📖 Download our free e-book "How to Measure Sedentary Behaviour and Physical Activity?" for a more in-depth knowledge. 🌟🌟🌟🌟🌟

𝗵𝘁𝘁𝗽𝘀://𝘀𝗻𝗶𝗽.𝗹𝘆/𝗦𝗕_𝗣𝗔_𝗘-𝗕𝗼𝗼𝗸

#eBook 🧵 5/5

Vigorous-intensity physical activity, like running or fast cycling, can provide additional health benefits but requires more effort.

#Exercise 🧵 4/5

Moderate-intensity physical activity, like brisk walking or cycling, raises your heart rate and can contribute to cardiovascular health.

#Fitness 🧵 3/5

Light-intensity physical activity, like slow walking or housework, may not significantly increase your heart rate but contributes to overall activity levels.

#Health 🧵 2/5

🎧
Listen to Prof. Charles Hillman's insights on physical activity and brain development in this episode: https://paresearcher.podbean.com/e/hillman2/.

A must-listen for anyone interested in child development and education.

#podcast 🧵thread 10/10

Envisioning an ideal school day, Prof. Charles Hillman suggests integrating regular exercise with learning sessions for optimal brain functioning.

This model could transform educational environments and student success.

#learning 🧵thread 9/10

Prof. Charles Hillman highlights the promising results of high-intensity interval training in schools, improving fitness and academic performance.

This approach could revolutionize physical education's role in learning.

#education 🧵thread 8/10

Discussing light-intensity physical activities, Prof. Charles Hillman acknowledges emerging evidence of its benefits for the brain, especially in sedentary adults.

More research is needed to understand its full impact on children.

#fitness 🧵thread 7/10

Prof. Charles Hillman's research reveals that visceral fat, unlike subcutaneous fat, is closely linked to cognitive function in children.

This underscores the importance of targeted physical activity for brain health.

#healthcare 🧵thread 6/10

Highlighting the diverse methods of studying the brain and cognition, Prof. Charles Hillman advocates for multimodal imaging.

Combining different tools provides a comprehensive view of brain function about physical activity.

#research 🧵thread 5/10

Prof. Charles Hillman stresses the importance of randomized controlled trials in studying the impact of physical activity on children's brain development.

Quality research can unlock valuable insights into cognitive enhancement.

#science 🧵thread 4/10

Reflecting on past decades, Prof. Charles Hillman discusses how natural activities like walking to school and playing outdoors significantly contribute to children's physical and mental well-being.

A shift back to basics is crucial.

#education 🧵thread 3/10

The American physical activity guidelines emphasize tummy time and progressive movement for toddlers.

Prof. Charles Hillman outlines how these early activities pave the way for lifelong health and cognitive benefits.

#health 🧵thread 2/10