endurance Journey

Gordo Byrn, Ultraman Hawaii winner, shares his journey from extreme triathlons to coaching elite amateur athletes. Insights from a life in endurance sports.

#Endurance #Coaching

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"Tailored Movements and Rewards for Breaking Sedentary Habits"

Pedro Wunderlich highlights how personalized movements and rewarding experiences encourage users to break sedentary habits, improving health and energy.

#Health #Fitness #Sedentary

Dr. Anna Biller on the Complexity of Studying Sleep in Real Life.

#CircadianRhythm #Sleep

Pedro Wunderlich shares how adaptive notifications help break sedentary habits, with users appreciating frequent reminders to move.

#Health #Sedentary

🔍 Dr. Alexander Montoye emphasizes the importance of sharing code and data for advancing wearable tech in real-world settings.

#WearableTech

Ingela Sjölin discusses the importance of clear, standardized prescriptions in hospital care, using the FITT model to improve rehabilitation adherence and outcomes.

#podcast #physicalactivity

"Dr. Anna Biller on Rethinking Wearable Sensors in Sleep Research"

#Sleep #Research