oskato
@oskato.bsky.social
I am a Zen practitioner, at an older stage of life, finding peace and clarity in the simplicity of the practice. Zen teaches me to embrace the present moment, let go of unnecessary burdens, and walk through life with gratitude and awareness.
Water has a unique ability to calm us. The sound of waves, the reflection of light, and the gentle rhythms of nature—all create a space for silence within us.
#zen #meditation
#zen #meditation
March 22, 2025 at 11:30 PM
Water has a unique ability to calm us. The sound of waves, the reflection of light, and the gentle rhythms of nature—all create a space for silence within us.
#zen #meditation
#zen #meditation
No gold in hand, no chains on the soul. Walk until the path becomes the sky. Carry nothing but now. #ZenJourney #KeepGoing
March 16, 2025 at 11:30 PM
No gold in hand, no chains on the soul. Walk until the path becomes the sky. Carry nothing but now. #ZenJourney #KeepGoing
Mindful breathing is a simple yet profoundly effective mindfulness meditation practice. The essence lies in focusing your full attention on your breath - its natural rhythm, flow, and the sensations it creates with every inhale and exhale.
#Mindfulness #Meditation #Zen
#Mindfulness #Meditation #Zen
November 25, 2024 at 10:14 AM
Mindful breathing is a simple yet profoundly effective mindfulness meditation practice. The essence lies in focusing your full attention on your breath - its natural rhythm, flow, and the sensations it creates with every inhale and exhale.
#Mindfulness #Meditation #Zen
#Mindfulness #Meditation #Zen
#Fasting and meditation in Zen: By abstaining from food, we create space for deeper mindfulness and spiritual remembrance. On this day of honoring the deceased, we allow stillness and presence to guide us, strengthening our connection to them and our inner peace.
#Zen #Meditation #RemembranceDay
#Zen #Meditation #RemembranceDay
November 21, 2024 at 3:26 PM
#Fasting and meditation in Zen: By abstaining from food, we create space for deeper mindfulness and spiritual remembrance. On this day of honoring the deceased, we allow stillness and presence to guide us, strengthening our connection to them and our inner peace.
#Zen #Meditation #RemembranceDay
#Zen #Meditation #RemembranceDay
In a world where madness rules, where leaders fuel the path to a third World War and push humanity toward the brink, Zen reminds us: even this chaos can be endured with humility. In stillness, we find clarity; in peace, we reclaim our strength.
#Zen #Humility #Peace #Resilience
#Zen #Humility #Peace #Resilience
November 18, 2024 at 9:49 PM
In a world where madness rules, where leaders fuel the path to a third World War and push humanity toward the brink, Zen reminds us: even this chaos can be endured with humility. In stillness, we find clarity; in peace, we reclaim our strength.
#Zen #Humility #Peace #Resilience
#Zen #Humility #Peace #Resilience
In the stillness of nature, Zen and meditation come alive. The rustle of leaves, the flow of water, the whisper of wind - each moment invites us to be present, to breathe deeply, and to rediscover the harmony within and around us.
#Zen #Meditation #Nature #Mindfulness
#Zen #Meditation #Nature #Mindfulness
November 15, 2024 at 10:06 AM
In the stillness of nature, Zen and meditation come alive. The rustle of leaves, the flow of water, the whisper of wind - each moment invites us to be present, to breathe deeply, and to rediscover the harmony within and around us.
#Zen #Meditation #Nature #Mindfulness
#Zen #Meditation #Nature #Mindfulness